Self-care isn't selfish, it's essential

[Action for Happiness]

Introducing our Self-Care September campaign

https://www.actionforhappiness.org/september
Hello Antonella
This month is all about being kinder to ourselves as well as others. Self-care isn't selfish; it's essential for us to accept who we are (including our mistakes!) and to make time to take care of our mind and body.
Our Self-Care September (http://www.actionforhappiness.org/september)  calendar is full of ideas to help you be as kind to yourself as you would be to a loved one. Please share it with others too!
http://www.actionforhappiness.org/september
You can also use our app (https://www.actionforhappiness.org/app)  to receive the daily calendar actions and join a supportive community putting these into practice.
https://youtu.be/K8Ppy_j-Jmg
Do check out Vanessa's Top Tips (https://youtu.be/K8Ppy_j-Jmg)  and Josie's great (https://actionforhappiness.podbean.com/e/josie-s-guide-to-self-care-september-2021/) podcast (https://actionforhappiness.podbean.com/e/josie-s-guide-to-self-care-september-2021/)  for September.
https://actionforhappiness.podbean.com/e/josie-s-guide-to-self-care-september-2021/
Keys to Happier Living Toolkit
https://www.actionforhappiness.org/toolkit-for-schools
Got that "back to school" feeling?

The Keys to Happier Living Toolkit (https://www.actionforhappiness.org/toolkit-for-schools) is an engaging, evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11.
https://www.actionforhappiness.org/toolkit-order-ks1

https://www.actionforhappiness.org/toolkit-order-ks2

Based on the 10 Keys to Happier Living (https://www.actionforhappiness.org/10-keys) framework, this Toolkit includes full teaching materials, personal journals and extensive supporting resources.

Watch our video with Headteacher Alexis Gaffin (https://youtu.be/HnYktXl4Dn4)  to hear how introducing the Toolkit and 10 keys into her school has improved student and staff wellbeing.
Upcoming Events
We've got another month of inspiring and thought provoking events coming up - do join us and spread the word!
http://angeladuckworth.eventbrite.co.uk

https://compassioncourage.eventbrite.co.uk/

Tues 10 Sept: Angela Duckworth (http://angeladuckworth.eventbrite.co.uk/)  - Character & Happiness
Thurs 21 Sept: Thupten Jinpa & Alex Nunn (https://compassioncourage.eventbrite.co.uk/)  - Compassion & Courage
Self-care and self-acceptance can feel like the hardest things to invest time in, especially when others around us are in need of support. But being kind to ourselves as we are, helps us be kinder and more forgiving of others' flaws too. None of us are perfect, and that's OK :)

Wishing you a thoughtful and nourishing month ahead,

Mark and the team
Action for Happiness

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Happier • Kinder • Together


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