How to live mindfully, even in dark times

[Action for Happiness]

Introducing our Mindful March campaign

https://www.actionforhappiness.org/march
Hello Antonella
Mindfulness can help us respond more calmly, even in dark times. With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and hope.

This month we're encouraging you to pause, breathe and find ways to live more mindfully. Inner peace can contribute to outer peace too.
https://www.actionforhappiness.org/march
Our Mindful March (https://www.actionforhappiness.org/march)  calendar is full of ideas to help you live with awareness and kindness this month. Please print it, use it and share it too.
https://youtu.be/KjvkiEmHon4
Check out Vanessa's top tips for Mindful March (https://youtu.be/KjvkiEmHon4) .
Have you seen our new website?
https://www.actionforhappiness.org
After months of hard work, our new website is finally live and we're so grateful for all the kind and helpful feedback from our community!

Check it out today (https://www.actionforhappiness.org)  to discover our latest action ideas, calendars, events, resources, groups, volunteering opportunities, services and more.
https://www.actionforhappiness.org
Upcoming Events
We've got more great live events coming up this month - do join us if you can.
https://kelliharding.eventbrite.co.uk/

https://chrisirons.eventbrite.co.uk/

Thursday 10 Mar: Feel Better with Kindness (https://kelliharding.eventbrite.co.uk/)  - with Dr Kelli Harding
Tuesday 22 Mar: Self-Compassion (https://chrisirons.eventbrite.co.uk/)  - with Dr Chris Irons
We can't control the behaviour of others or what happens in the world. But we can try to live mindfully, which in turn helps us respond more wisely and contribute to the greater good.

Wishing peace, love and inner strength for all those affected by the shocking events in Ukraine and beyond. Stay hopeful.

Mark and the team
Action for Happiness

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