From membership at connectionsinmind.co.uk  Tue Aug  1 08:31:34 2023
From: membership at connectionsinmind.co.uk (Connections in Mind)
Date: Tue, 01 Aug 2023 07:31:34 +0000 (UTC)
Subject: Your CiM August event lineup is here! =?UTF-8?B?8J+QnQ==?=
Message-ID: <FBt9eW7pRgiUAID6_HR9Tg@geopod-ismtpd-8>

This month, we explore how to nurture our building blocks with rest ??<#>
Our theme we will explore this month is 
 
Rest-Recharge-Reset
 
All of our live events and resources will speak to this theme - take a look below!
 
August
Your 
interactive planner
Complete with hyperlinks for easy access to our August live events, courses and resources.
 
HOT TIP:
Save this to your desktop for easy access to events in the links AND Print a copy for your fridge to help remind yourself!
 
VIEW EVERYTHING IN ONE PLACE.<https://cimlearning.com/wp-content/uploads/2023/07/This-Month-Planner-2023.pdf?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

Click on the image to download your copy 
EVENTS TO LOOK OUT FOR:
(Make sure you are logged in<https://cimlearning.com/my-account/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> to access) <https://cimlearning.com/product/masteclass-communicate-challenges-and-build-trust/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Masterclass:<https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Self-advocacy: how to communicate about your challenges and build trust - access the recording of this Masterclass to discover 3 self-advocacy skills from Dr Soracha Cashman.<https://cimlearning.com/product/masteclass-communicate-challenges-and-build-trust/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> <https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Livecast:<https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Join resident educational psychologist Casey Anley and Executive Function coach Dan Piler as they discuss their experiences in coaching.<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> <https://cimlearning.com/courses/weekly-support-session/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Weekly
Support Group:
Every Thursday 6-7pm UK time, run by neuropsychologist, Dr Soracha Cashman<https://cimlearning.com/courses/weekly-support-session/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> <https://cimlearning.com/courses/connected-minds-membership-strategy-sessions/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1#> 
Every Fortnight 
Strategy Group:
Alternate Tuesdays 7-8pm,
 UK time<https://cimlearning.com/courses/connected-minds-membership-strategy-sessions/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1#> 
Click below to add all or selective events to your calendar:<https://www.addevent.com/calendar/Xp405611?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
COURSES & RESOURCES
Click on the headings to learn more and begin:
Neuro-Insight module:<https://cimlearning.com/product/augusts-pack/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
What happens in the brain when we take a break
 
 
Toolkit:<https://cimlearning.com/product/augusts-pack/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Stress-Free Summer Holiday Packing

 
 
 
Podcast recommendation:<https://cimlearning.com/product/augusts-pack/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
How to get out of ADHD burnout (Absolutely ADHD) 
Brain Boost module:<https://cimlearning.com/product/augusts-pack/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Nurturing your building blocks on holiday
 
 <https://cimlearning.com/product/augusts-pack/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> <https://cimlearning.com/product/augusts-pack/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Quick Links

Coach Training<https://cimlearning.com/coach-training/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

SEN Professional Training<https://cimlearning.com/senco-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Schools, CPD & Talks<https://connectionsinmind.com/schoolseducators/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Get in Touch
UK: UK +44 (0)208 050 1605

Info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk>
Connections in Mind
Working alongside children & adults to help develop essential skills<https://www.facebook.com/connectionsinmind?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
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Why am I getting this email? 
 

You received this email because in the past you expressed interest in our professional services.
 
We do everything in our power to make our email communications as relevant as possible. 

Please consider not jumping to that 'Unsubscribe' button - We would LOVE your feedback! Just email us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk> and we will adjust our records to make it more useful for you in the future.

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From info at 5x15stories.com  Tue Aug  1 08:59:51 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Tue,  1 Aug 2023 07:59:51 +0000
Subject: =?utf-8?Q?Drum=20roll=20please=21=20Announcing=205x15=20in=20September=20with=20Ed=20Yong=20&=20Justine=20Picardie?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230801075939.51f312ae85.79c03481@mail159.suw14.mcdlv.net>

5x15?online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-september-2023?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-september-2023-tickets-687083113087?aff=oddtdtcreator


**
Monday, 11th September
Online via Zoom, 7pm (BST)
------------------------------------------------------------


** 5 Speakers, 15 Minutes Each
------------------------------------------------------------


**
------------------------------------------------------------


** 5x15 will be back with a bang in September and we're delighted to announce our first few speakers - four highly acclaimed writers, journalists and storytellers.

>From Ed Yong on the immense world of animal senses, to Justine Picardie on the legend of Coco Chanel, Mark O'Connell on a murky tale of invention and murder, and Octavia Bright on sobriety and recovery - this glittering line-up is not to be missed!

Ed Yong's first book, I Contain Multitudes, about the amazing partnerships between microbes and animals, was shortlisted for the Royal Society Science Book Prize and the Wellcome Book Prize. It was a New York Times bestseller. He is a science writer on the staff of The Atlantic, where he won the Pulitzer Prize in explanatory journalism for his coverage of the COVID-19 pandemic and the George Polk Award for science reporting, among other honours. His work has appeared in The New Yorker, National Geographic, Wired, The New York Times, Scientific American, and more. He lives in Washington, D.C. In An Immense World, Ed Yong coaxes us beyond the confines of our own senses, welcoming us into previously unfathomable dimensions - the world as it is truly perceived by other animals.

Justine Picardie is the author of six books, including her bestselling memoir If the Spirit Moves You; Miss Dior: A Story of Courage and Couture; and the international bestseller, Coco Chanel: The Legend and the Life, which will be reissued in a new, revised edition in August 2023 to coincide with the forthcoming Chanel exhibition at the V&A. She has also contributed essays to several anthologies and museum exhibitions on art, fashion and photography. She is a contributing editor to Harper?s Bazaar, having previously been its editor-in-chief. She was formerly an investigative journalist for the Sunday Times, a columnist for the Telegraph, editor of the Observer Magazine, editor of Town & Country and features director of Vogue.

Mark O?Connell is the author of A Thread of Violence, Notes from an Apocalypse, and To Be a Machine, which was awarded the 2018 Wellcome Book Prize, the 2019 Rooney Prize for Irish Literature, and was shortlisted for the Baillie Gifford Prize for Non-Fiction. He is a regular contributor to The New York Review of Books. His work has appeared in The New Yorker, The New York Times Magazine, Slate, and The Guardian. He lives in Dublin with his family. In his new book A Thread of Violence, about a shocking double murder in Ireland in the 1980s, O'Connell is pushed into a confrontation with his own narrative: what does it mean to write about a murderer?

Octavia Bright is a writer and broadcaster. She co-hosts Literary Friction, the literary podcast and NTS Radio show, with Carrie Plitt. Recommended by the New York Times, Guardian, BBC Culture, Electric Literature, Sunday Times and others, it has run for ten years and has listeners worldwide. She has also presented programmes for BBC R4 including Open Book, and hosts literary events for bookshops, publishers, and festivals ? such as Cheltenham Literature Festival and events for The Southbank Centre. Her writing has been published in a number of magazines including the White Review, Harper?s Bazaar, ELLE, Wasafiri, Somesuch Stories, and the Sunday Times, amongst others. She has a PhD from UCL where she wrote about hysteria and desire in Spanish cinema. Her first book, This Ragged Grace: A Memoir of Recovery and Renewal, was published by Canongate in June 2023, and described by Olivia Laing as "an extraordinary, electrifying book."

Fifth speaker to be announced soon...

With thanks for your support for 5x15 online!

Ed Yong, Justine Picardie, Mark O'Connell, Octavia Bright

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-september-2023-tickets-687083113087?aff=oddtdtcreator)
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**
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** Our Podcasts & Videos
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From info at actionforhappiness.org  Tue Aug  1 11:09:54 2023
From: info at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Tue,  1 Aug 2023 10:09:54 +0000
Subject: =?utf-8?Q?These=20little=20acts=20of=20kindness=20make=20a=20big=20difference?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230801100942.ceaf6d6c37.f14c6f0d@mail131.sea71.mcsv.net>

Join us for Altruistic August and find simple ways to bring happiness to others

Hello Antonella
True happiness comes from caring for ourselves AND caring for others. We've got lots of suggestions for little acts that make a big difference. And being kind also brings us a greater sense of fulfilment too.
https://actionforhappiness.org/altruistic-august
Our Altruistic August (https://actionforhappiness.org/altruistic-august)  calendar is full of great ways to help spread happiness this month. Please share it with others too.
Get trained up as a Volunteer

Join hundreds of others taking our Volunteer Training (https://actionforhappiness.org/volunteer) to run the Happiness Habits course. Learn new skills and help great things happen.
https://actionforhappiness.org/volunteer
Mindful Moment: Try this now

Try our Loving Kindness (https://www.youtube.com/watch?v=Je5nL5TSTJI) meditation to cultivate compassion and inner peace.
https://www.youtube.com/watch?v=Je5nL5TSTJI
Your action tips
Check out Vanessa's top tips (https://www.youtube.com/watch?v=4D1eX1VnoUc)  for August.
https://www.youtube.com/watch?v=4D1eX1VnoUc
Remember that your smiles, warmth and friendship have an amazing ripple effect for others. So let's do whatever we can this month to build a happier and kinder world together.

Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

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** (https://actionforhappiness.org)


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From info at 5x15stories.com  Thu Aug  3 08:59:52 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu,  3 Aug 2023 07:59:52 +0000
Subject: =?utf-8?Q?Stories=20of=20home=3A=20Kate=20Humble=20&=20Helen=20Rebanks=20in=20October=21?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230803075939.876139129c.2491335f@mail11.sea91.rsgsv.net>

5x15?online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-kate-humble-helen-rebanks?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-presents-kate-humble-and-helen-rebanks-tickets-690015995417?aff=oddtdtcreator


**
Monday, 2nd October
Online via Zoom, 7pm (BST)
------------------------------------------------------------


** Kate Humble & Helen Rebanks
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**
------------------------------------------------------------


** What is the meaning of home? As the nights begin to draw in and we head into the autumn, 5x15 is delighted to welcome the wonderful authors Kate Humble and Helen Rebanks for a special conversation about the time we spend at home.

Kate Humble has inspired many readers with her positive and purposeful approach to life, whether it's reconnecting with nature or changing our lifestyles. Now, in her new book Where the Hearth Is, she turns her attention to life indoors. In the move away from office buildings and traditional workplaces, how do we create spaces that feel happy and healthy, and make the most of our time spent with loved ones?

In her debut book The Farmer's Wife, Helen Rebanks offers a gorgeous and unvarnished glimpse at the labour and glory of keeping a home and raising a family. Populated with chickens, sheepdogs, ponies and cattle, and joined by her husband James and their four children, Helen's story on the farm offers a chance to think about where our food comes from, and who puts it on the table.

Together, Kate and Helen will reflect on the aspects of everyday life that are perhaps too easily taken for granted. Join us for a heartwarming and insightful evening in the company of these two fantastic speakers.

Kate Humble is a writer, smallholder, campaigner and one of the UK?s best-known TV presenters. She started her television career as a researcher, later presenting programmes such as Animal Park, Springwatch and Autumnwatch, Lambing Live, Living with Nomads, Extreme Wives, Back to the Land, A Country Life for Half the Price and Escape to the Farm. Her other books include Humble by Nature, Friend for Life, Thinking on My Feet, A Year of Living Simply and her first cookbook, Home Cooked. Thinking on My Feet was shortlisted for both the Wainwright Prize and the Edward Stanford Travel Memoir of the Year

The Farmer's Wife is the debut book by Helen Rebanks. She and her family work as a tight-knit team that have made their farm globally important with their farming innovations. They advise internationally and host events regularly at the farm to share their expertise and encourage others to farm sustainably.

With thanks for your support for 5x15 online!

Kate Humble, Helen Rebanks

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-presents-kate-humble-and-helen-rebanks-tickets-690015995417?aff=oddtdtcreator)
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**
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** Our Podcasts & Videos
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Catch up on 5x15's recent talks, including our event with Colm T?ib?n and Se?n Hewitt. Discover our podcast (https://soundcloud.com/5x15)  and YouTube (https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g) channel now!

https://youtu.be/EqmXgyWm4OU

https://soundcloud.com/5x15
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From marketing.uk at newsletter.tp-link.com  Thu Aug  3 09:30:28 2023
From: marketing.uk at newsletter.tp-link.com (=?utf-8?Q?TP=2DLINK=20UK=20Ltd?=)
Date: Thu,  3 Aug 2023 08:30:28 +0000
Subject: =?utf-8?Q?=F0=9F=8E=88NEW=3A=20The=20revolutionary=20Tapo=20ColourPro=20Night=20Vision=20Camera=20is=20here?=
Message-ID: <c974803f15e1473a177f22cd2.a00e8d237b.20230803083015.ba9d445203.17f25edb@mail113.sea31.mcsv.net>

Save ?30 During the Early Bird Offer which Ends on the 20th August.

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From victoria at connectionsinmind.co.uk  Fri Aug  4 08:01:52 2023
From: victoria at connectionsinmind.co.uk (Victoria Bagnall)
Date: Fri, 04 Aug 2023 07:01:52 +0000 (UTC)
Subject: Ever wondered what it's like to be an EF Coach? =?UTF-8?B?8J+RgA==?=
Message-ID: <SJiL-BD_SvGvqGCUk0GHZQ@geopod-ismtpd-15>

Join EF Coaches Casey Anley & Dan Piler live as they explore this topic ??
Join us as we connect with one of our seasoned CiM EF coaches, Dan Piler. In this FREE livecast, we look forward to getting a glimpse into the world of an EF coach. 
Book your spot at this interactive event now:
BOOK MY SPOT<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

Key takeaways you can expect:
Can't make it? Don't worry, we've got you covered. A recording will be available for a small admin fee of ?5 - just sign up by clicking the button below and we will send it to you.<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
See you there!
Why am I getting this email? 
 

You received this email because in the past you have expressed an interest in learning more about our professional/educational services. We do everything in our power to make our email communications as relevant as possible. 
 

If you feel that this email is not relevant to your needs please consider not unsubscribing. Just email us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk> and we will adjust our records to make it more useful for you in the future.
 
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From auto-confirm at info.thetrainline.com  Fri Aug  4 09:20:24 2023
From: auto-confirm at info.thetrainline.com (Trainline)
Date: Fri, 04 Aug 2023 08:20:24 +0000 (UTC)
Subject: Your tickets for Sion to Milan (09 August, 09:13)
Message-ID: <ZA2T0RGWMKU4.UGZZ0T0VUEME@pr1-hy-0f76f866c93a57b6b>

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From communications at westminster.gov.uk  Fri Aug  4 17:33:38 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri,  4 Aug 2023 16:33:38 +0000
Subject: =?utf-8?Q?Dealing=20with=20the=20Pedicab=20nuisance?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230804163321.5a9733f026.751d7072@mail85.atl11.rsgsv.net>

Plus, improving the air we breathe

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/4aug2023-154893?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 04 August 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* Combating Nuisance Pedicabs (#main)
* More From the City (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

Want to make this newsletter more relevant to you? Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=5a9733f026) and we can keep our content tailored to your needs!
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https://www.westminster.gov.uk/night-safety
COMBATING NUISANCE PEDICABS: Last weekend our City Inspectors were out in the West End, Soho and central London tackling rogue pedicabs. They took the names of eight more riders to be prosecuted. This means we have...
* secured convictions against 40 riders,
* taken the details of over 80 riders,
* handed almost ?30,000 in fines.

We?re calling for new powers to help us deal with pedicabs. But in the meantime, if you are out in London late at night, please get the Tube, the bus or a cab to get home safe. For further information, check out our Night Safety campaign.
Find out more about Night Safety (https://www.westminster.gov.uk/night-safety)
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A green banner with the words More from the City
https://www.westminster.gov.uk/about-council/data/air-quality-data
IMPROVING AIR QUALITY: We?re committed to improving air quality and creating a healthier, fairer environment in Westminster. To be more transparent, we?ve made information about air quality available for anyone to see. One tool is an interactive map with real time information from air quality monitors across the city. On top of that, we?ve also...
* put up 2,500 electric vehicle charging spots in Westminster,
* launched more than 100 electric recycling lorries and street cleaners (https://www.westminster.gov.uk/news/westminster-council-unveil-uks-largest-electric-waste-collection-fleet-powered-waste-they-collect) ? the most in the whole of the UK,
* made all School Streets permanent (https://www.westminster.gov.uk/school-streets) and we?ll add five more every year for three years.

Breathe it all in (https://www.westminster.gov.uk/about-council/data/air-quality-data)
https://www.westminster.gov.uk/about-council/youth-council
MEET YOUR YOUTH COUNCIL: The Youth Council is an inclusive and diverse platform for young people to discuss issues most important to them. They work directly with key council decision makers to help influence and shape local services.
Meet the youth here (https://www.westminster.gov.uk/about-council/youth-council)
COST OF LIVING SUPPORT: Our newly launched Hardship Fund, funded by the Department for Work and Pensions, is designed to help those receiving either universal credit or pension credit who have missed out on extra support from the Government. You could be eligible if you started receiving either universal credit for the first time after 26 January 2023 or pension credit for the first time after 25 February 2023.
Get support and advice here (https://www.westminster.gov.uk/cost-of-living-support)
https://ourcity.org.uk/haf-programme
ACTIVITIES FOR YOUNG PEOPLE DURING THE SUMMER HOLIDAYS: There are plenty of fun activities for young people to enjoy this summer in Westminster ?? From drama, music and crafts to sports ? there?s something for everyone! ?
Learn more and join the fun (https://ourcity.org.uk/haf-programme)
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https://www.westminster.gov.uk/insideout

FREE ART AND CULTURE ACTIVITIES: Enjoy dance and drama performances, workshops and guided walks at Westminster?s top attractions including English National Opera, The Photographer?s Gallery, The Fitzrovia Community Centre and many more with our Inside Out festival of culture.

Get out with Inside Out (https://www.westminster.gov.uk/insideout)
https://www.youtube.com/watch?v=20dQQnbu0VE

NOTTING HILL CARNIVAL IS BACK: Who?s excited for this year?s Notting Hill Carnival over the Bank Holiday weekend (27 and 28 August)? We can?t wait to support Carnival in Westminster and see the community come together for this fantastic celebration. New to carnival? Check out last year?s video (https://www.youtube.com/watch?v=20dQQnbu0VE) to find out more about its history.

Click for more (https://www.westminster.gov.uk/notting-hill-carnival)
https://www.eventbrite.co.uk/e/fostering-information-event-tickets-682131071397?aff=oddtdtcreator

CURIOUS ABOUT FOSTERING? Join us at our inclusive Q&A sessions for deeper insights. Dive into the world of fostering during our informative event. And listen to experiences from both social workers and carers. Make a meaningful impact by nurturing a child.

Register to attend (https://www.eventbrite.co.uk/e/fostering-information-event-tickets-682131071397?aff=oddtdtcreator)
https://www.vitalitywestminstermile.co.uk/

WESTMINSTER MILE ? ON YOUR MARKS, GET SET, SIGN UP: Join the Vitality Westminster Mile on September 23. Walk, jog or run ? all are welcome. The route runs from The Mall to Buckingham Palace via St James?s Park. Fees: ?9 (18+), ?6 (11-17), and free for under 11s.

Join in the fun (https://www.vitalitywestminstermile.co.uk/)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* Visit The National Gallery and ?pay what you wish (https://www.westminster.gov.uk/westminster-city-save/national-gallery-pay-what-you-wish) ? (https://www.westminster.gov.uk/westminster-city-save/national-gallery-pay-what-you-wish) ? from 5.30pm until 9pm on Fridays for the exhibition ?After Impressionism: Inventing Modern Art? only. Minimum payment is ?1.
* Circuit Society Bayswater - First class FREE (https://www.westminster.gov.uk/westminster-city-save/circuit-society-bayswater-first-class-free) . Westminster City Save card holders receive their first class free when using the code FREE for a single pay-as-you-go class (usually ?22).

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A red banner with the words Have Your Say
https://www.westminster.gov.uk/consultations

WE?VE MADE IT EASIER FOR YOU TO HAVE YOUR SAY: Want to have your say on what the council is doing in your community? Go to our consultation hub, search for your area, and give us your feedback.

Get involved today (https://www.westminster.gov.uk/consultations)
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A green banner with the words Public Health Updates
https://active.westminster.gov.uk/card/
STAY ACTIVE: Being healthier involves more than just your diet ? regular physical activity matters too. It?s not only about fitness; it also boosts our mental wellbeing. Exercise enhances self-esteem, focus and sleep quality. Aim for around 150 weekly minutes of moderate activity. This could mean 30 minutes a day, five days a week, or shorter sessions. Walking, cycling, sports, or even house cleaning all contribute. Learn about local options with the ActiveWestminster Card, providing discounts and perks in the city.
Get more information here (https://active.westminster.gov.uk/card/)
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Copyright ? 2023 Westminster City Council, All rights reserved.
 You are receiving this because you signed up to the MyWestminster eNewsletter and/or agreed to receive communications regarding council activities. The emails you receive from us are designed to keep you up to date with events, offers and news throughout Westminster. From time to time we may also send you important service updates.

Our mailing address is:
Westminster City Council
Westminster City Hall
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London, England SW1E 6QP
United Kingdom
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We have updated our Fair Processing Notice - ** read more here (https://www.westminster.gov.uk/fair-processing-notice)
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From victoria at connectionsinmind.co.uk  Mon Aug  7 08:01:40 2023
From: victoria at connectionsinmind.co.uk (Victoria Bagnall)
Date: Mon, 07 Aug 2023 07:01:40 +0000 (UTC)
Subject: Tune in for EF coach stories at tomorrow's livecast
 =?UTF-8?B?8J+Mnw==?=
Message-ID: <4Gu59JYVQs-I3nPsN9CCbg@geopod-ismtpd-10>

Have you claimed your spot yet? ??
Join us tomorrow afternoon as we connect with one of our seasoned CiM EF coaches, Dan Piler. In this free livecast, we look forward to getting a glimpse into the world of an EF coach. 
Book your spot at this interactive event now:
BOOK MY SPOT<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

Key takeaways you can expect:
Can't make it? Don't worry, we've got you covered. A recording will be available for a small admin fee of ?5 - just sign up by clicking the button below and we will send it to you.<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Excited to see you there!
Why am I getting this email? 
 

You received this email because in the past you have expressed an interest in learning more about our professional/educational services. We do everything in our power to make our email communications as relevant as possible. 
 

If you feel that this email is not relevant to your needs please consider not unsubscribing. Just email us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk> and we will adjust our records to make it more useful for you in the future.
 
To unsubscribe from all future emails
click this unsubscribe link<https://marketing.na1.insightly.com/MarketingEmailTemplates/https://unsub.insgly.net/Unsubscribe/Unsubscribe?key=ODMxODYxLTE0MTI2OTQ4NQ%3d%3d?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>.Our mailing address is: , , 
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From newsletter at email.norwegianreward.com  Mon Aug  7 13:34:01 2023
From: newsletter at email.norwegianreward.com (=?UTF-8?B?Tm9yd2VnaWFuIFJld2FyZA==?=)
Date: Mon, 7 Aug 2023 12:34:01 +0000
Subject: Hi, Anna don't forget you can retroclaim CashPoints from your summer
 flights
Message-ID: <0.3.5.F07.1D9C92B71BFDA6A.0@omp.email.norwegianreward.com>

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From noreply at tax.service.gov.uk  Tue Aug  8 02:11:57 2023
From: noreply at tax.service.gov.uk (HMRC Check your Income Tax service)
Date: Tue, 8 Aug 2023 01:11:57 +0000
Subject: Check your PAYE code change online
Message-ID: <010b0189d2b35d5b-681cd34e-f058-4262-b414-f07e388d5e8e-000000@eu-west-2.amazonses.com>

You have a tax code change


Dear Miss Antonella Santini

Your PAYE Income Tax records have recently changed, which means the amount of tax you pay will change.

For security reasons we do not give the full details here, but it could be because:

- we have now calculated your tax code for the next tax year (tax year 2023 to 2024)
- your job changed
- your pay changed
- your company benefits, such as a company car changed
- your pension changed


How to check your details to make sure you pay the right amount of tax

Search GOV.UK for ?personal tax account?, sign in and go to the ?Pay As You Earn (PAYE)? section.

If you sign in using a business tax account, you may be able to use it to access your personal tax account.


If you do not have a personal tax account

You need to set one up before you can see your tax code change.

Search GOV.UK for ?Personal tax account: sign in or set up?.


Why you got this email

You have chosen to receive email updates instead of letters by post.

For security reasons we have not included any links in this email.

>From HMRC Check your Income Tax


If you?re unsure an email is from HMRC:
- Do not reply to it or click on any links
- Report the suspicious email to HMRC - to find out how, go to GOV.UK and search for 'Avoid and report internet scams and phishing'
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From victoria at connectionsinmind.co.uk  Tue Aug  8 08:02:28 2023
From: victoria at connectionsinmind.co.uk (Victoria Bagnall)
Date: Tue, 08 Aug 2023 07:02:28 +0000 (UTC)
Subject: Reminder: Livecast takes place today! =?UTF-8?B?8J+YjQ==?=
Message-ID: <-l7C-OQVSz-56-G86XFrQw@geopod-ismtpd-2>

We're so excited to share another EF story with you this afternoon ??
HOW TO ACCESS:
Make sure you are logged into your account at www.cimlearning.com<https://cimlearning.com/my-account/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>, and then access the Zoom room through this link:ACCESS THROUGH CiM
ORACCESS DIRECTLY THROUGH ZOOM
Webinar ID: 863 5507 3331
Passcode: 113459
Can't make it? Don't worry, we've got you covered. A recording will be available for a small admin fee of ?5 - just sign up by clicking the button below and we will send it to you.
Please contact us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk?subject=Help!%20I%27m%20struggling%20with%20Masterclass%20access!> if you are
struggling to gain access. 
 
The recording will be emailed to you tomorrow, with further information from the livecast. 
 
 
See you soon!
Why am I getting this email? 
 

You received this email because in the past you have expressed an interest in learning more about our professional/educational services. We do everything in our power to make our email communications as relevant as possible. 
 

If you feel that this email is not relevant to your needs please consider not unsubscribing. Just email us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk> and we will adjust our records to make it more useful for you in the future.
 
To unsubscribe from all future emails
click this unsubscribe link<https://marketing.na1.insightly.com/MarketingEmailTemplates/https://unsub.insgly.net/Unsubscribe/Unsubscribe?key=ODMxODYxLTE0MTUzMzMxMQ%3d%3d?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>.Our mailing address is: , , 
 To unsubscribe from future emails click this unsubscribe link
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From no-reply at comms.trainline.com  Tue Aug  8 08:13:58 2023
From: no-reply at comms.trainline.com (Trainline)
Date: Tue, 08 Aug 2023 07:13:58 +0000 (UTC)
Subject: Get your ticket ready
Message-ID: <InH8XlYdTSW5sB_Cry-ebw@geopod-ismtpd-5>
















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phone                 Trainline
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    My account 
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          Your
eticket for tomorrow
As you've chosen an eticket for your trip to
Milano Centrale tomorrow,  you can just scan
the PDF from your phone at the barriers, or upload it  straight
to your Trainline app.

If you do want to print your ticket though, you'll find it in
'My Account'.

We recommend you check the status of your train before
travelling  for live journey and disruptions info.


          Your journey details:

         Outward
Sion

Depart:
Wednesday 09 August 09:13
Seat:




5-14



Milano Centrale





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From membership at connectionsinmind.co.uk  Tue Aug  8 09:05:23 2023
From: membership at connectionsinmind.co.uk (Team CiM)
Date: Tue, 08 Aug 2023 08:05:23 +0000 (UTC)
Subject: NB - Here's How to Access =?UTF-8?B?VG9kYXnigJlzIExpdmVjYXN0IPCfmY8=?=
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Whoops! Our bad - please disregard our email sent earlier today.
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Can't make it? Don't worry, we've got you covered. A recording will be available for a small admin fee of ?5 - just sign up by clicking the button below and we will send you instructions on how to purchase the recording.<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
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From info at circolodellavelabari.it  Tue Aug  8 12:34:52 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Tue, 8 Aug 2023 13:34:52 +0200
Subject: =?UTF-8?Q?Chiusura_Ristorante_Agosto_2023?=
Message-ID: <202308081334516936.3272.2658.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=Ky%3d8HKzI_Frcp_Q2_2qqq_B6_Frcp_P7mX4Zq.5A2sBGG.mEA_Iasn_Sp6_Frcp_P72D0.23FL_Iasn_Sp_HotZ_S49u8_Frcp_Q58KJMA5.4C_2qqq_C4GUn6_Frcp_PW8_HotZ_S2G6_HotZ_RT_Iasn_TnJQP9SX7G_HotZ_RT5_2qqq_C4_Frcp_PWI4_Frcp_PWnE_Frcp_PW8_HotZ_S2Gz_HotZ_RTPAZ_Frcp_Q2_2qqq_BVL_Iasn_TnFJ_Iasn_SF77_Iasn_SFZ-VZlW95B_HotZ_RT_Iasn_SF9_Frcp_Q52k1y7OH_Iasn_SpnamW%263%3dQYFYU%265%3dwKGMmR.B64%269G%3dSFUV%26C%3dA%26D%3dPaFZ%26C%3dTBWP%26K%3dFSXaGRVTA&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Carissimi,
Vi informo che il ristorante rimarr? chiuso nel mese di Agosto 2023 nelle giornate di Marted? 15 sera ed i giorni 16-17-18.
?
Cordiali Saluti.
Il Consigliere Segretario
Antonio De Pace
?
?
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From no-reply at comms.trainline.com  Wed Aug  9 09:20:22 2023
From: no-reply at comms.trainline.com (Trainline)
Date: Wed, 09 Aug 2023 08:20:22 +0000 (UTC)
Subject: Get ready for Milano Centrale
Message-ID: <coYrMkaGTcaU5r44dS2Deg@geopod-ismtpd-5>















              Get our free app
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From courses at actionforhappiness.org  Thu Aug 10 16:59:53 2023
From: courses at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Thu, 10 Aug 2023 15:59:53 +0000
Subject: =?utf-8?Q?New=20Happiness=20Habits=20course=20near=20you=20in=20Loremipsum1?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230810155923.b1b4e22668.f0779fa0@mail90.atl71.mcdlv.net>

*|MC_PREVIEW_TEXT|*

https://actionforhappiness.org/course/happiness-habits-loremipsum1/?utm=EM-1&mc_cid=b1b4e22668&mc_eid=UNIQID

Hello Antonella

Want to learn how to be happier? Great news: our new Happiness Habits course is being run near you in Loremipsum1.

On this special 6-week course you will discover the science-based foundations for happier living, with inspiring content from world-renowned experts.

In each session, your local group will meet online for a great mix of expert videos, practical exercises, group discussions and the chance to develop helpful habits.

Each week will focus on a different aspect of building and maintaining a happier life:
* Week 1: Gratitude with Vanessa King and Shawn Achor
* Week 2: Self-Care with Kristen Neff, Rupy Aujla and Darryl Edwards
* Week 3: Relationships with Robert Waldinger and Roxy Manning
* Week 4: Resilience with Tal Ben-Shahar and Maria Sirois
* Week 5: Kindness with Matthieu Ricard, Chude Jideonwo and Nipun Mehta
* Week 6: Meaning with Gretchen Rubin, Jon Kabat-Zinn and Richard Layard

The course has been designed by experts at Action for Happiness, it is based on thousands of peer-reviewed studies and over 10 years of practical experience in bringing people together to take action and create meaningful change.

This course starts on Friday Sep 1, 3:11 PM and will run online on Zoom at the same day and time each week for 2 hours.

To help make the course as meaningful as possible and to support the quality of discussions there are a limited number of places available.

Action for Happiness is a charity and the course is available on a suggested donation basis. Everyone is welcome and no one is ever turned away for lack of funds. Places are offered on a first-come-first-served basis - so grab your spot whilst you can!

Join the course here:

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Alex, Tanya and Gaby
Action for Happiness

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From courses at actionforhappiness.org  Thu Aug 10 23:26:51 2023
From: courses at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Thu, 10 Aug 2023 22:26:51 +0000
Subject: =?utf-8?Q?CORRECTION=3A=20New=20Happiness=20Habits=20course=20near=20you=20in=20Loremipsum1?=
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Dear Antonella,

Please accept my apologies, I was testing something on our courses system earlier today and it seems I accidentally triggered an email to you promoting a course that doesn't exist. Whoops!

I'm actually going on holiday tomorrow and I am obviously ready for a break!

The good news is that there actually are many courses available for sign-up on our website here:

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Alex

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From tickets at howtoacademy.com  Fri Aug 11 12:44:35 2023
From: tickets at howtoacademy.com (=?utf-8?Q?How=20To=20Academy?=)
Date: Fri, 11 Aug 2023 11:44:35 +0000
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Plus, Pulitzer Prize winner Richard Ford on the politics of language..

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Dear Subscribers,

Welcome to this week?s Unmissable (https://unmissabletalks.com/?mc_cid=05d68007f1&mc_eid=UNIQID) newsletter. Curated by the team at How To Academy, we highlight the most exciting livestreams events, most enriching long-reads, and most rewarding exhibitions we?ve discovered across the globe. We hope you enjoy it!

Best wishes,
Team Unmissable


** Here are a few of our highlights:
------------------------------------------------------------


** 9th Oct 2023 - 6:45pm BST
London and Online
------------------------------------------------------------


** Davina McCall and Dr Naomi Potter ? Menopausing
------------------------------------------------------------

Join the beloved presenter and physician for a hands-on guide to help you live your best life during menopause.

GO TO EVENT (https://howtoacademy.com/events/davina-mccall-and-dr-naomi-potter-menopausing/?mc_cid=05d68007f1&mc_eid=UNIQID)


** 13th Sept 2023 - 7:00pm ET
Online
------------------------------------------------------------


** Walter Isaacson in Conversation with Michael Lewis: Elon Musk
------------------------------------------------------------

The bestselling author of biographies of Leonardo da Vinci, Steve Jobs, Benjamin Franklin, and Albert Einstein is joined by bestselling author Michael Lewis to discuss Elon Musk.

GO TO EVENT (https://www.92ny.org/event/walter-isaacson-and-michael-lewis?mc_cid=05d68007f1&mc_eid=UNIQID)


** 25th Sep 2023 - 7:00pm BST
London & Online
------------------------------------------------------------


** Gordon Brown - Permacrisis: A Plan to Fix Our Fractured World
------------------------------------------------------------

Gordon Brown, former Prime Minister of the United Kingdom, joins business leader Mohamed A. El-Erian and Nobel laureate Michael Spence with a provocative vision for transforming our broken world.

GO TO EVENT (https://howtoacademy.com/events/permacrisis-a-plan-to-fix-our-fractured-world/?mc_cid=05d68007f1&mc_eid=UNIQID)


** 24th Sep 2023 - 6:00pm BST
Online
------------------------------------------------------------


** Millie Bobby Brown: Nineteen Steps - In Conversation
------------------------------------------------------------

To celebrate the release of her debut novel Nineteen Steps, join global star Millie Bobby Brown for a special one-off book launch and Q&A in Hackney.

GO TO EVENT (https://hackneyempire.co.uk/whats-on/millie-bobby-brown-nineteen-steps-in-conversation/?mc_cid=05d68007f1&mc_eid=UNIQID)


** Podcasts
------------------------------------------------------------


** Richard Ford ? A Life in Literature
------------------------------------------------------------


** How To Academy
------------------------------------------------------------

Pulitzer Prize winner Richard Ford joins us to reflect on the responsibility of the writer, the politics of language, and the prospect of happiness in an imperfect world.

GO TO PODCAST (https://howtoacademy.com/podcasts/richard-ford-a-life-in-literature/?mc_cid=05d68007f1&mc_eid=UNIQID)


** Long Read
Guardian
------------------------------------------------------------


** How learning to swim at 60 set me free
------------------------------------------------------------


** Diane Mehta
------------------------------------------------------------

My body and my confidence were failing me. I was told swimming would make me fit and strong-minded. But first I had to navigate the aggravation of the slow lane.

GO TO ARTICLE (https://www.theguardian.com/news/2023/aug/10/how-learning-to-swim-at-60-set-me-free?mc_cid=05d68007f1&mc_eid=UNIQID)


** Museums and Galleries
------------------------------------------------------------


** Carrie Mae Weems -Reflections for Now
------------------------------------------------------------


** Barbican
------------------------------------------------------------

Explore the work and career of Carrie Mae Weems in this first major UK exhibition dedicated to one of the most influential American artists working today.

GO TO EVENT (https://www.barbican.org.uk/CarrieMaeWeems?mc_cid=05d68007f1&mc_eid=UNIQID)

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From info at actionforhappiness.org  Wed Aug 16 09:01:07 2023
From: info at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Wed, 16 Aug 2023 08:01:07 +0000
Subject: =?utf-8?Q?Shift=20Your=20Mindset=20=2D=20with=20Meera=20Phull?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230816080057.eb308ff7d7.3c1e3085@mail231.atl101.mcdlv.net>

Join therapist and mental health expert Meera Phull and learn how you can shift your mindset to improve your wellbeing and feel better.

https://meeraphull.eventbrite.co.uk
Join therapist Meera Phull and learn how you can shift your mindset to improve your wellbeing and feel better.
Book Your Place (https://meeraphull.eventbrite.co.uk)
Shift Your Mindset - Meera Phull
13 September 2023 - Online via Zoom
7pm UK time (see your time zone here (https://www.timeanddate.com/worldclock/fixedtime.html?msg=Shift+Your+Mindset+-+with+Meera+Phull&iso=20230913T19&p1=136&ah=1) )
Tickets: Open to all with optional donation. By booking you will also receive access to the event video and resources.

How can we overcome stressful situations and feel better?

Our mental wellbeing affects everything, including the way we think, feel, behave and relate to others. So it's not surprising many of us struggle to cope with stress or mental health issues such as anxiety or low mood.

At this special event, therapist and mental health expert Meera Phull will explain how you can shift your mindset and improve your wellbeing. ?When we're mentally well, we're more able to live our lives meaningfully, experience positive emotions, have good relationships, maintain our resilience and feel able to cope with the stress in our lives.

Meera advocates a holistic approach to wellbeing and is passionate about helping people to understand, prevent and overcome mental health difficulties. She will share proven ideas from Cognitive Behavioural Therapy (CBT) to help you understand and learn to change the way you think and behave - and improve the way you feel.
Book Your Place (https://meeraphull.eventbrite.co.uk)
* You will also receive access to the event video and related resources *
Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

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From info at 5x15stories.com  Thu Aug 17 08:59:50 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu, 17 Aug 2023 07:59:50 +0000
Subject: =?utf-8?Q?Small=20changes=2C=20big=20differences=21=20Dr=20Michael=20Mosley=20&=20Thomasina=20Miers=20in=20September?=
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5x15?online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-michael-mosley-1077533?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-presents-dr-michael-mosley-and-thomasina-miers-on-just-one-thing-tickets-677930356947?aff=oddtdtcreator


**
Tuesday, 5th September
------------------------------------------------------------


** Online via Zoom, 7pm (BST)
------------------------------------------------------------


** Dr Michael Mosley & Thomasina Miers
------------------------------------------------------------


**
If you were going to do just one thing to transform your health, what would it be?

With the sheer amount of information we consume daily about diet, fitness and wellbeing, this can be an increasingly difficult question to answer. But Dr Michael Mosley, No.1 international best-selling author of the 5:2 diet books, is here to help. We are delighted to welcome him to 5x15's virtual stage for an energizing conversation about small changes that make all the difference, with cook, writer and presenter Thomasina Miers.

Based on the popular BBC podcast, Just One Thing, Dr Mosley?s new book unearths a range of impactul, intriguing and surprising transformations. Having reversed his own Type 2 diabetes in 2021 with the 5:2 fast diet, Dr Mosley now brings us groundbreaking research about everyday methods for improving our health. From the benefits of eating chocolate for heart health, to the natural 'high' of singing and the effects of house plants on mood and productivity, he has chatted to experts and road tested tips you'll be desperate to try out. Join us in September to hear all about them.

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the bestselling author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto.

Thomasina Miers, cook, writer, presenter, and winner of MasterChef, co-founded Wahaca in 2007, winner of numerous awards for its food and sustainability credentials. In 2016 the whole restaurant group went carbon neutral and half of its menu is vegetarian. Tommi?s passion lies in food and its power to positively impact people, health (both mental and physical) and the environment. She was a founding member of the Sustainable Restaurant Association in 2009, helped set up Chefs in Schools in 2017, for which she is a trustee and was awarded an OBE in 2019 for her services to the food industry.

With thanks for your support for 5x15 online!

Dr Michael Mosley, Thomasina Miers

REGISTER HERE (https://www.eventbrite.co.uk/e/677930356947)
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From team at mindhealth360.com  Fri Aug 18 12:03:27 2023
From: team at mindhealth360.com (Kirkland Newman)
Date: Fri, 18 Aug 2023 12:03:27 +0100
Subject: Biohacking for brain health: Ben Greenfield suggests simple hacks
 to recover from poor mental health and become boundless in mind, body and
 spirit
Message-ID: <1692356429385.dc614b0f-76d3-4231-bc3d-518dea240fe1@bf01.hubspotstarter.net>

Ben Greenfield shares why rebooting communication between our nervous system and brain is fundamental to our mental health and wellbeing

MindHealth360-logo-tagline-final (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jyW3lcq-W6N1vHY6lZ3lNVc3t9-5pH45DW6T-LH733GnVlW4RGjSs5gs4yBV78ggX85vsFZW7FWz3l45lhS_W9dqzpJ185ZcCW2sLTgq4CwRf5W8kb6x41hYRqLV55dHL3fvwzDW6X6gDs3y4kn2W4NPZCy31283DW92pn5W3QQZbDN8l8q4XCSCH7W1zJFnY5ZbmSDN48Hl26F2TbMW8Lwpqt3CjwnYW2J8df94hQS70W2lShR96Pgg2MW4Y2K0b62rytVW2bnN_d8rtXcRW4KwgQp3qYXdLW8jmBsQ7rXMxpf4lTCB604 )

Hello Antonella

I hope you are having a wonderful summer! For some extra holiday inspiration and motivation, I'm super excited to share my latest episode of The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3p1W3_7cxk15b9D7W53psrx5r0rX8W7j67zy6cPc_pW8k6pPy68S6s6W7_VD9N1BDRhSW2LhvBw8-W0pJW5bzNvx84gtHcW7wbxHZ4TJz9nW57hjCJ4s8_zKW5S_B1f9374FNW3d6mhl7ZCv9dW6nCKGb2xq3SXTQ7hX2jNQswW4-6qLK2bjY9XW1rYRN029WQ61N42Hr6p5bj81W6xqwV-8CBKwhW1QJrw71fxJ8LW2QfYg52V8z_VW3Hvy975vFSy2W7rTg-C3KB0MlN4MFKjjc46Z4W6LKcYF32-1VsVFPbqH4CS-0Hf6SynG604 ) with the brilliant Ben Greenfield, one of the world?s leading biohackers. Voted by the NSCA as America?s top personal trainer, he is also a health consultant, nutritionist, physiologist, competitive athlete, 13-time Ironman triathlete and New York Times bestselling author of 13 books, including the wildly popular Beyond Training: Mastering Endurance, Health, & Life and the encyclopaedic (and I'm not kidding... it is the most incredibly comprehensive resource on everything to do with health, longevity and happiness) Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.

With a focus on brain hacks for improving mental health, in this fascinating interview Ben explains why rebooting communication between our nervous system and brain is fundamental to our mental health and wellbeing. He discusses why our emotions, intellect, motivations, cravings, focus and ability to feel whole, human and ?boundless? can be drastically impacted when communication between our brain and body is poor. The interview packs a punch and touches on the many biochemical causes of poor mental health (including neurotransmitter and hormone imbalance, insomnia, dysregulated nervous system, poor diet and gut issues), and he suggests surprisingly simple ways we can recover from anxiety, depression, low mood, stress, poor memory, addiction, fatigue, poor motivation, etc.

In this lively and incredibly educational conversation, learn why neurotransmitters (serotonin, dopamine, acetylcholine) can drive poor mental health; discover why neurotransmitter testing, DNA testing and hormone profiles offer helpful tools for understanding the root causes of poor mental health; and discover how our diets (protein and amino acid intake, ketogenic diets, etc) are the building blocks of our neurotransmitters and our hormones, and why when depleted or out of balance, they are a major cause of poor mental health. Discover how diet, quality sleep, cold therapy, calming the nervous system and taking care of our Soul can hack our brains for greater happiness and health, enabling us to become truly ?boundless? in mind, body and spirit.

Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

MH360 Ben Greenfield interview (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzv3lcq-W7Y8-PT6lZ3l6W5dRxyK7m6rbxW535-Vc2Mh6dhW36kbyy6NF2mtW5WzlWM6D_TsHW2_s3D38hy8h4W1J_gBG2Bn_nrW5xFmyL4R1zq-W3FBrvd7GPT-6W9d43j94bsFq2W9j25Wh3K0DC0N1VtSJ5tpwdQW3kMTmK92N_dSW6JKZ_S7MrT6_W89GZsB71WkYLW623VnC4TTjzJW7G17_k1l2ll0W1T2H2C8NXQY-N4sTPTR2V1CXN5w2HYVd1LlyW3F3lp35_Vpb6W1XRqG96zZpwZN1G8N3l9yhn_M5cWrn9GzSMW5zCqNK6qm26lW95R8tq8pNTCqW3BBhm83kHg4gf69V3vC04 )

In this interview, learn about:

- Common drivers of poor mental health (depression, anxiety, insomnia, eating disorders, addictions, etc), including neurotransmitter and hormone imbalances, inadequate diets and poor sleep
- Top brain hacks for improving mental health, including dietary protein, amino acids, cold thermogenesis, sleep hacking, balancing the HPA (hypothalamic-pituitary-adrenal) axis and rebalancing the nervous system
- Ways neurotransmitters (serotonin, dopamine, acetylcholine) control our mood and mental health, and why they are a common cause of addiction, anxiety, depression, eating disorders, brain fog, memory loss, etc
- Why questionnaires (such as the Braverman Test) are more successful than urinary samples at testing neurotransmitter levels, and why testing is key to treatment
- Why diet is essential to the production of neurotransmitters, and ways to boost and rebalance them (including adding vitamin B12 complex, amino acids, protein, olive oil and fish to our diets)
- How vegetarians and vegans can boost their protein intake and neurotransmitter levels (without experiencing the gut distress often associated with plant based diets) including consumption of seeds, nuts, fermented foods, oatmeal, soaked foods, probiotics, etc
- What cold thermogenesis is, and why reducing the temperature of the head in particular can help reboot the nervous system
- Why poor mental health and poor sleep are integrally related, and how to sleep better for better mental health (including increased exposure to natural light, keeping cool, noise reduction, good sleep associations)
- The truth about ketogenic diets, fasting, and detoxing and why they are so good for your brain health (by burning fats, producing ketones and reducing inflammation)
- Why to choose candy floss over crisps (yes, you read that right!), and why oxidised fats (vegetable oils, rapeseed oils, etc) are the true villains of poor mental health
- Key hacks for nervous system rebalancing and gut and brain permeability repair (including fish oils, magnesium, turmeric, ginger, stress relief, good sleep, meditation, cold exposure, vagal and cranial nerve stimulation)
- When nootropics (smart drugs) can replace SSRIs and other psych meds, and why a personalised approach is key
- Why humanity, purpose, love and meaning are the most vital components of good health and happiness, and why taking care of our Soul is more important than anything else

Watch or listen to Ben Greenfield
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzv3lcq-W7Y8-PT6lZ3l6W5dRxyK7m6rbxW535-Vc2Mh6dhW36kbyy6NF2mtW5WzlWM6D_TsHW2_s3D38hy8h4W1J_gBG2Bn_nrW5xFmyL4R1zq-W3FBrvd7GPT-6W9d43j94bsFq2W9j25Wh3K0DC0N1VtSJ5tpwdQW3kMTmK92N_dSW6JKZ_S7MrT6_W89GZsB71WkYLW623VnC4TTjzJW7G17_k1l2ll0W1T2H2C8NXQY-N4sTPTR2V1CXN5w2HYVd1LlyW3F3lp35_Vpb6W1XRqG96zZpwZN1G8N3l9yhn_M5cWrn9GzSMW5zCqNK6qm26lW95R8tq8pNTCqW3BBhm83kHg4gf69V3vC04 )

Upcoming events and news

IMMH_400-x-200(1) (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jyC3lcq-W69sMD-6lZ3kyW8_91nY5qtFWdW3d8vfC1HyDMjW8lhmfs86vVVZW1-sCZP1H4jNyW8zcqXJ6dxr13VMtVN28QpHK0W30grqs7Y1DKXW5RgkX03W5tbGW3p3g-b6mx3y_W6gPL7r6VFdKTW5J6Kqg6VFcb_W18kYtv1XrXY6W56NcRV8JmfmZW1sgQJW8B-8prW5ZT77S4x9k3CW1pRpPQ6h-9qSW3dkgLR11MVFTW8vv77-7FV627W4KWpDx2CFzmwW48RzNy7lRyFGf1hwjT-04 )

As a reminder, IMMH ? Integrative Medicine for Mental Health Conference (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jyC3lcq-W69sMD-6lZ3kyW8_91nY5qtFWdW3d8vfC1HyDMjW8lhmfs86vVVZW1-sCZP1H4jNyW8zcqXJ6dxr13VMtVN28QpHK0W30grqs7Y1DKXW5RgkX03W5tbGW3p3g-b6mx3y_W6gPL7r6VFdKTW5J6Kqg6VFcb_W18kYtv1XrXY6W56NcRV8JmfmZW1sgQJW8B-8prW5ZT77S4x9k3CW1pRpPQ6h-9qSW3dkgLR11MVFTW8vv77-7FV627W4KWpDx2CFzmwW48RzNy7lRyFGf1hwjT-04 ) is back this year, taking place online the first week of November 2023! IMMH is the largest conference for integrative mental health in the world, with an excellent reputation for high standards of scientific credibility, cutting edge research, practical clinical excellence, and a fun and supportive professional community, and I am honoured to be taking it forward. I have teamed up with PESI (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jyC3lcq-W69sMD-6lZ3kZW1VdqZP58qVxlW6TSBSQ723hJZW8Zr2c08JnrMXW7yB2Jn4BDjCfW5ZncXq40WRNnW8gyDz93npt31W6ZQj997cCXmtW1QgJZL1T1kssW7DM_-g2rmtwgW5qbv7p4-YXSjW71gTLC8yTlHgN96s6Sh5TFnRW745M3h2ZB9rrW5yQ_D51RXSd7W14CR0y2hjlsPW3z7zHl36hBc0W5-rCFZ3_R500N3gRKPks2ZVyW3hwCDf36T4hXW3jsMBh6ZXzXDf5KqGDg04 ) , leaders in the mental health education and conference space who are helping implement the conference, with the support of IMMH co-founders Dr. William Shaw and Dr. James Greenblatt, and Lori Knowles-Jimenez.

Join us online November 2nd, 3rd and 4th 2023 for a fantastic line-up of world class speakers, and then in-person in October 2024. Earn CMEs and learn about the latest developments in integrative mental health and functional medicine psychiatry. Click here for the full agenda and to register:

Register now for IMMH 2023
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jyC3lcq-W69sMD-6lZ3kyW8_91nY5qtFWdW3d8vfC1HyDMjW8lhmfs86vVVZW1-sCZP1H4jNyW8zcqXJ6dxr13VMtVN28QpHK0W30grqs7Y1DKXW5RgkX03W5tbGW3p3g-b6mx3y_W6gPL7r6VFdKTW5J6Kqg6VFcb_W18kYtv1XrXY6W56NcRV8JmfmZW1sgQJW8B-8prW5ZT77S4x9k3CW1pRpPQ6h-9qSW3dkgLR11MVFTW8vv77-7FV627W4KWpDx2CFzmwW48RzNy7lRyFGf1hwjT-04 )

Email Header #2 Mind Health 360 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3kVVPDw6M4_Zjj6W54LrBB5GD6r3W4hMfDB4lBptFW2Wr4Yv487mXPV2YMzV2zHsQCW10-7gB8TlH_QVSwFv11ztsRtW2Q_1Hc6G5RlPV5JBqc24kmDHW9h___61TmxsNW7j5GLF926xpgW5tBNT54LPZvRW2vDThT5LpnmCW182gDl5X60v4W96_X2j3zwB43W7nl3rk7WPX5zW8cyGKZ3XzzHYW1ZHCnf20PNz0W3Gtw-82H3wX4W3DJmNg10y2gWVDKhCC5VWkZLW9lPcrB28rLMSW5S6qpT3928DZW4nSSjh4-jZ06f8xrCYd04 )

The Master Series: Oxford (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3kVVPDw6M4_Zjj6W54LrBB5GD6r3W4hMfDB4lBptFW2Wr4Yv487mXPV2YMzV2zHsQCW10-7gB8TlH_QVSwFv11ztsRtW2Q_1Hc6G5RlPV5JBqc24kmDHW9h___61TmxsNW7j5GLF926xpgW5tBNT54LPZvRW2vDThT5LpnmCW182gDl5X60v4W96_X2j3zwB43W7nl3rk7WPX5zW8cyGKZ3XzzHYW1ZHCnf20PNz0W3Gtw-82H3wX4W3DJmNg10y2gWVDKhCC5VWkZLW9lPcrB28rLMSW5S6qpT3928DZW4nSSjh4-jZ06f8xrCYd04 ) is coming up soon at the prestigious University of Oxford from August 31st to September 3rd. This groundbreaking trauma and mental health conference promises enlightening keynotes, interactive workshops, and thought-provoking panels and will bring together renowned experts such as Dr. Bessel van der Kolk, Dr. Stephen Porges, Dr. Janina Fisher, and many more. You can choose to attend in person or online and receive up to a half a year's worth of CPD/CE credits. Discounted tickets are still available and MindHealth360 readers can use code MH20 at checkout for a 20% discount on the virtual event. Click below for full conference details and tickets.

Read more about the Master Series
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3kVVPDw6M4_Zjj6W54LrBB5GD6r3W4hMfDB4lBptFW2Wr4Yv487mXPV2YMzV2zHsQCW10-7gB8TlH_QVSwFv11ztsRtW2Q_1Hc6G5RlPV5JBqc24kmDHW9h___61TmxsNW7j5GLF926xpgW5tBNT54LPZvRW2vDThT5LpnmCW182gDl5X60v4W96_X2j3zwB43W7nl3rk7WPX5zW8cyGKZ3XzzHYW1ZHCnf20PNz0W3Gtw-82H3wX4W3DJmNg10y2gWVDKhCC5VWkZLW9lPcrB28rLMSW5S6qpT3928DZW4nSSjh4-jZ06f8xrCYd04 )

khiron (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzv3lcq-W7Y8-PT6lZ3kBW4h91XK1gFDDrW2-225T2qFL6fW6lxg7t10pWLbW9cdyZq1c2LgJN3mGCnDYq4ZLW7DH_Rg1dly0pW95cDf28S9-LrW23W8hv3tG1s0N6fJCc-bs45RW3Ltm8N9f-49FW21z97p1rn0YzW4HW9rS3mw_QxW6NklhH7NXyM9W2Cd9hZ51cbpFW75C_vr1Nl9dCW446DVS1n-9SJW4LKsBZ7QsxqXW1xJZvn3QJz_lW4rDqXZ4fkFdtW93TyLb8wR6xxW41MDS36ztx_sW6-g6cX8N-qQBW4H68Mb7PrMF4W34RLJG5fs2-CW6w9zjM2DP0kmW76PyqQ6Q47Mdf3JCwm204 )

One of the world?s leading residential trauma-treatment centres, Khiron Clinics (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzv3lcq-W7Y8-PT6lZ3kBW4h91XK1gFDDrW2-225T2qFL6fW6lxg7t10pWLbW9cdyZq1c2LgJN3mGCnDYq4ZLW7DH_Rg1dly0pW95cDf28S9-LrW23W8hv3tG1s0N6fJCc-bs45RW3Ltm8N9f-49FW21z97p1rn0YzW4HW9rS3mw_QxW6NklhH7NXyM9W2Cd9hZ51cbpFW75C_vr1Nl9dCW446DVS1n-9SJW4LKsBZ7QsxqXW1xJZvn3QJz_lW4rDqXZ4fkFdtW93TyLb8wR6xxW41MDS36ztx_sW6-g6cX8N-qQBW4H68Mb7PrMF4W34RLJG5fs2-CW6w9zjM2DP0kmW76PyqQ6Q47Mdf3JCwm204 ) , was recently featured in a compelling article in Vogue (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3kwN3wXZMT3WF5FW6rQ_gN7f81_nW2ZChjL8xX4GsW2xwDKJ4h1bw9W4-YFPF8zTjLsW1k9Lwf19gJkWW2LRRsn7-3HJyW6DfK9M80q1_cW8F5zxg28LPZ6W1Bj7Lf4Njk96W72cPkb6dxTqfW2SM34G4b_ptfW5Cyr7y52JzdhW5Vxh3r96VpZYW41gKtS59v7QGW2fSlfG5S7rgVW68FDz_16s1GCW3Gb80V6gwywTW84LqnM5JbMjsW2V524V61bGH3W7g9Y1q7bYhM4VQ1CS-6LR0TGN5hBLsBQ7TXWVSmV_T6DpQLnf4nm81F04 ) . This UK-based residential and outpatient trauma clinic is the first to receive Polyvagal Informed certification from Dr. Stephen Porges' Polyvagal Institute. The article outlines the importance of addressing nervous system dysregulation to heal from past trauma and the use of Polyvagal Theory in clinical practice. I've covered these topics on The MindHealth360 Show with experts Dr. Bessel van der Kolk, (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzv3lcq-W7Y8-PT6lZ3ncW8cBhBG63VQ2VW8ffx6j1tqPMCW7mSxqh3wW8F6VnnMmr3NsDbSW7-xBTB60HrjfW6n4HLy23PXk8W23LcXs3xmtG6W4Nl3Kt618QsqW655Jd-1rtCn5W6JCGBK2lcT5pW5Vsr-Y3-YC_MW85tl-n3s4ppsW3x8nnF3mvJKsW20rKxp6JtvHxW7yjMC87sglHYW3MrsmJ193jxhW1JtFSS1M5T1TW8b0Q156YFhHyW1-nMwx49K8XGW3tgBgL7MwCfvW8_PGCj84SMbXW11cBlq570fcrW3wjTx18v_3NzW7nQNHS7RwwJGW98PqzP3mpPwsW8n5jPW20J_KTf15CWpF04 )  Dr. Stephen Porges  (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jB43lcq-W95jsWP6lZ3q1W6ChfYR1fXm86W5gwz1V3GgsNpW2LVsqd65JW1vW5t3Vkx7jxQFmN1dpjDNC3bLzW1FMLhz2kB7lRW8mNFxt4Sm4TQW3pqLP44yPNPkN457QKMX4hbsW3rSw207B1clCW6LtyZy7q8sVsW33N0Nb965YT2W1fTK-N3jSL9ZW3j6WC-5XHzLVW67xt7n5YtZJ0W1s76MM7wynLLW7rGYJR7h6SZhW6-czZd3KsPb7W5HVG8y2GkVKGW3x2Jdq4mJ7SfV760TM3YVflDW1WCMYr29lB7VW5zqmHJ16MGLyW69_hW42ZqV5CW7kQbMZ25XfSfW26y5c744zHx_W65Cw9p8G2Xq7W3ST_qj5HZrJsW4JKzL_6_ClCmW7yQcrc8VgcbDf4g1k4d04 ) and Benjamin Fry. (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jyC5jMY8W69t95C6lZ3m1N5CVKHjKmNlLN8sFhGr8BWNDW41cQyk8Q3ppCW1xdZnk5Th_5zW1hvLjP4rvjpTW98JfrH661lsdW35Tq9W96R0SvW7G189l7hWgxKW44-LXL7-S5d2W5lRngq7X7lR9W28_4Dz8Hr1cyW3_TL9p7Z_XfCW5DSRF39kmMXwW6JnWxV5Y7GZCW7_dccX3tt6N6N8_d60YwLxngW6qFbc03BSsQQW6fdRY811HS2XVq1XNG5T9gMKW5x7cN33x4dmPW44r0Vy6plPS-W5-NvFL36GypNV6jNcK6SLCFDN3l5z4Qd2MGrW2msSSN4ds4RyW3pr5Wr2-qY0pW40v8fw2G_w9nW1CH2LD5gLmGRW4B1N9g33NbKSW4C-gQJ2kTFTqW6xXnmn63ssCzW42G8cx4_DWtrN2TbKGcJZnRVW6t4hJT3XJFyqW1G45sK8pwScxVmX_3B6s0y-Bf70NxH004 ) If you or someone you know is suffering from a dysregulated nervous system, past trauma or has severe PTSD, I highly recommend looking at Khiron Clinics, founded by psychotherapist and author Benjamin Fry, as a treatment option.

Read Vogue article on trauma treatment at Khiron Clinics
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3kwN3wXZMT3WF5FW6rQ_gN7f81_nW2ZChjL8xX4GsW2xwDKJ4h1bw9W4-YFPF8zTjLsW1k9Lwf19gJkWW2LRRsn7-3HJyW6DfK9M80q1_cW8F5zxg28LPZ6W1Bj7Lf4Njk96W72cPkb6dxTqfW2SM34G4b_ptfW5Cyr7y52JzdhW5Vxh3r96VpZYW41gKtS59v7QGW2fSlfG5S7rgVW68FDz_16s1GCW3Gb80V6gwywTW84LqnM5JbMjsW2V524V61bGH3W7g9Y1q7bYhM4VQ1CS-6LR0TGN5hBLsBQ7TXWVSmV_T6DpQLnf4nm81F04 )

The MindHealth360 Show

MH360SHOWCOVER (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3p1W3_7cxk15b9D7W53psrx5r0rX8W7j67zy6cPc_pW8k6pPy68S6s6W7_VD9N1BDRhSW2LhvBw8-W0pJW5bzNvx84gtHcW7wbxHZ4TJz9nW57hjCJ4s8_zKW5S_B1f9374FNW3d6mhl7ZCv9dW6nCKGb2xq3SXTQ7hX2jNQswW4-6qLK2bjY9XW1rYRN029WQ61N42Hr6p5bj81W6xqwV-8CBKwhW1QJrw71fxJ8LW2QfYg52V8z_VW3Hvy975vFSy2W7rTg-C3KB0MlN4MFKjjc46Z4W6LKcYF32-1VsVFPbqH4CS-0Hf6SynG604 )

In The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3p1W3_7cxk15b9D7W53psrx5r0rX8W7j67zy6cPc_pW8k6pPy68S6s6W7_VD9N1BDRhSW2LhvBw8-W0pJW5bzNvx84gtHcW7wbxHZ4TJz9nW57hjCJ4s8_zKW5S_B1f9374FNW3d6mhl7ZCv9dW6nCKGb2xq3SXTQ7hX2jNQswW4-6qLK2bjY9XW1rYRN029WQ61N42Hr6p5bj81W6xqwV-8CBKwhW1QJrw71fxJ8LW2QfYg52V8z_VW3Hvy975vFSy2W7rTg-C3KB0MlN4MFKjjc46Z4W6LKcYF32-1VsVFPbqH4CS-0Hf6SynG604 ) , I interview leading integrative mental health and functional psychiatry specialists from around the world; explore the lesser known ? and often surprising ? root causes of mental health issues (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut); show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion; and find out what we can do to heal.

Watch or listen to The MindHealth360 Show
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3p1W3_7cxk15b9D7W53psrx5r0rX8W7j67zy6cPc_pW8k6pPy68S6s6W7_VD9N1BDRhSW2LhvBw8-W0pJW5bzNvx84gtHcW7wbxHZ4TJz9nW57hjCJ4s8_zKW5S_B1f9374FNW3d6mhl7ZCv9dW6nCKGb2xq3SXTQ7hX2jNQswW4-6qLK2bjY9XW1rYRN029WQ61N42Hr6p5bj81W6xqwV-8CBKwhW1QJrw71fxJ8LW2QfYg52V8z_VW3Hvy975vFSy2W7rTg-C3KB0MlN4MFKjjc46Z4W6LKcYF32-1VsVFPbqH4CS-0Hf6SynG604 )

Practitioner Database

If you are looking for an integrative mental health practitioner, you can find one in our quality-controlled, global database of integrative and functional medicine mental health practitioners.

Check out our quality-controlled database
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzv3lcq-W7Y8-PT6lZ3mvW4HsnrT4N62mkW3m0s_22SFNxHVP2Jxy3dB0PsW6Mzl7Q6Ym32KW72J7rg3BnklbW80xK4J3BqxxwN8jwtXPZyMLFW8Fn2m68DB9V5W6ZD_qD2467NLW5HBgQ8785wtHW2z9J_12D2rmTW7Y1jbc4fH2qMW68rQ1T671fmlN5_Yxpsdb6QlW3WQ0Z84wvTJxVzNNCM1KqQ3GW51WzKn8c5kJ-W71JZJB8MRh91W8206g952FkyJW18FG558DC1n6W63fcZJ7z12f0W2_1dsK5kpGQlW1MqTmW1FKLXxVtf0xq7lnY2ZN6nrn4PW2MtdW2y1X-L4FRbN0f2DVmFW04 )

Wishing you good health, peace, and happiness,

Kirkland

and the MindHealth360 Team

P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don?t miss any future MindHealth360 emails, and be sure to add this address (team at mindhealth360.com (mailto:team at mindhealth360.com) ) to your email contacts. Thank you!

P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at MindHealth360 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/MX2S2czwG5CW1R76h75b0vcpW8cYYgJ52lT5jN2H2jzb3lcq-W7lCdLW6lZ3lmW1TkB8B2CNg17W3lYx7k6K60WWVcD7k52n1LwKV_0pd24BSK71W2hCpy47SXCMzN2hRPr8KYj0HW3fy5pn9kYvtWW2GPD7G1gqMS6N2vNfGxh4Bx-W3ZlJ313B6l25W2GvVVs7nlZ6NW6JS9Mq4Cn3mKW4dMNH41wml-GW7bT5_Z2q6Nb3W8rcNcD5_28S9VtVFyz1Ztg0HW7gtF692fbk3SN2S10Lq9cNHMW60F8F81nkCxpW7h81nr4KCj-fW8KS4_q8Gsy2TN5r1vqybGGcDN779CCj7cCH5W2cVthM7sfz0Vf7B2Pfv04 ) .

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From communications at westminster.gov.uk  Fri Aug 18 17:24:34 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri, 18 Aug 2023 16:24:34 +0000
Subject: =?utf-8?Q?Congratulations=20to=20students=20who=20received=20their=20A=2Dlevel=20results?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230818162418.1f3a77b597.ca1e566f@mail179.suw14.mcdlv.net>

Plus, 20% off tickets to The Home of Food Festival at Lord's

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/11aug2023-155029?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 18 August 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* A-level Results (#main)
* Celebrating Carnival (#second)
* More From the City (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

We want to make sure MyWestminster is relevant to you. Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=1f3a77b597) and we can keep our content tailored to your needs!
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Two students in head scarfs holding a white envelope

CONGRATULATIONS: Well done to our A-levels students in Westminster who received their results yesterday.
https://www.westminster.gov.uk/we-got-u

EXAM RESULTS WEREN'T WHAT YOU WANTED? THERE ARE MANY OTHER PATHS TO EXPLORE: Speak to your school about your options, there's also great advice on the UCAS (https://www.ucas.com/) and?The Department of Education (https://www.gov.uk/government/organisations/department-for-education) websites to help guide you to your next steps.
Other useful services include the Westminster Employment Service (https://www.westminster.gov.uk/jobs-and-volunteering/westminster-employment-service) and the National Careers Service (https://nationalcareers.service.gov.uk/) .

Get support for your mental health while you figure things out, visit: WeGotU (https://www.westminster.gov.uk/we-got-u)
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https://www.westminster.gov.uk/notting-hill-carnival
WHO?S THAT ON YOUR ARM NERISSA: We are celebrating this year?s carnival by sharing some throwbacks from previous years #ThrowbackThursday. Hear from our Wellbeing and Reward Specialist Nerissa Caesar, pictured chilling with famous actor John Boyega at carnival, as she spills the beans on why she loves Notting Hill Carnival.

?I love carnival not only because it?s an inherent part of my culture, but because it is the one time of year that everyone let's go of their body hang-ups and just have a great time. As a staunch believer in body positivity, it is both refreshing and freeing to see masqueraders of all shapes and sizes participating in the parade in costume. I also love the inclusivity that carnival encourages, because it?s such a vibe everyone wants to get involved!?
Click here for the full Carnival 101 (https://www.westminster.gov.uk/notting-hill-carnival)
Make sure you stay up to date with road closures and service changes in your area during Carnival weekend. If you live nearby, find out more about how you might be affected by visiting our website (https://www.westminster.gov.uk/notting-hill-carnival) .
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A green banner with the words More from the City
https://youtu.be/pqgChbg-7Eo
CELEBRATING SOUTH ASIA HERITAGE MONTH: In the video above we hear from Cllr Ryan Jude as he shares the heart-warming story of his multicultural wedding and how he and his wife brought their families and friends together to celebrate.
Learn more about South Asian Heritage Month (https://www.westminster.gov.uk/south-asian-heritage-month)
Lionesses written in red

IT?S COMING HOME: Good luck to the Lionesses in the World Cup Final on Sunday 20 August ??


https://www.westminster.gov.uk/cost-of-living-support
COST OF LIVING SUPPORT ? HARDSHIP FUND: Our Hardship Fund (https://www.westminster.gov.uk/cost-of-living-support/hardship-fund) , funded by the Department for Work and Pensions, is designed to help those receiving either universal credit or pension credit who have missed out on extra support from the government. You could be eligible if you started receiving either Universal Credit for the first time after 26 January 2023 or pension credit for the first time after 25 February 2023.
Visit our Cost-of-Living support hub (https://www.westminster.gov.uk/cost-of-living-support)
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https://www.vitalitywestminstermile.co.uk/

WESTMINSTER VITALITY MILE: Join the Vitality Westminster Mile on September 23. Walk, jog or run ? all are welcome. The route runs from The Mall to Buckingham Palace via St James?s Park. Fees: ?9 (18+), ?6 (11-17), and free for under 11s.

Sign up (https://www.vitalitywestminstermile.co.uk/)
https://www.westminster.gov.uk/arts-and-culture/inside-out
INSIDE OUT FESTIVAL CONTINUES: Explore our local art and culture scene this August in the streets and open spaces across Westminster. Check out a few of our fave picks for this weekend below...
https://www.paddingtonarts.org.uk/

YOUTH DANCE AND CARNIVAL COMMUNITY FESTIVAL: Hosted by Paddington Arts, join us for music, dancing and summertime fun in Maida Hill Place on Sunday 20 August, between 1pm and 7pm.
Find out more here (https://www.paddingtonarts.org.uk/) .

https://www.nationalgallery.org.uk/whats-on/summer-on-the-square

SUMMER ON THE SQUARE: Immerse yourself in our studio activities and be ready to sketch, make, move, explore and be inspired by the National Gallery Collection. Activities are daily and are open to everyone. Find out more here (https://www.nationalgallery.org.uk/whats-on/summer-on-the-square) .
https://www.somersethouse.org.uk/whats-on/counterpoint-shobana-jeyasingh-dance

COUNTERPOINT: 22 powerful women dance a duet with the iconic fountains of Somerset House in Counterpoint, created by Shobana Jeyasingh Dance. 19 to 20 August - times are listed on Somerset House's website.
Find out more here (https://www.somersethouse.org.uk/whats-on/counterpoint-shobana-jeyasingh-dance) .

Check the full schedule of what is going on this summer (https://www.westminster.gov.uk/arts-and-culture/inside-out)
http://www.thesalamproject.org.uk

?? YOUNG PEOPLES FOOTBALL TOURNAMENT: The Salam Project have teamed up with other grassroots youth outreach organisations from all over London to host a football tournament to promote peace in the community.
Who are The Salam Project? (https://youtu.be/I_6S6B7lL-0)

The tournament for 13 - 21 year olds, will be held at Academy Sport (https://www.everyoneactive.com/centre/academy-sport/) , Torquay Street, W2 5EW at 1.30 pm on Sunday 3 September. Activities for when the boots come off include motivational talks, mini workshops and outreach support information.
Interested in joining a game? Email the organisers here (http://admin at thesalamproject.org.uk) .
Find out more about the Salam Project (http://www.thesalamproject.org.uk)

https://www.pdt.org.uk/digital-dash-north-paddington/

CALLING ALL 18 - 25 YEAR OLDS IN NORTH PADDINGTON: Are you interested in digital and tech skills and learning more about the tech industry as a career path? Digital Dash North Paddington (https://www.pdt.org.uk/digital-dash-north-paddington/) is a competition for young adults where teams will work alongside mentors from world-famous technology companies including Visa, Cognizant and Finastra.
The competition will be fun, practical and enable you to develop your career through real life experience while meeting industry experts and new people from your area. We strongly encourage and welcome applications from all 18-25 year olds from the North Paddington area.
Find out how to get involved (https://www.pdt.org.uk/digital-dash-north-paddington/)
https://www.lords.org/lords/lord-s-experience/the-home-of-food
20% OFF TICKETS FOR WESTMINSTER RESIDENTS: As part of an exciting new food festival coming to Westminster this summer we?re delighted to be giving residents an exclusive discount to join us at Lord?s in September. Lord?s Cricket Ground has teamed up with Michelin-starred chef Tommy Banks, three-time winner of the BBC?s Great British Menu, to launch The Home of Food festival (https://www.lords.org/lords/lord-s-experience/the-home-of-food) .

https://www.lords.org/lords/lord-s-experience/the-home-of-food

The festival will feature a line-up of amazing chefs and restaurants and Tommy himself cooking Michelin-starred street food in pop-ups all around the iconic ground. Children and young people can try a free cricket taster or interactive cooking sessions.

Westminster residents can simply add 20HOFFWEST at checkout and you will receive 20% off the ticket price.
Keep an eye out for a competition in next week's MyWestminster for a chance to win a pair of tickets to The Home of Food Festival!
Find out more and buy tickets (https://www.lords.org/lords/lord-s-experience/the-home-of-food)
https://www.westminster.gov.uk/westminster-wild-gardens-challenge

Win at Wild Gardening: Take part in the Westminster Wild Gardens Challenge. Whether you have a window-box, an allotment, driveway, or balcony, a little wilding goes a long way for nature.
There are five categories open for entries, for ideas and suggestions and how to enter the competition, visit our website (https://www.westminster.gov.uk/westminster-wild-gardens-challenge) .

Find out more and enter (https://www.westminster.gov.uk/westminster-wild-gardens-challenge)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* 15% off your bill (https://www.westminster.gov.uk/westminster-city-save/15-your-bill-tuttons-covent-garden) at Tuttons restaurant in Covent Garden.
* 10% off clothes & toys (https://www.westminster.gov.uk/westminster-city-save/10-clothes-toys-store-brimful-store) in-store at the Brimful Store - An independent boutique in Little Venice.

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A red banner with the words Have Your Say
https://oxfordstreetprogramme.co.uk/index.html

OXFORD STREET: We?re proposing an enhanced public space with wider footways, better seating, more trees and greenery, attractive lighting, clearer signage and more direct vehicle routes. We want to hear your views on Oxford Street.

Oxford Street: Share your views (https://oxfordstreetprogramme.co.uk/index.html)
https://fnp9okf3voi.pro.typeform.com/regentstreet?typeform-source=mailchi.mp

HELP US SHAPE THE FUTURE OF REGENT STREET: We want to understand our residents? priorities for Regent Street, so we?ve launched a public engagement.

Regent Street: Have your say (https://fnp9okf3voi.pro.typeform.com/regentstreet?typeform-source=mailchi.mp)
https://www.westminster.gov.uk/about-council/democracy/public-participation-full-council-meetings

HOW TO HAVE YOUR SAY AT FULL COUNCIL: Anyone who lives, works or studies in Westminster is invited to submit a question for the next Full Council meeting. We have organised three sessions where you can find out more about this opportunity and how to have your say. What?s more, everyone who attends a session will automatically be entered into a prize draw for a ?30 voucher.

Have your say and be in with a chance of winning ?30 (https://www.westminster.gov.uk/about-council/democracy/public-participation-full-council-meetings)
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A green banner with the words Public Health Updates
https://www.westminster.gov.uk/staying-well-hot-weather

HERE COMES THE SUN (FINALLY): It?s due to be hot this weekend and into next week. Ahead of the warm weather, please look out for each other by:
* Checking in on older friends, family and neighbours, particularly those who live alone, who may struggle to keep themselves cool and hydrated during the hot weather

* Don?t leave babies, children, older people or vulnerable people or pets alone in stationary cars in hot weather
* Look out for children in prams or pushchairs in hot weather; keep them in the shade, remove excess clothing, ensure there is adequate air flow and check regularly to ensure they are not overheated

Practical steps everyone can take to stay cool (https://www.westminster.gov.uk/staying-well-hot-weather)
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Copyright ? 2023 Westminster City Council, All rights reserved.
 You are receiving this because you signed up to the MyWestminster eNewsletter and/or agreed to receive communications regarding council activities. The emails you receive from us are designed to keep you up to date with events, offers and news throughout Westminster. From time to time we may also send you important service updates.

Our mailing address is:
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United Kingdom
Want to change how you receive these emails?
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We have updated our Fair Processing Notice - ** read more here (https://www.westminster.gov.uk/fair-processing-notice)
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From info at 5x15stories.com  Thu Aug 24 10:03:57 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu, 24 Aug 2023 09:03:57 +0000
Subject: =?utf-8?Q?5x15=20in=20September=21=20Ed=20Yong=2C=20Justine=20Picardie=2C=20Mark=20O=27Connell=2C=20Octavia=20Bright=20&=20Sarah=20Ogilvie?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230824090345.d6c330082c.b0c20304@mail11.sea91.rsgsv.net>

5x15 online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-september-11-2023?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-september-2023-tickets-687083113087?aff=oddtdtcreator


**
Monday, 11th September
Online via Zoom, 7pm (BST)
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** 5 Speakers, 15 Minutes Each
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**
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** 5x15 returns in September with a glittering line-up of writers, journalists and storytellers! Join us to hear about animal senses, the legend of Coco Chanel, a notorious murder, the power of sobriety and the origins of the dictionary...

Ed Yong's first book, I Contain Multitudes, about the amazing partnerships between microbes and animals, was shortlisted for the Royal Society Science Book Prize and the Wellcome Book Prize. It was a New York Times bestseller. He is a science writer on the staff of The Atlantic, where he won the Pulitzer Prize in explanatory journalism for his coverage of the COVID-19 pandemic and the George Polk Award for science reporting, among other honours. His work has appeared in The New Yorker, National Geographic, Wired, The New York Times, Scientific American, and more. He lives in Washington, D.C. In An Immense World, Ed Yong coaxes us beyond the confines of our own senses, welcoming us into previously unfathomable dimensions - the world as it is truly perceived by other animals.

Justine Picardie is the author of six books, including her bestselling memoir If the Spirit Moves You; Miss Dior: A Story of Courage and Couture; and the international bestseller, Coco Chanel: The Legend and the Life, which will be reissued in a new, revised edition in August 2023 to coincide with the forthcoming Chanel exhibition at the V&A. She has also contributed essays to several anthologies and museum exhibitions on art, fashion and photography. She is a contributing editor to Harper?s Bazaar, having previously been its editor-in-chief. She was formerly an investigative journalist for the Sunday Times, a columnist for the Telegraph, editor of the Observer Magazine, editor of Town & Country and features director of Vogue.

Mark O?Connell is the author of A Thread of Violence, Notes from an Apocalypse, and To Be a Machine, which was awarded the 2018 Wellcome Book Prize, the 2019 Rooney Prize for Irish Literature, and was shortlisted for the Baillie Gifford Prize for Non-Fiction. He is a regular contributor to The New York Review of Books. His work has appeared in The New Yorker, The New York Times Magazine, Slate, and The Guardian. He lives in Dublin with his family. In his new book A Thread of Violence, about a shocking double murder in Ireland in the 1980s, O'Connell is pushed into a confrontation with his own narrative: what does it mean to write about a murderer?

Octavia Bright is a writer and broadcaster. She co-hosts Literary Friction, the literary podcast and NTS Radio show, with Carrie Plitt. Recommended by the New York Times, Guardian, BBC Culture, Electric Literature, Sunday Times and others, it has run for ten years and has listeners worldwide. She has also presented programmes for BBC R4 including Open Book, and hosts literary events for bookshops, publishers, and festivals ? such as Cheltenham Literature Festival and events for The Southbank Centre. Her writing has been published in a number of magazines including the White Review, Harper?s Bazaar, ELLE, Wasafiri, Somesuch Stories, and the Sunday Times, amongst others. She has a PhD from UCL where she wrote about hysteria and desire in Spanish cinema. Her first book, This Ragged Grace: A Memoir of Recovery and Renewal, was published by Canongate in June 2023, and described by Olivia Laing as "an extraordinary, electrifying book."

Sarah Ogilvie teaches at the University of Oxford, and specializes in language, dictionaries, and technology. As a lexicographer she has been an editor at the Oxford English Dictionary and was Chief Editor of Oxford Dictionaries in Australia. As a technologist she has worked in Silicon Valley at Lab 126, Amazon's innovation lab, where she was part of the team that developed the Kindle. She originally studied computer science and mathematics before taking her doctorate in Linguistics at the University of Oxford, and then taught at Cambridge and Stanford. Her new book The Dictionary People dives deep into previously untapped archives to tell a people's history of the Oxford English Dictionary, and traces the lives of thousands of contributors who defined the English language.

With thanks for your support for 5x15 online!

Ed Yong, Justine Picardie,
Mark O'Connell, Octavia Bright, Sarah Ogilvie

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-september-2023-tickets-687083113087?aff=oddtdtcreator)
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From communications at westminster.gov.uk  Fri Aug 25 17:35:41 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri, 25 Aug 2023 16:35:41 +0000
Subject: =?utf-8?Q?It=27s=20Carnival=20Time=21?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230825163530.6e84e90baa.7f8f2a23@mail179.suw14.mcdlv.net>

Plus win a FREE pair of tickets for the Home of Food festival!

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/25aug2023-155097?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 25 August 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* It?s Time for Carnival (#main)
* More From the City (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

We want to make sure MyWestminster is relevant to you. Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=6e84e90baa) and we can keep our content tailored to your needs!
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https://www.westminster.gov.uk/notting-hill-carnival
This Bank Holiday weekend, the streets of Notting Hill (https://www.westminster.gov.uk/notting-hill-carnival) will be buzzing to the colourful mixture of music, costumes, floats and food. Amidst all the noise and excitement, one man stands taller than most, despite his 91 years, Cyril Khamai, a legendary ?pan man?.
https://youtu.be/2l7MuVlgwhg
In the above video (https://youtu.be/2l7MuVlgwhg) , Cyril, a resident of Maida Vale, shows us his passion for playing the ?scratcher? and for inspiring the next generations to follow in his footsteps. Read more about Cyril and his musical life in the latest edition of YourWestminster magazine, and visit our information page (https://www.westminster.gov.uk/notting-hill-carnival) to make sure you stay up to date with road closures and service changes in your area during Carnival weekend. If you live nearby, find out more about how you might be affected by visiting our website (https://www.westminster.gov.uk/notting-hill-carnival) .

Did you know that if you live on the Carnival footprint, you can apply to have your front garden cleaned? Find out more about our Garden clearance service (https://www.westminster.gov.uk/notting-hill-carnival/carnival-service-changes/garden-clearance-service) .
https://www.westminster.gov.uk/notting-hill-carnival
Make sure you stay up to date with road closures and service changes in your area during Carnival weekend. If you live nearby, find out more about how you might be affected by visiting our website (https://www.westminster.gov.uk/notting-hill-carnival) .
Click here for full Carnival info (https://www.westminster.gov.uk/notting-hill-carnival)
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A green banner with the words More from the City
https://youtu.be/5_kxSNdzWN0
SPOTLIGHTING OUR FANTASTIC YOUNG PEOPLE: Congratulations to all our students across the city who collected their GCSE results this week. Everyone has worked hard this year for their exams and lots of happy faces were on display at schools across Westminster. Cllr Tim Roca visited The Grey Coat Hospital school and talked to students about what they are going to do next.
https://www.westminster.gov.uk/we-got-u

EXAM RESULTS WEREN?T WHAT YOU WANTED? THERE ARE MANY OTHER PATHS TO EXPLORE: Remember, no matter what your results are, there are always options for you in Westminster. Whether you are going to college, apprenticeships, onto study A levels or into work. If you need a helping hand or someone to talk to, check out the resources on WeGotU (https://www.westminster.gov.uk/we-got-u) .

mailto:yp.referral.wes at westminster.gov.uk
The Westminster Employment Service can support you find apprenticeships, full or part time employment, education or training. The service supports 16 to 25-year-olds who experience barriers to finding and staying in work, education, and training.
Know someone that could benefit? Email the team (mailto:yp.referral.wes at westminster.gov.uk)
https://silversunday.org.uk/
TEA WITH THE LORD MAYOR: To celebrate the upcoming Silver Sunday weekend being just a month away, some of our older residents enjoyed Afternoon Tea with the Lord Mayor of Westminster today, while having a sing-along with Viviene from Songhaven. Silver Sunday has a jam-packed schedule of events, take a look at what activities are on this year and get involved!
See what's on this year for Silver Sunday (https://silversunday.org.uk/)
https://www.westminster.gov.uk/activewestminster-awards/AW-awards-nominations
ACTIVE WESTMINSTER AWARDS 2023: Nominations are open for 2023 with nine different categories! These annual awards recognise the communities and individuals who make Westminster a great place to get and stay active. Now in its fourteenth year, we look forward to receiving your nominations and celebrating the people and organisations who help us create an active city for everyone. Nominations close at midnight on Sunday 24 September.
Make a nomination today (https://www.westminster.gov.uk/activewestminster-awards/AW-awards-nominations)
https://www.westminster.gov.uk/ukraine-crisis/homes-ukraine-westminster
UKRAINE INDEPENDENCE DAY: The war in Ukraine has caused millions of people to be displaced. The Homes for Ukraine scheme supports arrivals in the UK and there has been a generous response from residents in Westminster, with volunteers hosting individuals or families in their homes. We continue to stand with Ukraine.
Can you open your home to someone? (https://www.westminster.gov.uk/ukraine-crisis/homes-ukraine-westminster)
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https://www.lords.org/lords/lord-s-experience/the-home-of-food
WIN TICKETS TO THE HOME OF FOOD: Lord?s Cricket Ground has teamed up with Michelin-starred chef Tommy Banks, three-time winner of the BBC?s Great British Menu, to launch The Home of Food festival (https://www.lords.org/lords/lord-s-experience/the-home-of-food) and you could be soaking up the last of the summer sun at the foodie event of 2023. Two MyWestminster readers can win a pair of tickets each to the event, simply by answering the following question:
* How many times has Tommy Banks won BBC?s ?Great British Menu??
+ A: 3 times
+ B: 7 times
+ C: 15 times

Send you answers to rsvp at westminster.gov.uk (mailto:rsvp at westminster.gov.uk?subject=Home%20of%20Food%20Festival%20Competition) by 11.59pm on Wednesday 30 August, stating your name and email address. We?ll notify the two winners shortly thereafter. Good luck and bon app?tit!
Enter the competition here (mailto:rsvp at westminster.gov.uk?subject=Home%20of%20Food%20Festival%20Competition)
https://www.westminster.gov.uk/arts-and-culture/inside-out
INSIDE OUT FESTIVAL CONTINUES: Explore our local art and culture scene this August in the streets and open spaces across Westminster. Climate Conversations in the Soho Photography Quarter is an afternoon of talks by a range of inspiring speakers, inviting personal commitments to combatting climate change. Speakers include Aryo Feldman, Cllr Ryan Jude, Amber Hayward and more. The event is on 26 August at 1pm. Book your place now (https://thephotographersgallery.org.uk/whats-on/event-climate-conversations) .
Check out the full Inside Out schedule (https://www.westminster.gov.uk/arts-and-culture/inside-out)

https://www.pdt.org.uk/digital-dash-north-paddington/

CALLING ALL 18 - 25 YEAR OLDS IN NORTH PADDINGTON: Are you interested in digital and tech skills and learning more about the tech industry as a career path? Digital Dash North Paddington (https://www.pdt.org.uk/digital-dash-north-paddington/) is a competition for young adults where teams will work alongside mentors from world-famous technology companies including Visa, Cognizant and Finastra.
Find out how to get involved (https://www.pdt.org.uk/digital-dash-north-paddington/)
https://programme.openhouse.org.uk/
OPEN HOUSE: Explore hundreds of remarkable buildings across London including 50 within the City of Westminster, from the New West End Synagogue to tours of 10 Downing Street! It?s all part of Open House London running from 6 to 17 September. Free tours, drop ins and open days including our very own Westminster Archives (https://programme.openhouse.org.uk/listings/2336) .
Visit Open House to find out more (https://programme.openhouse.org.uk/)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* Get your first class FREE at Circuit Society Bayswater (https://www.westminster.gov.uk/westminster-city-save/circuit-society-bayswater-first-class-free) when booking a single pay as you go class.
* Enjoy this summer lunch offer at Wesley?s Cafe (https://www.westminster.gov.uk/westminster-city-save/summer-lunch-offer-wesleys-cafe) and enjoy a main course and drink for ?12.25.

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https://www.westminster.gov.uk/place-shaping/westminster-high-streets-programme/paddington-and-queensway-consultation

HELP US SHAPE YOUR HIGH STREETS: The Paddington and Bayswater High Street Programme consultation has been extended until 11 September so be sure to make your voices heard while there?s still time.

Help us shape your high streets (https://www.westminster.gov.uk/place-shaping/westminster-high-streets-programme/paddington-and-queensway-consultation)
https://oxfordstreetprogramme.co.uk/index.html

LAST CHANCE TO HAVE YOUR SAY ON OXFORD STREET: We?re proposing an enhanced public space with wider footways, better seating, increased trees and greenery and more. We want to hear your views before the consultation closes on 31 August.

Oxford Street: Share your views (https://oxfordstreetprogramme.co.uk/index.html)
https://fnp9okf3voi.pro.typeform.com/regentstreet?typeform-source=mailchi.mp

FINAL CALL FOR REGENT STREET COMMENTS: We also want to understand our residents? priorities for Regent Street, and our public engagement is ending at the end of August. So have your say today!

Regent Street: Have your say (https://fnp9okf3voi.pro.typeform.com/regentstreet?typeform-source=mailchi.mp)
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From education at dna.sequencing.com  Fri Aug 25 18:41:19 2023
From: education at dna.sequencing.com (Sequencing.com)
Date: Fri, 25 Aug 2023 17:41:19 +0000
Subject: Sequencing.com Newsletter - August 2023
Message-ID: <20230825174119.cb3a684e7876b007@dna.sequencing.com>

Catch up on the month of August at Sequencing.com

https://links.dna.sequencing.com/z/dahbi9d83?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=1

August 2023

https://links.dna.sequencing.com/z/dahbi9d83?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=2

Current Sale - Labor Day

Starting today, we are launching our Labor Day Sale. Save Over 50% on our Health Screen Bundle.

Valued at $1059 For only $419

Bundle Includes:

- Whole Genome Sequencing
- Next-Gen Rare Disease Screenhttps://links.dna.sequencing.com/z/bnqhlfzpf?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=3
- Wellness and Longevity Reporthttps://links.dna.sequencing.com/z/60bb2de6c?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=4
- Healthcare Pro Reporthttps://links.dna.sequencing.com/z/rrzwumj7k?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=5
- Carrier Status

[View Labor Day Sale](https://links.dna.sequencing.com/z/dahbi9d83?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=6)

?

New User Dashboard

This month, we launched a new User Dashboard. It was designed to be an all-in-one place that tells you everything you need to know about your Sequencing.com account and your Genomes.

Get notifications, updates, recommendations, and app alerts. It is a quick and consolidated view of how to get the most out of your DNA.

One of the standout features of the new Dashboard is the inclusion of insightful widgets:

- Next-Gen Disease Screen: Dive deep into our disease screen with a single click.
- Health Scan at Your Fingertips: Continual monitoring of research related to your genome.
- Recently Completed Reports: Your latest reports are displayed prominently.
- Recent File Uploads: View and manage your uploaded genomic data easily.

To see your Dashboard

- Sign In below.
- You should automatically be sent to the Dashboard.
- You can navigate to the Dashboard anytime. Just click Dashboard in the header of any page.

[Sign In Here](https://links.dna.sequencing.com/z/3ivk74b4h?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=7)

?

Reports of the Month

https://links.dna.sequencing.com/z/ssqajul98?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=8

Inflammation Wellness: DNA analysis for understanding your predisposition to Inflammation in your skin, brain, and body. [More Info](https://links.dna.sequencing.com/web-only/z/ssqajul98?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=9)

https://links.dna.sequencing.com/z/qyqiecuyz?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=10

Blood Traits and Conditions: Learn how your DNA affects your blood type, glucose levels, blood pressure, Cholesterol, and hormone levels. [More Info](https://links.dna.sequencing.com/web-only/z/qyqiecuyz?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=11)

https://links.dna.sequencing.com/z/c68a4lvke?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=12

Enhanced Longevity:  A genetic report designed to help increase your lifespan. [More Info](https://links.dna.sequencing.com/web-only/z/c68a4lvke?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=13)

?

This Month In Genetics

https://links.dna.sequencing.com/z/b1l6mm3j2?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=14

New Suspects in Breast Cancer Identified

Researchers from Universit? Laval and the University of Cambridge have identified new genes linked to breast cancer after analyzing the genetic data of over 240,000 women. This groundbreaking study revealed at least four new risk genes and potential evidence for others.

These findings could lead to more precise risk assessments, improved screening methods, and better treatments. The vast dataset, including participants from eight countries, makes this the most extensive study of its kind. Before clinical application, further validation of these findings is required.

We offer a [Prevent Breast Cancer Report](https://links.dna.sequencing.com/web-only/z/q7dow2i7m?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=15), or you could use our proprietary [Genome Explorer App](https://links.dna.sequencing.com/web-only/z/o7nvbqfxf?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=16) to search for the specific genes mentioned in the article.

[Learn More About This Study](https://links.dna.sequencing.com/z/b1l6mm3j2?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=17)
?

[Facebook](https://links.dna.sequencing.com/z/va3aiud6h?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=18)	[Twitter](https://links.dna.sequencing.com/z/4c461uw7g?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=19)	[Custom](https://links.dna.sequencing.com/z/fxrb3mb8j?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=20)	[Sequencing.com](https://links.dna.sequencing.com/z/0fp6sydj3?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_mime_type=text&bsft_tv=33&bsft_lx=21)

? 2023 Sequencing Inc.

Mailing address:
680 E Colorado Blvd, Suite 180

Pasadena, CA 91101 USA

[Unsubscribe](https://links.dna.sequencing.com/customer/email_preferences?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&mid=dd5f3c1b-2d03-4470-af2e-95e945912fb9&txnid=2066fd04-094c-4dbe-a6ce-41ee7e316c4a&eid=14d3c7a9-f45f-46a5-8ae8-5862394bcf9f&bsft_ek=2023-08-25T16%3A00%3A49Z&bsft_aaid=7e0bef2b-a93b-4f52-9c09-6632b20dc9cb&bsft_mime_type=text&bsft_tv=33&bsft_lx=22)
[]

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From info at 5x15stories.com  Tue Aug 29 11:59:52 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Tue, 29 Aug 2023 10:59:52 +0000
Subject: =?utf-8?Q?Mya=2DRose=20Craig=20=28Birdgirl=29=20looks=20to=20the=20future=20in=20September=20=F0=9F=95=8A=EF=B8=8F?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230829105928.d2c93cf407.837fb469@mail159.suw14.mcdlv.net>

5x15?and Keystone Positive Change Investment Trust

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Monday, 18th September
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Mya-Rose Craig (Birdgirl)
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**
The Six Ideas to Change the World series, in partnership with Keystone Positive Change Investment Trust, resumes in September with Dr Mya-Rose Craig (Birdgirl).

Aged 17, ornithologist and activist Mya-Rose Craig became the youngest person ever to see half of the birds in the world. She also received a Doctor of Science from Bristol University, making her the youngest British person to be awarded an honorary degree.

Join us for a special live conversation with Mya-Rose to hear about her extraordinary story. From her passions for birding and the natural world, to her work as a diversity activist and founder of Black2Nature, which seeks to engage minority ethnic teenagers with nature, Mya-Rose has unique insights into the future of the environmental movement. Her work shows us that in the search for a better future, we must also look to the skies...

Dr Mya-Rose Craig, also known as Birdgirl, is a 20-year-old British-Bangladeshi birder, environmentalist and diversity activist. She is an Ambassador for Survival International and has written a book amplifying the voices of indigenous peoples. At the age of 14 she founded Black2Nature to engage minority ethnic teenagers with nature and at 17 she became the youngest Briton to receive an honorary Doctorate, awarded by Bristol University. Also at 17 she became the youngest person to see half the world's bird species, and shared a stage with Greta Thunberg. She is the author of three books: We Have a Dream, Flight and the 'lyrical, poignant and insightful' (Margaret Atwood) memoir Birdgirl, published by Jonathan Cape in 2022 and out in paperback in October.

Interviewer to be announced soon...

Mya-Rose Craig (Birdgirl)

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-and-keystone-present-six-ideas-to-change-the-world-environmentalism-tickets-706493971487?aff=oddtdtcreator)
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** Keystone Positive Change Investment Trust aims to help investors contribute towards a more sustainable world by investing in companies whose products and services are addressing global issues. The core impact themes of the trust include social inclusion and education, environment and resource needs, and healthcare and quality of life. Through fostering innovation and entrepreneurship, the team believe businesses can come up with creative solutions towards these global challenges.

You can find out more about the manager?s thinking and listen to the latest podcast on the Deep Transition research project and its implications for investing in a more sustainable future.

Find out more (https://www.bailliegifford.com/en/uk/individual-investors/insights/ic-podcast/short-briefings-on-long-term-thinking-podcasts-episode-31-investing-in-a-sustainability-revolution-10019656/)
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From courses at actionforhappiness.org  Tue Aug 29 15:17:59 2023
From: courses at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Tue, 29 Aug 2023 14:17:59 +0000
Subject: =?utf-8?Q?Join=20our=20Volunteer=20team=20=F0=9F=9A=80?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230829141748.fb5327f378.a172154d@mail204.atl61.mcsv.net>



https://actionforhappiness.org/volunteer?utm=EM&mc_cid=fb5327f378&mc_eid=UNIQID
Dear Antonella,

Want to feel like you are really making a difference in the world? Become an Action for Happiness Volunteer!

Helping others is one of the most effective ways to feel better yourself and live a life of meaning. At Action for Happiness we have two fantastic ways for you to do that.

Lead our 6-week Happiness Habits Course

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https://actionforhappiness.org/volunteer?utm=EM&mc_cid=fb5327f378&mc_eid=UNIQID

We'd love you to join our volunteer community!

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From info at circolodellavelabari.it  Wed Aug 30 13:08:55 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Wed, 30 Aug 2023 14:08:55 +0200
Subject: =?UTF-8?Q?Programma_eventi_settembre_2023?=
Message-ID: <202308301408503687.3272.2659.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=Jt%3dB8JuM_6qXt_G1_wugp_70_6qXt_F6hbtYl.911nF7F.hI1_HVwd_Rk0_6qXt_F6wHz.1xJB_HVwd_Rk_LesU_Wt8pB_6qXt_G43O0L69.tB_wugp_887Ti0_6qXt_FV3_LesU_WrF1_LesU_VJ_HVwd_SiNGOuWN6B_LesU_VJ4_wugp_88_6qXt_FVD8_6qXt_FViI_6qXt_FV3_LesU_WrFu_LesU_VJO6d_6qXt_G1_wugp_7ZB_HVwd_SiJ0_HVwd_RAAw_HVwd_RAd-LYgay47_LesU_VJ_HVwd_RAC_6qXt_G41f5o2S8QSgZm%26h%3dWLVDa%26r%3dCzM037.HsJ%26nM%3dFV0c%26z%3dQ%26s%3dVNV6%26I%3dGRBV%268%3d-QCZLW8dES6&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Care Socie, Cari Soci,
Si invia il programma di settembre 2023.
Per la visualizzazione del programma cliccare qui.
Cordiali saluti.
Il Consigliere SegretarioAntonio De PaceEmail inviata con??<https://customer38697.musvc2.net/e/r?q=Nz%3dAFN1L_Duds_O5_3tot_C9_Duds_N0na2cr.895tEEJ.nH9_Lbvl_Vq9_Duds_N0zHG.54IJ_Lbvl_Vq_Kmwa_V2_Lbvl_VG_Kmwa_UR_Lbvl_WoNIT2V_Duds_NZ9_Kmwa_VzJ7_Kmwa_UR_Lbvl_Wl6_Duds_NZvC_Duds_O87U_Duds_NZ_3tot_CYz9_3tot_D7GSALP_Lbvl_VGQ_Duds_O81O_Duds_NZDD-_Duds_O8JcOOGPIQFc_Duds_NZ9_Kmwa_VzJ7_Kmwa_URS0XHRHIQZAaRY_3tot_CYHaHSHTHML5l4w_Lbvl_VG_Kmwa_VwrNoi%267%3dDaRcH%267%3d9O4OyV.y8F%26C4%3dURYJ%26E%3dM%26H%3dCcRU%26z%3dVNaC%26M%3d-MaJXTUHUMY&mupckp=mupAtu4m8OiX0wt>Unsubscribe          ??|??          <https://customer38697.musvc2.net/e/r?q=Nz%3dAFN1L_Duds_O5_3tot_C9_Duds_N0na2cr.895tEEJ.nH9_Lbvl_Vq9_Duds_N0zHG.54IJ_Lbvl_Vq_Kmwa_V2_Lbvl_VG_Kmwa_UR_Lbvl_WoNIT2V_Duds_NZ9_Kmwa_VzJ7_Kmwa_UR_Lbvl_Wl6_Duds_NZvC_Duds_O87U_Duds_NZ_3tot_CYz9_3tot_D7GSALP_Lbvl_VGQ_Duds_O81O_Duds_NZDD-_Duds_O8JcOOGPIQFc_Duds_NZ9_Kmwa_VzJ7_Kmwa_URS0XHRHIQZAaRY_3tot_CYHaHSHTHML5l4w_Lbvl_VG_Kmwa_VwrNoi%267%3dDaRcH%267%3d9O4OyV.y8F%26C4%3dURYJ%26E%3dM%26H%3dCcRU%26z%3dVNaC%26M%3d-MaJXTUHUMY&mupckp=mupAtu4m8OiX0wt>Disiscriviti
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From promo at dna.sequencing.com  Wed Aug 30 16:23:53 2023
From: promo at dna.sequencing.com (Sequencing.com)
Date: Wed, 30 Aug 2023 15:23:53 +0000
Subject: [Live Today] Labor Day Sale
Message-ID: <20230830152353.292177c0a45ce208@dna.sequencing.com>

Get over 50% off our Health Screen Bundle

https://links.dna.sequencing.com/z/iyzyet33z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=1

https://links.dna.sequencing.com/z/iyzyet33z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=2

Save Over 50% For Labor Day

On this Labor Day, we salute the work that has built our nation and consider the effort needed for personal health. Labor Day is not just about collective achievement; it's also a reminder to focus on individual well-being.

Likewise, understanding our unique DNA can guide our health journeys. In the spirit of self-improvement, we're offering over 50% off on our Health Screen Bundle this Labor Day.

[View Labor Day Sale](https://links.dna.sequencing.com/z/iyzyet33z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=3)

?

Labor Day Health Screen Bundle

We are offering our Health Screen Bundle for over 50% off. For only $419, you get WGS and 4 health-focused reports.

Bundle Includes:

- Whole Genome Sequencing
- Next-Gen Rare Disease Screenhttps://links.dna.sequencing.com/z/pfhunmx3e?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=4
- Wellness and Longevity Reporthttps://links.dna.sequencing.com/z/pgjlqwza3?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=5
- Healthcare Pro Reporthttps://links.dna.sequencing.com/z/2s9juum81?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=6
- Carrier Status Report

The sale is live today. Offer expires September 4th, available everywhere.

https://links.dna.sequencing.com/z/iyzyet33z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=7

[Get Your Health Screen Today](https://links.dna.sequencing.com/z/iyzyet33z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=8)
?

[Facebook](https://links.dna.sequencing.com/z/cok6swn4k?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=9)	[Twitter](https://links.dna.sequencing.com/z/t8i3ibxer?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=10)	[Custom](https://links.dna.sequencing.com/z/9cfika5ur?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=11)	[Sequencing.com](https://links.dna.sequencing.com/z/qtf1jo3l5?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_mime_type=text&bsft_tv=11&bsft_lx=12)

? 2023 Sequencing Inc.

Mailing address:
680 E Colorado Blvd, Suite 180

Pasadena, CA 91101 USA

[Unsubscribe](https://links.dna.sequencing.com/customer/email_preferences?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&mid=2e19612b-77ba-448a-a1d4-0e59e6774a3f&txnid=74c18e4a-a58f-43c5-8f2f-cf239b26c00c&eid=1d7efe69-b329-437a-92fe-51b964ed3b9a&bsft_ek=2023-08-30T14%3A45%3A26Z&bsft_aaid=7e0bef2b-a93b-4f52-9c09-6632b20dc9cb&bsft_mime_type=text&bsft_tv=11&bsft_lx=13)
[]

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From info at 5x15stories.com  Thu Aug 31 09:59:52 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu, 31 Aug 2023 08:59:52 +0000
Subject: =?utf-8?Q?Home=20is=20where=20the=20hearth=20is...=20Kate=20Humble=20&=20Helen=20Rebanks=20at=205x15=20in=20October=21?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230831085937.847922f1e7.dccbaa70@mail93.atl91.mcsv.net>

5x15?online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-kate-humble-helen-rebanks-1077546?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-presents-kate-humble-and-helen-rebanks-tickets-690015995417?aff=oddtdtcreator


**
Monday, 2nd October
Online via Zoom, 7pm (BST)
------------------------------------------------------------


** Kate Humble & Helen Rebanks
------------------------------------------------------------


**
------------------------------------------------------------


** What is the meaning of home? As the nights begin to draw in and we head into the autumn, 5x15 is delighted to welcome the wonderful authors Kate Humble and Helen Rebanks for a special conversation about the time we spend at home.

Kate Humble has inspired many readers with her positive and purposeful approach to life, whether it's reconnecting with nature or changing our lifestyles. Now, in her new book Where the Hearth Is, she turns her attention to life indoors. In the move away from office buildings and traditional workplaces, how do we create spaces that feel happy and healthy, and make the most of our time spent with loved ones?

In her debut book The Farmer's Wife, Helen Rebanks offers a gorgeous and unvarnished glimpse at the labour and glory of keeping a home and raising a family. Populated with chickens, sheepdogs, ponies and cattle, and joined by her husband James and their four children, Helen's story on the farm offers a chance to think about where our food comes from, and who puts it on the table.

Together, Kate and Helen will reflect on the aspects of everyday life that are perhaps too easily taken for granted. Join us for a heartwarming and insightful evening in the company of these two fantastic speakers.

Kate Humble is a writer, smallholder, campaigner and one of the UK?s best-known TV presenters. She started her television career as a researcher, later presenting programmes such as Animal Park, Springwatch and Autumnwatch, Lambing Live, Living with Nomads, Extreme Wives, Back to the Land, A Country Life for Half the Price and Escape to the Farm. Her other books include Humble by Nature, Friend for Life, Thinking on My Feet, A Year of Living Simply and her first cookbook, Home Cooked. Thinking on My Feet was shortlisted for both the Wainwright Prize and the Edward Stanford Travel Memoir of the Year

The Farmer's Wife is the debut book by Helen Rebanks. She and her family work as a tight-knit team that have made their farm globally important with their farming innovations. They advise internationally and host events regularly at the farm to share their expertise and encourage others to farm sustainably.

With thanks for your support for 5x15 online!

Kate Humble, Helen Rebanks

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-presents-kate-humble-and-helen-rebanks-tickets-690015995417?aff=oddtdtcreator)
------------------------------------------------------------


**
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** Our Podcasts & Videos
------------------------------------------------------------

Catch up on 5x15's recent talks, including our event with Colm T?ib?n and Se?n Hewitt. Discover our podcast (https://soundcloud.com/5x15)  and YouTube (https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g) channel now!

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From BT at updates.bt.com  Thu Aug 31 18:09:42 2023
From: BT at updates.bt.com (BT)
Date: Thu, 31 Aug 2023 17:09:42 +0000
Subject: Some important news about your service. - H68045443420230822110551
Message-ID: <0102018a4c927b6f-cf7ab8d7-71f4-4c83-b38b-7d43f53fc9fd-000000@eu-west-1.amazonses.com>

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