Mindfulness Made Easy - with Shamash Alidina

[Action for Happiness]

Join us for a special event to learn how to be mindful every day

https://shamashalidina.eventbrite.co.uk
Join us for a special event with Shamash Alidina to learn how we can make mindfulness a natural part of our lives.
Book Your Place (https://shamashalidina.eventbrite.co.uk)
Mindfulness Made Easy - with Shamash Alidina

Thurs 28 Jan - Online via Zoom
7pm UK time (see your time zone here (https://www.timeanddate.com/worldclock/fixedtime.html?msg=Mindfulness+Made+Easy+-+Shamash+Alidina&iso=20210128T19&p1=%3A&ah=1) )
Tickets: Open to all with optional donation
Want to feel calmer and find ways to bring mindfulness into your daily life?

Messages telling us to be mindful or appreciate what we have can leave us feeling that we're falling short, especially in challenging times. There are so many demands on our attention and simply not enough hours in the day to start new habits!

At this timely event, mindfulness expert and best-selling author Shamash Alidina will share the power of small steps and self compassion in helping you live more mindfully - in a way that is achievable and with a sense of playfulness, rather than overwhelm or pressure.
https://shamashalidina.eventbrite.co.uk
Book Your Place (https://shamashalidina.eventbrite.co.uk)
Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

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