We can make life happier, even in difficult times

[Action for Happiness]

Introducing our Happier January campaign

https://www.actionforhappiness.org/january
Hello Antonella
How can we boost our wellbeing and help each other in 2022? This past year brought many challenges and lots of things remain uncertain. The best way to start the new year is by focusing on the things that we can control.
Our H (https://www.actionforhappiness.org/january) appier January (https://www.actionforhappiness.org/january)  calendar is packed with helpful and uplifting actions so please share it with others and help spread more happiness.
https://www.actionforhappiness.org/january
You can also join our app community (https://www.actionforhappiness.org/app)  to receive daily nudges and connect with other kind people putting these actions into practice :)
https://youtu.be/52KFq7cSEMY
Check out Vanessa's top tips (https://youtu.be/52KFq7cSEMY)  and Josie's great podcast (https://actionforhappiness.podbean.com/e/josie-s-guide-to-happier-january-2022/) for Happier January.
https://actionforhappiness.podbean.com/e/josie-s-guide-to-happier-january-2022/
Be part of something bigger
https://www.actionforhappiness.org/groups

10 Keys Groups: spreading happiness and helping people stay connected

Big thanks to everyone who has been volunteering to run our online groups and keep people connected. It's been amazing to see thousands of people getting together online and supporting each other this year.

Join a group near you (or create one) here:
www.actionforhappiness.org/groups
Upcoming Events
We've got more great live events coming up this month - do join us if you can.
https://richarddavidson.eventbrite.co.uk/

https://drradha.eventbrite.co.uk/

Wednesday 12 Jan: Wellbeing Skills (https://richarddavidson.eventbrite.co.uk/)  - with Prof. Richard Davidson
Monday 24 Jan: Know Your Own Power (https://drradha.eventbrite.co.uk/)  - with Dr Radha Modgil
The start of a new year can feel daunting. But rather than putting pressure on yourself with unrealistic resolutions or expectations, try to focus on the positive things you can do right here and now. Our daily choices make a difference and the little things soon add up...

Thanks for being part of the Action for Happiness community - and wishing you a happy, healthy and fulfilling year ahead :)

Mark and the team
Action for Happiness

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