Finding your"Self”: how IFS is revolutionising psychotherapy and promoting healing for addiction, depression, anxiety, eating disorders, self-harm and suicidality

Sun May 28 13:27:18 BST 2023

Dr. Richard Schwartz shares his Internal Family Systems (IFS) evidence-based therapy which is revolutionising traditional psychotherapy

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Hello Antonella

Occasionally, there are some psychotherapies and therapists that come along and revolutionize psychotherapy as we know it. Internal Family Systems (IFS) and Dr. Richard Schwartz belong to that category. Dr. Bessel Van Der Kolk calls IFS one of the great advances in trauma therapy1. Dr. Gabor Mate calls it one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century2. Dr. Rangan Chatterjee claims his podcast with Dr. Schwartz changed my life and is one of the most important episodes I’ve ever released3.

IFS has shown to be remarkably successful where other therapies have proven ineffective or unsustainable in helping patients resolve issues with addictions, anxiety, depression, eating disorders, self-harm, suicidality, and other mental health problems. Its strength lies in its simple and intuitive premise that we each have parts (the fearful part, the caregiver, the perfectionist, the overachiever, the grieving part, the addict, etc) usually formed in childhood, which are often at odds with each other and can cause us to act in ways which are destructive to ourselves and others (while in fact, they are actually trying to protect us). Uniquely combining cognitive and somatic approaches, IFS teaches us to pay attention to our different parts and their relationships in order to successfully heal trauma and poor mental health.

I was thrilled to have the chance to interview Dr. Richard Schwartz for The MindHealth360 Show, and learn first hand  (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgH9sW1bxZnk3pMT-2W58y1nR3hXzFtW7nwDyy6R4Rm9VlqJ8M4gfKKRW36Fy2d8-7wPSW3f-pks7Tc1cpW758yXw4CRxP3W4YkN-X8GqhqfW84wFv72_bMcHW6NfSGX9cjR_-W3YFFqx4f_THhW85GndG84G33sW3xhbFx6mlmbRW2h8JzP6CNjYLV-8Nx47ChSlLW7thjHG9fr99GW1P7b7N1P8XdkW5sgmsD3FBhzVW76cQg34ppyQbVqw3b631zyxHW701JZW2rJWr9W6M3xLQ2WLX5lW1Ntlvq5ZYmmLV2H6Nn4wCRKB3cG41 ) why damaged or conflicting parts can lead to emotional pain, physical illness and mental crisis. Dr. Schwartz helps us discover why there are no “bad” parts, and how when our parts are allowed to feel safe and heard, feelings of compassion, curiosity, calm and confidence flourish. He identifies these qualities as forming our “Self”, and has found them to be fully present (though often repressed) even in his most traumatised patients. As such, IFS is one of the therapies most aligned with spiritual traditions in that it recognizes that we all have a healthy and intact “Self”, separate from our parts. He shows that by listening to these wounded parts with compassion and courage from a place of “Self”, and then speaking and acting with “Self Leadership”, speaking for our parts, rather than from our parts, we can substantially improve our professional and personal relationships and our mental and physical health and happiness.

Dr. Schwartz has a PhD in family therapy, has taught at a number of institutions including University of Illinois, Northwestern and Harvard University, and has authored many best-selling books including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model and You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships.

Finding your “Self”: how IFS is revolutionising psychotherapy and promoting healing for addiction, depression, anxiety, eating disorders, self-harm and suicidality

Richard Schwartz interview (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgXDRW2zT5nn10R29jVzxTr43Ln9t6W8jY_0-24k5SCW4dNQ-Q3wP-tDW8F0t7f491_-6W93QbL12NBWCsW7wPm1l2TBbScW6JQbhV93H-vHW39zhDL6BTprzW1pB0J48S-8KDMNsPGNDSq8qW3ydt3j6M8v1BW4lrVym5_k1r0W6DJJ6Y3wKFf_W8fcS1820dXBKN2K38N9JZcksW54gt6p7BblvpW3fzFgR8YbdYwW5-_gt044b_PwW89pVbd2q_RyYW8ZMfYr22R5R3W2qFFjj86Gg3mW3scJ9n1QxWgNW7CzLXh6QgjH83kdL1 )

In this interview, learn about:

- What IFS is, and why it is proving to be far more successful than other more traditional psychotherapies
- How Dr. Richard Schwartz encountered the "parts" phenomena by listening to his patients
- Why we are all made up of “parts”; ways wounded, protective and conflicting parts of ourselves are formed (usually in childhood); and why compassionately attending to these parts is the basis of IFS
- Why childhood trauma and attachment issues can force parts out of their naturally healthy states into roles that can be damaging
- The 3-step parts-map (the exiles, managers and firefighters), including how parts are forced into extreme roles (including helpful parts, such as caretaker, philanthropist, etc) and why we can spiral into mental health crises involving rage, addiction, anxiety, depression, etc
- How IFS can unburden extreme and wounded parts and heal both mental pain and physical illness
- How IFS recognises the “Self” as our innate core of calm, compassion, curiosity, and confidence; and why this Self remains fully intact (even in the most traumatised)
- Why there are no "bad" parts (including our egos!), and why our parts deserve recognition and gratitude for the work they do to help us heal
- How IFS liberates the 8 Cs of the “Self”: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness
- Why burdened parts can also be formed externally through family legacies and culture (racism, materialism, patriarchy, social media, etc)
- The IFS worldview and why IFS holds the potential to transform education, politics and medicine, and offers the possibility of collective healing
- See in practice how a mini IFS session (between Dr. Schwartz and myself) can help process difficult feelings of Grief

Watch or listen to Dr. Richard Schwartz
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgXDRW2zT5nn10R29jVzxTr43Ln9t6W8jY_0-24k5SCW4dNQ-Q3wP-tDW8F0t7f491_-6W93QbL12NBWCsW7wPm1l2TBbScW6JQbhV93H-vHW39zhDL6BTprzW1pB0J48S-8KDMNsPGNDSq8qW3ydt3j6M8v1BW4lrVym5_k1r0W6DJJ6Y3wKFf_W8fcS1820dXBKN2K38N9JZcksW54gt6p7BblvpW3fzFgR8YbdYwW5-_gt044b_PwW89pVbd2q_RyYW8ZMfYr22R5R3W2qFFjj86Gg3mW3scJ9n1QxWgNW7CzLXh6QgjH83kdL1 )

Upcoming Events

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It is a busy time of year and there are quite a few events coming up in June and July. Currently, there is a free online summit taking place that I am honoured to be part of called the Fertility Academy Summit (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9d13l0fcV1-WJV7CgF17W4J8mYN6QrgkFW78lgs17TphnzW2hL8pw5v81GsW2nfT8N8fxqNcW5w574L2bYVYvW33NfKP5jB7-2W31n3ZL72yP0bW1pmhvk8mBzZ2McVxPXdX9YnW1Ng-x67M33XhW6QLKFS5JMLspW71fDHt4sX565W20qZhm8bgTW3W6Ncmvf7-lRnzN6S-SjxrGX7xN1Jgx0qcSMXVW3-mTxN7lG7P7W1dlbSw3DXMXfW22CXpS2ThJ6MW82ZjKp8rfncg3glL1 ) . This event runs through June 3rd and features interviews with top fertility experts who share clinical insights, inspiring stories, and practical tools to empower your fertility. My interview will air on June 1st and discusses preserving your mental health on your fertility journey and post-partum. For more information on the summit and to get access to all 21 expert interviews, click the link below.

Read more about the Fertility Academy Summit
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9d13l0fcV1-WJV7CgF17W4J8mYN6QrgkFW78lgs17TphnzW2hL8pw5v81GsW2nfT8N8fxqNcW5w574L2bYVYvW33NfKP5jB7-2W31n3ZL72yP0bW1pmhvk8mBzZ2McVxPXdX9YnW1Ng-x67M33XhW6QLKFS5JMLspW71fDHt4sX565W20qZhm8bgTW3W6Ncmvf7-lRnzN6S-SjxrGX7xN1Jgx0qcSMXVW3-mTxN7lG7P7W1dlbSw3DXMXfW22CXpS2ThJ6MW82ZjKp8rfncg3glL1 )

functional forum (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9fc3l0gpV1-WJV7CgP8CW76z9lj54vLLZW40stjB1ykfJCW17MPpc5FP5t3W4rdd_F6VmrMPVwNYqK2v-RRRW404Klh8P3VBZW4GmTK346ttspMsQYbsHSC0ZW3wYTzJ4Gp5xfVhXQ2Y6NL48GW1RkjLH2x4Lg7W4NHcpb7261X6N2w-xQxTxrZ3W455Z8d6RfspGW2TYvsm3BVc-tW71G8y-6Wc55VW6-6qF91ZSjprW7Ctz734l79k-W6L3l_T7c4FZtN3zL-slBYWTqW8_dx2J1J0NmjW37Zpqf35W8b3W39DscD43jKC4W7T3j416YGtDGW8KXHtS1vZPpgW8ShblK81TK0DN1XsnmdzhzTrW6B_n7t95JdqD3lz11 )

In other exciting news, I'm thrilled to announce that I will be collaborating with Clinical Education to bring the Functional Forum (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9fc3l0gpV1-WJV7CgP8CW76z9lj54vLLZW40stjB1ykfJCW17MPpc5FP5t3W4rdd_F6VmrMPVwNYqK2v-RRRW404Klh8P3VBZW4GmTK346ttspMsQYbsHSC0ZW3wYTzJ4Gp5xfVhXQ2Y6NL48GW1RkjLH2x4Lg7W4NHcpb7261X6N2w-xQxTxrZ3W455Z8d6RfspGW2TYvsm3BVc-tW71G8y-6Wc55VW6-6qF91ZSjprW7Ctz734l79k-W6L3l_T7c4FZtN3zL-slBYWTqW8_dx2J1J0NmjW37Zpqf35W8b3W39DscD43jKC4W7T3j416YGtDGW8KXHtS1vZPpgW8ShblK81TK0DN1XsnmdzhzTrW6B_n7t95JdqD3lz11 ) back to London, kicking off with a launch party on June 28th from 7:00-9:30pm at the Royal Society of Medicine. The London Functional Forum Community began as a series of events in 2016/7 with the Evolution of Medicine in partnership with Clinical Education, and we are delighted to now create a permanent community in London for all practitioners, innovators and clinicians working to create robust health in their patients. I will be co-hosting the event with Evolution of Medicine Founder James Maskell and it will feature guest speakers from the US Dr. Zach Bush and Dr. Lara Salyer, and from the UK Dr. Ayan Panja. If you are a practitioner and would like to attend, full details and tickets can be found at the link below.

Read more about the Functional Forum Launch Party
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9fc3l0gpV1-WJV7CgP8CW76z9lj54vLLZW40stjB1ykfJCW17MPpc5FP5t3W4rdd_F6VmrMPVwNYqK2v-RRRW404Klh8P3VBZW4GmTK346ttspMsQYbsHSC0ZW3wYTzJ4Gp5xfVhXQ2Y6NL48GW1RkjLH2x4Lg7W4NHcpb7261X6N2w-xQxTxrZ3W455Z8d6RfspGW2TYvsm3BVc-tW71G8y-6Wc55VW6-6qF91ZSjprW7Ctz734l79k-W6L3l_T7c4FZtN3zL-slBYWTqW8_dx2J1J0NmjW37Zpqf35W8b3W39DscD43jKC4W7T3j416YGtDGW8KXHtS1vZPpgW8ShblK81TK0DN1XsnmdzhzTrW6B_n7t95JdqD3lz11 )

Screenshot 2023-03-23 at 10.15.01 AM (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dX3l0g5V1-WJV7CgDG-W52341039vhFTW9jnMDS8XpD8qW6FRPGz3gHHhVW1lbwkC7x-DYnW7qpxqk3rS_g_W8zG99X1c0PyPW8nR-qc5BZHd4W88FB3x3WPhFzN4rbnw7L_XlJW1lRyTn8snYyvW89XsVN4nN0x6W4DYhK2181pHWVPzH2Q5v1PntW6xjnWc3LHBflW7nfzRr2_lj5PMVW9ZMPcs4CW2lp2Kk8BcZS-W7Nshgy2hwTt7W1MFzT25SlKQJW46VLx46G5jy4VKcTMp7KgKTWW6Z5P1S44dWdLW71BxF92xW1BGN4qhzQ4SrKz_N961RQBlTvr7W7VN-vF5rXLJl3fMf1 )

As a reminder, I will be co-chairing the Integrative Mental Health Conference (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dX3l0g5V1-WJV7CgDG-W52341039vhFTW9jnMDS8XpD8qW6FRPGz3gHHhVW1lbwkC7x-DYnW7qpxqk3rS_g_W8zG99X1c0PyPW8nR-qc5BZHd4W88FB3x3WPhFzN4rbnw7L_XlJW1lRyTn8snYyvW89XsVN4nN0x6W4DYhK2181pHWVPzH2Q5v1PntW6xjnWc3LHBflW7nfzRr2_lj5PMVW9ZMPcs4CW2lp2Kk8BcZS-W7Nshgy2hwTt7W1MFzT25SlKQJW46VLx46G5jy4VKcTMp7KgKTWW6Z5P1S44dWdLW71BxF92xW1BGN4qhzQ4SrKz_N961RQBlTvr7W7VN-vF5rXLJl3fMf1 ) again this year with Dr. Lucy Loveday on June 30th in London. This event is part of the larger 2023 Integrative & Personalised Medicine Conference (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dk3l0fwV1-WJV7CgQyLW6m3Mss88wdmSV967NL7vlPR8N6BFg_tlH_b-W2MGSrR3XmhbbW5-hWHF60NLRxW4rY_YY3J-VP6VN1hJR5Jy0TmW1GXk1h699sryW7ZWnck5kS-NFW8Z_lnb3Dmn7TW2spf3Z4NhlGzW1T9w9_6G8rlkW1DhpBm6cwLG_W8L5DhC5Kb4_wW9kCr0N1gfDMZW7dZnY-4TKyKYW5JTYQV32l9XhW8Hqgrz1Y9D1BW7cWLNR6GnS3yVpkgB_2KRpYqW5yX8GB3zl9NRW5yWV9t7YSQ0l3l5W1 ) from June 29th - July 1st and focuses on the benefits of taking an integrative whole-person approach to mental health. Featured speakers include Dr. Christopher Palmer, Prof. Edward Bullmore, Dr. Jill Crista, Dr. Leo Pruinboom, Benjamin Fry, Dr. David Nutt, Dr. Christina Bjorndal, Dr. Lara Salyer and others, including many past guests of The MindHealth360 Show. Click the link below for the full conference schedule and registration information.

Read more about the Integrative Mental Health conference
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dX3l0g5V1-WJV7CgDG-W52341039vhFTW9jnMDS8XpD8qW6FRPGz3gHHhVW1lbwkC7x-DYnW7qpxqk3rS_g_W8zG99X1c0PyPW8nR-qc5BZHd4W88FB3x3WPhFzN4rbnw7L_XlJW1lRyTn8snYyvW89XsVN4nN0x6W4DYhK2181pHWVPzH2Q5v1PntW6xjnWc3LHBflW7nfzRr2_lj5PMVW9ZMPcs4CW2lp2Kk8BcZS-W7Nshgy2hwTt7W1MFzT25SlKQJW46VLx46G5jy4VKcTMp7KgKTWW6Z5P1S44dWdLW71BxF92xW1BGN4qhzQ4SrKz_N961RQBlTvr7W7VN-vF5rXLJl3fMf1 )

fellowship (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgNVFM9SkX3KmFHLW1pwF2x8KVK_XN1_41VlnFDlqN8dDN60wvnYFW184qmC1KD2sdW1hfHcl5J0YTHVCchKg8SPwnRW7Nkb9W4cpFqZW2fQcjX61bNwJW3ypktD6pfWxhW4B11yk3Lgl5JW233HBQ3Bz3BjW6-whbZ71PhXDW1n9cBH8QSpH4W91znQk6H9qG9VXtzv07MZlkwW2q3QLn1k3XNxW5W86Yk6ZRpMzVTwXSh6FZ9dVW99bhc561xtVsW60qC3V9hGMlTVpry1j1X2FjKW7pZfdl3p_w9KW2Fcmcm203w-T32jH1 )

Last but by no means least, Psychiatry Redefined will begin the next round of their Functional and Integrative Psychiatry Summer Fellowship (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgNVFM9SkX3KmFHLW1pwF2x8KVK_XN1_41VlnFDlqN8dDN60wvnYFW184qmC1KD2sdW1hfHcl5J0YTHVCchKg8SPwnRW7Nkb9W4cpFqZW2fQcjX61bNwJW3ypktD6pfWxhW4B11yk3Lgl5JW233HBQ3Bz3BjW6-whbZ71PhXDW1n9cBH8QSpH4W91znQk6H9qG9VXtzv07MZlkwW2q3QLn1k3XNxW5W86Yk6ZRpMzVTwXSh6FZ9dVW99bhc561xtVsW60qC3V9hGMlTVpry1j1X2FjKW7pZfdl3p_w9KW2Fcmcm203w-T32jH1 ) , which will run from July 2023 - June 2024. Led by Dr. James Greenblatt, this is the most comprehensive, cost-effective and scientifically based functional and integrative psychiatry fellowship available, and it's open to practitioners in pursuit of more holistic patient care that would like to join a like-minded tribe of compassionate professionals practicing on the forefront of mental health care.

This year's fellowship will include a special group supervision time of 1pm Eastern Time, primarily so practitioners in Europe can join. Additionally, Psychiatry Redefined has extended a special discount to MindHealth360 readers of $1,000 off the regular one-year, pay-in-full upfront price with code MIND360FELLOW1000 at checkout. For more details and application information, please click the link below. You can also schedule a call with Dr. Greenblatt (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgN-FW66T2XK8pwJgTW5dvvbV12TGy4W4wh0KN2mZVVJN72B1VkrsKc1N35v3KgZDNqJW3W_cX25mhHWkVtZnBw2ZX3hTN63xcqQyCx8DN7JYs_132PkqW7YYG3D5FscB5W2DHFnN17VbVxW4F_mPr1_sg7lW1TXqJJ5Yl-d9MDqNXLGj4kYVwDD9J7k40C0W5Fjvn44xXr7-VPl3PQ1Bmn7SMR8z9Z4bXWzW6Jdtn_1h3CkMW2rXr9C3sfvRZW57sg3W3ySTmfVQtl9k4hCldgVmrRNx2mPw5hW5CpY3b65LQtZ3mmq1 )  to find out if the fellowship is right for you.

Read more about the Integrative Psychiatry Fellowship
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgNVFM9SkX3KmFHLW1pwF2x8KVK_XN1_41VlnFDlqN8dDN60wvnYFW184qmC1KD2sdW1hfHcl5J0YTHVCchKg8SPwnRW7Nkb9W4cpFqZW2fQcjX61bNwJW3ypktD6pfWxhW4B11yk3Lgl5JW233HBQ3Bz3BjW6-whbZ71PhXDW1n9cBH8QSpH4W91znQk6H9qG9VXtzv07MZlkwW2q3QLn1k3XNxW5W86Yk6ZRpMzVTwXSh6FZ9dVW99bhc561xtVsW60qC3V9hGMlTVpry1j1X2FjKW7pZfdl3p_w9KW2Fcmcm203w-T32jH1 )

The MindHealth360 Show

MH360SHOWCOVER (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgH9sW1bxZnk3pMT-2W58y1nR3hXzFtW7nwDyy6R4Rm9VlqJ8M4gfKKRW36Fy2d8-7wPSW3f-pks7Tc1cpW758yXw4CRxP3W4YkN-X8GqhqfW84wFv72_bMcHW6NfSGX9cjR_-W3YFFqx4f_THhW85GndG84G33sW3xhbFx6mlmbRW2h8JzP6CNjYLV-8Nx47ChSlLW7thjHG9fr99GW1P7b7N1P8XdkW5sgmsD3FBhzVW76cQg34ppyQbVqw3b631zyxHW701JZW2rJWr9W6M3xLQ2WLX5lW1Ntlvq5ZYmmLV2H6Nn4wCRKB3cG41 )

In The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgH9sW1bxZnk3pMT-2W58y1nR3hXzFtW7nwDyy6R4Rm9VlqJ8M4gfKKRW36Fy2d8-7wPSW3f-pks7Tc1cpW758yXw4CRxP3W4YkN-X8GqhqfW84wFv72_bMcHW6NfSGX9cjR_-W3YFFqx4f_THhW85GndG84G33sW3xhbFx6mlmbRW2h8JzP6CNjYLV-8Nx47ChSlLW7thjHG9fr99GW1P7b7N1P8XdkW5sgmsD3FBhzVW76cQg34ppyQbVqw3b631zyxHW701JZW2rJWr9W6M3xLQ2WLX5lW1Ntlvq5ZYmmLV2H6Nn4wCRKB3cG41 ) , I interview leading integrative mental health and functional psychiatry specialists from around the world; explore the lesser known — and often surprising — root causes of mental health issues (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut); show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion; and find out what we can do to heal.

Watch or listen to The MindHealth360 Show
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgH9sW1bxZnk3pMT-2W58y1nR3hXzFtW7nwDyy6R4Rm9VlqJ8M4gfKKRW36Fy2d8-7wPSW3f-pks7Tc1cpW758yXw4CRxP3W4YkN-X8GqhqfW84wFv72_bMcHW6NfSGX9cjR_-W3YFFqx4f_THhW85GndG84G33sW3xhbFx6mlmbRW2h8JzP6CNjYLV-8Nx47ChSlLW7thjHG9fr99GW1P7b7N1P8XdkW5sgmsD3FBhzVW76cQg34ppyQbVqw3b631zyxHW701JZW2rJWr9W6M3xLQ2WLX5lW1Ntlvq5ZYmmLV2H6Nn4wCRKB3cG41 )

Practitioner Database

If you are looking for an integrative mental health practitioner, you can find one in our quality-controlled, global database of integrative and functional medicine mental health practitioners.

Check out our quality-controlled database
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgCj3W5kmJjs2pxK9RW72KRY76WmR_WW3v4gvl3PH8bBW4SPV1K7Mj_-1W6bHLpR4MD-8bW8QGkQq92B8XgW3xBt5S489fTFW5JYwqX2-c_GyW1PMYCn798qzJW74Wrhw3D67vRW7qKT6V5BBckjW63s6858zPtYNW32MjKc5Q9q2kVZTVvc7hMCxrW7gwYvY5yb-NfW518Z9j36fnDxW12nltY25c8FHW9cpJ1d4JNH-_W4QG4nX3L8R-2W17c8xJ1rxMlhN6skQHq9HjxxMn9lzk5dvpZW3xBpt35_XlQGW1V0zDW98CHBt3cwh1 )

Wishing you good health, peace, and happiness,

Kirkland

and the MindHealth360 Team

P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (team at mindhealth360.com (mailto:team at mindhealth360.com) ) to your email contacts. Thank you!

P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at MindHealth360 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9dD3l0fQV1-WJV7CgVy5W8XxqhL1ZymWsW983N243qQf0dW5jZVpz3cbCnwF7k0sXB26CjW4-bwp25YpMZ6Vv1_fZ6-dqT5W5qgRh11nkJqlW3BBvkF5lyQVRW2_v-V67NR2J8W8r-Tv42JX8n2MMjzZhHF1s8W6W76tT4GdtX-W3f6X1P4B6TYBW6THblz2HQTVjW3c71X27RXM1mN52TdLly497FW625f-H6FQrjzW33ZqgQ6_TH1nW6TF-2K5D6j0bW1909Q81s_bVtW5qJXr070yyyrW4zzS_H8pJ5cGW6ghQ5R6sy2Z3N6VVGFTPSJlL3gvW1 ) .

References:

1. Dr. Richard Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Praise for, 2021

2. Dr. Richard Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Praise for, 2021

3. https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWyqbd4pt5gZV5kZNH4vgsvHW5BVC1m4_5dgGN4xH9cL5jyM5V3Zsc37CgVw7W2bltLv1JvFrCW4C1R651xvK5gW2n-rxM3qxFVLW1VLQ2-9b46rbW8gQ32p31nD1yW2Gv_Wv7Zqk_SW6v92n965jPNzW5PtdpT6lGL6PW42Sfqt1n5xclVvvdPr7PjbG1W4RKd-w3zD9sxN4GlGNZmm-t4W3M53r31Y3dpqW1mpyqq2vtpNcW3Czw-16BN4f7VRgssN326BmHVmVGjv4c8yh7VbwD-z5m-QvLW4kyQq37SCNQ1W4kzq615d0P9bW3dbS2-7W5lYyW7dKgPw4lpx-7W4gjXG58ZZcwcW7bHxfq3R2XmrW79PXV34x5S7tW5TtpvN2rZyj7W5qZXFh9kBDcpW4NtbQ72DnsFRW3DN66g35b8HPW98ghXt2VRHJ8W5Db3yC4dDth5W6qjNhC6XNKWQVbqrtz1wrsYfW4gtsK-9lL2fq3c7k1

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