How self-care helps you and others too

[Action for Happiness]

Introducing our Self-Care September campaign to help you be kinder to yourself

https://actionforhappiness.org/self-care-september
Hello Antonella
Caring for yourself isn't selfish. When we're kind to ourselves it also helps us respond more positively to what happens and treat others more kindly too.
https://actionforhappiness.org/self-care-september
Our Self-Care September (https://actionforhappiness.org/self-care-september) calendar is full of actions to help you be kinder to yourself. Please share it with your loved ones too.

You can also download our app (https://urlgeni.us/actionforhappiness) to get daily inspiration and be part of a friendly community putting these ideas into action.
https://youtu.be/khCmfIV2-sM
Check out Vanessa's top tips (https://youtu.be/khCmfIV2-sM)  for September.
Learn new self-care skills!

Our online program (https://10daysofhappiness.org/)  is the perfect way to develop your self-care skills. Join thousands of others who find Abi's daily videos really helpful.
https://10daysofhappiness.org/

It's free, based on proven research, and takes just a few minutes each day!
Join the Program (https://10daysofhappiness.org/#join)
Upcoming Events
We've got some great events coming up. Sign up now to get access and you'll automatically receive the video and supporting resources too.
https://drleedavid.eventbrite.co.uk/

https://alice-sheldon.eventbrite.co.uk/

Weds 14 Sept: Self-Care in 10 Minutes (https://drleedavid.eventbrite.co.uk/) - with Dr Lee David
Weds 28 Sept: Happiness & Needs (https://alice-sheldon.eventbrite.co.uk/) - with Alice Sheldon
We put a lot of pressure on ourselves and it's vital we take time to nurture our wellbeing too. So focus on treating yourself kindly this month, like you would treat someone you love.

Mark and the team
Action for Happiness

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