Restore your wellbeing... a special event at Fenwick in February

[5x15]

5x15 and Fenwick

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** Tuesday, 28th February
Fenwick of Bond Street
6pm for 6.30pm start (GMT)
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The Restore Panel
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After the great success of last year's Fashion Future talks, 5x15 has teamed up with Fenwick again for another exclusive in-store event. Limited tickets available!

Embrace a restorative approach to wellbeing this February and join us for an inspiring panel talk, with experts who take a fresh look at how we take care of ourselves.

The new year is often met with narratives of discipline and guilt; of wiping the slate clean and starting again. But our wellbeing also depends upon nurturing and replenishing what we already have, on restoration as much as reinvention.

The RESTORE Panel, a new co-production between Fenwick and 5x15, illuminates what it means to be healthy in body and mind, and explores how we can treat ourselves with greater kindness.

Hosted by award-winning author and broadcaster Claudia Hammond, we’ll hear from four expert speakers in the areas of nutrition, mental health, movement and sleep, who will discuss the importance of self-care, and offer insights into how we can better nourish ourselves in continually testing times. An antidote to the ‘new year, new you’ mentality, don’t miss this timely and insightful conversation.

Our Host
Claudia Hammond is an award-winning broadcaster and author who shares the ways that psychological and medical research can help us in our everyday lives. Claudia is the presenter of several podcasts and radio shows including All in the Mind on BBC Radio 4, which covers psychology, neuroscience and mental health, and the weekly global health show Health Check on BBC World Service. Her new book, The Keys to Kindness, is about the power of being kind to others and ourselves, and how kindness can enhance our mood.

The Panellists
Hannah Critchlow is an internationally-acclaimed neuroscientist with a background in neuropsychiatry. Best known for demystifying the human brain on regular radio, TV and festival platforms,  she regularly appears on the BBC TV and Radio, including as Science Presenter in Family Brain Games with Dara Ó Briain. Her book The Science of Fate, published in 2019, made The Sunday Times Bestseller list, and her most recent book, Joined-Up Thinking, was published in 2022 to critical acclaim.

Madeleine Shaw is a leading voice on the wellness scene, a nutritional therapist, qualified yoga instructor and best-selling cookery writer. Over the last six years she has transformed a simple food blog into a wellness community, posting inspiring content across her channels to help her fans to 'Get The Glow’ by taking a balanced and holistic approach to their health.

Dr. Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. Since learning more about nutritional medicine and doing a deep dive into the literature, he was able to reverse his condition using a food and lifestyle approach. In 2015 he started The Doctor’s Kitchen to teach people how they can cook their way to health, and to showcase the beauty of food and the medicinal effects of eating and living well. He is the author of several best-selling cookbooks, and his most recent book, COOKS, has just been published.

Nicola Elliott is the Co-Founder and Creative Director of luxury wellbeing brand NEOM Organics. After spending seven hectic years working 60 hour weeks as an editor for Glamour magazine, Nicola noticed her wellbeing was being affected by the demands of modern life. This realisation kick-started Elliott’s wellbeing journey and she launched NEOM in 2005. Since its launch, helping people get better sleep has been part of their mission, and they recently released their Perfect Night’s Sleep Plan.

Tickets for this event are priced at £10 per person, redeemable against purchases made on the night. With only 60 spaces available, book your seat now! Welcome drinks will be served from 6pm on the second floor, with the panel discussion starting promptly at 6:30pm.

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** Claudia Hammond, Hannah Critchlow, Madeleine Shaw,
Dr. Rupy Aujla, Nicola Elliott

Register for the event here (https://www.eventbrite.co.uk/e/the-restore-panel-tickets-514798976597?_eboga=430836090.1658740918)
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