Build your resilience - with Dr Neeta Bhushan

[Action for Happiness]

Join Dr Neeta Bhushan to learn how to grow your resilience, cope with life's messy moments and overcome challenges.

https://neetabhushan.eventbrite.co.uk
Join Dr Neeta Bhushan for a special event  to learn how to grow your resilience, cope with life's messy moments and overcome challenges.
Book Your Place (https://neetabhushan.eventbrite.co.uk)
Building Resilience - with Dr Neeta Bhushan
Thur 11 May - Online via Zoom
7pm UK time (see your time zone here (https://www.timeanddate.com/worldclock/fixedtime.html?msg=Building+Resilience+-+with+Dr+Neeta+Bhushan&iso=20230511T19&p1=136&ah=1) )
Tickets: Open to all with optional donation. By booking you will also receive access to the event video and resources.

How can we be more resilient in difficult times?

Life can often get chaotic. Yet the messy moments are also the key to our growth.

At this special event, Dr Neeta Bhushan will share her insights from years of researching human behaviour and observing people in their worst and best moments. Using a blend of psychology, neuroscience and ancient philosophies, she'll explore what it takes to navigate challenges and get back up when life knocks you down.

By learning to normalise the messy human moments we all face on this beautiful journey of life, we can build our resilience. Neeta will share how four components shape your individual 'Bounce Factor' - and explain how you can navigate the five stages of Falling, Igniting, Rising, Magnifying and Thriving.

We all have the potential to build our mental fitness and expand our emotional skills. Neeta will give you permission to embrace the chaos and find ways to grow and respond positively to whatever life throws at you.
Book Your Place (https://neetabhushan.eventbrite.co.uk)
* You will also receive access to the event video and related resources *
Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

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