How to find positive ways to move forward

[Action for Happiness]

Introducing our Jump Back Up July campaign to support your resilience

https://actionforhappiness.org/jump-back-up-july
Hello Antonella
We can't change what happens, but we can choose our response. Happiness isn't about everything going well - it's about responding constructively, even in difficult times.
https://actionforhappiness.org/jump-back-up-july
Our Jump Back Up July (https://actionforhappiness.org/jump-back-up-july)  calendar is full of actions to help us be more resilient. Please share it and give others a boost too.

You can also download our app (https://urlgeni.us/actionforhappiness) to receive daily nudges and be part of a supportive community putting these ideas into action.
https://www.youtube.com/watch?v=TzjTwfXCwKg
Check out Vanessa's top tips (https://www.youtube.com/watch?v=TzjTwfXCwKg)  for July.
Meet our new Trustees

We're delighted to welcome 3 new Trustees to join our charity board, bringing a wealth of experience and a passion for our mission.
https://actionforhappiness.org/who-we-are

Dr Radha Modgil is a GP, broadcaster and high-profile wellbeing advocate. Julie Bentley is CEO of Samaritans with extensive experience in the charity sector. Mike Nolet is an entrepreneur using his technology and strategy skills for social good.
Upcoming Events
We've got more great live events coming up this month - do join us if you can.
https://judson-brewer.eventbrite.co.uk/

https://lori-gottlieb.eventbrite.co.uk/

Tues 19 July: Unwinding Anxiety (https://judson-brewer.eventbrite.co.uk/) - with Dr Jud Brewer
Weds 27 July: How Therapy Helps (https://lori-gottlieb.eventbrite.co.uk/) - Lori Gottlieb
So let's try to respond constructively and help others do the same. Lots of us are dealing with difficult times, worries and uncertainty right now. But by making positive daily choices we can help make life calmer and happier.

Mark and the team
Action for Happiness

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