New DNA Apps: Sleep Better, Feel Happier and Improve Your Brain Health

[Sequencing.com]

In today's DNA App Spotlight, learn how you can use your genetic data to get better sleep, improve your mood and maintain a healthy brain.

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** Introducing the Weekly DNA App Spotlight!
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In this week's edition of the DNA App Spotlight, we're proud to showcase three of SelfDecode's latest apps. These innovative DNA apps use your unique genetic data to help you get better sleep, improve your mood and manage your risk of developing Alzheimer's disease and dementia.

You can visit Sequencing.com for an in-depth look at each of these DNA apps, or read on below for a quick overview.
Read This Week's Full DNA App Spotlight Post (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=eb6f864093&e=890da26aac)
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** Spotlight App #1: The Sleep DNA Wellness Report
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Are you getting enough sleep? If you feel like the answer is "no," you're not alone. According to the National Sleep Foundation, almost 40 percent of Americans report getting fewer than 7 hours of sleep per night.

The good news is that many secrets to a better night's sleep are hidden in your genetic data. Here are some of the genetic traits that you'll uncover in the Sleep DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=c539a202ef&e=890da26aac) :

Disrupted Sleep Patterns - learn about your risk of suffering from conditions like insomnia and narcolepsy

Sleep Disorders - understand your genetic makeup and susceptibility to conditions that affect your sleep, like restless leg syndrome, overnight teeth grinding (bruxism) and obstructive sleep apnea

Sleep Metrics - get personalized recommendations for improving your sleep quality and your optimal sleep duration

If you're longing for a better night's sleep, the Sleep DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=ca0642e461&e=890da26aac) app is an excellent place to start.
Show Me How I Can Get More Restful Sleep (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=d67e863b2a&e=890da26aac)
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** Spotlight App #2: The Mood DNA Wellness Report
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Have you ever felt that no matter how hard you try, sometimes you just can't seem to put a smile on your face? It might surprise you to learn that your genetics play a significant role in controlling your emotional balance and mood.

The Mood DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=992c1ed724&e=890da26aac) app is the key to understanding the emotional data hiding in your genes. Based on findings from more than 250 independent scientific studies, the Mood DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=7a439aff56&e=890da26aac) app offers insight into these areas:

Neurotransmitter Imbalances - including serotonin, acetylcholine, dopamine, oxytocin and more

Stress Response - a DNA-based look at your emotional balance in response to various stresses you might encounter

Mood-Influencing Genes - including those hypothesized to be at least partially responsible for depression

Risk of Seasonal Mood Problems - such as seasonal affective disorder or "SAD"

A Personalized Action Plan - that shares tips, supplements and other steps that you can take to improve your mood

If you're ready to take the first steps to improve your emotional balance, moods, or stress levels, check out the Mood DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=9d3743b77d&e=890da26aac) app today.
Show Me How I Can Improve My Mood (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=a19d9aa3ed&e=890da26aac)
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** Spotlight App #3: The APOE Brain Health DNA Report
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Did you know that there's a single genetic risk factor that can signal an increased risk of cardiovascular disease, high cholesterol, chronic inflammation, and even Alzheimer's disease?

Apolipoprotein E or "APOE" is one of the many proteins found in the human body. While its primary role is the metabolism and transport of cholesterol and other fats in the bloodstream, studies suggest that having a specific allele -- or genetic version -- of APOE can signal an increased risk of significant health disorders.

Understanding your APOE allele allows you to stay ahead of the potential risks to your cardiovascular and brain health. Guided by more than 150 scientific studies, the APOE Brain Health DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=c8cd53b26a&e=890da26aac) app helps you to understand your APOE allele variant and what it could mean for your future.

The APOE Brain Health DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=c1f8dc5014&e=890da26aac) app offers:

A Complete APOE Gene Analysis - including your APOE genotype status, PPAR-γ function and more

A Full Risk Assessment - of health risks related to the APOE gene, including Alzheimer's disease

An APOE Action Plan - with detailed diet, lifestyle and supplement recommendations based on your genetic analysis

Get your personalized APOE Brain Health DNA Wellness Report (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=f9b37a5faa&e=890da26aac) today, and take the next steps to improve your cognitive health.
Show Me How I Can Improve My Brain Health (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=4f3def8a5f&e=890da26aac)
The above are just three of the many dozens of DNA apps that are available at Sequencing.com. Be sure to visit our DNA App Store (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=7689b34b37&e=890da26aac)  to view all of our DNA apps, many of which are free. Simply upload or import your genetic data (https://sequencing.us10.list-manage.com/track/click?u=1c0e3379e8beec67d80bceb2a&id=a2dc9d4e66&e=890da26aac)  using any of the supported testing providers or formats.

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