Why Anxiety is Good For You・Join Dr Tracy Dennis-Tiwary as she presents a powerful new framework for reclaiming the confounding emotion.

Tue Apr 5 13:00:21 BST 2022

Plus, Belingcat founder Eliot Higgins, Dr Rangan Chatterjee, Pandora Sykes, Tina Brown, Minnie Driver, Evanna Lynch, Bonnie Wright and more.

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** New Events
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https://howtoacademy.com/events/why-anxiety-is-good-for-you-even-though-it-feels-bad/?mc_cid=c5570b5cc0&mc_eid=UNIQID

Wed, 18 May 2022

Why Anxiety is Good for You (Even Though it Feels Bad) (https://howtoacademy.com/events/why-anxiety-is-good-for-you-even-though-it-feels-bad/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Dr Tracy Dennis-Tiwary, Professor of Psychology and Neuroscience, City University of New York (https://howtoacademy.com/events/why-anxiety-is-good-for-you-even-though-it-feels-bad/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join Dr Tracy Dennis-Tiwary as she confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion.

Tickets & Info  ➞ (https://howtoacademy.com/events/why-anxiety-is-good-for-you-even-though-it-feels-bad/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
https://howtoacademy.com/events/why-cant-we-just-print-more-money-a-crash-course-in-economics-and-why-it-matters/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Wed, 18 May 2022

Why Can’t We Just Print More Money? – A Crash Course in Economics and Why It Matters (https://howtoacademy.com/events/why-cant-we-just-print-more-money-a-crash-course-in-economics-and-why-it-matters/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Jack Meaning and Rupal Patel, Bank of England (https://howtoacademy.com/events/why-cant-we-just-print-more-money-a-crash-course-in-economics-and-why-it-matters/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join the Bank of England’s Rupal Patel and Jack Meaning as they offer a witty and accessible guide to what economics can – and can’t – teach us about the world.
Tickets & Info  ➞ (https://howtoacademy.com/events/why-cant-we-just-print-more-money-a-crash-course-in-economics-and-why-it-matters/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/imagine-a-city-a-love-letter-to-the-cities-of-the-world/?mc_cid=c5570b5cc0&mc_eid=UNIQID

Thu, 12 May 2022

Imagine a City – A Love Letter to the Cities of the World (https://howtoacademy.com/events/imagine-a-city-a-love-letter-to-the-cities-of-the-world/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Mark Vanhoenacker In Conversation With Sophy Roberts (https://howtoacademy.com/events/imagine-a-city-a-love-letter-to-the-cities-of-the-world/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Learn to see the world’s great cities with fresh eyes, as bestselling author and pilot Mark Vanhoenacker transports us on a lyrical journey from LA to Brasilia and beyond.

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https://howtoacademy.com/events/britain-and-the-world-a-10000-year-history/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Mon, 16 May 2022

Britain and the World – a 10,000 Year History (https://howtoacademy.com/events/britain-and-the-world-a-10000-year-history/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Stanford Professor Ian Morris (https://howtoacademy.com/events/britain-and-the-world-a-10000-year-history/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Ian Morris joins us to tell the story of Britain, from its physical separation at the end of the Ice Age to the first flickers of a United Kingdom, struggles for the Atlantic, and rise of the Pacific Rim.
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** This Week's Highlights
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https://howtoacademy.com/events/we-are-bellingcat-an-intelligence-agency-for-the-people/?mc_cid=c5570b5cc0&mc_eid=UNIQID

Tue, 5 April 2022

We Are Bellingcat – An Intelligence Agency for the People (https://howtoacademy.com/events/we-are-bellingcat-an-intelligence-agency-for-the-people/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
“Taking on the Kremlin from his couch . . . Eliot Higgins and Bellingcat are fighting Vladimir Putin and his ilk, using little more than computers and smartphones.” (Foreign Policy)

** Tickets & Info  ➞ (https://howtoacademy.com/events/we-are-bellingcat-an-intelligence-agency-for-the-people/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
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https://howtoacademy.com/events/adriene-mishler-meets-julia-cameron/?mc_cid=c5570b5cc0&mc_eid=UNIQID

Tue, 5 April 2022

Adriene Mishler Meets Julia Cameron (https://howtoacademy.com/events/adriene-mishler-meets-julia-cameron/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

The “Yoga With Adriene” superstar meets the bestselling author of The Artist’s Way to discover how to overcome obstacles and forge ahead to becoming the person you are meant to be.

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https://howtoacademy.com/events/the-full-diet-the-revolutionary-new-way-to-achieve-lasting-weight-loss/?mc_cid=c5570b5cc0&mc_eid=UNIQID

Thu, 7 April 2022

The Full Diet – The Revolutionary New Way to Achieve Lasting Weight Loss (https://howtoacademy.com/events/the-full-diet-the-revolutionary-new-way-to-achieve-lasting-weight-loss/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Consultant endocrinologist Dr Saira Hameed joins us with the new science of losing weight and feeling good.

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https://howtoacademy.com/events/how-to-save-your-marriage/?mc_cid=c5570b5cc0&mc_eid=UNIQID

Mon, 11 April 2022

How to Save Your Marriage (https://howtoacademy.com/events/how-to-save-your-marriage/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join us for a thoughtful, humorous, down-to-earth guide to help partners identify and address relationship-killing behaviour patterns.

**
Tickets & Info  ➞ (https://howtoacademy.com/events/how-to-save-your-marriage/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
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** Live on Stage in London
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https://howtoacademy.com/events/dr-rangan-chatterjee-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Thu, 28 April 2022
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Dr Rangan Chatterjee – Live on Stage in London (https://howtoacademy.com/events/dr-rangan-chatterjee-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Happiness is good for your health. Learn how to nurture yours with one of the UK’s most influential medical doctors: GP, bestselling author, and podcaster Dr Rangan Chatterjee.
Tickets & Info  ➞ (https://howtoacademy.com/events/dr-rangan-chatterjee-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/minnie-driver-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Mon, 9 May 2022
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Minnie Driver – Live On-Stage in London (https://howtoacademy.com/events/minnie-driver-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

As one of our most loved actors, Minnie Driver has spent her life mostly telling other people’s stories. Until now.

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https://howtoacademy.com/events/evanna-lynch-meets-bonnie-wright/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Tue, 10 May 2022
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Evanna Lynch Meets Bonnie Wright (https://howtoacademy.com/events/evanna-lynch-meets-bonnie-wright/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Learn to live sustainably and take action to protect the future of our planet with Bonnie Wright and her Harry Potter co-star, actress and activist Evanna Lynch.

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https://howtoacademy.com/events/pandora-sykes-meets-tina-brown-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Tue, 3 May 2022
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Pandora Sykes Meets Tina Brown – Live on Stage in London (https://howtoacademy.com/events/pandora-sykes-meets-tina-brown-live-on-stage-in-london/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Can the monarchy survive? Drawing on exclusive inside access, Tina Brown joins us with the riveting inside story of the Royal Family from Diana’s death to the present.

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** Politics, Economics, and the Future
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https://howtoacademy.com/events/dispatches-from-afghanistan-a-free-livestream-event/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Thu, 14 April 2022

Dispatches From Afghanistan – a Free Livestream Event (https://howtoacademy.com/events/dispatches-from-afghanistan-a-free-livestream-event/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Fawzia Koofi, Christina Lamb, Jon Lee Anderson, Lyse Doucet, and Hannah MacInnes (https://howtoacademy.com/events/dispatches-from-afghanistan-a-free-livestream-event/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

What does the future hold for the people of Afghanistan in the wake of America’s withdrawal and the Taliban’s return to power?
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https://howtoacademy.com/events/how-ideas-change-the-world-a-ground-breaking-new-history/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Tue, 12 April 2022
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How Ideas Change the World – A Ground-Breaking New History (https://howtoacademy.com/events/how-ideas-change-the-world-a-ground-breaking-new-history/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Why do some promising ideas take root, and others never bear fruit? Award-winning author Gal Beckerman joins us to show how history is made.

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https://howtoacademy.com/events/how-to-imagine-the-unimaginable-and-see-the-future-coming/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Wed, 20 April 2022
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How To Imagine the Unimaginable and See the Future Coming (https://howtoacademy.com/events/how-to-imagine-the-unimaginable-and-see-the-future-coming/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Blending practical advice with big picture thinking, futurist and TED superstar Jane McGonigal explains how imagining the future can help us to adapt to change – and be ready for anything.

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** Health and Happiness
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https://howtoacademy.com/events/how-to-get-it-done-surprising-lessons-from-the-science-of-motivation/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Thu, 14 April 2022

How to Get It Done – Surprising Lessons from the Science of Motivation (https://howtoacademy.com/events/how-to-get-it-done-surprising-lessons-from-the-science-of-motivation/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Ayelet Fishbach (https://howtoacademy.com/events/how-to-get-it-done-surprising-lessons-from-the-science-of-motivation/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you?

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https://howtoacademy.com/events/wired-for-love-a-neuroscientists-journey-through-human-connection/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Wed, 13 April 2022
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Wired for Love – A Neuroscientist’s Journey Through Human Connection (https://howtoacademy.com/events/wired-for-love-a-neuroscientists-journey-through-human-connection/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join leading neuroscientist Stephanie Cacioppo for the untold story of what happens to our brains when we are in love.

Tickets & Info  ➞ (https://howtoacademy.com/events/wired-for-love-a-neuroscientists-journey-through-human-connection/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/how-to-reverse-the-ageing-process/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Tue, 10 May 2022
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How to Reverse the Ageing Process (https://howtoacademy.com/events/how-to-reverse-the-ageing-process/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

While ageing itself may be inevitable, science allows us to measure our biological age – and provides strategies to slow down and even reverse the ageing process.

Tickets & Info  ➞ (https://howtoacademy.com/events/how-to-reverse-the-ageing-process/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/your-blueprint-for-strong-immunity/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Mon, 25 April 2022
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Your Blueprint For Strong Immunity (https://howtoacademy.com/events/your-blueprint-for-strong-immunity/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

A guide to cultivating strong immune health, from a fresh scientific voice in a rising tide of pseudoscience and promises of quick fixes.

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https://howtoacademy.com/events/how-to-supercharge-your-productivity-performance-and-happiness/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Thu, 21 April 2022
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How To Supercharge your Productivity, Performance, and Happiness (https://howtoacademy.com/events/how-to-supercharge-your-productivity-performance-and-happiness/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

If you want to make the most of every moment and live your best life, you first need to master your energy levels. Find out how in this hands-on guide from acclaimed coach Simon Ong.

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** Science and Philosophy
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https://howtoacademy.com/events/antonio-damasio-meets-noga-arikha/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Tue, 3 May 2022

Antonio Damasio Meets Noga Arikha (https://howtoacademy.com/events/antonio-damasio-meets-noga-arikha/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
The New Neuroscience of Our Minds, Bodies, and Selves (https://howtoacademy.com/events/antonio-damasio-meets-noga-arikha/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

World-leading neuroscientist Antonio Damasio and acclaimed philosopher Noga Arikha lead us on a profound, deeply humane investigation of the entwined roots of our bodies and our souls.
Tickets & Info  ➞ (https://howtoacademy.com/events/antonio-damasio-meets-noga-arikha/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
https://howtoacademy.com/events/the-matter-of-everything-twelve-experiments-that-changed-our-world/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Mon, 2 May 2022
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The Matter of Everything – Twelve Experiments that Changed Our World (https://howtoacademy.com/events/the-matter-of-everything-twelve-experiments-that-changed-our-world/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join Suzie Sheehy for a thrilling new history of particle physics, told through the discoveries that have shaped our lives – often without us knowing it.

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https://howtoacademy.com/events/order-chaos-and-the-hidden-hand-of-nature/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Wed, 4 May 2022
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Order, Chaos, and the Hidden Hand of Nature (https://howtoacademy.com/events/order-chaos-and-the-hidden-hand-of-nature/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Drawing upon insights from neuroscience, systems biology, astrophysics, and philosophy, join us for a dazzling metaphysical adventure into the heart of the universe.

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https://howtoacademy.com/events/the-story-of-life-on-our-planet/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Wed, 27 April 2022

The Story of Life On Our Planet (https://howtoacademy.com/events/the-story-of-life-on-our-planet/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Elsa Panciroli In Conversation With David Malone (https://howtoacademy.com/events/the-story-of-life-on-our-planet/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join Oxford palaeontologist Elsa Panciroli for a unique and dazzling perspective on how our living planet has evolved and adapted, from early organisms to life in the current Anthropocene.
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** History and Culture
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https://howtoacademy.com/events/the-art-of-life-writing/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Thu, 28 April 2022
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The Art of Life Writing (https://howtoacademy.com/events/the-art-of-life-writing/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Biographer Frances Wilson meets three extraordinary memoirists: Booker Prize winner Howard Jacobson, Pulitzer Prize winner Kathryn Schulz, and author and songwriter Alba Arikha.
Tickets & Info  ➞ (https://howtoacademy.com/events/the-art-of-life-writing/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/the-myth-of-ferdinand-magellan-the-worlds-greatest-explorer/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Tue, 26 April 2022
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The Myth of Ferdinand Magellan, the World’s Greatest Explorer (https://howtoacademy.com/events/the-myth-of-ferdinand-magellan-the-worlds-greatest-explorer/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Portuguese explorer Ferdinand Magellan is one of the celebrated adventurers of all time. But was he really a paragon of chivalry and bravery – or a traitor, tyrant, and failure?

Tickets & Info  ➞ (https://howtoacademy.com/events/the-myth-of-ferdinand-magellan-the-worlds-greatest-explorer/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/the-premonitions-bureau-a-true-story-of-madness-and-wonder/?mc_cid=c5570b5cc0&mc_eid=UNIQID
Mon, 9 May 2022

The Premonitions Bureau – a True Story of Madness and Wonder (https://howtoacademy.com/events/the-premonitions-bureau-a-true-story-of-madness-and-wonder/?mc_cid=c5570b5cc0&mc_eid=UNIQID)
Sam Knight (https://howtoacademy.com/events/the-premonitions-bureau-a-true-story-of-madness-and-wonder/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

>From legendary journalist Sam Knight, join us for the true story of a strange experiment – a journey into the oddest corners of 60s Britain and the outer edges of science and reason.

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** Tell Your Story - Life-Changing Creative Courses
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https://howtoacademy.com/events/how-to-take-amazing-photographs-a-two-part-course/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Sun, 1 May 2022
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How To Take Your Photography To The Next Level – A Two-Part Course (https://howtoacademy.com/events/how-to-take-amazing-photographs-a-two-part-course/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Join celebrated photographer Laura Pannack for a hybrid livestream and in-person masterclass exploring the art and science of portrait photography.

Tickets & Info  ➞ (https://howtoacademy.com/events/how-to-take-amazing-photographs-a-two-part-course/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

https://howtoacademy.com/events/how-to-write-a-life-story-five-night-retreat-in-trasierra-spain/?mc_cid=c5570b5cc0&mc_eid=UNIQID

** Thu, 16 June 2022
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How To Write a Life Story: Five-Night Retreat in Trasierra, Spain (https://howtoacademy.com/events/how-to-write-a-life-story-five-night-retreat-in-trasierra-spain/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Surrounded by three thousand acres of orange and olive groves, the sixteenth century house of Trasierra is the perfect place to discover the art of life writing and find your authorial voice.

Tickets & Info  ➞ (https://howtoacademy.com/events/how-to-write-a-life-story-five-night-retreat-in-trasierra-spain/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

** This Week's Podcast
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Simon Sebag-Montefiore and Luke Harding – The History of the Ukraine-Russia Conflict (https://howtoacademy.com/podcasts/simon-sebag-montefiore-and-luke-harding-the-history-of-the-ukraine-russia-conflict/?mc_cid=c5570b5cc0&mc_eid=UNIQID)

Prizewinning historian Simon Sebag Montefiore and former Guardian Moscow bureau chief Luke Harding look at the deep history behind the headlines.

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