From membership at connectionsinmind.co.uk  Fri Sep  1 09:16:40 2023
From: membership at connectionsinmind.co.uk (Connections in Mind)
Date: Fri, 01 Sep 2023 08:16:40 +0000 (UTC)
Subject: Your CiM September event lineup is here! =?UTF-8?B?8J+NgQ==?=
Message-ID: <f9G0lFH_TMOcUY9LDGBwOQ@geopod-ismtpd-2>

This month, we explore how to find balance in life and work ??<#>
Our theme we will explore this month is 
 
The Balance in Work-Life Balance
 
All of our live events and resources will speak to this theme - take a look below!
 
September
Your 
interactive planner
Complete with hyperlinks for easy access to our August live events, courses and resources.
 
HOT TIP:
Save this to your desktop for easy access to events in the links AND Print a copy for your fridge to help remind yourself!
 
VIEW EVERYTHING IN ONE PLACE.<https://cimlearning.com/wp-content/uploads/2023/09/September-Planner-2023.pdf?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

Click on the image to download your copy 
EVENTS TO LOOK OUT FOR:
(Make sure you are logged in<https://cimlearning.com/my-account/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> to access) <https://cimlearning.com/courses/masterclass-self-advocacy-how-to-communicate-about-your-feelings-and-build-trust/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
FREE Webinar:<https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Introduction to Executive Functioning, with experienced Victoria Bagnall<https://pages.insightly.services/cimintro?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
FREE Livecast: <https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
TBC - stay tuned for our next instalment of our live podcast recording! <https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Masterclass: <https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/product/mc-march-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Sticking to a Sustainable Routine - access the recording of this masterclass where Casey Anley and Soracha Cashman show key techniques for making your routine enjoyable and sustainable.<https://cimlearning.com/courses/mc-sticking-to-a-routine/lessons/masterclass-rec-routine/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> <https://cimlearning.com/courses/weekly-support-session/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Weekly
Support Group:
Every Thursday 6-7pm UK time, run by neuropsychologist, Dr Soracha Cashman<https://cimlearning.com/courses/weekly-support-session/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> <https://cimlearning.com/courses/connected-minds-membership-strategy-sessions/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1#> 
Every Fortnight 
Strategy Group:
Alternate Tuesdays 7-8pm,
 UK time<https://cimlearning.com/courses/connected-minds-membership-strategy-sessions/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1#> 
Click below to add all or selective events to your calendar:
<https://www.addevent.com/calendar/Xp405611?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
COURSES & RESOURCES
Click on the headings to learn more and begin:
Neuro-Insight module:<https://cimlearning.com/courses/septembers-resource23/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Stress and Executive Functioning
 
 
Toolkit:<https://cimlearning.com/courses/septembers-resource23/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Work-Life Balance Toolkit
 
 
 
Podcast recommendation:<https://cimlearning.com/courses/septembers-resource23/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Breaking the Habit of Busyness (The Balance Code Podcast)
Brain Boost module:<https://cimlearning.com/courses/septembers-resource23/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
5 brains-5 work-life balance hacks
 
 <https://cimlearning.com/courses/august23-resources/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
<https://cimlearning.com/courses/septembers-resource23/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Quick Links
Coach Training<https://cimlearning.com/coach-training/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

SEN Professional Training<https://cimlearning.com/senco-2023/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Schools, CPD & Talks<https://connectionsinmind.com/schoolseducators/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Get in Touch
UK: UK +44 (0)208 050 1605

Info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk>
Connections in Mind
Working alongside children & adults to help develop essential skills<https://www.facebook.com/connectionsinmind?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
<https://www.instagram.com/connectionsinmind/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://www.linkedin.com/company/connections-in-mind-ltd./mycompany/?viewAsMember=true&R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Why am I getting this email? 
 

You received this email because in the past you expressed interest in our professional services.
 
We do everything in our power to make our email communications as relevant as possible. 

Please consider not jumping to that 'Unsubscribe' button - We would LOVE your feedback! Just email us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk> and we will adjust our records to make it more useful for you in the future.

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From info at actionforhappiness.org  Fri Sep  1 12:24:53 2023
From: info at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Fri,  1 Sep 2023 11:24:53 +0000
Subject: =?utf-8?Q?Why=20self=2Dcare=20matters=20and=20what=20you=20can=20do?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230901112443.bb55ea2c41.8e416333@mail116.us4.mcsv.net>

Join us for Self-Care September and find ways to be kind to yourself as well as others

Hello Antonella
Do you show yourself the same kindness as others? Many of us find this hard. Yet when we treat ourselves as deserving of love, everything goes better. For us and those around us too.
https://actionforhappiness.org/self-care-september
Our Self-Care September (https://actionforhappiness.org/self-care-september)  calendar is full of great ideas. Please share it with others.
Take the 30-day challenge

Meditation teacher Shamash has created a brilliant free 30-day Self-Care Challenge (http://shamashalidina.com/self-care-challenge) to support you this month. Sign up now for daily inspiration.
http://shamashalidina.com/self-care-challenge
Mindful Moment: Try this now

Try our self love meditation (https://www.youtube.com/watch?v=yY0DEOjFK2E) to cultivate compassion and inner peace.
https://www.youtube.com/watch?v=yY0DEOjFK2E
Join our volunteer team

Be part of something bigger with our Volunteer Training (https://actionforhappiness.org/volunteer?utm=NL) . Learn new skills and help amazing things happen.
https://actionforhappiness.org/volunteer?utm=NL
Upcoming live events

We've got more great events coming up this month. Sign up now and you'll automatically receive the videos and supporting resources.
https://meeraphull.eventbrite.co.uk

https://tomfortesmayer.eventbrite.co.uk

Wed 13 Sept: Shift Your Mindset (https://meeraphull.eventbrite.co.uk)  - with therapist Meera Phull
Mon 25 Sept: Feel Good Enough (https://tomfortesmayer.eventbrite.co.uk)  - with author Tom Fortes Mayer
Your action tips
Watch Vanessa's tips (https://www.youtube.com/watch?v=8hHl5Dr0sm8)  for September.
https://www.youtube.com/watch?v=8hHl5Dr0sm8
Remember, you can't pour from an empty cup. So let's make time to care for ourselves this month so we can then show up more for others too.

Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

============================================================
** (https://actionforhappiness.org)


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Never want to hear from us again? Click here: ** I want to completely leave Action for Happiness (https://actionforhappiness.us3.list-manage.com/unsubscribe?u=38ea3e7c0a12909b5f17eb1ed&id=6c7bb3283c&e=a6d113a233&c=bb55ea2c41)
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From communications at westminster.gov.uk  Fri Sep  1 17:07:24 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri,  1 Sep 2023 16:07:24 +0000
Subject: =?utf-8?Q?We=27re=20expanding=20our=20Free=20School=20Meals=20programme=21=20=F0=9F=91=8D?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230901160708.c9b79177af.35441e95@mail170.sea101.rsgsv.net>

Plus, just how expensive are pedicabs? Find out inside!

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/1sep2023-155122?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 01 September 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* Carnival Roundup (#main)
* More From the City (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

We want to make sure MyWestminster is relevant to you. Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=c9b79177af) and we can keep our content tailored to your needs!
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https://youtu.be/ysKU4nLKPM4
SMILES, SUN AND MUSIC: Over the long weekend we celebrated Notting Hill Carnival. Europe?s biggest street parade was special this year, remembering the 75th anniversary of the docking of HMT Empire Windrush from the Caribbean. Cllr James Small-Edwards gives his reflections on this year's celebration (https://youtu.be/ysKU4nLKPM4) .

https://www.instagram.com/p/Cwkr1tFo64H/?img_index=1

THE OFFICIAL NOTTING HILL CARNIVAL PARADING BAND RESULTS ARE IN: Congratulations for the winners of this year?s Carnival competitions. The bands are central to the beauty and joy of the celebrations. We?ve added some highlights, but you can check out the full list here (https://www.instagram.com/p/Cwkr1tFo64H/?img_index=1) in a carousel post on Notting Hill Carnival?s official Instagram page.
Carnival participants

NOTTING HILL CARNIVAL MEETING: You?re invited to a post-carnival residents? meeting on Wednesday 6 September, from 6.30pm to 8pm, at the Tabernacle (W11 2AY). You?ll be able to talk to the organisers, ask questions and share your thoughts. No need to sign up, just come down and take part.

Veolia staff cleaning the streets

Veolia staff cleaning the streets

And finally, a massive thank you to our Veolia staff who were immediately on the streets clearing rubbish and tackling graffiti after Notting Hill Carnival. Over 80 tonnes of rubbish and recycling was collected. That?s roughly the same weight as six double decker buses.
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A green banner with the words More from the City
https://active.westminster.gov.uk/aw-weekend/
IT?S ACTIVE WESTMINSTER WEEKEND: You can enjoy a variety of free activities in Westminster from 2 to 3 September. These activities are open to everyone, including children, families and tourists.
Places are limited, so get involved NOW (https://active.westminster.gov.uk/aw-weekend/)
https://www.youtube.com/watch?v=9cWYphxA3rE

FREE SCHOOL MEALS ROLLOUT FROM NEXT WEEK: We?re pleased to announce the expansion of our free school meals scheme. Starting next week, at the beginning of the new term, this will cover three and four year olds across all our early years settings, and aged 11-14 resident children at Westminster secondary schools.

Watch our video to learn more (https://www.youtube.com/watch?v=9cWYphxA3rE)
PRET FINED ?800K: Our health and safety team conducted an investigation and found serious malpractice after a member of staff at a Pret a Manger was trapped in a freezer. We will continue to work with businesses in Westminster to make sure they follow the highest levels of health and safety and training for staff.
Read more about this here (https://www.westminster.gov.uk/news/pret-manger-fined-ps800000-after-cafe-worker-left-locked-walk-freezer)
LIBRARIES: There is likely to be some disruption to library services in September due to industrial action. For updates, click here (https://www.westminster.gov.uk/news/temporarily-reduced-library-services) .
https://www.westminster.gov.uk/news/more-ps3000-awarded-council-latest-pedicab-prosecutions
NUISANCE PEDICABS: They block paths, play loud music, and ignore traffic rules. Pedicabs don?t have clear safety rules, so drivers and their vehicles don?t need to follow any checks or have insurance. The prices for rides are unregulated, meaning operators can charge more than they say. So, we?re taking strong action.
https://www.westminster.gov.uk/news/more-ps3000-awarded-council-latest-pedicab-prosecutions
Our campaign against pedicabs has so far led to 40 drivers being prosecuted in court, who have had to pay almost ?30,000 in fines and costs. Taking a pedicab can cost you more than you think. For example, a 20-minute journey from Westminster Bridge to Chinatown, which is just 1.4 miles, could cost you nearly ?30 in a pedicab. In other forms of public transport, this would cost:
* ?1.75 by bus (?1.25 per mile or 8p per minute)
* ?2.70 by tube (?1.92 per mile or 13p per minute)
* ~?16 by regular taxi (?11.42 per mile or 80p per minute)

By comparison, that ?30 Pedicab ride is equivalent to a whopping ?21.42 per mile or ?1.50 per minute!

These outrageous prices underline why the council is calling for a Transport Bill to be included in November?s King?s Speech, so we can get the powers we need to regulate this industry properly.
Read more about our pedicab prosecutions (https://www.westminster.gov.uk/news/more-ps3000-awarded-council-latest-pedicab-prosecutions)
https://www.westminster.gov.uk/cost-of-living-support
https://www.westminster.gov.uk/news/registration-opens-dance-westminster-2023
DANCE WESTMINSTER IS BACK: Registration is now open for Dance Westminster 2023, our project that helps disabled people in the community to be active.
Learn how you can get involved (https://www.westminster.gov.uk/news/registration-opens-dance-westminster-2023)
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https://www.pdt.org.uk/digital-dash-north-paddington/

CALLING ALL 18 TO 25-YEAR-OLDS IN NORTH PADDINGTON: Are you interested in digital and tech skills? Digital Dash North Paddington (https://www.pdt.org.uk/digital-dash-north-paddington/) is a competition for young adults where teams will work alongside mentors from world-famous technology companies including Visa, Cognizant and Finastra.

Find out how to get involved (https://www.pdt.org.uk/digital-dash-north-paddington/)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* Get admission to the London Transport Museum for just ?6 (https://www.westminster.gov.uk/westminster-city-save/london-transport-museum-ps6-admission-discount) and explore its lively galleries and exhibits that tell the story of London?s transport system.
* Enjoy a 15% discount at SohoWala Indian Street Food restaurant (https://www.westminster.gov.uk/westminster-city-save/15-discount-sohowala-indian-street-food-restaurant) on Great Marlborough Street.

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A red banner with the words Have Your Say
https://www.westminster.gov.uk/about-council/democracy/public-participation-full-council-meetings

JOIN US AT FULL COUNCIL: Is there an issue that matters to your community? Come and have your say at the next meeting of our Full Council. We?re inviting anyone who lives, works or studies in Westminster to submit a question in person to cabinet.

Have your say (https://www.westminster.gov.uk/about-council/democracy/public-participation-full-council-meetings)

OXFORD STREET AND REGENT STREET: We want to thank all our residents, businesses and visitors for sharing your thoughts about Regent Street and Oxford Street. Your insights will help us shape the future of these two historic and iconic locations. We?ve now started to look closely at all the feedback and will come back to everyone when that?s completed.

https://www.westminster.gov.uk/place-shaping/westminster-high-streets-programme/paddington-and-queensway-consultation

HELP US SHAPE YOUR HIGH STREETS: The Paddington and Bayswater High Street Programme consultation has been extended until 11 September so be sure to make your voices heard while there?s still time.

Help us shape your high streets (https://www.westminster.gov.uk/place-shaping/westminster-high-streets-programme/paddington-and-queensway-consultation)
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A green banner with the words Public Health Updates
https://cas5-0-urlprotect.trendmicro.com/wis/clicktime/v1/query?url=https%3a%2f%2flnks.gd%2fl%2feyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTAsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vdWtoc2EuYmxvZy5nb3YudWsvMjAyMi8xMS8xNy9ub3JvdmlydXMtd2hhdC10by1kby1pZi15b3UtY2F0Y2gtaXQtYW5kLWhlbHBpbmctdG8tc3RvcC10aGUtc3ByZWFkLyIsImJ1bGxldGluX2lkIjoiMjAyMzA4MTYuODExOTQ5MjEifQ.FUHqzkyHmjb9SzQlJfGvhpU5qFk1LKchD%5fW4AEhvsG8%2fs%2f667273440%2fbr%2f224298758606%2dl&umid=5de990ee-3dd2-11ee-8159-6045bd95fb06&auth=f23bd3b3794c7a5914053bd0a99b1b4837b89b14-57280e903f92829013147c8a28edfecd0ff480b5
NOROVIRUS: There have been more cases of norovirus than usual this summer, with lab reports 70% higher than average. If you?ve been sick with norovirus, avoid visiting hospitals and care homes, and don?t go to work or school until 48 hours after symptoms have stopped. Hand gels don?t kill norovirus, so soap and warm water are best. Using bleach-based products to clean surfaces will also help stop the virus.
Protect yourself and your family (https://cas5-0-urlprotect.trendmicro.com/wis/clicktime/v1/query?url=https%3a%2f%2flnks.gd%2fl%2feyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTAsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vdWtoc2EuYmxvZy5nb3YudWsvMjAyMi8xMS8xNy9ub3JvdmlydXMtd2hhdC10by1kby1pZi15b3UtY2F0Y2gtaXQtYW5kLWhlbHBpbmctdG8tc3RvcC10aGUtc3ByZWFkLyIsImJ1bGxldGluX2lkIjoiMjAyMzA4MTYuODExOTQ5MjEifQ.FUHqzkyHmjb9SzQlJfGvhpU5qFk1LKchD%5fW4AEhvsG8%2fs%2f667273440%2fbr%2f224298758606%2dl&umid=5de990ee-3dd2-11ee-8159-6045bd95fb06&auth=f23bd3b3794c7a5914053bd0a99b1b4837b89b14-57280e903f92829013147c8a28edfecd0ff480b5)
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Copyright ? 2023 Westminster City Council, All rights reserved.
 You are receiving this because you signed up to the MyWestminster eNewsletter and/or agreed to receive communications regarding council activities. The emails you receive from us are designed to keep you up to date with events, offers and news throughout Westminster. From time to time we may also send you important service updates.

Our mailing address is:
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From info at circolodellavelabari.it  Sat Sep  2 09:35:44 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Sat, 2 Sep 2023 10:35:44 +0200
Subject: =?UTF-8?Q?programma_eventi_settimana_dal_4=2F9_al_10=2F9=2F2023?=
Message-ID: <202309021035435333.3272.2661.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=Q1%3d0AQ2K_9xer_J8_4sjw_D8_9xer_ICoZwfs.748uD0M.oG4_Ocug_Yr8_9xer_IC4F3.85HE_Ocug_Yr_Jhzb_UwEw0_9xer_JA0MCSC7.wI_4sjw_E60ap8_9xer_Ic0_Jhzb_UuM8_Jhzb_TM_Ocug_ZpLJV3UQCI_Jhzb_TMA_4sjw_E6_9xer_IcK6_9xer_IcpG_9xer_Ic0_Jhzb_UuM2_Jhzb_TMVCb_9xer_J8_4sjw_DXE_Ocug_ZpHC_Ocug_YH9z_Ocug_YHb-OfnY2AD_Jhzb_TM_Ocug_YHA_9xer_JA8m3r9QBRZect%26o%3dUOcKY%26u%3dJ7KC0D.FvQ%26uK%3dIcHS%263%3dX%26z%3dTQcD%26G%3dJYIT%26A%3deEUHdLSIZ&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Carissimi,
Vi ricordo l'evento della prossima settimana:
Mercoled? 6 ? ore 20:30 Sede Margherita?Francesco Greco Ensemble?. Violin live show. Daniele Dettoli tastiere, Antonio Cascarano basso, Alessio Santomauro batteria, Valeria Palmieri voce.  Presenta Barbara Mangini.

Cordiali saluti.
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From promo at dna.sequencing.com  Sat Sep  2 15:35:31 2023
From: promo at dna.sequencing.com (Sequencing.com)
Date: Sat, 02 Sep 2023 14:35:31 +0000
Subject: Save $640 All Weekend Long
Message-ID: <20230902143531.0caa97409399a746@dna.sequencing.com>

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From promo at dna.sequencing.com  Mon Sep  4 14:49:42 2023
From: promo at dna.sequencing.com (Sequencing.com)
Date: Mon, 04 Sep 2023 13:49:42 +0000
Subject: [Last Chance] Sale Expiring today
Message-ID: <20230904134942.400c3b14094ac386@dna.sequencing.com>

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From info at 5x15stories.com  Tue Sep  5 10:29:42 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Tue,  5 Sep 2023 09:29:42 +0000
Subject: =?utf-8?Q?Nina=20Stibbe=20&=20Cathy=20Retzenbrink=20at=205x15=20in=20November=21=20Plus=20Michael=20Mosley=20tonight?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230905092929.74b1fa617f.ec6fc52f@mail93.atl91.mcsv.net>

5x15?online

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**
Wednesday, 22nd November
Online via Zoom, 7pm (GMT)
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** Nina Stibbe and
Cathy Retzenbrink
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** 5x15 is delighted to announce a special event in November with Nina Stibbe, the 'funniest person who owns a computer' (in the words of Ann Patchett), in conversation with acclaimed memoirist Cathy Rentzenbrink. This is not to be missed!

Ten years after her beloved and multi-award winning book Love, Nina, Nina is back with Went to London, Took the Dog, a diary of her return to London in her sixty-first year. After two decades away, Nina is back in the city she used to call home, with her dog, Peggy. Together they take up lodging in Camden for a 'year-long sabbatical'. It?s a break from married life back in Cornwall, or even perhaps a fresh start altogether. Nina is not quite sure yet...

By turns hilarious and irreverent, joyful as well as poignant, Went to London, Took the Dog is 'like spending an endless afternoon in the most sparkling company' (Frank Cottrell-Boyce). Join us for a sparkling evening in Nina's company, and an enlightening conversation on motherhood, independence, the menopause, branching out and growing up.

Praise for Nina Stibbe and Went to London, Took the Dog

?So sharp and funny, blissfully gossipy, enviably well-observed - it?s like she has X-ray vision when it comes to human beings. I couldn?t stop reading it. I wish it were twice as long. I loved it? - INDIA KNIGHT

?I don't think I've enjoyed a diary so much since I read Adrian Mole for the first time - it's a pleasure and a privilege to live in her London.... A future classic. ...THIS is the book everyone is going to be quoting to each other over the table on Christmas Day.? - DAISY BUCHANAN

'Funny, warm, enlightening. The reading equivalent of getting the giggles in the back row of a school assembly' - SATHNAM SANGHERA

Nina Stibbe is the author of seven books. Love, Nina won the Non-Fiction Book of the Year Award at the 2014 National Book Awards, and was shortlisted for Waterstones Book of the Year. The book was adapted by Nick Hornby for BBC Television. She is the author of four novels, all of which have been shortlisted for the Bollinger Everyman Wodehouse Prize for Comic Fiction. Her third novel, Reasons to Be Cheerful, is the only novel to date to have won both the Bollinger Everyman Wodehouse Prize for Comic Fiction and the Comedy Women in Print Award for comic fiction.

Cathy Rentzenbrink is an acclaimed memoirist whose books include The Last Act of Love, How to Feel Better and Dear Reader. Her first novel is Everyone is Still Alive and Write It All Down is a friendly and down to earth guide to writing a memoir. Cathy regularly chairs literary events, interviews authors, runs creative writing courses and speaks and writes on life, death, love, and literature. Despite being shortlisted for various prizes, the only thing Cathy has ever won is the Snaith and District Ladies? Darts Championship when she was 17. She is now sadly out of practice.

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Nina Stibbe, Cathy Retzenbrink

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Tuesday, 5th September
Online via Zoom, 7pm (BST)
------------------------------------------------------------


** Michael Mosley and
Thomasina Miers
------------------------------------------------------------


**
------------------------------------------------------------


** If you were going to do just one thing to transform your health, what would it be? Join us tonight to hear from health expert Dr Michael Mosley, No.1 international best-selling author of the 5:2 diet books. He'll be appearing on 5x15's virtual stage for an energizing conversation about small changes that make all the difference, with cook, writer and presenter Thomasina Miers.

Based on the popular BBC podcast, Just One Thing, Dr Mosley?s new book unearths a range of impactul, intriguing and surprising transformations. Having reversed his own Type 2 diabetes in 2021 with the 5:2 fast diet, Dr Mosley now brings us groundbreaking research about everyday methods for improving our health. From the benefits of eating chocolate for heart health, to the natural 'high' of singing and the effects of house plants on mood and productivity, he has chatted to experts and road tested tips you'll be desperate to try out.

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the bestselling author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto.

Thomasina Miers, cook, writer, presenter, and winner of MasterChef, co-founded Wahaca in 2007, winner of numerous awards for its food and sustainability credentials. In 2016 the whole restaurant group went carbon neutral and half of its menu is vegetarian. Tommi?s passion lies in food and its power to positively impact people, health (both mental and physical) and the environment. She was a founding member of the Sustainable Restaurant Association in 2009, helped set up Chefs in Schools in 2017, for which she is a trustee and was awarded an OBE in 2019 for her services to the food industry.

With thanks for your support for 5x15 online!
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From newsletter at email.norwegianreward.com  Tue Sep  5 13:12:28 2023
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From info at connectionsinmind.co.uk  Wed Sep  6 10:01:53 2023
From: info at connectionsinmind.co.uk (Connections in Mind)
Date: Wed, 06 Sep 2023 09:01:53 +0000 (UTC)
Subject: Blog post: Four Steps to Your Work-Life Balance =?UTF-8?B?8J+Zjw==?=
Message-ID: <2EpkfqzFQ4OW2JzyvidiFA@geopod-ismtpd-13>

Implementing small changes in our lives to improve our well-being ??
 

While the typical workday ends at 5pm, many of us are still thinking about work long after. We?ll sneak in an email to a client after dinner, RSVP to Zoom meetings walking to bed after brushing our teeth, and unless the phone is on ?Do Not Disturb? mode, we might even be woken with a start to a notification from a Teams message from a colleague. The line between work duties and home life quickly becomes blurred.
With the growing popularity of remote work and telecommuting, striking a work life balance has become especially challenging. When you work from home, it?s all too easy to skip a lunch hour and replace it with a two minute walk to the pantry for a bag of crisps to munch on at your desk. Working after hours can be justified with, ?If I worked on site I would be sitting in traffic right now anyway?.

The advancement of technology has done wonders for our ability to connect with our colleagues, employers, and clients from anywhere in the world, at any time of day - but this can also come with a cost to our work-life balance. You might be thinking, ?What?s the harm of replying to one email waiting in line at Marks & Spencer?? Being permanently connected - regularly checking your smart device for work-related notifications outside of work hours - leads to a greater sense of loneliness and higher and increased levels of stress1. These can result in a host of problems later down the road, from burnout and depression2, to strained relationships with loved ones3.

So what exactly is ?work-life balance?, anyway?
A work-life balance is when we are able to foster a healthy, harmonious relationship between our work and personal lives, where both our career goals and well-being are tended to4. This means establishing that boundary between work and personal life; in other words, we get the tasks done on time within the hours assigned to work, and are able to dedicate the rest of our time to our relationships, health, hobbies, and overall well-being. 
However, this is easier said than done, especially if we struggle with executive functioning. These challenges can make it more difficult to stay focused in the work day, work backwards from a due date, or to break up an overwhelming task into smaller chunks5. Not only does this aggravate our stress levels, but it can also lead to feeling compelled to work extra hours to avoid missing deadlines. 
How do I know if my work-life is unbalanced?
Because we are all unique, the effects of an unbalanced work-life relationship can feel or appear different from person to person. Common signs of imbalance include6: InsomniaDifficulty ?shutting off? after work; thinking about work when with friends or familyFinding anything outside of work life uninteresting or irrelevant
Interpersonal relationships are strained because you are irritable or isolate yourself from them7 Pain (ranging from headaches to body aches)Tummy cramps and indigestionA constant sense of feeling like you should always be doing something
Finding your 'Goldilocks Zone'
As a remote working twentysomething whose only dependant is a five year old cat, what work-life balance means to me is likely vastly different from that of, for example, a full-time working mum of two - who has to attend meetings, work around their kids? needs, grocery shop, and so on. While there is no one-size-fits-all solution to the work-life balance, here are four steps we can take to find what works for us. 
1. Be realistic about work productivity

Planning ahead and ending work at a specific time are useful ways to set work-life boundaries. But with executive function challenges, planning ahead and completing work on time can feel impossible8. A Connected Club member, Daniel, works from home and occasionally at his favourite coffee shop. He battled to stay focused in work hours and meet deadlines due to executive dysfunction.

We identified three obstacles to his productivity: noise distractions, procrastinating starting a large project, and time blindness.To overcome this, we asked him which obstacle he wanted to address first. He chose to address noise distractions. 
In the workplace, noise distractions can be the chattering of colleagues. For Daniel, it was the grinding of the coffee machine at the shop and the lawn mower outside his home office. A useful solution we discovered works for Daniel is to pop on his headphones and listen to a colour noise when working9. You might?ve heard of ?white noise?, ?brown noise?, or even ?pink noise?. These are static, steady noise frequencies that can sound like an air conditioner or like you?re sitting in an aeroplane. They can help drown out noises around you and enable you to focus better. You can find it on Spotify by searching for ?white noise?, or access white noise videos on YouTube.

2. Take your lunch break

That lunch hour is more important than we may think. When managing executive function challenges, we can all too easily hyperfixate on a task and forget to eat. A helpful tip is to set a daily lunch time phone alarm. Making the time to step away from our workspace each day in our lunch hour serves as a good reminder to nourish our hardworking brains and bodies with something healthy and yummy, and do so mindfully10. If you can, use this time to meet up with a friend or colleague, or enjoy your meal in the sunshine.

3. Find an activity you enjoy outside of work
Having a hobby that has nothing to do with our work life plays a vital role in maintaining work-life balance11. Blocking out time for an activity we?re looking forward to outside of work increases our energy levels, creativity, and sense of satisfaction. In doing so, hobbies allow us to disconnect from thoughts about work, and reduce stress. 
4. Set time aside to unplug

Allocating time to unwind and step away from technology is essential for work-life balance12. Whether it be taking your dog for a walk, a bubble bath, meditation, or reading a few chapters of your book on the couch, unplugging from our smart devices and turning off work notifications after hours helps us destress and practice mindfulness. 
Conclusion
It?s important to be kind to ourselves when working towards a work-life balance. Everyone?s path to finding balance is unique, and can take a lot of trial and error. Taking the time to identify the aspects of our lives that are throwing us off balance is a good start. By being realistic with our productivity, taking our lunch breaks seriously, enjoying hobbies, and making time to unplug, we can begin to implement small changes in our day to day that result in a big improvement in our overall well-being over time.
Don't miss out on our upcoming free livecast!
Join us for another live podcast recording as resident psychologist, Casey Anley, chats with one of our longstanding, treasured Connected Club members. Cecilia will be sharing her journey with discovering her ADHD diagnosis and how she found Connections in Mind, as well as her exploration into the world of food to support her well-being. It takes place on the 12 September at 1pm-2pm BST. Click the button below to reserve your FREE spot!<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
References:
 

[1,2] Lee, A., Son, S., Kim, K. (2016). ?Information and communication technology overload and social networking service fatigue: A stress perspective?. Computers in Human Behavior, 55, 51-61. URL: https://doi.org/10.1016/j.chb.2015.08.011<https://doi.org/10.1016/j.chb.2015.08.011?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 

[3] Lau, K., Randall, A., Duran, N., Tao, C. (2019). ?Examining the Effects of Couples? Real-Time Stress and Coping Processes on Interaction Quality: Language Use as a Mediator?. Psychology for Clinical Settings, 8. URL: https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02598/full<https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02598/full?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 
[4] Kelliher, C., Richardson, J. (2018). ?All of work? All of life? Reconceptualising work-life balance for the 21st century?. Human Resource Management Journal 29(4). DOI:10.1111/1748-8583.12215. 
 

[5] Lau, K., Randall, A., Duran, N. (2019). ?Examining the Effects of Couples? Real-Time Stress and Coping Processes on Interaction Quality: Language Use as a Mediator?. Frontiers in Psychology, 9. DOI: 10.3389/fpsyg.2018.02598. 
 

[6] Van Dam, A. (2021). ?A clinical perspective on burnout: Diagnosis, classification, and treatment of clinical burnout?. European Journal of Work and Organizational Psychology, 30(5), 732-741. URL: https://doi.org/10.1080/1359432X.2021.1948400<https://doi.org/10.1080/1359432X.2021.1948400?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 

[7] Gragnano, A., Simbula, S., Miglioretti, M. (2020). ?Work?Life Balance: Weighing the Importance of Work?Family and Work?Health Balance?. International Journal of Environmental Research and Public Health, 17(3), 907. DOI: 10.3390/ijerph17030907.
 

[8] Chan, T., Wang, I, Ybarra, O. (2021). ?Leading and Managing the Workplace: The Role of Executive Functions?. Academy of Management Perspectives, (35)1. URL: https://doi.org/10.5465/amp.2017.0215<https://doi.org/10.5465/amp.2017.0215?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 

[9] Pickens, T., Khan, S., Berlau, D. (2019). ?White noise as a possible therapeutic option for children with ADHD?. Complementary Therapies in Medicine, (42), 151-155. URL: https://doi.org/10.1016/j.ctim.2018.11.012<https://doi.org/10.1016/j.ctim.2018.11.012?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 

[10] Lyubykh, Z., Gulseren, D., Premji, Z., Wingate, T. G., Deng, C., B?langer, L. J., Turner, N. (2022). ?Role of work breaks in well-being and performance: A systematic review and future research agenda?. Journal of Occupational Health Psychology, 27(5), 470?487. URL: https://doi.org/10.1037/ocp0000337<https://doi.org/10.1037/ocp0000337?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 

[11] Mets?l?, L. (2013). ?The importance of positive family environments, hobbies, friendships and leisure time on the social, emotional and physical development of fifth grade pupils?. Kymenlaakso University of Applied Sciences. URL: https://urn.fi/URN:NBN:fi:amk-2013052610808<https://urn.fi/URN:NBN:fi:amk-2013052610808?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>.
 
[12] Martin, A. (2017). The Importance of Unplugging. connectepsychology.com. URL: https://connectepsychology.com/en/2017/04/27/the-importance-of-unplugging/<https://connectepsychology.com/en/2017/04/27/the-importance-of-unplugging/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>. 
 
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From info at actionforhappiness.org  Wed Sep  6 13:04:31 2023
From: info at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Wed,  6 Sep 2023 12:04:31 +0000
Subject: =?utf-8?Q?Feel=20Good=20Enough=20=2D=20with=20Tom=20Fortes=20Mayer?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230906120200.dc561f11ba.844b3ab6@mail115.atl18.mcdlv.net>

Join Tom Fortes Mayer to learn what real happiness is and how you can get more of it by finding your peace, power and purpose.

https://tomfortesmayer.eventbrite.co.uk
Join Tom Fortes Mayer to learn what real happiness is and how you can get more of it by finding your peace, power and purpose.
Book Your Place (https://tomfortesmayer.eventbrite.co.uk)
Feel Good Enough - with Tom Fortes Mayer
Mon 25 Sept, online via Zoom
7pm UK time (see your time zone here (https://www.timeanddate.com/worldclock/fixedtime.html?msg=Feel+Good+Enough+-+with+Tom+Fortes+Mayer&iso=20230925T19&p1=136&ah=1) )
Tickets: Open to all with optional donation. By booking you will also receive access to the event video and resources.

How can we stop feeling that we're not good enough?

Many of us are really hard on ourselves and struggle to feel "good enough". At this special event, counsellor and hypnotherapist Tom Fortes Mayer will share his approach to overcoming self-sabotage and highlight his unique "Three Pillars" approach.

Pillar 1: Peace - how to let go of the limiting thoughts, fears, beliefs, feelings and behaviours that are holding you back.

Pillar 2: Power - how to unleash your enormous potential and flow through life with brilliance by learning to relate to life in new ways.

Pillar 3: Purpose - how to enjoy everything that matters most by experiencing more connection, contribution and celebration.

Tom's work combines teachings from the world's ancient wisdom traditions with the latest scientifically-backed techniques for behaviour change. He asks people to question their assumptions and to try things that can feel uncomfortable to start with.

By taking part you'll learn more about why you think as you do, how to escape from the thinking that keeps you afraid, and how you can connect to a deep, lasting happiness.
Book Your Place (https://tomfortesmayer.eventbrite.co.uk)
* You will also receive access to the event video and related resources *
Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

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From team at mindhealth360.com  Thu Sep  7 06:02:35 2023
From: team at mindhealth360.com (Kirkland Newman)
Date: Thu, 7 Sep 2023 06:02:35 +0100
Subject: =?utf-8?Q?Get_$100_off_IMMH_2023_and_listen_to_keynote_Dr._Lusti?=
 =?utf-8?Q?g_on_how_to_eat_for_longevi?=
 =?utf-8?Q?ty,_health_and_happiness!_=F0=9F=92=83?=
Message-ID: <1694062809132.91026036-6257-4763-89e2-61bebdbce2aa@bf01.hubspotstarter.net>

Hear Dr. Lustig's pearls of wisdom on health, happiness and extending your lifespan while also benefiting from $100 off IMMH 2023!

MindHealth360-logo-tagline-final (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsZx3lcq-W6N1vHY6lZ3kYW1Mvrtw1MM5m5W899xjw30Rj0RMtfl_JswrpWN19-G1gVRQP9W3zn8bx8kKgHQW8QkRJj4dYZlDVcg9bX1D_WszW2Mg2Wk6DcXZWDnthdm28KfW6VNwht3ml3DSW4VWKfp5H0dx7W89cyHt8VwChkW5ZYj0S9492C7W2b_4vm33Dbq3W6WpDLV19jy8QW2cK6dT1rVXg-W4MmKFW7sfBBzVmPyNf79H4xsN7bkhk4JVzsGW7K3QDf6rqDMFW5-xtWk6mY23DW7QqgwN7BznKNf2ZQNK004 )

Hello Antonella

Only one more month to purchase your early bird ticket for the IMMH Integrative Medicine for Mental Health Conference 2023 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsYF5jMY8W50kH_H6lZ3q2W85-91v32nJdmW2b6lbr4_ZhXpW25GzLF6D35CSW2-g8pL5H1JJmW59Z4P58kHgmJW4lYWFc7PgYQ1W6c2FWJ8C_nVCW1GhfTF43Hyp7VJGkzW5t1xzhW2Htcr27_4HnZW77J5ZK6pYVSRW3hZp2H4fzyNNV5fs7p2b1mV4V81kJs60kfPCW8-ntZc5TV9HBW6Y03Y_3CZZrmW1HY9rL1fSJZZW7rgbC54CZwG4MPlHrRZr5-SW6WtrnJ2whqdxW7tLsBh6Lz0d_W4rcbt-2x1R_kW1G1Yjt686kPcVvK9VF9gCcFVVp1hny15bhc2W4t8v9T8GlVKqW5DR1yV1gmhwWN5xv9ks9PMJVW1HCdQL3gWMDzW8tBvVB3HYJkTW10tnv_2R_S28W8PD8fq2BS83-f6DBKfY04 )  taking place online the first week of November 2023!

We are thrilled to be bringing back IMMH after a short break, and we are offering $100 off tickets to the 2023 conference for the next 24 hours only with this code: RL$100. And, as an extra bonus, anyone who purchases a ticket for IMMH 2023 will automatically get another $100 off the in-person event in October 2024.

Join us online November 2nd, 3rd and 4th 2023 for a fantastic line-up of world class speakers, including Dr. Stephen Porges, Dr. Robert Lustig, Dr. Adam Gazzaley, Dr. Uma Naidoo, Dr. Kat Toups, Dr. Felice Gersh, Dr. James Greenblatt, Dr. Joe Pizzorno, Dr. Izabella Wentz, Dr. Mary Ackerley, Dr. Robert Hedaya, Dr. Arwen Podesta, Dr. Joe Mather, Dr. Erin Amato, Dr. William Shaw, Dr. Scott Antoine and Dr. Achina Stein, sharing their latest research and best clinical practice around integrative mental health. Earn CMEs and learn about the latest developments in integrative mental health and functional medicine psychiatry. Click below for the full agenda and to register, and don't forget to use code RL$100 for $100 off.

Register now for IMMH 2023
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsYF5jMY8W50kH_H6lZ3q2W85-91v32nJdmW2b6lbr4_ZhXpW25GzLF6D35CSW2-g8pL5H1JJmW59Z4P58kHgmJW4lYWFc7PgYQ1W6c2FWJ8C_nVCW1GhfTF43Hyp7VJGkzW5t1xzhW2Htcr27_4HnZW77J5ZK6pYVSRW3hZp2H4fzyNNV5fs7p2b1mV4V81kJs60kfPCW8-ntZc5TV9HBW6Y03Y_3CZZrmW1HY9rL1fSJZZW7rgbC54CZwG4MPlHrRZr5-SW6WtrnJ2whqdxW7tLsBh6Lz0d_W4rcbt-2x1R_kW1G1Yjt686kPcVvK9VF9gCcFVVp1hny15bhc2W4t8v9T8GlVKqW5DR1yV1gmhwWN5xv9ks9PMJVW1HCdQL3gWMDzW8tBvVB3HYJkTW10tnv_2R_S28W8PD8fq2BS83-f6DBKfY04 )

HTA Robert Lustig interview (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRs-q3lcq-W8wLKSR6lZ3nYW6tTkpr8B1LVBW2JwZc44NMg56W2PnLVN5B8pFnW8nCPrW3VXlc1W4qr33W13sJc_W2gwMJX9dV411W6NLmw96zcvS4W5hcvYN8fs81PVHCzjF7_7hJyW41txvn7fgnp_W3TqZKq5YlXxmVgY3sS8Z98T4W6p7Gf81g6gm0W1mCmss2kKYQQW8lxTKN7MhNnZW3_5LTt1v7T23W1ZZ1FT93x62XSXb72kqNz7W5d8wtl55tQSLVC2vHs12FswwN7M74CYPcHQ4N5hCnzpw4ZP-W6HJm498tHDSfW81tQLs99pXk9W1zBPYL67l3JXVdcX4L8KHykbW2zm9kZ3MQT3zW1Klkv22YH9Nwf623Bn404 )

Dr. Robert Lustig is one of our keynote speakers for IMMH this year and we wanted to re-share a very popular interview I did with him for the How To Academy on his latest book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

We will continue to re-share a few of the interviews we have done for The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsZR3lcq-W7lCdLW6lZ3mmW7F_3ZB1M_p1nW8RJJH995kQR1N2snz8_Jkbx7W3LrcwJ3ms5TxW1DcfSt291nvSW5_fHp45rlnP9N52R0_D-bZ9SW8SsjgY5k16VZW3Tq6XG2Y6pL5W2gMGK-38zGWJW6DxPRW1NMF5qW5VwQjJ3GYdtlW2-TGjY8-hjxwW1LvDK56H52XBW5xtHr05CT3qhW15YJ6J1lPXHKW3tXMnH3__hR8W82G0k41GGJs2W1ynxNY4QlXYXW4RWx7Y8njHzRV35mj23yW3PYVDsm6k9dMr6PW2smMMF8tZ4L0W6Wg8dw7ZrM1df6Fq6hg04 ) with some of our fantastic speakers for IMMH 2023, in case you missed them when they were first released. We hope these can be helpful to continue to spread awareness and information around integrative mental health to your friends, family, and clients, and get you excited to see them live online in November!

Watch or listen to Dr. Lustig
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRs-q3lcq-W8wLKSR6lZ3nYW6tTkpr8B1LVBW2JwZc44NMg56W2PnLVN5B8pFnW8nCPrW3VXlc1W4qr33W13sJc_W2gwMJX9dV411W6NLmw96zcvS4W5hcvYN8fs81PVHCzjF7_7hJyW41txvn7fgnp_W3TqZKq5YlXxmVgY3sS8Z98T4W6p7Gf81g6gm0W1mCmss2kKYQQW8lxTKN7MhNnZW3_5LTt1v7T23W1ZZ1FT93x62XSXb72kqNz7W5d8wtl55tQSLVC2vHs12FswwN7M74CYPcHQ4N5hCnzpw4ZP-W6HJm498tHDSfW81tQLs99pXk9W1zBPYL67l3JXVdcX4L8KHykbW2zm9kZ3MQT3zW1Klkv22YH9Nwf623Bn404 )

IMMH_400-x-200(1) (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsYF5jMY8W50kH_H6lZ3q2W85-91v32nJdmW2b6lbr4_ZhXpW25GzLF6D35CSW2-g8pL5H1JJmW59Z4P58kHgmJW4lYWFc7PgYQ1W6c2FWJ8C_nVCW1GhfTF43Hyp7VJGkzW5t1xzhW2Htcr27_4HnZW77J5ZK6pYVSRW3hZp2H4fzyNNV5fs7p2b1mV4V81kJs60kfPCW8-ntZc5TV9HBW6Y03Y_3CZZrmW1HY9rL1fSJZZW7rgbC54CZwG4MPlHrRZr5-SW6WtrnJ2whqdxW7tLsBh6Lz0d_W4rcbt-2x1R_kW1G1Yjt686kPcVvK9VF9gCcFVVp1hny15bhc2W4t8v9T8GlVKqW5DR1yV1gmhwWN5xv9ks9PMJVW1HCdQL3gWMDzW8tBvVB3HYJkTW10tnv_2R_S28W8PD8fq2BS83-f6DBKfY04 )

As a reminder, IMMH is the largest conference for integrative mental health in the world, with an excellent reputation for high standards of scientific credibility, cutting edge research, practical clinical excellence, and a fun and supportive professional community, and I am honoured to be taking it forward. I have teamed up with PESI, leaders in the mental health education and conference space who are helping implement the conference, with the support of IMMH co-founders Dr. William Shaw and Dr. James Greenblatt, and Lori Knowles-Jimenez.

Wishing you good health, peace, and happiness, and hope to see you online in November 2023!

Kirkland

and the MindHealth360 Team

P.S. We will be sharing more about IMMH on our newly launched social media channels. Please give them a follow below to stay up to date: IMMH Facebook (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsZR3lcq-W7lCdLW6lZ3mjW43sHSP944tMdW7bMKsv16JGcfW6qHCgv8zGztHW3KZxqw8hG4j8W1jwbCM5h7vWHN7_mqR0tCsHWW7WFs957MMhF2W1wYvhW5dRVrdW1HG-0c6Cq5BrW3QHzpL3Pvr9xW7g87027Nz2j6W6JdBYH9d2_myW6fDFCk7rBY_tVF2jRK5yLSq8VpVtw85sPkDkW5GPcm286BVttVXjxvr28jchYW6_0K-f2TyF8DVLNdsQ6DrnRJW5k2tfk21RhP3N8LqxTJSghzCN24Q6PZvpZNJW1xGY668G9QdFW5Gx4Y112HCj1f8Dy2jj04 ) and IMMH Instagram (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWtt601_jrmtW3FptLQ6-lNYFW6cqVBw5379ZlN1CRsZR3lcq-W7lCdLW6lZ3pmW5QvZB280-z_YW15qkKJ8mZdgWW8Gv4N82YBqqmW28Zb8s73drLFW5MPz4T291x55N7GJyz-ZzfLFW7TlGY25y5NstVPYT_1686SphW95qNCD45vdKPW6C4zy91KMXh1W7LjT-23Q5zwbN6-3p6_2dQTcW4q1vr_5BV9NdW74j5p21GmnZyW8d3cvr5MT1tSW35dpxf5GLfXDW5Lnrpj7HSKmmF6xRbFpP44JW4B6w1z5PJQV6Vr0Ws61HkZnzW4cF2nB5k0DzQW8D-S9m7Cg6MpW3-v0kY97BVg7W8T51P-6WXqJrf83NMz404 ) .

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From alumni at asl.org  Thu Sep  7 11:49:53 2023
From: alumni at asl.org (The American School in London)
Date: Thu, 07 Sep 2023 06:49:53 -0400
Subject: London Calling: September 2023
Message-ID: <c343250b7ff04bfda59c1a5aadaad542@asl.org>

September 2023













































	































Welcome, Matt Horvat

On 1 July, we began a new chapter at ASL with the arrival of our ninth head of school. Matt and his family moved to London from Redmond, Washington, where he served as the head of the Overlake School for 11 years. ?I aspire to settle into my new role with humility, curiosity and commitment,? Matt wrote to the ASL community. Read the full message <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fabout-asl%2fwelcomefromhead&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>, and check out a video of his first few days on campus this summer.
Film: Welcome, Matt <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fvimeo.com%2f843203107%2f56c19f48d0&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>


















ASL Connects fall mentoring program

This month, ASL launches its first-ever alumni mentoring program and we want YOU to be a part of it! Whether you?re just starting your career journey or you?ve already reached great heights, this program is designed to empower and support our alumni community like never before. If you would like to take part as a mentee or mentor, make sure you are signed up to ASL Connects. More details to come!
Join now <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2faslconnects.org%2f&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>










































Commencement for the Class of 2023!
In June, the Class of 2023 became the newest members of ASL?s 17,000+ alumni network during the commencement exercises held at Central Hall Westminster. Highlights include remarks from the Lord Mayor of Westminster, farewell messages from Interim Head Coreen R. Hester and departing High School Principal Devan Ganeshananthan , and the commencement address delivered by Amaryllis Fox ?98. Congratulations to our graduates!
Watch the recording of Commencement 2023 <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fvimeo.com%2f787548335%2f4ea1cfd37e&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>


















Former faculty focus: Trupti Patel P ?32 (ASL 2000-05; 2017-20)

Eight schools, four continents, two times an Eagle and countless ASL connections! Lower school legend Trupti shares how she found her way to teaching (and how ASL colleagues find her in every chapter).
Read about Trupti <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fnews-publications-and-speakers%2fnews-and-blogs%2fnews-post%2f%7eboard%2fnews-stories%2fpost%2fformer-faculty-focus-trupti-patel-p-32-asl-2000-05-2017-20&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>










A heartfelt thank you!
Since the launch of the ASL Foundation?s partnership with FreeWill in May, five thoughtful members of the ASL community have notified us of their intention to leave a gift to the ASL Foundation in their will. Our deep gratitude to these individuals and to everyone else who have chosen to give back in such a special and personal way.










Eagles helping Eagles: Five new hobbies to try

It?s a new school year, so is it time to start a new activity? See what Jan Mikrut (ASL 1974-98), John Finch ?73 and other Eagles recommend!
Read more <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fnews-publications-and-speakers%2fnews-and-blogs%2fnews-post%2f%7eboard%2fblogs%2fpost%2feagles-helping-eagles-5-new-hobbies-to-try&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>
























Accents , summer 2023

Accents 2023 is now online for your reading pleasure! We welcome your thoughts on our annual magazine, so please complete a short survey <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.surveymonkey.co.uk%2fr%2fSKJ6FPP&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>to share your feedback. As a thank you, participants will have the chance to win a ?100 Amazon gift voucher. We are grateful for your help!

Read Accents <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fresources.finalsite.net%2fimages%2fv1691495842%2fasl%2fwvjxkiy5sjdcdtie13y7%2fAccents2023.pdf&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>
























Alumni spotlight: Lily Whitman ?20

She traded London and her hockey cleats for the Midwest and boxing gloves. Today, Lily is a champion athlete in the world?s largest all-women boxing club, and she?s more ambitious than ever before.
Read about Lily <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fnews-publications-and-speakers%2fnews-and-blogs%2fnews-post%2f%7eboard%2fnews-stories%2fpost%2fspotlight-lily-whitman-20-raises-the-bar-in-boxing-and-boundary-breaking&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>















































WorkX

For nearly 40 years, ASL high school students have been dipping their toes in the workforce, thanks to an evolving program built by parents, alumni, teachers and staff that provides real-world professional experience to eager teens on the cusp of taking flight from One Waverley Place. Today, the office of student advising and a dedicated PCA committee ensure that the Work Experience (WorkX) program <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2facademics%2fhigh-school%2fstudent-advising%2fwork-experience&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891> is an inspiring, impactful venture for all involved. Reminiscing with Joyce Anderson (ASL 1980-2012) Barbara Kim P ?21 ?22, Clayton Lewis P ?01 ?03 (ASL 1980-1994), Terry Mather P ?11 ?14 ?17 and others, we celebrate its past, present and bright future.
Read more about WorkX <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fnews-publications-and-speakers%2fnews-and-blogs%2fnews-post%2f%7eboard%2fnews-stories%2fpost%2fasl-then-and-now-workx&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>

















































	* 
ASL in the UAE! In June, seven alums living in Dubai enjoyed a mini-reunion at a friend?s birthday party. We know you had fun, Bashar Aql ?92, Farah Gokal ?91, Joumana Jallad ?91, Hiba Kosta ?92, Khuram Maqsood ?90, Amer Samhoun ?92 and Nasser Zarroug ?90!
	* 
During her recent visit to campus, Lisa Ho ?13 shared that she is pursuing a PhD in economics at MIT. Her sister, Anna ?10 , is an assistant professor of astronomy at Cornell <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fastro.cornell.edu%2fanna-yq-ho&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>.
	* 
Chris Jamison ?02 and his family did a One Waverley Fly-By over the summer. He lives in Asheville, North Carolina, with his wife and two boys. When he?s not teaching middle school, he can be found performing gigs as a contemporary folk musician. ?I got my start at ASL and Battle of the Bands!? Chris shares. Check out his music and tour dates on his website <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.chrisjamisonmusic.com%2f&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>.
	* 
Speaking of Eagle musicians, we?re so grateful to middle school technology coordinator Colin Bridgewater (ASL 2000-present) for launching a Spotify playlist (search "Once an Eagle always an Eagle" within Spotify) featuring ASLers? greatest hits. Listen to tunes from Nick Sanchez ?06, Manu Gualandri ?16, Trevor Jones (ASL mid 80s-2021) and 20 others! Are we missing anyone? Please get in touch <mailto:alumni at asl.org> so we can keep the list growing.
	* 
It is always heartwarming when Eagles support younger Eagles. During the varsity soccer season this past year, pro soccer player Harry Nevins ?18 presented to the players over Zoom about his experience as a student athlete at ASL, in college and how it shaped his current career. ?The presentation had a huge impact on our students,? explained soccer coach Danny Cook. ?Alumni offer real value to our program.? Thanks, Harry!
	* 
In addition to Lily Whitman ?20?s success on the Notre Dame?s women?s boxing club, we have some great news to report on other Whitmans and their inspiring pursuits! After doing a post-grad year at the Peddie School, former Eagle Alex Whitman ?22 accepted a place at Notre Dame, started in January, and walked onto the famed soccer team last spring. Alex?s cousin Maddy Whitman ?22 was one of nine cross-country runners to represent Northwestern University at the NCAA Championships last November. She had a great overall season and competed strongly in several meets, including the Big Ten Championship. Meanwhile, Quinn Whitman ?19 graduated from Wake Forest University and is now living and working in the Vail Valley of Colorado, doing real estate for LIV Sotheby?s.




































































	* The ASL community mourns the loss of retired high school physics teacher Ethan Higgins P ?07 ?09 (ASL 1979-2009) , who died on 16 August 2023. Ethan leaves behind his wife, former high school world languages teacher Aneesa Higgins P ?07 ?09 (ASL 1980-2012), their children, Alex '07 and Anna '09 , and many friends, former students and colleagues who loved him dearly. You may read the obituary here <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fnews-publications-and-speakers%2fnews-and-blogs%2fnews-post%2f%7eboard%2fnews-stories%2fpost%2fremembering-ethan-higgins-p-07-09-asl-1979-2009&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>.
	* 
We are deeply saddened to report the loss of Marc Dillon , a fixture of ASL?s After-school Program for many years. He passed away this summer and will be dearly missed.
	* 
Mick Fernandez (ASL 2002-23) lost his brave battle with cancer on 19 July. Mick was a devoted member of ASL?s maintenance team for more than 20 years, serving as the mechanical engineer. He will be remembered for his constantly positive attitude and friendly, unflappable approach to his work. Our thoughts are with Mick?s family, friends and colleagues during this difficult time.
	* 
If you would like to write a message to the families of Ethan, Marc or Mick please contact the alumni office <mailto:alumni at asl.org>.


























































































26 September: Speakers Series with Lynsey Addario. RSVP
<https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2fabout%2fnews-publications-and-speakers%2fspeakers-series%2flynsey-addario&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891>21 October: ASL at Head of the Charles social with John Farmer ?97, Boston
7 November: Alumni parents social, London
13 December: Parents of alumni holiday social with Matt Horvat, London
14 December: Alumni social, London
9 March: ASL social in Chicago with Matt Horvat
11 March: ASL social in New York City with Matt Horvat
1 May: Alumni Quiz Night, London
8 June: ASL commencement

We are exploring a California trip, 10-12 February. If you would like to be involved in hosting an event in LA or San Francisco please email the alumni office <mailto:alumni at asl.org>.







































































































































































This year, we are looking for alumni ambassadors to help the alumni office with the following:

	* 
Fundraising for the new Alumni Fund (October 2023 to June 2024)
	* 
Providing summer internships for high school students for our WorkX program <https://bbox.blackbaudhosting.com/webforms/service/page.redir?target=https%3a%2f%2fwww.asl.org%2facademics%2fhigh-school%2fstudent-advising%2fwork-experience&srcid=49178383&srctid=1&erid=-1516441207&trid=e6cb9431-a7e4-4ce6-9964-bd69a164b891> (summer 2024)
	* 
Event ambassadors?help us host and promote alumni events in your area

If you are interested in any of these roles and would like to find out more, please email alumni at asl.org <mailto:alumni at asl.org>. Thank you, Eagles!




















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From info at 5x15stories.com  Thu Sep  7 12:46:26 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu,  7 Sep 2023 11:46:26 +0000
Subject: =?utf-8?Q?Don=27t=20miss=20Birdgirl=20coming=20up=20at=205x15=21?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230907114611.2e835348b6.c0817e6b@mail21.sea31.mcsv.net>

5x15?and Keystone Positive Change Investment Trust

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-keystone-mya-rose-craig-1077554?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-and-keystone-present-six-ideas-to-change-the-world-environmentalism-tickets-706493971487?aff=oddtdtcreator


**
Monday, 18th September
------------------------------------------------------------


** Online via Zoom, 7pm (BST)
------------------------------------------------------------


**
Mya-Rose Craig (Birdgirl)
------------------------------------------------------------


**
The Six Ideas to Change the World series, in partnership with Keystone Positive Change Investment Trust, resumes in September with Dr Mya-Rose Craig (Birdgirl).

Aged 17, ornithologist and activist Mya-Rose Craig became the youngest person ever to see half of the birds in the world. She also received a Doctor of Science from Bristol University, making her the youngest British person to be awarded an honorary degree.

Join us for a special live conversation with Mya-Rose to hear about her extraordinary story. From her passions for birding and the natural world, to her work as a diversity activist and founder of Black2Nature, which seeks to engage minority ethnic teenagers with nature, Mya-Rose has unique insights into the future of the environmental movement. Her work shows us that in the search for a better future, we must also look to the skies...

Dr Mya-Rose Craig, also known as Birdgirl, is a 20-year-old British-Bangladeshi birder, environmentalist and diversity activist. She is an Ambassador for Survival International and has written a book amplifying the voices of indigenous peoples. At the age of 14 she founded Black2Nature to engage minority ethnic teenagers with nature and at 17 she became the youngest Briton to receive an honorary Doctorate, awarded by Bristol University. Also at 17 she became the youngest person to see half the world's bird species, and shared a stage with Greta Thunberg. She is the author of three books: We Have a Dream, Flight and the 'lyrical, poignant and insightful' (Margaret Atwood) memoir Birdgirl, published by Jonathan Cape in 2022 and out in paperback in October.

Interviewer to be announced soon...

Mya-Rose Craig (Birdgirl)

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-and-keystone-present-six-ideas-to-change-the-world-environmentalism-tickets-706493971487?aff=oddtdtcreator)
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** Find out more about Keystone Positive Change
------------------------------------------------------------


**
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https://www.bailliegifford.com/en/uk/individual-investors/insights/ic-podcast/short-briefings-on-long-term-thinking-podcasts-episode-31-investing-in-a-sustainability-revolution-10019656/



** Keystone Positive Change Investment Trust aims to help investors contribute towards a more sustainable world by investing in companies whose products and services are addressing global issues. The core impact themes of the trust include social inclusion and education, environment and resource needs, and healthcare and quality of life. Through fostering innovation and entrepreneurship, the team believe businesses can come up with creative solutions towards these global challenges.

You can find out more about the manager?s thinking and listen to the latest podcast on the Deep Transition research project and its implications for investing in a more sustainable future.

Find out more (https://www.bailliegifford.com/en/uk/individual-investors/insights/ic-podcast/short-briefings-on-long-term-thinking-podcasts-episode-31-investing-in-a-sustainability-revolution-10019656/)
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**
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** Our Podcasts & Videos
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Catch up on 5x15's recent talks, including our third Keystone event, with Gaia Vince and Henry Mance on climate migration. Discover our podcast (https://soundcloud.com/5x15)  and YouTube (https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g) channel now!

https://youtu.be/u6YX4g8tRmU?si=5SoC47MtTtoAC41V

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From newsletter at email.norwegianreward.com  Thu Sep  7 13:29:31 2023
From: newsletter at email.norwegianreward.com (=?UTF-8?B?Tm9yd2VnaWFuIFJld2FyZA==?=)
Date: Thu, 7 Sep 2023 12:29:31 +0000
Subject: =?UTF-8?B?QW5uYSwgNzItaHIgc2FsZSDigJMgdXAgdG8gMTUlIG9mZiBhdXQ=?=
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From info at account.netflix.com  Fri Sep  8 16:35:56 2023
From: info at account.netflix.com (Netflix)
Date: Fri, 8 Sep 2023 15:35:56 +0000
Subject: A new device is using your account
Message-ID: <0101018a756f8141-f0ab6445-8796-4d53-868d-64d310cffdb1-000000@us-west-2.amazonses.com>

Please review who?s using your Netflix account, family at heinrich.co.uk.

A new device is using your account

Hi Aba

A new device signed in to your Netflix account,
family at heinrich.co.uk.

?

The details

Device

Smart TV

Location

Edinburgh, United Kingdom
(This location may not be exact.)

Time

8 September 16:35 BST

?

If this was you or someone in your household:
Enjoy watching! Have you seen this one? Spy Ops
[https://www.netflix.com/title/81474104?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_ACCOUNT_ENJOY_WATCHING&lnktrk=EVO&trkid=13710079].

If it was someone else:
Please remember that we only allow the people in your
household to use your account.

If you don?t know who it was:
We recommend that you change your password
[https://www.netflix.com/password?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_ACCOUNT_PASSWORD_CHANGE&lnktrk=EVO&nftoken=BQAbAAEBEPjkQ%2BcKW3wf7jLbXEIOemOAoMbeC4lPfa%2FsmNFb%2BzpvCcXkiYMpYPQNUQ2RK9szZsGyxu1%2FXeifKO2z%2Fwjd1qe3ugoOUY%2FIKTSe17FSa%2FiaQZcblOIFYTsFz05qzpkGKsDZpPWKsxifEgKN2bQ6W3yBPtGcE9EqvYZ4e0rCzXY1grHRHtRfTjHEajkKNTqLTTV0fZAWsLzE5WozJiHTmO%2FhXEa39AGoFPperIRMR0xW0yI%3D]
immediately to keep your account secure.

We're here to help
Visit the Help Centre
[https://help.netflix.com/support/18?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_HELP&lnktrk=EVO]
for more info or contact us
[https://help.netflix.com/contactus?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_CONTACT&lnktrk=EVO].

The Netflix team

?

View all TV programmes & films
[https://www.netflix.com/browse?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_ESCAPE_HATCH&lnktrk=EVO]
?

   Questions? Visit the Help Centre
   [https://help.netflix.com/help?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_HELP_QUESTIONS&lnktrk=EVO]
   
   Netflix Services UK Limited
   [https://help.netflix.com/legal/corpinfo?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_CORP_INFO&lnktrk=EVO]
   
   Communication settings
   [https://www.netflix.com/ManageSubscriptions?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_COMM_SETTINGS&lnktrk=EVO&id=BQE0AAEBEOUX2JaMxbnfsIRVtOTwWkuAkF3tRXEhQ7SeakojsflWG4Ganb02O7B%2FXT2Q8M%2FTN%2FpA2xiD%2FuSjndHEPDeFUkGOz4iFgyoAedpxlY0L27FAqLaljcz6XHRPbE2Xq6KDtSvEn9%2Br27Yycx9PrO5up0KvYDXLTQtq9xjB%2FzFOuakk%2Brq6yqedi4qDtqx6lBYHkgovEqYbJfgSRxOAB1TvrUGCyw%3D%3D&mid=none]
   Terms of Use
   [https://www.netflix.com/TermsOfUse?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_TERMS&lnktrk=EVO]
   Privacy
   [https://www.netflix.com/PrivacyPolicy?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_PRIVACY&lnktrk=EVO]
   Help Centre
   [https://help.netflix.com/help?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_HELP&lnktrk=EVO]
   
   This message was emailed to [family at heinrich.co.uk]
   [https://www.netflix.com/browse?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_EMAIL&lnktrk=EVO]
   by Netflix as part of your Netflix?membership.
   SRC:
   5F639529_9b998302-d9e0-4439-8654-6a5283a380f3_en-GB_GB_EVO
   [https://www.netflix.com/browse?g=9b998302-d9e0-4439-8654-6a5283a380f3&lkid=URL_SRC&lnktrk=EVO]
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From donotreply at thameswater.co.uk  Fri Sep  8 16:47:26 2023
From: donotreply at thameswater.co.uk (Thames Water)
Date: Fri, 08 Sep 2023 15:47:26 +0000 (UTC)
Subject: =?UTF-8?B?U3VtbWVy4oCZcyBub3Qgb3ZlciB5ZXTigKY=?=
Message-ID: <pc0ApuA_RiG-IveaGNM6Gg@geopod-ismtpd-35>

Tips to use water wisely, come rain or shine

View this email online ( https://cdn.mc-weblink.sg-mktg.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 )

Thames Water Utilities Limited ( https://thameswater.co.uk/ )

* *
Make every drop count

*Soak up every last drop of summer*

The weather?s been hit and miss, but summer isn?t quite over yet!

Check out our latest tips to make every drop count, come rain or shine.

Top water-saving tips ( https://www.thameswater.co.uk/help/water-saving/sizzling-tips-for-summertime-saving )

*Quick ways to save more*

( https://www.thameswater.co.uk/help/water-saving/sizzling-tips-for-summertime-saving )

*Shorten your shower*
Take two minutes off your daily shower to save up to ?73 a year on energy bills.

( https://www.thameswater.co.uk/help/water-saving/sizzling-tips-for-summertime-saving )

*Cut down in the kitchen*
Did you know steaming veggies uses less water and energy than boiling?

( https://www.thameswater.co.uk/help/water-saving/sizzling-tips-for-summertime-saving )

*Fill your washing machine*
Full loads will save you water and money compared to lots of smaller washes.

( https://www.thameswater.co.uk/help/water-saving/sizzling-tips-for-summertime-saving )

*Switch to a watering can*
Hosepipes use 1,000 litres of water an hour ? the equivalent of 12 baths!

*The silver lining*

Rainy days may have put a damper on our plans, but they?ve been great for one thing ? topping up our water sources, all summer long. With your help, we?re ready for autumn.

Thanks for being a summer saver!

*The Thames Water Team*

*Help* ( https://www.thameswater.co.uk/help?utm_source=help_&utm_medium=email&utm_campaign=footer ) *|* *My account* ( https://www.thameswater.co.uk/login?utm_source=my_account&utm_medium=email&utm_campaign=footer ) *|* *About us* ( https://www.thameswater.co.uk/about-us?utm_source=about_us&utm_medium=email&utm_campaign=footer ) *|* *Contact us* ( https://www.thameswater.co.uk/contact-us?utm_source=contact_us&utm_medium=email&utm_campaign=footer )

*?2023 Thames Water Utilities Limited*

This email has been sent to you by Thames Water Utilities Limited. Thames Water Utilities Limited, a company registered in England and Wales with company number 02366661. Registered office address: Clearwater Court, Vastern Road, Reading RG1 8DB. VAT registration number: GB 537-4569-15. This email is confidential and intended for the addressee only. Please do not reply to this email as the address is not monitored.

Unsubscribe ( http://url8454.online.thameswater.co.uk/asm/unsubscribe/?user_id=16853543&data=--KuFtB6ubDrumyEdqGMpRz8i_JG_pvwtCeeZ-MAPbJoMDAwdTAwMBc1V9qZrqlgABdjVJ86ZdgM6iOyA7XER2XInPnPZTUtruR034fauxHeCkzOC6bxiJsRxU5M0GNab5W90CirVF6TMLAXh7pfvxbGIsTnIjVdwC-rmAI0WnjLizu60A8sK87a2P7eOjzs9pMz_EriYmu4V3XwUXW6NJeA87V2odYj3sMfjL3G3N8pfzy0xaH07tpcSQgWLLNkFVaFqCOxosZV0IRiG3HnBhRDD_xc5gts-ipVdnCoAuirFYC8h-fBkltp2xuZf7Fz-ZVIfH77rW2JBpuOn2VMOyF4rCIfMhUBgXlqiv7osdU0WdmWPKNiXjy3gVBS35ZP-3ZhFcJqbLNTPM8Em5D5nqHxyLzLzkNBFUL5aLYpssuR-dxLoPmZ4CtbjRitg-L8hIoLl5LjeF8lbIk6kztXbasgW6VFcGT0ued4h5osD5I9GrjvUYrtL0b1Zawo-9wdaQ5eKqO3ga3CQegoCk84CnTnmkn7O1Y03kuuwMe50tflieVOyR8V34AfnemtIzbEIDC9zCMBlZ0Up7jf55coo7vsQgp1r4GN8zFtLgQKIvvisIr2GBnlYpeowVrMzL0ZRjSloM8kkP8skiAjvJw09WNVo7ceKmqHceq1BBRD6hmOX_pFbDonQXSFTKUPmKheDP0EYyDOaw0IealA_x866VPDptroaL3a3ttx38LiSYHKHJ9uasI1jqlNpxx_8rDoeZuCIpO3sS9jRPU76iX0_DVUNbjWXAe4FM0jCOdRg5h-pRgph04lqOztWKaiia6JlQpjIqDocYVq5GXVsbm6G4un8kO-vEdHoBJ7BZCbmbPw1ADSqCaQLUrhTkuoQgAMa6wSdEY9mrdNv6lUoQupoduBtSHYICFBepAlVCGw-0IzquYAKbk030mb1DfSJ9h16kWVrjnXe_rAqRzj2dtLSJ9ng29DSqgceCrMxc_mJ7WIxatlxE-gO196jvpA2k8V78peKT_FTzqnqx9qAqiGNdMKWUEKdXAD9x1l8r_TsM443vsqkaB-DEgpXUzgYcBYvPlf9wTKf1hNOe5BgVebsrphoD6o--hEN8E_DNJ785H_0ke8BeIOgFOmrhq2uzP7vp_PyIqZscIxKlLsrxMHQ2tX0DxsIGoQPM08UoZKgiFrjn4z5rXpenYI3d-W6BvEsKo00yZ-45aGCFzRg5G8jH-2Dzej0_IT )

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From communications at westminster.gov.uk  Fri Sep  8 18:14:08 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri,  8 Sep 2023 17:14:08 +0000
Subject: =?utf-8?Q?Free=20school=20lunches=20for=20young=20people=20aged=203=20=2D=2014=20=F0=9F=98=8B?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230908171349.d84367a80c.13884d2f@mail200.suw16.rsgsv.net>

Plus, Silver Sunday event listings, discover whats on!

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/1sep2023-155222?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 08 September 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* Celebrating and Supporting Our Communities (#main)
* More From the City (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

We want to make sure MyWestminster is relevant to you. Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=d84367a80c) and we can keep our content tailored to your needs!
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https://youtu.be/bukI2UlBgY0?si=DA_zrLIpdd0f_kgi
FREE SCHOOL LUNCHES FOR 3 - 14 YEAR-OLDS: We are delighted to extend our Free School Lunch offer to even more children in our city. All children and young people between the ages of 3 and 14 will now receive a free, healthy meal in Westminster. This includes nurseries and 11-14 year-olds, benefitting 14,000 children across Westminster. Read more (https://www.westminster.gov.uk/news/westminster-starts-expanded-free-school-meal-scheme-feeding-14000-children-city) .
https://www.pdt.org.uk/digital-dash-north-paddington/

CALLING ALL 18 - 25 YEAR-OLDS IN NORTH PADDINGTON: Are you interested in digital and tech skills? Digital Dash North Paddington (https://www.pdt.org.uk/digital-dash-north-paddington/) is a competition for young adults where teams will work alongside mentors from world-famous technology companies including Visa, Cognizant and Finastra.
Applications are open from now until the 14 September (https://www.pdt.org.uk/digital-dash-north-paddington/) .

NEW PARKING BAYS FOR DOCKLESS E-BIKES: We will be introducing over 200 mandatory dockless e-bike and e-scooter bays across Westminster. These bays are being set up to meet the demand for cleaner, low-emission transport while also addressing the issue of e-bikes and e-scooters being left scattered on our streets.  Find out more about the new bays, and where they will be (https://www.westminster.gov.uk/roads-and-travel/walking-and-cycling/dockless-e-bike-parking-bays) .
https://youtu.be/Ik0Q1Rt8B3I

INSIDE OUT FESTIVAL: August went off with a bang as many explored our local art and culture scene at Inside Out events.
"We were thrilled to have been able to host Cork Street?s first event of this kind, and we sincerely feel that it is a sign of great things to come on the street' - Frieze, Cork Street Carnival.
See you next year!

https://youtu.be/Mstu20y1-Ns

HOLIDAYS ACTIVITIES AND FOOD PROGRAMME: Summer HAF was a hit this year, with even more young people enjoying a jam-packed schedule of activities! In our video you can see children at Westbourne Family Centre are enjoying being outside, playing sport and making art with their friends in the holidays.
Find out more about HAF (https://ourcity.org.uk/haf-programme) .
https://www.connection-at-stmartins.org.uk/

THE SUN HAS (FINALLY) GOT HIS HAT ON: This very hot weather is forecast to continue over the weekend. Look out for friends and neighbours during this heatwave. Read advice on staying cool in hot weather. (https://www.westminster.gov.uk/staying-well-hot-weather)

Along with our partners (https://www.connection-at-stmartins.org.uk/) , we are providing support for the most vulnerable during this hot weather, including rough sleepers.

If anyone is concerned about someone in the street, please contact Streetlink (https://www.streetlink.org.uk/) .

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A green banner with the words More from the City
https://www.westminster.gov.uk/public-participation-full-council-meetings

JOIN US AT FULL COUNCIL: Is there an issue that matters to your community? Come and have your say at the next meeting of our Full Council. We?re inviting anyone who lives, works or studies in Westminster to submit a question in person to cabinet members. The online form is open until 2pm on 13 Sept, and the next meeting is on Wednesday 20 September, 7pm, at Old Marylebone Town Hall.

Apply to ask a question at full council (https://www.westminster.gov.uk/public-participation-full-council-meetings)
https://youtu.be/Qxjtj8ZdJ38

FAMILY FUN IN MAIDA VALE: Last Saturday we hosted a family fun day for residents across Maida Vale and surrounding neighbourhoods. The event was held to say thank you to local residents for their patience and consideration while new affordable homes are being built nearby. We believe that community involvement is the heart and soul of a thriving city and hope residents enjoyed this event.

It was a fantastic day ? residents enjoyed rides, a Games Bus, food and drink, face painting and Henna art. One young resident said: ?This is the best day we have had so far this summer holiday, we were so bored being stuck at home.?
Find out more on all our developments across Westminster (https://www.westminster.gov.uk/housing-renewal)
https://www.westminster.gov.uk/activewestminster-awards

ACTIVE WESTMINSTER AWARDS 2023: Nominations are open for 2023 and we are looking forward to receiving your nominations and celebrating the people and organisations who help us create an active city for everyone. Don't delay, nominations close at midnight on Sunday 24 September.

Make a nomination (https://www.westminster.gov.uk/activewestminster-awards)
LIBRARIES: There is likely to be some disruption to library services in September due to industrial action. For updates, click here (https://www.westminster.gov.uk/news/temporarily-reduced-library-services) .
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https://youtu.be/RqiHRkDE_tc

SILVER SUNDAY COUNTDOWN: With just 3 weeks to go until Silver Sunday 2023, the excitement is building. Events are taking place during the lead-up to the day on Sunday 1 October. With events including Nordic Walking in Hyde Park, Table Tennis, online ballet classes, Teas, Cakes and a boat ride - there's something for everyone.

See all Silver Sunday event listings (http://silversunday.org.uk)
https://www.london.veolia.co.uk/wonderdaysouthwarkiwmf

WELCOME TO WONDER DAY: Ever wondered what actually happens to your rubbish once it?s collected? On Saturday 16 September, Veolia is opening the doors to its waste and recycling facility for anyone to go and see the magic behind the curtain. Come along and enjoy lots of free ?rubbish? activities for the whole family!

Find out more about recycling in Westminster (https://www.london.veolia.co.uk/wonderdaysouthwarkiwmf)
https://www.vitalitywestminstermile.co.uk/

WESTMINSTER VITALITY MILE: Join the Vitality Westminster Mile on September 23. Walk, jog or run ? all are welcome. The route runs from The Mall to Buckingham Palace via St James?s Park. Fees: ?9 (18+), ?6 (11-17), and free for under 11s.

Sign up to the Westminster Mile (https://www.vitalitywestminstermile.co.uk/)
https://www.westminster.gov.uk/event/breaking-wall-silence-police-mentoring-event

BREAKING THE WALL OF SILENCE: Come along to our police mentoring event on 26 September, to find out how we?ve been tackling structural racism with the Metropolitan Police and how together you can help us break the wall of silence.

Find out more and sign up (https://www.westminster.gov.uk/event/breaking-wall-silence-police-mentoring-event)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* FREE tickets for under 21-year-olds (https://www.westminster.gov.uk/westminster-city-save/eno-free-tickets-under-21-year-olds) at the English National Opera.
* Enjoy a https://www.westminster.gov.uk/westminster-city-save/15-discount-sohowala-indian-street-food-restaurant15% discount at SohoWala Indian Street Food restaurant on Great Marlborough Street.

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https://www.westminster.gov.uk/westminsterplus

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From info at circolodellavelabari.it  Sat Sep  9 11:31:44 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Sat, 9 Sep 2023 12:31:44 +0200
Subject: =?UTF-8?Q?programma_eventi_settimana_dal_11=2F9_al_17=2F9=2F2023?=
Message-ID: <202309091231425795.3272.2663.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=P9%3d0tP0K_rwmr_37_BsSv_L8_rwmr_2BwZfe1.7m73DsL.wGm_NkuP_Xz8_rwmr_2BBFl.7CHx_NkuP_Xz_JQyj_UfD50_rwmr_30HMvRK7.fH_BsSv_M6sZx8_rwmr_2bH_JQyj_UdLF_JQyj_T6_NkuP_YxL3UBU0BQ_JQyj_T60_BsSv_M6_rwmr_2bS6_rwmr_2bxG_rwmr_2bH_JQyj_UdL0_JQyj_T6UKb_rwmr_37_BsSv_LXx_NkuP_YxHv_NkuP_XP9i_NkuP_XPb-8evYk0L_JQyj_T6_NkuP_XPA_rwmr_307u3aGQuSheLs%26w%3dU8bSY%26d%3dIEKv9L.FeP%263K%3d2bPU%26l%3dW%268%3dT0bM%26G%3d3XQT%26t%3dWLT1eMV2dS&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Carissimi,
Vi ricordo l'evento della prossima settimana:
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?
Cordiali saluti.
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From newsletter at email.norwegianreward.com  Sun Sep 10 13:20:55 2023
From: newsletter at email.norwegianreward.com (=?UTF-8?B?Tm9yd2VnaWFuIFJld2FyZA==?=)
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From info at 5x15stories.com  Mon Sep 11 12:14:48 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Mon, 11 Sep 2023 11:14:48 +0000
Subject: =?utf-8?Q?Tonight=21=20Ed=20Yong=2C=20Justine=20Picardie=20and=20a=20stellar=20line=2Dup=20at=205x15...?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230911111436.8311315ad8.ab5faa74@mail10.suw91.mcdlv.net>

5x15 online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-september-11-1077558?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-september-2023-tickets-687083113087?aff=oddtdtcreator


**
Monday, 11th September
Online via Zoom, 7pm (BST)
------------------------------------------------------------


** 5 Speakers, 15 Minutes Each
------------------------------------------------------------


**
------------------------------------------------------------


** 5x15 returns this evening with a glittering line-up of writers, journalists and storytellers! Join us to hear about animal senses, the legend of Coco Chanel, a notorious murder, the power of sobriety and the origins of the dictionary...

Ed Yong's first book, I Contain Multitudes, about the amazing partnerships between microbes and animals, was shortlisted for the Royal Society Science Book Prize and the Wellcome Book Prize. It was a New York Times bestseller. He was a science writer on the staff of The Atlantic from 2015 to 2023, where he won the Pulitzer Prize in explanatory journalism for his coverage of the COVID-19 pandemic and the George Polk Award for science reporting, among other honours. His work has appeared in The New Yorker, National Geographic, Wired, The New York Times, Scientific American, and more. He lives in Washington, D.C. In An Immense World, Ed Yong coaxes us beyond the confines of our own senses, welcoming us into previously unfathomable dimensions - the world as it is truly perceived by other animals.

Justine Picardie is the author of six books, including her bestselling memoir If the Spirit Moves You; Miss Dior: A Story of Courage and Couture; and the international bestseller, Coco Chanel: The Legend and the Life, which will be reissued in a new, revised edition in August 2023 to coincide with the forthcoming Chanel exhibition at the V&A. She has also contributed essays to several anthologies and museum exhibitions on art, fashion and photography. She is a contributing editor to Harper?s Bazaar, having previously been its editor-in-chief. She was formerly an investigative journalist for the Sunday Times, a columnist for the Telegraph, editor of the Observer Magazine, editor of Town & Country and features director of Vogue.

Mark O?Connell is the author of A Thread of Violence, Notes from an Apocalypse, and To Be a Machine, which was awarded the 2018 Wellcome Book Prize, the 2019 Rooney Prize for Irish Literature, and was shortlisted for the Baillie Gifford Prize for Non-Fiction. He is a regular contributor to The New York Review of Books. His work has appeared in The New Yorker, The New York Times Magazine, Slate, and The Guardian. He lives in Dublin with his family. In his new book A Thread of Violence, about a shocking double murder in Ireland in the 1980s, O'Connell is pushed into a confrontation with his own narrative: what does it mean to write about a murderer?

Octavia Bright is a writer and broadcaster. She co-hosts Literary Friction, the literary podcast and NTS Radio show, with Carrie Plitt. Recommended by the New York Times, Guardian, BBC Culture, Electric Literature, Sunday Times and others, it has run for ten years and has listeners worldwide. She has also presented programmes for BBC R4 including Open Book, and hosts literary events for bookshops, publishers, and festivals ? such as Cheltenham Literature Festival and events for The Southbank Centre. Her writing has been published in a number of magazines including the White Review, Harper?s Bazaar, ELLE, Wasafiri, Somesuch Stories, and the Sunday Times, amongst others. She has a PhD from UCL where she wrote about hysteria and desire in Spanish cinema. Her first book, This Ragged Grace: A Memoir of Recovery and Renewal, was published by Canongate in June 2023, and described by Olivia Laing as 'an extraordinary, electrifying book.'

Sarah Ogilvie teaches at the University of Oxford, and specializes in language, dictionaries, and technology. As a lexicographer she has been an editor at the Oxford English Dictionary and was Chief Editor of Oxford Dictionaries in Australia. As a technologist she has worked in Silicon Valley at Lab 126, Amazon's innovation lab, where she was part of the team that developed the Kindle. She originally studied computer science and mathematics before taking her doctorate in Linguistics at the University of Oxford, and then taught at Cambridge and Stanford. Her new book The Dictionary People dives deep into previously untapped archives to tell a people's history of the Oxford English Dictionary, and traces the lives of thousands of contributors who defined the English language.

With thanks for your support for 5x15 online!

Ed Yong, Justine Picardie,
Mark O'Connell, Octavia Bright, Sarah Ogilvie

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-september-2023-tickets-687083113087?aff=oddtdtcreator)
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From info at connectionsinmind.co.uk  Tue Sep 12 11:08:13 2023
From: info at connectionsinmind.co.uk (Connections in Mind)
Date: Tue, 12 Sep 2023 10:08:13 +0000 (UTC)
Subject: FREE Intro to Executive Functions Webinar is today!
 =?UTF-8?B?8J+Suw==?=
Message-ID: <LJLEUYxuSdmUQfaal4yW7A@geopod-ismtpd-0>

Dive into EF neuroscience with CiM in-house psychologist, Casey Anley ??
 
REMINDER:
 
Our FREE Webinar takes place today:
 
Introduction to Executive Functions
hosted by CiM's resident psychologist and EF coach, Casey Anley! 
Join the Zoom Room:
Join the event through Zoom registration link
When you registered, you should have received a confirmation email with your zoom link.
 
Please email prinel at connectionsinmind.co.uk<mailto:prinel at connectionsinmind.co.uk> if you would like the link to be resent
Haven't signed up yet?
 
Sign up below, (even if you can't make it, we will deliver the recording to your inbox at a small admin fee of ?5)
Sign up here<https://pages.insightly.services/cimintro?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

 
See you later! 
 
Warm regards,
Team CiM
 
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You received this email because in the past you expressed an interest in our professional services, or you are a member of the Connected Club.
 
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From victoria at connectionsinmind.co.uk  Wed Sep 13 08:02:11 2023
From: victoria at connectionsinmind.co.uk (Victoria Bagnall)
Date: Wed, 13 Sep 2023 07:02:11 +0000 (UTC)
Subject: CC Member Shares Her Journey With EF & Nutrition =?UTF-8?B?8J+Njw==?=
Message-ID: <E8fw0DqeR9-Y8yIhORwBeQ@geopod-ismtpd-0>

Join EF Coach Casey Anley & CC member Cecilia as they dive into this topic ??
Join us for another live podcast recording as resident psychologist, Casey Anley, chats with one of our longstanding, treasured Connected Club members. Cecilia will be sharing her journey with discovering her ADHD diagnosis and how she found Connections in Mind, as well as her exploration into the world of food to support her well-being.
Book your spot at this interactive event now:
BOOK MY SPOT<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>

Key takeaways you can expect:
PLEASE NOTE:
This is a personal story of one person's journey with their diagnosis and nutrition. This podcast is not intended to substitute nutritional advice from a healthcare professional. 
Can't make it? Don't worry, we've got you covered. A podcast recording will be available after the event - just sign up by clicking the button below and we will send it to you.<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
See you there!
Why am I getting this email? 
 

You received this email because in the past you have expressed an interest in learning more about our professional/educational services. We do everything in our power to make our email communications as relevant as possible. 
 

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From info at 5x15stories.com  Thu Sep 14 10:43:03 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu, 14 Sep 2023 09:43:03 +0000
Subject: =?utf-8?Q?David=20Grann=20and=20Kassia=20St=20Clair=20coming=20up=20at=205x15=20in=20November?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230914094245.ff8a15f8f3.04d5d5f1@mail21.sea31.mcsv.net>

5x15 online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-november2023?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-november-2023-tickets-705195939037?aff=oddtdtcreator


**
Monday, 13th November
Online via Zoom, 7pm (GMT)
------------------------------------------------------------


** 5 Speakers, 15 Minutes Each
------------------------------------------------------------


**
------------------------------------------------------------


** 5x15 returns in November with a glittering line up. Join us for stories shipwrecks, the search for justice and the wisdom of animals.

David Grann is a staff writer at The New Yorker who has written about everything from New York City's antiquated water tunnels to the hunt for the giant squid. His many books include the international best-seller Killers of the Flower Moon. His new book, The Wager, tells a mesmerising story of shipwreck, mutiny and murder.

Paul Caruana Galizia became a reporter after his mother Daphne was assassinated and since then has won a British Journalism Award, a Media Excellence Award from the Association of International Broadcasters, a silver medal at the British Podcast Awards, and a bronze medal at the Radio Academy ARIAs. With his two brothers, he won a Magnitsky Human Rights Award and an Anderson-Norman-Lucas Award for. His book A Death in Malta is a spellbinding account of the shocking murder of his muckraking mother and the search for justice that has reverberated far beyond their tiny homeland.

Kassia St Clair studied the history of women's dress and the masquerade during the eighteenth century at Bristol and Oxford. Her first book The Secret Lives of Colour was a top-ten bestseller, a Radio 4 Book of the Week and has been translated into over a dozen languages; her second, The Golden Thread, was a Sunday Times Book of the Year and was shortlisted for the Somerset Maugham Award.  Her new book,The Race to the Future, tells the incredible true story of a quest against the odds that shaped the world we live in today.

Rosamund Young runs Kite?s Nest Farm with her brother Richard and her partner Gareth; on the farm nature is left to itself as much as possible and the animals receive exceptional kindness and consideration. Kite?s Nest Farm produces beef and lamb from 100% grass-fed animals which are butchered and sold in the farm shop. Young is the author of The Secret Life of Cows, a Sunday Times bestseller. Her new book, The Wisdom of Sheep & Other Animals, peeks into the surprising private lives of some of our most familiar animals.

With thanks for your support for 5x15 online!

Kassia St Clair, Rosamund Young, Paul Caruana Galizia, David Grann

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-5-speakers-15-minutes-each-november-2023-tickets-705195939037?aff=oddtdtcreator)
------------------------------------------------------------


**
------------------------------------------------------------


** Our Podcasts & Videos
------------------------------------------------------------

Catch up on 5x15's recent talks, including our event with Dr Michael Mosley and Thomasina Miers. Discover our podcast (https://soundcloud.com/5x15)  and YouTube (https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g) channel now!

https://youtu.be/UP0z_I3oVzc?si=m4N_uAuIJe1vFj7N

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From team at mindhealth360.com  Thu Sep 14 15:18:06 2023
From: team at mindhealth360.com (Kirkland Newman)
Date: Thu, 14 Sep 2023 15:18:06 +0100
Subject: Get $100 off IMMH 2023 and listen to keynote Dr. Stephen Porges on
 revolutionising mental health with the Polyvagal Theory
Message-ID: <1694700977275.f47f201f-4ad1-4074-968b-02f4edec0d1b@bf01.hubspotstarter.net>

Listen to Dr. Porges share how the state of our nervous system determines our mental (and physical) health

MindHealth360-logo-tagline-final (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDL83lcq-W6N1vHY6lZ3mtW68XQwV4jvG4XW5Vyj651phN1lW272RXf32L7CSW5Sxltl4xsHVJW6jm1YN3zR-jcW2wvzwX6QmZ8RW5Qcp-y8qR9p5W16PNfG1fb4SmW7ydCMy3NGX1sW2msJKL53PwFHN4zcjG3rqfYMV4ZC8s72F752W1TJ77t3gD950W3kdHqB3bFWL_W5RhQ3K1vwQ7BVR-phq3kcZp_W5W8L7Z80vGpKW3jXVRk28xp0vW4FbwtJ99GyDtW5JCTXG1vqfH6W4HhgB41sRly8W3vnQFq7zMyfYf6XFpnn04 )

Hello Antonella

Our last email about IMMH Integrative Medicine for Mental Health Conference 2023 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDKg5jMY8W50kH_H6lZ3mcW2XD5kN89BKPsV5db0l8LFvKWW5Hv6bC4XzjxRW4qC-5y3nVnG-Vhx6504dDZnxW1ny3Lb3jbnC3N4PZ3ZnCk2QXW8Pj94_6tw5CMW7l0QGD81xTqYN7h721WhptdcW8M12Vc4GklD_W5f0VC192DVpLW9fm-t67k4jshW6fdfCF8kvTsDW97qhMC6XPjwvW8_Y8Yc5lRKQ4W1njxcf1xVPDzW2d9wN94ZtVnPW1Tvdmk7Sb9HYW19zPkw5v1F-GW3HDtdv4nBqq5W52Sb5k2dyqFqTHy-s3yTb_sW7HsfkC19cLRsN26hQmNq39m0W1zxF9w8lnwHSW3LmdfH9d7fSQW8MgJ125p34CvW2vzRrg5yz1PfW1l2Fv76wvX3NW61l64Z1SNgJpT6hnM7k0JkJdtPQHx04 ) had such a positive response that we've decided to send out several more special offers for IMMH 2023 and further interviews with our IMMH speakers over the next few weeks, while the early bird tickets to IMMH 2023 are available, and until the conference takes place 2nd-4th November 2023.

So stay tuned and take advantage of our special offer of an extra $100 off tickets to the 2023 conference for the next 24 hours only (in addition to the early bird rate valid until October) with this code: SP$100. And as an extra bonus, anyone who purchases a ticket for IMMH 2023 will automatically get another $100 off the in-person event in October 2024 in Washington, DC.

Join us online November 2nd, 3rd and 4th 2023 for a fantastic line-up of world class speakers, including Dr. Stephen Porges, Dr. Robert Lustig, Dr. Adam Gazzaley, Dr. Uma Naidoo, Dr. Emeran Mayer, Dr. Kat Toups, Dr. Felice Gersh, Dr. James Greenblatt, Dr. Joe Pizzorno, Dr. Izabella Wentz, Dr. Mary Ackerley, Dr. Robert Hedaya, Dr. Arwen Podesta, Dr. Joe Mather, Dr. Erin Amato, Dr. William Shaw, Dr. Scott Antoine and Dr. Achina Stein, sharing their latest research and best clinical practice around integrative mental health. Earn CMEs and learn about the latest developments in integrative mental health and functional medicine psychiatry. Click below for the full agenda and to register, and don't forget to use code SP$100 for $100 off.

Register now for IMMH 2023
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDKg5jMY8W50kH_H6lZ3mcW2XD5kN89BKPsV5db0l8LFvKWW5Hv6bC4XzjxRW4qC-5y3nVnG-Vhx6504dDZnxW1ny3Lb3jbnC3N4PZ3ZnCk2QXW8Pj94_6tw5CMW7l0QGD81xTqYN7h721WhptdcW8M12Vc4GklD_W5f0VC192DVpLW9fm-t67k4jshW6fdfCF8kvTsDW97qhMC6XPjwvW8_Y8Yc5lRKQ4W1njxcf1xVPDzW2d9wN94ZtVnPW1Tvdmk7Sb9HYW19zPkw5v1F-GW3HDtdv4nBqq5W52Sb5k2dyqFqTHy-s3yTb_sW7HsfkC19cLRsN26hQmNq39m0W1zxF9w8lnwHSW3LmdfH9d7fSQW8MgJ125p34CvW2vzRrg5yz1PfW1l2Fv76wvX3NW61l64Z1SNgJpT6hnM7k0JkJdtPQHx04 )

stephen_porges_interview (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDKg5jMY8W50kH_H6lZ3mqN6Y99DXQfg1LW8F1wyf7RyYZnW6gxcHF6YlKjdW9j_z4M4jWYQfW4D2MXp4mQz8zW8_yhtF224gBrW4Ccsyv8w7WRPW91RDc34LVr6NW7FHLBC31kD0DW3XtgxR2q8dqBN2zPMV1m5lbwVgM3P_5fVMbLW8H_HqX4q4XVyVqyVZw4lsZRPW5shg-l3xqgcbVnh3sT955MScW8gTPhw55XhhNW5LMTt65LZbS_W72v_Qg1S9T0rW8fv6YY85N3lTW24LqvB5RFwx6W39zD5X952NjrW4d1CRQ2j9XbrW1Tvdbs1Pf5NJW3z19ff6PhM7YW2H57Kg2xQWv-W4DWp5B4XcRVrW16MvJD2dcKJ_N5d0-lk-QlWJW4Ck29C1zjFNtN747cvWSvGYkW4nbsMn687xMgf4b4kwP04 )

One of our keynote speakers for IMMH this year is Dr. Stephen Porges, the founder of the groundbreaking Polyvagal Theory, an understanding of which is essential to addressing mental and physical health issues. We wanted to re-share one of his interviews for The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDLs3lcq-W7lCdLW6lZ3nfW6nZZST9f_8P9W2blms973pR1HW4xKk1z2fXjymW8vzZVP10ZdXDVr00Hn1tp0ChW79xwdw8KgG92W4VbzMl4PFr3qW8_fpM952m355W4WQGdC9kPpdtW7W9pq93Dntq9W4LqVzS23YsQRW8_JNWg1PdgP0Vhttrs67tlbFW4tPDsc12Y1qkW98qLkS8wBPWQW3GmFjD2VxNRpW1TZRXK8cYKzqW6J0tG_56br-hN69KhXnzzV5kW1c8_sJ7LZrJRW21Cf1S2bk37LW6VSJ1h7qDS0CF4HmQklXgvGW7K1PFX8C4K2Jf16Q1NT04 ) , which is well worth tuning into, especially if you haven't seen it before.

We will continue to re-share a few more of The MindHealth360 Show interviews featuring some of our fantastic speakers for IMMH 2023, in case you missed them when they were first released. We hope these can be helpful to spread awareness and information around integrative mental health to your friends, family, and clients, and get you excited to see them live online in November!

Watch or listen to Dr. Porges
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDKg5jMY8W50kH_H6lZ3mqN6Y99DXQfg1LW8F1wyf7RyYZnW6gxcHF6YlKjdW9j_z4M4jWYQfW4D2MXp4mQz8zW8_yhtF224gBrW4Ccsyv8w7WRPW91RDc34LVr6NW7FHLBC31kD0DW3XtgxR2q8dqBN2zPMV1m5lbwVgM3P_5fVMbLW8H_HqX4q4XVyVqyVZw4lsZRPW5shg-l3xqgcbVnh3sT955MScW8gTPhw55XhhNW5LMTt65LZbS_W72v_Qg1S9T0rW8fv6YY85N3lTW24LqvB5RFwx6W39zD5X952NjrW4d1CRQ2j9XbrW1Tvdbs1Pf5NJW3z19ff6PhM7YW2H57Kg2xQWv-W4DWp5B4XcRVrW16MvJD2dcKJ_N5d0-lk-QlWJW4Ck29C1zjFNtN747cvWSvGYkW4nbsMn687xMgf4b4kwP04 )

IMMH_400-x-200(1) (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDKg5jMY8W50kH_H6lZ3mcW2XD5kN89BKPsV5db0l8LFvKWW5Hv6bC4XzjxRW4qC-5y3nVnG-Vhx6504dDZnxW1ny3Lb3jbnC3N4PZ3ZnCk2QXW8Pj94_6tw5CMW7l0QGD81xTqYN7h721WhptdcW8M12Vc4GklD_W5f0VC192DVpLW9fm-t67k4jshW6fdfCF8kvTsDW97qhMC6XPjwvW8_Y8Yc5lRKQ4W1njxcf1xVPDzW2d9wN94ZtVnPW1Tvdmk7Sb9HYW19zPkw5v1F-GW3HDtdv4nBqq5W52Sb5k2dyqFqTHy-s3yTb_sW7HsfkC19cLRsN26hQmNq39m0W1zxF9w8lnwHSW3LmdfH9d7fSQW8MgJ125p34CvW2vzRrg5yz1PfW1l2Fv76wvX3NW61l64Z1SNgJpT6hnM7k0JkJdtPQHx04 )

As a reminder, IMMH is the largest conference for integrative mental health in the world, with an excellent reputation for high standards of scientific credibility, cutting edge research, practical clinical excellence, and a fun and supportive professional community, and I am honoured to be taking it forward. I have teamed up with PESI, leaders in the mental health education and conference space who are helping implement the conference, with the support of IMMH co-founders Dr. William Shaw and Dr. James Greenblatt, and Lori Knowles-Jimenez.

UK Functional Forum Event

For those of you in the UK, the next Functional Forum event (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDMl3lcq-W95jsWP6lZ3m1W2r9DhX8PTN6YW2sz8pV3gDnbsW8XCwkn7ghLGhW2598Rb7zwFnNW8G6g1w7mRBxdV4g0qj4P68KWW7rb_4r1FYPbsW46L9B-5yCwl7W5r8yJ15-7_GjW8NTWBC3mn0cNW2pvjV55-7zK-W37dcKZ7NRcxpW8wdgng3tnPr_W6dZ7Fx7cbbsGW7bzMKw38LCm8W5NwfNS1xF-bhW4f9Pzx40JWH6W7Cmf3j3vpkJwW8tRqgl4n-cjMVJlT_N1Rm3bpMqDcyv5B8-MW1bDsjL95WT8vW4Vc1V58Bc0bjW1R31FJ37DSxNW95QRsM1-f8tGW9fsw_x3k3K9NW4StTQf81K-jNN4VXy80YTW9jW1F8XLc7z1Tr0W8NSYwg7ryMFWf8FCGmY04 )  is coming up on Saturday, September 23rd from 5-6:30pm BST at etc.venues County Hall in London. This event is part of the Applying Functional Medicine in Clinical Practice? Europe (AFMCP).

FF-AFMCP-Drinks-Reception-Email (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDMl3lcq-W95jsWP6lZ3m1W2r9DhX8PTN6YW2sz8pV3gDnbsW8XCwkn7ghLGhW2598Rb7zwFnNW8G6g1w7mRBxdV4g0qj4P68KWW7rb_4r1FYPbsW46L9B-5yCwl7W5r8yJ15-7_GjW8NTWBC3mn0cNW2pvjV55-7zK-W37dcKZ7NRcxpW8wdgng3tnPr_W6dZ7Fx7cbbsGW7bzMKw38LCm8W5NwfNS1xF-bhW4f9Pzx40JWH6W7Cmf3j3vpkJwW8tRqgl4n-cjMVJlT_N1Rm3bpMqDcyv5B8-MW1bDsjL95WT8vW4Vc1V58Bc0bjW1R31FJ37DSxNW95QRsM1-f8tGW9fsw_x3k3K9NW4StTQf81K-jNN4VXy80YTW9jW1F8XLc7z1Tr0W8NSYwg7ryMFWf8FCGmY04 )

The Functional Forum (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDLM3lcq-W7Y8-PT6lZ3lvW3rVGV01TXl_JW5ZDW2h1ly_BKW58Kky94N6xNLW31jhF55pyLSnV4z77J42HVQbN41m50CmWWhzVNFbrx5DlYLTW16CVnv3VnLFmW419C3p8SzYlxN5MFmbS83P3qW3zmX4B40rJTtW4jJDdP2J2zmCV6b3017DHKgpMygHpsSxKZkW7VD1Hr1yT2RHW9b4XB42M1FW7W3zjc7V5fC_wtN4wc1L5P7MH8W4wd0__46bwk7W6C0Hhj5JYwfgW6yYXTP6Bh0sCW9cddL175tYm8W4zTfTZ6NNy8MW3pdrc23wrVq-VpVpT244QVp8W6h1qx68_JkBqf29cfY804 )  aims to re-establish a permanent community in London for all practitioners, innovators and clinicians working to create robust health in their patients. The September event will serve as a drinks reception, giving guests an opportunity to focus on connection and networking within this excellent community. Tickets and additional information can be found here:

Read more about the Functional Forum drinks reception
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDMl3lcq-W95jsWP6lZ3m1W2r9DhX8PTN6YW2sz8pV3gDnbsW8XCwkn7ghLGhW2598Rb7zwFnNW8G6g1w7mRBxdV4g0qj4P68KWW7rb_4r1FYPbsW46L9B-5yCwl7W5r8yJ15-7_GjW8NTWBC3mn0cNW2pvjV55-7zK-W37dcKZ7NRcxpW8wdgng3tnPr_W6dZ7Fx7cbbsGW7bzMKw38LCm8W5NwfNS1xF-bhW4f9Pzx40JWH6W7Cmf3j3vpkJwW8tRqgl4n-cjMVJlT_N1Rm3bpMqDcyv5B8-MW1bDsjL95WT8vW4Vc1V58Bc0bjW1R31FJ37DSxNW95QRsM1-f8tGW9fsw_x3k3K9NW4StTQf81K-jNN4VXy80YTW9jW1F8XLc7z1Tr0W8NSYwg7ryMFWf8FCGmY04 )

Wishing you good health, peace, and happiness, and hope to see you online in November 2023!

Kirkland

and the MindHealth360 Team

P.S. We will be sharing more about IMMH on our newly launched social media channels. Please give them a follow below to stay up to date: IMMH Facebook (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDLs3lcq-W7lCdLW6lZ3lCW5QMyDH2kM451W4gRdGL4LZzBmW13wZVG5t-tv1V9rs156LG2GdW14pmhB2T69SjW5H_Nk338-pyNW3b0VJz45sy8SW22FD4J6JKgVmN1nF_CvPwS4BW1DSBT33JT1d2W27xL9s8N12PwW4LtHT-15rdVWV7_8vq9782CDN7lW4htv0rtPW1LNzvG4jn88sW25CyZD4_bJV8W7pZf3j8V0YKsW52NWfp16X624W1LCx_c5BzKG-W8x2Y0f2HYzLkW3zxM_H7PhFXhW4pGXct1t8G15W30WfWm2xhXvSW53LjbN4VjQtzf4605yg04 ) and IMMH Instagram (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VXdV2M17M45lW4g21PY8Zgl2tV_gMC153r0S6N4vJDLs3lcq-W7lCdLW6lZ3l8VPMrrH5c-zpjW49hsCT7RCbgZW7pZJTc3sdg6zW29SbqV75N5HFW6HXFcX8sX4k-W5b6PLs70JbQ5W9lNhs47_cZ5tVmvspG3wVhhhW7tC1j05_cV9MW3NXv2f4b6ws5W8rSGtt5svMqLW6vc1Pl1RpVQpW8W1BL4865-K2W20lxWq95z9STW7bqB_x839HrLW4C3lFs7yXQJmW4qQvg367YmbKN8vtSQxYg7Q-W3C5jWT4c8gz5W2bKg_J68kNHJW7cdfNP8GK3SzW9clmS76_RZc3W678QmC65JMJyW2b_M0X8-KLXvf4LDcYC04 ) .

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From no-reply at customerservices.simplyhealth.co.uk  Thu Sep 14 15:18:17 2023
From: no-reply at customerservices.simplyhealth.co.uk (no-reply at customerservices.simplyhealth.co.uk)
Date: Thu, 14 Sep 2023 14:18:17 +0000 (UTC)
Subject: Thanks for your claim, Isaac
Message-ID: <lLoEiPj4T42_yWWLuzW-rw@geopod-ismtpd-8>


            Your claim is with our team

            Hello Isaac,

            Just a note to say we've got your claim for ?180. Thanks, we're on it!

            We'll aim to approve your claim as soon as possible. It can take up to 3 working days, so please bear with us, we'll email you the minute we've got an update.

            Want to keep an eye on your claim?

            Just open your SimplyPlan app and tap the Claims tab at the bottom of the home page. Don't worry if you prefer using your online account, just click the button below or sign in and see what's happening with your claim under My Claims

            Track my claim

            Need support? We've got you covered!

            Check out our help and support hub, where you'll find loads of helpful answers to your questions

            Talk to a member of our live chat team at www.simplyhealth.co.uk or fill in our online form and we'll get back to you by email

            One last thing, Isaac. It's important to note that we won't be monitoring replies to this email. We wouldn't want to miss any of your messages, so please use the options above to contact us.

            Best wishes,

            Dan Eddie

            The Simplyhealth team

This e-mail may contain privileged or confidential information. If you think you may have received it by mistake, please notify the sender immediately by return email, or email network.administrator at simplyhealth.co.uk then destroy the original email and your reply. You may not use, copy, distribute or disclose the contents of this e-mail without our consent. Communication by e-mail may not be secure. We reserve the right to monitor e-mail communications through our networks. 

The content is non-binding and is subject to contract unless specifically stated otherwise. Any views expressed are not necessarily those of any of these companies: 

Simplyhealth Access, trading as Simplyhealth, is registered in England and Wales, company number 183035 and is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, Financial Services Register number 202183.

Simplyhealth Funding Services Limited is registered in England and Wales, company number 3681199 and is authorised and regulated by the Financial Conduct Authority, Financial Services Register number 308943.

Denplan Limited is registered in England and Wales, company number 1981238. Denplan Limited, Financial Services Register number 195821, is an Appointed Representative of Simplyhealth Access which is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Denplan is an Appointed Representative of Simplyhealth Funding Services Limited which is authorised and regulated by the Financial Conduct Authority. Denplan Limited is regulated by the Jersey Financial Services Commission for general insurance mediation business, firm reference GIMB0234. 

Simplyhealth Partnerships Limited, registered in England and Wales, company number 9514902.

Simplyhealth Guidance Limited, registered in England and Wales, company number 10476781.

These companies are subsidiaries of Simplyhealth Group Limited. The registered office for Simplyhealth Group Limited (registered in England and Wales, company number 05445654) and its subsidiaries is Hambleden House, Waterloo Court, Andover, Hampshire SP10 1LQ.
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From info at circolodellavelabari.it  Fri Sep 15 11:06:40 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Fri, 15 Sep 2023 12:06:40 +0200
Subject: =?UTF-8?Q?programma_eventi_settimana_dal_18=2F9_al_24=2F9=2F2023?=
Message-ID: <202309151206408505.3272.2664.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=R6%3dDwR7O_uyjv_69_9wVx_IB_uyjv_5Dtdigx.Ap9zHvN.tKp_PhyS_ZwB_uyjv_5D9Jo.90L1_PhyS_Zw_NT1g_YiF2D_uyjv_6BEQyTHA.iJ_9wVx_J0vbuB_uyjv_5dE_NT1g_YgNC_NT1g_X9_PhyS_auP6W0YCDN_NT1g_X9B_9wVx_J0_uyjv_5dP0_uyjv_5duK_uyjv_5dE_NT1g_YgN7_NT1g_X9WHf_uyjv_69_9wVx_Ib1_PhyS_auLy_PhyS_ZMCl_PhyS_ZMf-AgscnBI_NT1g_X9_PhyS_ZME_uyjv_6B9r7dDUxVeiOu%26t%3dYAdPc%26g%3dKBOyAI.JhR%26zO%3d5dMZ%26o%3dY%265%3dXCdK%26K%3d6ZNX%26w%3dYHb4dMW7YH&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Carissimi,
Vi ricordo gli eventi della prossima settimana:
Mercoled? 20 ? ore 20:00 ? Sede Margherita?Mercoled? del mare?. "Rientrati dalla crociera estiva condividiamo esperienze e ricordi".A seguire cena dedicata.

?
 Gioved? 21 ? ore 20:30 ? Sede MargheritaGiuseppe Milici quartet.?Carte Blanche?Giuseppe Milici armonica, Nicola Pannarale piano, Saverio Petruzzellis drums, Filippo De Salvo basso.
Sabato 23 ? ore 06:00 Sede MargheritaMusica sui pontili aspettando l?alba.??Paradiso & Friends Ensemble.?Musica che racconta?.Vito Nicola Paradiso chitarra, Giuseppe Di Gioia flauto, Francesco Cassano pianoforte, Francesco Zizzi violoncello.

?
Cordiali saluti.Il Consigliere SegretarioAntonio De PaceEmail inviata con??<https://customer38697.musvc2.net/e/r?q=Ot%3d00OuK_8vXr_I6_wsiu_78_8vXr_HAhZvdl.736nD9K.hG3_MVuf_Wk8_8vXr_HAtGA.6xHD_MVuf_Wk_JgxU_Uv_MVuf_WA_JgxU_TL_MVuf_XiMCUvU_8vXr_Ha3_JgxU_UtK1_JgxU_TL_MVuf_Xf5_8vXr_HapB_8vXr_I91T_8vXr_Ha_wsiu_7Xt0_wsiu_86AT5NJ_MVuf_WAP_8vXr_I9uN_8vXr_Ha8C-_8vXr_I9DbIPAOCR0b_8vXr_Ha3_JgxU_UtK1_JgxU_TLT4WBSBHKa5ZLZ_wsiu_7XBbBRBUBLF6f3q_MVuf_WA_JgxU_UqsHnc%268%3d8ZLdB%266%3d3PxNsW.s70%26Dx%3dTLa9%26D%3dG%26I%3d7bLY%26t%3dUHb7%26L%3d-IVDbOZDYK&mupckp=mupAtu4m8OiX0wt>Unsubscribe          ??|??          <https://customer38697.musvc2.net/e/r?q=Ot%3d00OuK_8vXr_I6_wsiu_78_8vXr_HAhZvdl.736nD9K.hG3_MVuf_Wk8_8vXr_HAtGA.6xHD_MVuf_Wk_JgxU_Uv_MVuf_WA_JgxU_TL_MVuf_XiMCUvU_8vXr_Ha3_JgxU_UtK1_JgxU_TL_MVuf_Xf5_8vXr_HapB_8vXr_I91T_8vXr_Ha_wsiu_7Xt0_wsiu_86AT5NJ_MVuf_WAP_8vXr_I9uN_8vXr_Ha8C-_8vXr_I9DbIPAOCR0b_8vXr_Ha3_JgxU_UtK1_JgxU_TLT4WBSBHKa5ZLZ_wsiu_7XBbBRBUBLF6f3q_MVuf_WA_JgxU_UqsHnc%268%3d8ZLdB%266%3d3PxNsW.s70%26Dx%3dTLa9%26D%3dG%26I%3d7bLY%26t%3dUHb7%26L%3d-IVDbOZDYK&mupckp=mupAtu4m8OiX0wt>Disiscriviti
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From victoria at connectionsinmind.co.uk  Fri Sep 15 11:12:44 2023
From: victoria at connectionsinmind.co.uk (Victoria Bagnall)
Date: Fri, 15 Sep 2023 10:12:44 +0000 (UTC)
Subject: Introducing our EF Resource Library! =?UTF-8?B?8J+YjfCfjok=?=
Message-ID: <KF6ze58tScWSs5lX8wvSxA@geopod-ismtpd-7>

All the EF tools you need, now in one place ?<https://cimlearning.com/connected-club-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/connected-club-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/cim-team-reading/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/cim-team-reading/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/cim-team-reading/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Why am I getting this email? 
 

You received this email because in the past you have expressed an interest in learning more about our professional/educational services. We do everything in our power to make our email communications as relevant as possible. 
 

If you feel that this email is not relevant to your needs please consider not unsubscribing. Just email us on info at connectionsinmind.co.uk<mailto:info at connectionsinmind.co.uk> and we will adjust our records to make it more useful for you in the future.
 
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From no-reply at customerservices.simplyhealth.co.uk  Fri Sep 15 11:25:11 2023
From: no-reply at customerservices.simplyhealth.co.uk (no-reply at customerservices.simplyhealth.co.uk)
Date: Fri, 15 Sep 2023 10:25:11 +0000 (UTC)
Subject: Your claim has been approved 18897781
Message-ID: <1654298038.947741.1694773510603.JavaMail.saas@prodsmartcomms1.simplyhealth.co.uk>

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From communications at westminster.gov.uk  Fri Sep 15 18:31:50 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri, 15 Sep 2023 17:31:50 +0000
Subject: =?utf-8?Q?Here=20to=20help=20with=20your=20financial=20difficulties=20=E2=9D=A4=EF=B8=8F?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230915173135.9cb006ab8d.a688c1cf@mail11.us4.mcsv.net>

Do you want to get more involved in your local area?

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/1sep2023-155334?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 15 September 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* Fairer Environment (#main)
* Supporting our Communities (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

We want to make sure MyWestminster is relevant to you. Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=9cb006ab8d) and we can keep our content tailored to your needs!
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https://tfl.gov.uk/modes/cycling/santander-cycles

I WANT TO RIDE MY BICYCLE: World Car Free Day is celebrated around the world annually on 22 September. To support our residents to use greener ways to get around our city and create a fairer environment we want to ensure everyone has access to the wonderful world of cycling. We have a discount code for Westminster residents and workers to get 50% off a Santander bike hire monthly membership, this means that for ?10, you will get unlimited cycles of up to 60 minutes for the month. simply sign up to borrow a bike (https://tfl.gov.uk/modes/cycling/santander-cycles) and enter WCC50 at check out. Worried about cycling in the city? Feel more confident cycling around Westminster with our free cycle lessons for individuals and groups. Find out more (https://www.westminster.gov.uk/roads-and-travel/walking-and-cycling/city-cycle-courses) .
https://www.westminstercycleways.co.uk/

PATH TO A GREENER FUTURE: We want to know what you think of the proposed C51 cycleway, which will connect St John?s Wood to Marylebone. We want you to actively be a part of the decision-making process for this proposed cycleway, which will contribute to traffic calming measures, enhancing pedestrian safety, planting more trees, improving accessibility, and offering better cycling connections.

Find out more about our proposed plans and let us know what you think (https://www.westminstercycleways.co.uk/)
https://docs.google.com/forms/d/e/1FAIpQLSdSCG3XxGYqHUXHJoeJRpnVEDg87MvLXNdUWNRLCXpK2XArKQ/viewform

SUSTAINABLE CITY CHARTER SURVEY: The Sustainable City Charter is a business-led pledge which contains eight commitments for reducing carbon emissions from non-domestic buildings. Learn more (https://www.westminster.gov.uk/tackling-climate-change-westminster/business-climate-action/sustainable-city-charter) . There will also be resources and guidance to support organisations in the borough to reduce their carbon emissions. Help shape the way your business fights climate change by filling out the below survey.

Help fight climate change and fill out this survey by Monday 25 September (https://docs.google.com/forms/d/e/1FAIpQLSdSCG3XxGYqHUXHJoeJRpnVEDg87MvLXNdUWNRLCXpK2XArKQ/viewform)
The summer weather might be ending but did you know Westminster has plenty of interesting plants and wildlife in our green spaces and beyond from hedgehogs to bats and over 1000 varieties of trees? Submit a photo of a wild Westminster residents on Twitter at @CityWestmisnter with the hashtag #WestminsterWildlife.
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https://www.youtube.com/watch?v=r9buVJ_Goug&feature=youtu.be
FREE SCHOOL LUNCHES FOR YOUNG CHILDREN: Deputy Leader, Cllr Tim Roca visited St Augustine?s Primary School to hear about the latest impact of free school lunches. We estimate that the provision saves families around ?550 per child per year during the cost of living crisis. Find out more about our scheme here. (https://www.westminster.gov.uk/news/westminster-starts-expanded-free-school-meal-scheme-feeding-14000-children-city)
https://www.youtube.com/watch?v=Q09rJyOI1as
SUPPORTING OUR MOST VULNERABLE COMMUNITIES: A huge thanks to the staff at Marylebone Project who do such a fantastic job supporting women affected by homelessness. We support this by commissioning 30 bed spaces at the project to help some of the most marginalised women in Westminster ? enabling them to access safe accommodation alongside intensive and holistic support. The service won a well-deserved Homeless Link award this summer for Excellence in Supported Housing ? well done team. We work with charity partners like Marylebone Project to offer accommodation and support services that help people leave homelessness behind. Help end homelessness and find out how you can support. (https://www.westminster.gov.uk/leisure-libraries-and-community/rough-sleeping-support-services)
https://www.westminster.gov.uk/cost-of-living-support/help-financial-matters/are-you-worrying-about-rising-rent

ARE YOU A PRIVATE RENTER: Are you worried about rising rents? Check out the help and support (https://www.westminster.gov.uk/cost-of-living-support/help-financial-matters/are-you-worrying-about-rising-rent) available including the Hardship Fund, how to register and learn about the Discretionary Housing Payment at the Cost of Living Support Hub.

https://www.westminster.gov.uk/rent-support-fund
MEET BAPTISTA OSSEY: An income officer who has worked with the council for over a year: "I work with a lot of vulnerable tenants and helping residents gives me a great sense of achievement. It feels good to be a helping hand in the local community.? Did you know you can still get help from our Rent Support Fund. The Fund is available to all Westminster social housing tenants who don?t get full benefits. Click here to register (https://www.westminster.gov.uk/rent-support-fund) your interest or call 0800 358 3783 to speak to an income officer.
mailto:residentengagement at westminster.gov.uk?subject=Resident%20Associations%20

HELP IMPROVE YOUR COMMUNITY: Do you want to get more involved in your neighbourhood? Have ideas on how you can improve your area? Resident associations are a group of residents who want to make sure local interests are being looked after. Click here to email us (mailto:residentengagement at westminster.gov.uk) and find out if there is a Resident Association group in your local area.

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http://silversunday.org.uk

SILVER SUNDAY EVENTS: Many events are taking place during the lead-up to Silver Sunday on 1 October. Events include a visit to the London ZSL Zoo, group walks along the Thames, fitness classes, Afternoon Tea and Cake Competition, Tai, Chi and swimming. If you haven?t read our latest special Silver Sunday edition of Westminster Plus then you can read it online here (https://www.westminster.gov.uk/westminsterplus) .

See all Silver Sunday event listings (http://silversunday.org.uk)
mailto:Kate.Herron at TheScreenCommunity.com

INTERESTED IN FILM & TV PRODUCTION: The Rebel Business School are providing a training programme for those aged 16+ where you will be trained by industry professionals in a number of areas including: scriptwriting, hair and make up, and editing. This training programme is for Westminster residents and starts next Saturday.

Email us to find out more and register your space (mailto:Kate.Herron at TheScreenCommunity.com)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* Weekday lunch offer at Wild by Tart (https://www.westminster.gov.uk/weekday-lunch-offer-wild-tart) : Enjoy 15% off lunch for up to four people from Tuesday to Friday
* Discounted admission to Westminster Abbey - save ?17:  (https://www.westminster.gov.uk/westminster-city-save/discounted-admission-westminster-abbey-save-ps17) Offer includes entry to The Queen's Diamond Jubilee Galleries.

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A red banner with the words Have Your Say
https://www.westminster.gov.uk/housing/upcoming-housing-compensation-policy

OUR NEW HOUSING COMPENSATION POLICY: We want to provide a fairer approach to how we assess and award compensation for your home when we fail to deliver a housing service. So we have drafted a new policy for you to read and let us know what you think. The policy aims to make it easier for residents to apply for compensation, to make sure we award compensation consistently and take people?s personal circumstances into account. Find out more on the link below or call us on 0800 358 3783 to speak to a member of the team.
Let us know what you think before 8 October (https://www.westminster.gov.uk/housing/upcoming-housing-compensation-policy)
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A green banner with the words Public Health Updates
mailto:governanceandcouncillorliaison at westminster.gov.uk

MENTAL HEALTH SERVICES:
Join us on 18 September to discuss potential changes to local mental health services, including the future of the Gordon Hospital in Pimlico. The NHS will soon be consulting on this and wider mental health provision in the area. The meeting will take place between 6pm to 7.30pm at St Joseph?s Hall, Brompton Road, SW7 2RP. Email us to attend this meeting. (mailto:governanceandcouncillorliaison at westminster.gov.uk)

https://www.transformationpartnersinhealthandcare.nhs.uk/programmes/children-young-people/asthma/ask-about-asthma-2023/your-asthma-care/

ASTHMA AWARENESS WEEK: Did you know that asthma is the most common long-term medical condition affecting children and young people? With the right support, every child and young person with asthma can learn to manage their condition. That?s why #AskAboutAsthma 2023 is encouraging us all to widen our view of children and young people?s asthma.

1 in 11 are affected by the condition, find out more here (https://www.transformationpartnersinhealthandcare.nhs.uk/programmes/children-young-people/asthma/ask-about-asthma-2023/your-asthma-care/)
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Copyright ? 2023 Westminster City Council, All rights reserved.
 You are receiving this because you signed up to the MyWestminster eNewsletter and/or agreed to receive communications regarding council activities. The emails you receive from us are designed to keep you up to date with events, offers and news throughout Westminster. From time to time we may also send you important service updates.

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We have updated our Fair Processing Notice - ** read more here (https://www.westminster.gov.uk/fair-processing-notice)
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From info at circolodellavelabari.it  Mon Sep 18 11:26:31 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Mon, 18 Sep 2023 12:26:31 +0200
Subject: =?UTF-8?Q?Lezioni_di_Pilates?=
Message-ID: <202309181226301485.3272.2667.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=M0%3dF0MAQ_8tnx_I4_Cyis_MD_8tnx_H9xfvb2.C344J9I.xM3_Kl1f_U1D_8tnx_H9CL2.4DND_Kl1f_U1_Pgvk_avA6F_8tnx_I7ISBOLC.vE_Cyis_NB9WyD_8tnx_HYI_Pgvk_atIG_Pgvk_ZL_Kl1f_VyQHRCaP9R_Pgvk_ZL7_Cyis_NB_8tnx_HYTB_8tnx_HYyM_8tnx_HYI_Pgvk_atIA_Pgvk_ZLRLh_8tnx_I4_Cyis_MdD_Kl1f_VyNB_Kl1f_UQEy_Kl1f_UQh-Nbwe17M_Pgvk_ZL_Kl1f_UQG_8tnx_I74v9qHWA_qXtc%266%3dNfLbR%26B%3d3NDTsU.9C0%26BD%3dZLYR%26J%3dG%26G%3dLgLV%260%3daHZM%26R%3d-GYLgMbTbO&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Carissimi,
Vi comunico che riprendono dopo la pausa estiva le lezioni di pilates.Marted? 8.30 e gioved? 8.45 con Marianna Valsecchi (347 2951061 si prega contattare via whatsapp).?Luned? e Gioved? alle 10.00 con Valeria Triggiani (380 3634603 si prega contattare via whatsapp).?Si prega ai partecipanti di provvedere ad avere e consegnare copia di certificato medico per attivit? motoria non agonistica.?
Cordiali saluti.
Il Consigliere SegretarioAntonio De PaceEmail inviata con??<https://customer38697.musvc2.net/e/r?q=K7%3dCxK8N_vrku_72_0vWq_JA_vrku_67ucjZy.0q21GwG.uJq_IixT_SxA_vrku_677Jy.2AK2_IixT_Sx_MUth_Xj_IixT_SN_MUth_W0_IixT_TvP1Q9X_vrku_6WF_MUth_XhGD_MUth_W0_IixT_Ts8_vrku_6W3E_vrku_75DW_vrku_6W_0vWq_Jah6_0vWq_K9xOHP8_IixT_SNS_vrku_758Q_vrku_6WKF-_vrku_75Qe7LNR1NMe_vrku_6WF_MUth_XhGD_MUth_W0PGZzOOK9WHc0V_0vWq_JazXOUzQOO42s6e_IixT_SN_MUth_XeoUqQ%264%3dKc0ZO%269%3dqLAQgS.60x%260A%3dW0WO%26G%3d5%26E%3dId0T%267%3dX6XJ%26O%3d-5XPe6VPd5W&mupckp=mupAtu4m8OiX0wt>Unsubscribe          ??|??          <https://customer38697.musvc2.net/e/r?q=K7%3dCxK8N_vrku_72_0vWq_JA_vrku_67ucjZy.0q21GwG.uJq_IixT_SxA_vrku_677Jy.2AK2_IixT_Sx_MUth_Xj_IixT_SN_MUth_W0_IixT_TvP1Q9X_vrku_6WF_MUth_XhGD_MUth_W0_IixT_Ts8_vrku_6W3E_vrku_75DW_vrku_6W_0vWq_Jah6_0vWq_K9xOHP8_IixT_SNS_vrku_758Q_vrku_6WKF-_vrku_75Qe7LNR1NMe_vrku_6WF_MUth_XhGD_MUth_W0PGZzOOK9WHc0V_0vWq_JazXOUzQOO42s6e_IixT_SN_MUth_XeoUqQ%264%3dKc0ZO%269%3dqLAQgS.60x%260A%3dW0WO%26G%3d5%26E%3dId0T%267%3dX6XJ%26O%3d-5XPe6VPd5W&mupckp=mupAtu4m8OiX0wt>Disiscriviti
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From newsletter at email.norwegianreward.com  Mon Sep 18 13:23:11 2023
From: newsletter at email.norwegianreward.com (=?UTF-8?B?Tm9yd2VnaWFuIFJld2FyZA==?=)
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From victoria at connectionsinmind.co.uk  Tue Sep 19 09:01:31 2023
From: victoria at connectionsinmind.co.uk (Victoria Bagnall)
Date: Tue, 19 Sep 2023 08:01:31 +0000 (UTC)
Subject: Tune into tomorrow's livecast and join our discussion on EF &
 nutrition =?UTF-8?B?8J+Njg==?=
Message-ID: <zsSCZ0YQRMesRQ5gPa7Krw@geopod-ismtpd-8>

Have you booked your spot yet? ??
Join us in your lunch break tomorrow afternoon for our next installment of our live podcast recording for Executive Function Stories with Connected Club member, Cecilia - A journey of executive functioning and nutrition.
Book your spot at this event now:<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Key takeaways you can expect:
PLEASE NOTE:
This is a personal story of one person's journey with their diagnosis and nutrition. This podcast is not intended to substitute nutritional advice from a healthcare professional.
Can't make it? Don't worry, we've got you covered. A podcast recording will be available after the event - just sign up by clicking the button below and we will send it to you.<https://pages.insightly.services/cimlivecast?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
Excited to see you there! 
 
 
Warm regards,
Team CiM
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From info at 5x15stories.com  Wed Sep 20 09:59:50 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Wed, 20 Sep 2023 08:59:50 +0000
Subject: =?utf-8?Q?Plastics=20and=20the=20planet=3A=20Pulitzer=20Prize=20winner=20Elizabeth=20Kolbert=20in=20October=21?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230920085937.fd7035c3b7.8cc37741@mail21.sea31.mcsv.net>

5x15?and Keystone Positive Change Investment Trust

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-keystone-six-ideas-to-change-the-world-1077566?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/721150880697?aff=oddtdtcreator


**
Monday, 23rd October
------------------------------------------------------------


** Online via Zoom, 7pm (BST)
------------------------------------------------------------


**
Elizabeth Kolbert
------------------------------------------------------------


**
The Six Ideas to Change the World series, in partnership with Keystone Positive Change Investment Trust, continues in October with award-winning writer and journalist Elizabeth Kolbert, author of the international best-seller The Sixth Extinction.

Plastics are poisoning us. In the midst of a global pollution crisis, research clearly illustrates the toxic effects of microplastics, which both release and attract dangerous chemicals. But while plastics are a relatively recent human invention, they have become so ubiquitous as to seem indispensable. Will our planet ever be rid of them?

Join us to hear Pulitzer Prize winner Elizabeth Kolbert discuss life beyond plastics and the wider conundrums posed by human inventions and technologies; how they contribute to and create environmental problems, but also retain important uses and may even be used as solutions.

Elizabeth Kolbert is the author of Field Notes from a Catastrophe: Man, Nature, and Climate Change and the international best-seller The Sixth Extinction, for which she won the Pulitzer Prize. For her work at The New Yorker, where she's been a staff writer since 1999, she has received two National Magazine Awards and the Blake-Dodd Prize from the American Academy of Arts and Letters. Her latest book, Under a White Sky, was shortlisted for the Wainwright Prize for Writing on Global Conservation. Kolbert lives in Williamstown, Massachusetts, with her husband and children.

Elizabeth Kolbert

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-and-keystone-present-six-ideas-to-change-the-world-plastics-tickets-721150880697?aff=oddtdtcreator)
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** Find out more about Keystone Positive Change
------------------------------------------------------------


**
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https://www.bailliegifford.com/en/uk/individual-investors/insights/ic-podcast/short-briefings-on-long-term-thinking-podcasts-episode-31-investing-in-a-sustainability-revolution-10019656/



** Keystone Positive Change Investment Trust aims to help investors contribute towards a more sustainable world by investing in companies whose products and services are addressing global issues. The core impact themes of the trust include social inclusion and education, environment and resource needs, and healthcare and quality of life. Through fostering innovation and entrepreneurship, the team believe businesses can come up with creative solutions towards these global challenges.

You can find out more about the manager?s thinking and listen to the latest podcast on the Deep Transition research project and its implications for investing in a more sustainable future.

Find out more (https://www.bailliegifford.com/en/uk/individual-investors/insights/ic-podcast/short-briefings-on-long-term-thinking-podcasts-episode-31-investing-in-a-sustainability-revolution-10019656/)
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From promo at dna.sequencing.com  Wed Sep 20 17:08:05 2023
From: promo at dna.sequencing.com (Sequencing.com)
Date: Wed, 20 Sep 2023 16:08:05 +0000
Subject: End Of Summer Sale: Save $640
Message-ID: <20230920160805.f0efdf9a3463021d@dna.sequencing.com>

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[]

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From info at 5x15stories.com  Thu Sep 21 09:29:47 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu, 21 Sep 2023 08:29:47 +0000
Subject: =?utf-8?Q?Dame=20Joanna=20Lumley=20and=20Sir=20Ben=20Okri=20for=20English=20Heritage?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230921082928.7ab8b419cc.8d673ddb@mail106.atl18.mcdlv.net>

5x15?at The Tabernacle in November

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-englishheritage?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-english-heritage-present-celebrating-londons-blue-plaques-tickets-717738795057?aff=oddtdtcreator


**
Monday, 6th November
------------------------------------------------------------


** The Tabernacle, W11, 7pm (GMT)
------------------------------------------------------------


**
5x15 x English Heritage
------------------------------------------------------------


**
5x15 is delighted to announce a new collaboration with English Heritage, and a very special celebration of the London blue plaques scheme. A familiar sight across the capital, these much-loved blue roundels highlight the links between people and place, commemorating notable figures from the past and the buildings in which they lived or worked.

Join us live at The Tabernacle in Notting Hill for an evening of inspiring storytelling from a stellar line-up of speakers - Anita Anand, Simon Callow, Rosemary Hill, Joanna Lumley and Ben Okri - each of whom have chosen a blue plaque recipient to speak about for fifteen minutes.

Speakers

Anita Anand on Princess Sophia Duleep Singh
Anita Anand is an award-winning radio and television journalist. She is also the author of Sophia: Princess, Suffragette, Revolutionary; Kohinoor: The History of the World?s Most Infamous Diamond and The Patient Assassin, for which she won the Penn Hessell Tiltman Award for History Book of The Year. She co-presents the internationally acclaimed ?Empire? podcast alongside William Dalrymple. She has presented Drive and The Anita Anand Show on BBC 5 Live, and The Daily Politics and Heaven & Earth show on British television (BBC 1 and BBC 2). She currently presents the political programme Any Answers, PM & The Reith Lectures on BBC Radio 4.

Simon Callow on Charles Laughton
Simon Callow is an actor, author and director. He has written biographies of Oscar Wilde, Charles Laughton, and Charles Dickens and three autobiographical books: Being An Actor, Love Is Where It Falls, and My Life in Pieces. The third volume of his massive Orson Welles biography, One Man Band, appeared in 2016; Inside Wagner?s Head, a short biography of Wagner, was published in 2018, and his most recent book, with the photographer Derry Moore, is London?s Great Theatres, which appeared last autumn. His many one-man shows include The Mystery of Charles Dickens, Being Shakespeare, A Christmas Carol, Inside Wagner?s Head, Juvenalia, The Man Jesus, Tuesday at Tesco?s and, most recently, Oscar Wilde?s De Profundis in the adaptation by Frank McGuinness. His films include A Room with a View, Four Weddings and a Funeral, Shakespeare in Love, Phantom of the Opera and he recently played The Duke of Sandringham in the television series Outlander.

Rosemary Hill on William Ewart
Rosemary Hill is a writer, historian and independent scholar with an interest in biography, material culture and the connections between them. She has written two prize-winning books: God?s Architect, a life of the Gothic Revival architect, A W N Pugin and Stonehenge, a history of one of Britain?s greatest and least understood monuments. Unicorn: The Poetry of Angela Carter, was published in 2015 and her latest book, Time?s Witness: History in the Age of Romanticism, was published in 2021 by Allen Lane and in Penguin paperback in March 2023. ?She is a fellow of the Royal Society of Literature and the Society of Antiquaries, a trustee of the Pugin Society and a Quondam Fellow of All Souls College, Oxford.

Dame Joanna Lumley DBE on Jean Muir
Dame Joanna Lumley DBE is an English actress, former model, author and activist. She is the recipient of three BAFTA Awards, a Tony Nomination for Best Featured Actress in a Play, the Special Recognition Award at the 2017 National Television Awards and the BAFTA Fellowship Award for her work on screen and stage. In her many stage appearances she has worked with Harold Pinter, Alan Ayckbourn, Trevor Nunn and Jonathan Miller. She played the legendary character Patsy Stone in Absolutely Fabulous until 2012 and stepped back into the role in Absolutely Fabulous: The Movie in 2016. Her other film credits include On Her Majesty's Secret Service, Shirley Valentine, James and the Giant Peach, Ella Enchanted, The Wolf of Wall Street and Paddington 2 among many others; and on TV, The New Avengers, Sapphire and Steel, Coronation Street along with numerous travel documentaries which have her criss-crossing the globe. Lumley is also known as 'the daughter of Nepal' for her continuing work with the
Gurkhas.

Sir Ben Okri OBE on T.S. Eliot
Sir Ben Okri OBE is a poet, novelist, and playwright. His novel, The Famished Road, won the Booker Prize in 1991. His works have been translated into 26 languages. He has been a Fellow Commoner in Creative Arts at Trinity College, Cambridge and is a Fellow of the Royal Society of Literature. Ben Okri's books have won numerous international prizes. The recipient of many honorary doctorates, he is a vice-president of the English Centre of International PEN and was presented the Crystal Award by the World Economic Forum for his outstanding contribution to the Arts and cross-cultural understanding. His book Astonishing the Gods was chosen by the BBC as one of the most influential novels written over the last 300 years. His latest book is Tiger Work: Stories, Essays and Poems About Climate Change.

Anita Anand, Simon Callow, Rosemary Hill, Joanna Lumley, Ben Okri

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-english-heritage-present-celebrating-londons-blue-plaques-tickets-717738795057?aff=oddtdtcreator)
------------------------------------------------------------


**
------------------------------------------------------------


** https://www.eventbrite.co.uk/e/5x15-english-heritage-present-celebrating-londons-blue-plaques-tickets-717738795057?aff=oddtdtcreator
------------------------------------------------------------


** The London blue plaques scheme (http://www.english-heritage.org.uk/blue-plaques)  was started in 1866 and is thought to be the oldest of its kind in the world. Run by English Heritage, there are now 1,000 plaques right across the capital, on buildings humble and grand, honouring the significant women and men who have lived or worked in them.

As well as managing the London blue plaques scheme, English Heritage (http://www.english-heritage.org.uk)  also cares for over 400 historic buildings, monuments and sites right across England - from world-famous prehistoric sites to grand medieval castles, from Roman forts on the edges of the empire to a Cold War bunker. Through these remarkable sites and their collections, the charity brings the story of England to life for over 10 million people each year.

Find out more (http://www.english-heritage.org.uk)
------------------------------------------------------------


**
------------------------------------------------------------


** Our Podcasts & Videos
------------------------------------------------------------

Catch up on 5x15's recent talks, including our third Keystone event, with Gaia Vince and Henry Mance on climate migration. Discover our podcast (https://soundcloud.com/5x15)  and YouTube (https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g) channel now!

https://youtu.be/u6YX4g8tRmU?si=wP2JvEPklfc_OzEi

https://soundcloud.com/5x15
https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g

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Our mailing address is:
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From team at mindhealth360.com  Thu Sep 21 15:12:36 2023
From: team at mindhealth360.com (Kirkland Newman)
Date: Thu, 21 Sep 2023 15:12:36 +0100
Subject: The Mind-Gut-Immune Connection, $100 off IMMH 2023, and trauma
 conference recap
Message-ID: <1695305440932.2c5cbed9-53f2-4c9c-9e46-971372b568d5@bf01.hubspotstarter.net>

Listen to Prof. Emeran Mayer share how the bi-directional communication between our gut and our brain impacts our mental health

MindHealth360-logo-tagline-final (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1mM3lcq-W6N1vHY6lZ3ptW6VFjxb1t947lW1489Qg2C7gVLW3WgRTd7fkd1jW6Z7dhb6nT3YvW1VqRhj2GNHQVW5tWYJm1XKFM4W1Q6q2M5N0B5kN6ZWjvN6FJlDVqTg1Z1sHCn9W7cQFnV3JkrHlN5KVcccYt-b9VWcnx98G7fgtW1T20kV4357CvW5nRCWd78svTBVBsbC33WctcpW7SQt2K7GNx6tMB8S8Z903YDN8xyhDpzPcKTM8ZyWQwktdFW6q1r8f8GKMQjVFsddC79-7yzW77z9j14pGBhpf7JjssC04 )

Hello Antonella

One of our speakers at the IMMH Integrative Medicine for Mental Health Conference 2023 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1lT5jMY8W50kH_H6lZ3n1W3WmkkG4NWhWXW87P_4q4cZ93rW5vF1gz7p0jbxW1L7GgC5kwRc3W7rnhwT1PKbpDW645PpS4V7KZPW5_G9QM9fXf1rW4x5N1y3pdLyHW5T-pWT4d3p8wW4TTbcT6nK1x6W8YsTT01FRgJTW3f8gQM5dWtt3W6MX64g8mCgb7W63tylK3RcTT3W2n1krn8kHWMfW5jDk0t96SbLxVgMvgc3hWjbHN5CkWTvft7_1N3TFv-d4jbvDW2C98Bn1LvyX6W8995Zn9f3MHFW7FWgQJ3l82mcW339_Z57SgfwmN54536kC6F16W4FlnHH6z1DkWW3d18FX4cZ24XW14GHDs24JHRDW6NYyYp60YvHJN1zYjWb5MTZWW8G-0Pq6CVt0fW98SGXV3Gs8pDW7RJq-N2kBQrHf7pMmrb04 ) is Prof. Emeran Mayer, the wonderful gastroenterologist and distinguished professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, author of The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, and the upcoming The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity, about which he will be speaking 4th November at IMMH 2023.

For those who missed it, below is a re-release of my interview with Prof. Mayer on the all-important gut-brain connection.

emeran_mayer_interview (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nl3lcq-W7Y8-PT6lZ3nlW6RXVpR1P6jXQW7LhfxX2Xsxw1W8B06BH8n-4qqW2z4lGM7ZFFDKV3rnDh2PGcwJW10gPrR8bFr_zVC3tV_8pj1xyW7PV5-Y2Lhzw1W5kFs3n6ZPDLXW1WTZ8g6qv5ZQW5DmDLt6-YphvW3xLbjS4Z9_BPVxzGp93YZZ_zW8xh1bF7L3YYwW6yGRk48CPl0JW999Xfc2t4DfzW310_vB8pzv8wW4_S_bF8r6QtlW6kbhb94k_8F5W6zzWtl985gygW68BZPF2LbyrkW81TxDX8X2JjqVscMMF50KQCgW7Dg5nC6YsJ54W3-hMNy79WxZGW1D5xzk8Qb3V4f3yYwZl04 )

Watch or listen to Dr. Mayer
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nl3lcq-W7Y8-PT6lZ3nlW6RXVpR1P6jXQW7LhfxX2Xsxw1W8B06BH8n-4qqW2z4lGM7ZFFDKV3rnDh2PGcwJW10gPrR8bFr_zVC3tV_8pj1xyW7PV5-Y2Lhzw1W5kFs3n6ZPDLXW1WTZ8g6qv5ZQW5DmDLt6-YphvW3xLbjS4Z9_BPVxzGp93YZZ_zW8xh1bF7L3YYwW6yGRk48CPl0JW999Xfc2t4DfzW310_vB8pzv8wW4_S_bF8r6QtlW6kbhb94k_8F5W6zzWtl985gygW68BZPF2LbyrkW81TxDX8X2JjqVscMMF50KQCgW7Dg5nC6YsJ54W3-hMNy79WxZGW1D5xzk8Qb3V4f3yYwZl04 )

We are also offering our MindHealth360 community another opportunity to book a ticket to IMMH 2023 and get and additional $100 off for the next 24 hours only (in addition to the early bird pricing, which is valid until October 21st) with this code: EM$100. And as an extra bonus, anyone who purchases a ticket for IMMH 2023 will automatically get another $100 off the in-person event 9th-13th October 2024 in Washington, DC (details to be announced in a few weeks).

Join us online November 2nd, 3rd and 4th 2023 for a fantastic line-up of world class speakers, including Dr. Stephen Porges, Dr. Robert Lustig, Dr. Adam Gazzaley, Dr. Uma Naidoo, Dr. Emeran Mayer, Dr. Kat Toups, Dr. Felice Gersh, Dr. James Greenblatt, Dr. Joe Pizzorno, Dr. Izabella Wentz, Dr. Mary Ackerley, Dr. Robert Hedaya, Dr. Arwen Podesta, Dr. Joe Mather, Dr. Erin Amato, Dr. William Shaw, Dr. Scott Antoine and Dr. Achina Stein, sharing their latest research and best clinical practice around integrative mental health. Earn CMEs and learn about the latest developments in integrative mental health and functional medicine psychiatry. Click below for the full agenda and to register, and don't forget to use code EM$100 for $100 off.

As a reminder, IMMH is the largest conference for integrative mental health in the world, with an excellent reputation for high standards of scientific credibility, cutting edge research, practical clinical excellence, and a fun and supportive professional community, and I am honoured to be taking it forward. I have teamed up with PESI, leaders in the mental health education and conference space who are helping implement the conference, with the support of IMMH co-founders Dr. William Shaw and Dr. James Greenblatt, and Lori Knowles-Jimenez.

IMMH_400-x-200(1) (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1lT5jMY8W50kH_H6lZ3n1W3WmkkG4NWhWXW87P_4q4cZ93rW5vF1gz7p0jbxW1L7GgC5kwRc3W7rnhwT1PKbpDW645PpS4V7KZPW5_G9QM9fXf1rW4x5N1y3pdLyHW5T-pWT4d3p8wW4TTbcT6nK1x6W8YsTT01FRgJTW3f8gQM5dWtt3W6MX64g8mCgb7W63tylK3RcTT3W2n1krn8kHWMfW5jDk0t96SbLxVgMvgc3hWjbHN5CkWTvft7_1N3TFv-d4jbvDW2C98Bn1LvyX6W8995Zn9f3MHFW7FWgQJ3l82mcW339_Z57SgfwmN54536kC6F16W4FlnHH6z1DkWW3d18FX4cZ24XW14GHDs24JHRDW6NYyYp60YvHJN1zYjWb5MTZWW8G-0Pq6CVt0fW98SGXV3Gs8pDW7RJq-N2kBQrHf7pMmrb04 )

Register now for IMMH 2023
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1lT5jMY8W50kH_H6lZ3n1W3WmkkG4NWhWXW87P_4q4cZ93rW5vF1gz7p0jbxW1L7GgC5kwRc3W7rnhwT1PKbpDW645PpS4V7KZPW5_G9QM9fXf1rW4x5N1y3pdLyHW5T-pWT4d3p8wW4TTbcT6nK1x6W8YsTT01FRgJTW3f8gQM5dWtt3W6MX64g8mCgb7W63tylK3RcTT3W2n1krn8kHWMfW5jDk0t96SbLxVgMvgc3hWjbHN5CkWTvft7_1N3TFv-d4jbvDW2C98Bn1LvyX6W8995Zn9f3MHFW7FWgQJ3l82mcW339_Z57SgfwmN54536kC6F16W4FlnHH6z1DkWW3d18FX4cZ24XW14GHDs24JHRDW6NYyYp60YvHJN1zYjWb5MTZWW8G-0Pq6CVt0fW98SGXV3Gs8pDW7RJq-N2kBQrHf7pMmrb04 )

Recap: The Master Series Trauma Conference

We also wanted to provide a short recap of The Master Series Oxford (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1n23lcq-W7lCdLW6lZ3mSN2DkJLh8py1KW85MZZk13x97PW4WksnC17mgKmW1ylxDm2m59LMW5pnX7R373hd8W5JZHt44LTxyHW8Rh0tr2fYnZmN7Hn9-31261qN6xdfrKKZxrNW8gYhRg5JrQHmW8wy9Fl668twNW6rrZNH1dsfwfW5qkX8D38Dkc5W3LYCdZ4KZLc0W5W33Rt6YDXThW3-CW3g4jVTszW8JVyMS73yWBmN60scyM-hly9W2k4B3G3g51QKN4qNx6FHTTpkVQssjl6K4Ll7VRVnv82_wxV2W55zmXB2-11CZW2nS-wR9lcf1Hf3gt40s04 )  which took place early September for those who missed it.

master series panel (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1n23lcq-W7lCdLW6lZ3mSN2DkJLh8py1KW85MZZk13x97PW4WksnC17mgKmW1ylxDm2m59LMW5pnX7R373hd8W5JZHt44LTxyHW8Rh0tr2fYnZmN7Hn9-31261qN6xdfrKKZxrNW8gYhRg5JrQHmW8wy9Fl668twNW6rrZNH1dsfwfW5qkX8D38Dkc5W3LYCdZ4KZLc0W5W33Rt6YDXThW3-CW3g4jVTszW8JVyMS73yWBmN60scyM-hly9W2k4B3G3g51QKN4qNx6FHTTpkVQssjl6K4Ll7VRVnv82_wxV2W55zmXB2-11CZW2nS-wR9lcf1Hf3gt40s04 )

Thank you to the amazing organisers, originators and hosts for providing us with such and important and inspiring event bringing the leading educators in the trauma field to the UK:

- Araminta Jonsson and Emma Stapleton and the team at Mint Mindful Marketing who seeded the idea and made it happen, bringing together the best and brightest in the trauma field to Europe for 4 days of learning, connections and fun, and pulled it off with grace, poise and verve.
- Benjamin Fry, master connector and Master of Ceremonies whose introductions were thoughtful, clever and kind; whose connections and sponsorship supported the event from the start; and whose Khiron Clinics has been trailblazing trauma treatment in residential and outpatient settings for the past 12 years, and offers one of the only such trauma treatment centres in the world, with an excellent team of somatic therapists who work tirelessly to deliver the most cutting edge and effective trauma therapies available.

Thank you to the incredible speakers who are the trailblazers, warriors and visionaries of their field:

- Dr. Stephen Porges whose work on the Polyvagal Theory continues to revolutionise our understanding of danger, safety and our nervous system?s responses to living, learning and loving
- Dr. Bessel van der Kolk, always inspiring and groundbreaking in his neurobiological research into how trauma affects us and how to go beyond cognition to the body that keeps the score, as well as his exploration of novel therapies for trauma
- Dr. Richard Schwartz whose IFS model teaches us to connect with our exiled, protective and fire-fighting parts and become Self-led with compassion and courage
- Dr. Peter Levine, pioneer of somatic experiencing and the importance of somatic therapies for healing trauma
- Licia Sky, the epitome of the grace and beauty of embodied presence, who helps us get out of our heads and into our bodies
- Dr. Janina Fisher whose approach to healing trauma combines mindfulness, parts-work, and sensorimotor psychotherapy to form a unique neurobiological approach to healing trauma and attachment wounds
- Deb Dana, master regulator and therapist whose gentle energy, understanding and practice of Polyvagal approaches to healing are second to none
- Benjamin Fry, whose thought-provoking and eloquent talk on trauma and relationships showed us ways we can gracefully and effectively navigate the greater challenges of relationships when we have trauma
- Dr. Sue Carter whose knowledge, expertise and research on oxytocin and vasopressin have been groundbreaking to our understanding of hormones, mental health, love, bonding, and inflammation
- Dr. Linda Thai whose presence is breathtaking in its power and poise, and who reminds us of all the disenfranchised, marginalised, disowned parts within our human communities and ourselves
- Dr. Jon Goldin, who gave an eye-opening talk on social media and tech, while taking the time to educate himself on trauma-informed approaches to healing, something that all psychiatrists should do
- Dr. Aimie Apigian whose novel approach to the biology of trauma and how trauma affects our biochemistry is thought-provoking
- Anthony and Shovel of AjoiA, who gave us the treat of an experiential sensory vacation for the nervous system in the hallowed halls of the Sheldonian

It was a fantastic few days. If you missed the event, the recordings from the speakers are still available for purchase here:

Purchase recordings from The Master Series Oxford
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1n23lcq-W7lCdLW6lZ3mSN2DkJLh8py1KW85MZZk13x97PW4WksnC17mgKmW1ylxDm2m59LMW5pnX7R373hd8W5JZHt44LTxyHW8Rh0tr2fYnZmN7Hn9-31261qN6xdfrKKZxrNW8gYhRg5JrQHmW8wy9Fl668twNW6rrZNH1dsfwfW5qkX8D38Dkc5W3LYCdZ4KZLc0W5W33Rt6YDXThW3-CW3g4jVTszW8JVyMS73yWBmN60scyM-hly9W2k4B3G3g51QKN4qNx6FHTTpkVQssjl6K4Ll7VRVnv82_wxV2W55zmXB2-11CZW2nS-wR9lcf1Hf3gt40s04 )

Upcoming events

For those of you in the UK, I will be hosting the next Functional Forum event (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nY3lcq-W95jsWP6lZ3nqW94pnPn7wQ098N1tJ097qkLc3W7q8JlB9hsg0vW2_pqgr8wNktjW36hcz22l1klFW1_94WY54ljTsW5JsLH14x17vFW6v8HJ51RFr-kW1DnpSn4jcJB5W4hCrWM2jh0p0VTp3RZ79GLlWW1xd2WN7_z1yLW9glvDV6bK-YLW3gpqWX1FV5TXW2rQ5pS85kfBRW2dllyd1b5L7PW7G34xh7J0bPTW6556B28zgjdJW4bpRyq5MpVFMVy6W7v6TKD0fW1mwsHY7cFK-mN7ZMFmLd-WlTMWQyjvnYPR5W1v-44B29p7rXW8mc-Rd60JFZbW7RkBRw2fJRHpW6fftLT1CmNM2W3fW96v7pVb6SW2G0Lb88rPcm4W11SfKl5T6Vjwf8-FhBP04 )  this Saturday, September 23rd from 5-6:30pm BST at etc.venues County Hall in London. This event is part of the Applying Functional Medicine in Clinical Practice? Europe (AFMCP).

FF-AFMCP-Drinks-Reception-Email (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nY3lcq-W95jsWP6lZ3nqW94pnPn7wQ098N1tJ097qkLc3W7q8JlB9hsg0vW2_pqgr8wNktjW36hcz22l1klFW1_94WY54ljTsW5JsLH14x17vFW6v8HJ51RFr-kW1DnpSn4jcJB5W4hCrWM2jh0p0VTp3RZ79GLlWW1xd2WN7_z1yLW9glvDV6bK-YLW3gpqWX1FV5TXW2rQ5pS85kfBRW2dllyd1b5L7PW7G34xh7J0bPTW6556B28zgjdJW4bpRyq5MpVFMVy6W7v6TKD0fW1mwsHY7cFK-mN7ZMFmLd-WlTMWQyjvnYPR5W1v-44B29p7rXW8mc-Rd60JFZbW7RkBRw2fJRHpW6fftLT1CmNM2W3fW96v7pVb6SW2G0Lb88rPcm4W11SfKl5T6Vjwf8-FhBP04 )

The Functional Forum (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nl3lcq-W7Y8-PT6lZ3lfW190k7Z77KW-RW57JPpN81XjGMW3_bVqT6G3YWHW5RK0wx7BbJf7W7DjVFQ5SxV4QW4yn9KS3lGY-RW9dBpKS918wvCW744B8s1fh0SHW8-PlJl6NjdmbW4YB7Bg3XtN3FVPpFfH89qX2VVzZS3V3X2s06VXC4FT3VrT4KW5rFP6Q40Spj6W6Sfkyj9bx5d-W4c0mPf5wf1RLW36pv_51VFl9HW1nWKdb7t_Q1pW1DNSzc3lYcHxW1n-3Bf34Hbb4MkdFTLs3wGrW539LFx54NnCpW2NNBPC5tT0G_N2w5mZ_m0gVfW1j-dvC7s2Q8TW92x2R173NCc3f5mDTP404 )  aims to re-establish a permanent community in London for all practitioners, innovators and clinicians working to create robust health in their patients. The September event will serve as a drinks reception, giving guests an opportunity to focus on connection and networking within this excellent community. Tickets and additional information can be found here:

Read more about the Functional Forum drinks reception
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nY3lcq-W95jsWP6lZ3nqW94pnPn7wQ098N1tJ097qkLc3W7q8JlB9hsg0vW2_pqgr8wNktjW36hcz22l1klFW1_94WY54ljTsW5JsLH14x17vFW6v8HJ51RFr-kW1DnpSn4jcJB5W4hCrWM2jh0p0VTp3RZ79GLlWW1xd2WN7_z1yLW9glvDV6bK-YLW3gpqWX1FV5TXW2rQ5pS85kfBRW2dllyd1b5L7PW7G34xh7J0bPTW6556B28zgjdJW4bpRyq5MpVFMVy6W7v6TKD0fW1mwsHY7cFK-mN7ZMFmLd-WlTMWQyjvnYPR5W1v-44B29p7rXW8mc-Rd60JFZbW7RkBRw2fJRHpW6fftLT1CmNM2W3fW96v7pVb6SW2G0Lb88rPcm4W11SfKl5T6Vjwf8-FhBP04 )

If you're a health professional looking for a restorative weekend away to give you a chance to rest, recharge, and reconnect to the heart of medicine so you can better assist your patients, Dr. Christina Bjorndal is hosting the Mind, Body, Soul retreat (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nl3lcq-W7Y8-PT6lZ3pQW6QPYwk3FPZk5W9gbcts7-XK-fW1-Kthc38P0CKW3n4X1f1BBGFbW3ssKF85MSZsmW8-JG5Y4nsMpQW4sCNq32lzV-WW93xlcv657qn_W3jny2K73wbXTW7bXL7V90M7B8W1R8cyJ71jfQLN5k-2hz_gfS5W969NBX7s1KJhW92GYgf81HytvW7f_TNn74gnKcW5gTh6_8px23hW3TGBhM59VddNN8L6q3WpdNsYW3YR5_590d0J8W5_3Fvq53S5xbW1XxBfm78fRY6W5KTFzy8TjLCbW3J7NQt8TGh9bW55rvrS1h7Jr2W2kZfvx5S5ZkFW4yhvJb3bVTjgf50w5dx04 ) from October 20-22, 2023 in Canmore, Alberta. This retreat promises health professionals the chance to renew their purpose and connect to their heart?s desires, refuel themselves to avoid burnout, and surround themselves with supportive heart-centered clinicians. Speakers and teachers include Dr. Christina Bjorndal, Dr. Julie Zepp, Dr. Kate Hazlitt, and Jill Bullock. Registration is open until October 19th and you can view the full schedule and additional information here:

Read more about the Mind, Body, Soul retreat
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1nl3lcq-W7Y8-PT6lZ3pQW6QPYwk3FPZk5W9gbcts7-XK-fW1-Kthc38P0CKW3n4X1f1BBGFbW3ssKF85MSZsmW8-JG5Y4nsMpQW4sCNq32lzV-WW93xlcv657qn_W3jny2K73wbXTW7bXL7V90M7B8W1R8cyJ71jfQLN5k-2hz_gfS5W969NBX7s1KJhW92GYgf81HytvW7f_TNn74gnKcW5gTh6_8px23hW3TGBhM59VddNN8L6q3WpdNsYW3YR5_590d0J8W5_3Fvq53S5xbW1XxBfm78fRY6W5KTFzy8TjLCbW3J7NQt8TGh9bW55rvrS1h7Jr2W2kZfvx5S5ZkFW4yhvJb3bVTjgf50w5dx04 )

Wishing you good health, peace, and happiness, and hope to see you online in November 2023!

Kirkland

and the MindHealth360 Team

P.S. We will be sharing more about IMMH on our newly launched social media channels. Please give them a follow below to stay up to date: IMMH Facebook (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1n23lcq-W7lCdLW6lZ3lbW34ptNN5g9wF0W6fwZgP30y9B1W2cWP3z8K97rbW2kZ6N475Vw18W3dk4wr3vYmlKW4d0t1V7P0mR-W1wjgLy2Y3WgQN8sf2z6Yc5hKW1YfHBH5lc3Z2W5DYTHp5WDlPgW6Hhfs945pR3mW7SK4Jq3xNyW-W2xF5Gq7Gc9fmW8KNXHD6BhMqMW2M9tcw2M3__9W3t9f3V5XyR2NW8dzjFk4GRBfMW1WxTNr8ByLyYW6b5QPV8Px95-W7HcRZn6lmFYNW7q2M2k2HTNL8Vmshfb5SVDdcW7Dzd_13MN0s5W8_mwxZ8SVF8Bf4GF1wb04 ) and IMMH Instagram (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVJB5R7YQvX6N5L15L1Kn6CjW7Pgndt53K0zPN5_C1n23lcq-W7lCdLW6lZ3p6W3_YzZz3wXp0MN8ZBzM5nn9qjW6TZlGt8T1d3nW2ZfKlS23n1-5W8bm9835Q2ClzW2h9vlg7z4KvgW9lnxkM8SKkDtW8KMvlg3h9J6bW5W94bT1F5GjSN8l5-B0h_K_lW55j5QD5FwT7nW7HqSpH7FJVDRW81fJP11ldSYdW40Zx_D61L95_W3mY9mR6XHYJPW407jQK4tYTljW5V8RC83lb0_cW4-styY6QWB6BW12hpXz7yxB6dV5s2fS87lNv_W6yWl0_8hLZMRW3gKPMn5jZ0QSW1msscR3Mg_g9V-R3Gt4jyvkZf5qkRVg04 ) .

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From info at actionforhappiness.org  Thu Sep 21 16:01:30 2023
From: info at actionforhappiness.org (=?utf-8?Q?Action=20for=20Happiness?=)
Date: Thu, 21 Sep 2023 15:01:30 +0000
Subject: =?utf-8?Q?Fearless=20Living=20=2D=20with=20Gelong=20Thubten?=
Message-ID: <38ea3e7c0a12909b5f17eb1ed.a6d113a233.20230921150118.88bdc7c2be.be1b4447@mail130.sea81.mcsv.net>

Join author and monk Gelong Thubten and learn how to develop a 'fearless' outlook, leading to lasting happiness and inner peace.

https://gelongthubten.eventbrite.co.uk
Join author and monk Thubten and learn how to develop a 'fearless' outlook for lasting happiness and inner peace.
Book Your Place (https://gelongthubten.eventbrite.co.uk)
Fearless Living - Gelong Thubten
4 October 2023 - Online via Zoom
7pm UK time (see your time zone here (https://www.timeanddate.com/worldclock/fixedtime.html?msg=Fearless+Living+-+Gelong+Thubten&iso=20231004T19&p1=136&ah=1) )
Tickets: Open to all with optional donation. By booking you will also receive access to the event video and resources.

How can we get through hard times?

We all have times when life feels like an uphill struggle, leading to unhappiness and stress. In these difficult moments we often need help to manage our thoughts and feelings.

At this special event, bestselling author, meditation teacher and monk Gelong Thubten will teach us how to cultivate resilience through reframing our difficulties as opportunities for transformation. He'll explain how mindfulness practices can help us access deep reserves of inner strength as we learn how to 'lean into' our suffering.

Thubten will also share his own personal journey from crippling anxiety and depression towards inner peace and positivity. By finding meaning in our pain and discomfort, we all have the potential to transform our ingrained patterns of fear and resistance.

You'll learn practical ideas to develop a 'fearless' outlook on life leading to lasting, unshakeable happiness and a greater sense of inner contentment.

"No one is more brilliant at bringing you out of the dark and into the light" - Ruby Wax
Book Your Place (https://gelongthubten.eventbrite.co.uk)
* You will also receive access to the event video and related resources *
Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

============================================================
** (https://actionforhappiness.org)
** (https://actionforhappiness.org)


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From info at circolodellavelabari.it  Fri Sep 22 11:21:37 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Fri, 22 Sep 2023 12:21:37 +0200
Subject: =?UTF-8?Q?evento_del_28=2F09=2F2023?=
Message-ID: <202309221221376067.3272.2668.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=O6%3dBFO7M_Dvjt_O6_9uou_I0_Dvjt_NAtb2dx.996zFEK.tI9_Mhwl_Ww0_Dvjt_NA9H8.60JJ_Mhwl_Ww_Lmxg_W2C2B_Dvjt_O9EOHQH9.2G_9uou_J8EYu0_Dvjt_NaE_Lmxg_WzKC_Lmxg_VR_Mhwl_XuNOTAWVAN_Lmxg_VR9_9uou_J8_Dvjt_NaP8_Dvjt_NauI_Dvjt_NaE_Lmxg_WzK7_Lmxg_VRTHd_Dvjt_O6_9uou_IZJ_Mhwl_XuJH_Mhwl_WMA5_Mhwl_WMd-Tdsa79I_Lmxg_VR_Mhwl_WMC_Dvjt_O96r5wDSG_Mhwl_WwrYqd%267%3dOcMcS%269%3d4OEQtV.00A%26CE%3dWMZT%26G%3dH%26H%3dNeMY%26A%3dXIaN%26O%3dHUUWLZSeKa&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Carissimi,
l'evento definito nella prossima settimana ? il seguente:
Gioved? 28 ? ore 20:30 ? Sede Margherita"Historia do Samba"Allieteranno la serata Francesca Leone & Guido Di Leone.Presenta Barbara Mangini.

?Cordiali saluti.
Il Consigliere SegretarioAntonio De PaceEmail inviata con??<https://customer38697.musvc2.net/e/r?q=P2%3dCwP3N_uwfu_67_5vVv_EA_uwfu_5Bpciet.0p7vGvL.pJp_NdxS_XsA_uwfu_5B2Jx.76K1_NdxS_Xs_MTyc_Xi_NdxS_XI_MTyc_W9_NdxS_YqPzV4X_uwfu_5bA_MTyc_XgL9_MTyc_W9_NdxS_Yn8_uwfu_5bxE_uwfu_609W_uwfu_5b_5vVv_EagA_5vVv_F9xUCR7_NdxS_XIS_uwfu_603Q_uwfu_5bFF-_uwfu_60Le6QIRzSHe_uwfu_5bA_MTyc_XgL9_MTyc_W9UBZyTJK8bCc9a_5vVv_EaycJUyVJO37n6d_NdxS_XI_MTyc_XdtPqP%269%3dFc9eJ%269%3dpQ6QfX.10w%26E6%3dW9bK%26G%3d4%26J%3dEe9a%262%3dX5cE%26O%3d4bDd6aMe6&mupckp=mupAtu4m8OiX0wt>Unsubscribe          ??|??          <https://customer38697.musvc2.net/e/r?q=P2%3dCwP3N_uwfu_67_5vVv_EA_uwfu_5Bpciet.0p7vGvL.pJp_NdxS_XsA_uwfu_5B2Jx.76K1_NdxS_Xs_MTyc_Xi_NdxS_XI_MTyc_W9_NdxS_YqPzV4X_uwfu_5bA_MTyc_XgL9_MTyc_W9_NdxS_Yn8_uwfu_5bxE_uwfu_609W_uwfu_5b_5vVv_EagA_5vVv_F9xUCR7_NdxS_XIS_uwfu_603Q_uwfu_5bFF-_uwfu_60Le6QIRzSHe_uwfu_5bA_MTyc_XgL9_MTyc_W9UBZyTJK8bCc9a_5vVv_EaycJUyVJO37n6d_NdxS_XI_MTyc_XdtPqP%269%3dFc9eJ%269%3dpQ6QfX.10w%26E6%3dW9bK%26G%3d4%26J%3dEe9a%262%3dX5cE%26O%3d4bDd6aMe6&mupckp=mupAtu4m8OiX0wt>Disiscriviti
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From no-reply at customerservices.simplyhealth.co.uk  Fri Sep 22 17:23:42 2023
From: no-reply at customerservices.simplyhealth.co.uk (no-reply at customerservices.simplyhealth.co.uk)
Date: Fri, 22 Sep 2023 16:23:42 +0000 (UTC)
Subject: Thanks for your claim, Isaac
Message-ID: <aDz53M7NSseRFzOmG6H6Sw@geopod-ismtpd-8>


            Your claim is with our team

            Hello Isaac,

            Just a note to say we've got your claim for ?192.40. Thanks, we're on it!

            We'll aim to approve your claim as soon as possible. It can take up to 3 working days, so please bear with us, we'll email you the minute we've got an update.

            Want to keep an eye on your claim?

            Just open your SimplyPlan app and tap the Claims tab at the bottom of the home page. Don't worry if you prefer using your online account, just click the button below or sign in and see what's happening with your claim under My Claims

            Track my claim

            Need support? We've got you covered!

            Check out our help and support hub, where you'll find loads of helpful answers to your questions

            Talk to a member of our live chat team at www.simplyhealth.co.uk or fill in our online form and we'll get back to you by email

            One last thing, Isaac. It's important to note that we won't be monitoring replies to this email. We wouldn't want to miss any of your messages, so please use the options above to contact us.

            Best wishes,

            Dan Eddie

            The Simplyhealth team

This e-mail may contain privileged or confidential information. If you think you may have received it by mistake, please notify the sender immediately by return email, or email network.administrator at simplyhealth.co.uk then destroy the original email and your reply. You may not use, copy, distribute or disclose the contents of this e-mail without our consent. Communication by e-mail may not be secure. We reserve the right to monitor e-mail communications through our networks. 

The content is non-binding and is subject to contract unless specifically stated otherwise. Any views expressed are not necessarily those of any of these companies: 

Simplyhealth Access, trading as Simplyhealth, is registered in England and Wales, company number 183035 and is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, Financial Services Register number 202183.

Simplyhealth Funding Services Limited is registered in England and Wales, company number 3681199 and is authorised and regulated by the Financial Conduct Authority, Financial Services Register number 308943.

Denplan Limited is registered in England and Wales, company number 1981238. Denplan Limited, Financial Services Register number 195821, is an Appointed Representative of Simplyhealth Access which is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Denplan is an Appointed Representative of Simplyhealth Funding Services Limited which is authorised and regulated by the Financial Conduct Authority. Denplan Limited is regulated by the Jersey Financial Services Commission for general insurance mediation business, firm reference GIMB0234. 

Simplyhealth Partnerships Limited, registered in England and Wales, company number 9514902.

Simplyhealth Guidance Limited, registered in England and Wales, company number 10476781.

These companies are subsidiaries of Simplyhealth Group Limited. The registered office for Simplyhealth Group Limited (registered in England and Wales, company number 05445654) and its subsidiaries is Hambleden House, Waterloo Court, Andover, Hampshire SP10 1LQ.
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From communications at westminster.gov.uk  Fri Sep 22 18:02:17 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri, 22 Sep 2023 17:02:17 +0000
Subject: =?utf-8?Q?What=20we=27re=20doing=20to=20keep=20your=20streets=20clean?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230922170204.5e0afc727d.fb62e13a@mail206.sea71.mcsv.net>

And how this weekends road closures might impact you

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/1sep2023-155382?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 22 September 2023
Welcome to the MyWestminster newsletter. This is your weekly update from Westminster City Council on what?s going on in your city. In this issue:
* Fairer Environment
* Supporting our Communities (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Updates (#health)

We want to make sure MyWestminster is relevant to you. Update your details (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=5e0afc727d) and we can keep our content tailored to your needs!
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https://www.westminster.gov.uk/news/businesses-fined-failing-dispose-waste-properly-after-council-takes-aim-fly-tippers

https://www.westminster.gov.uk/news/businesses-fined-failing-dispose-waste-properly-after-council-takes-aim-fly-tippers

MAKING SURE OUR CITY IS SAFE AND CLEAN: This year we've issued 365 fixed-penalty notices to residents and businesses who've dumped waste irresponsibly. We're actively prosecuting businesses who flout the rules. If you've got bulky items, book a collection (https://www.westminster.gov.uk/recycling-and-rubbish-collections/how-dispose-bulky-waste#book-a-collection) . And if you see any fly-tipping, you can Report It here (https://www.westminster.gov.uk/report-it) . Our crews are out tidying up our streets, as seen above, with a before and after view.
Click to read the full story (https://www.westminster.gov.uk/news/businesses-fined-failing-dispose-waste-properly-after-council-takes-aim-fly-tippers)
https://www.vitalitylondon10000.co.uk/the-events/road-closures

VITALITY MILE: A huge good luck to everyone taking part in the Vitality Westminster Mile and 10k (https://www.vitalitywestminstermile.co.uk/) this weekend. Please remember, there will some road closures in operation.

Find out how you might be impacted (https://www.vitalitylondon10000.co.uk/the-events/road-closures)
https://youtu.be/kn5YJ63n62g
TODAY IS WORLD CAR FREE DAY: All around the world towns and cities are allowing people to experience streets free of motor traffic during World Car Free Day.
Click to get 50% off a Santander bike hire (https://tfl.gov.uk/modes/cycling/santander-cycles)
https://youtu.be/IFc057Wza3k

ECOLOGICAL EMERGENCY: The council has officially declared an Ecological Emergency in Westminster (https://youtu.be/IFc057Wza3k) . This declaration acknowledges the serious impact of climate change and development on our local environment and commits the council to take additional steps to safeguard wildlife and enhance biodiversity.

Click to learn more (https://www.westminster.gov.uk/news/westminster-declares-ecological-emergency)
https://www.westminster.gov.uk/news/citizens-climate-assembly-recommendations-summary-report

RECOMMENDATIONS FOR A FAIRER ENVIRONMENT: During the final weekend of the Climate Assembly, members developed recommendations to achieve net-zero that they've captured in a report. These were acknowledged at Full Council.

You can read the recommendations here (https://www.westminster.gov.uk/news/citizens-climate-assembly-recommendations-summary-report)
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Gemar chatimah tovah to Westminster's Jewish community observing
Yom Kippur.
https://www.westminster.gov.uk/healthy-communities-fund
?5M INVESTMENT TO CLOSE THE HEALTH GAP: We know health inequalities are increasing in Westminster ? and that most of these are preventable. That?s why we have launched our Healthy Communities Fund. This fund is open to local voluntary organisations who can get up to ?40k to support residents to get fit and healthy.
Learn more (https://www.westminster.gov.uk/healthy-communities-fund)
https://t.co/OOWEjt4dwK
CELEBRATIONS ON THE BRUNEL ESTATE: It was brollies weather for part of it, but residents and the wider community still enjoyed the fun amusements. Brunel Estate hosts a summer fair every year, and it's organised by residents with the council. Thanks to sponsors Morgan Sindall, Axis and Precision Lifts.
Sign up to YourHome e-newsletter for housing news (https://t.co/OOWEjt4dwK)
https://www.westminster.gov.uk/news/digitise-your-old-photos-free-memory-lab-church-street-library
PRESERVE YOUR HISTORY: Preserving life's precious moments for posterity has never been easier. Come and visit us at one of our FREE drop-in sessions with your old photographs or newspaper cuttings, and we'll take care of the rest by digitising them. Our offer doesn't just stop there - you can also choose to be a part of our library's historical archives and keep your memories alive for centuries to come.
Learn how you can save your memories (https://www.westminster.gov.uk/news/digitise-your-old-photos-free-memory-lab-church-street-library)
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https://youtu.be/AfPvO3YtNbk

SUPPORTING OLDER RESIDENTS WITH SILVER SUNDAY: We have lots going on this year, including: 45 minutes of professional music (https://silversunday.org.uk/event/songhaven-relaxed-dementia-friendly-concert-in-central-london/) at this dementia friendly concert and Singin? in the Rain at The Regent Street Cinema (https://www.regentstreetcinema.com/movie/singin-in-the-rain/) , Sun 1 Oct. Watch our chat with founder of Silver Sunday (https://youtu.be/AfPvO3YtNbk) .

Click for all Silver Sunday event listings (http://silversunday.org.uk)
https://westminster.gov.uk/event/breaking-wall-silence-police-mentoring-event

BREAKING THE WALL OF SILENCE: Join us on 26 September to find out how we are tackling structural racism with the Metropolitan Police, and how together you can help us break the wall of silence.

Sign up (https://westminster.gov.uk/event/breaking-wall-silence-police-mentoring-event)
https://t.co/aiI5My0LF2

EXPLORE PARKOUR: Are you into leaping, flipping, jumping and vaulting? Then join our free Parkour sessions on Tuesdays from 6.30 - 8pm at Westbourne Green Open Space. Just drop in.

Find out more (https://t.co/aiI5My0LF2)
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* Weekday lunch offer at Wild by Tart (https://www.westminster.gov.uk/weekday-lunch-offer-wild-tart) : Enjoy 15% off lunch for up to four people from Tuesday to Friday
* Discounted admission to Westminster Abbey - save ?17:  (https://www.westminster.gov.uk/westminster-city-save/discounted-admission-westminster-abbey-save-ps17) Offer includes entry to The Queen's Diamond Jubilee Galleries.

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A red banner with the words Have Your Say
https://youtu.be/jEU7c_PqF60

FULL COUNCIL:  This week Westminster residents once again asked questions about the issues that matter to them. Residents asked about issues ranging from dockless bikes to homelessness. During the session, Georgia raised questions about the issues of housing. We caught up with her at the Full Council meeting (https://youtu.be/jEU7c_PqF60) .

See other ways to get involved (https://www.westminster.gov.uk/our-westminster)
https://westminstercycleways.co.uk/staging-1/st-johns-wood-to-marylebone-cycleway51

NEW CYCLEWAY: Have your say on the proposed C51 cycleway, connecting St John?s Wood to Marylebone. Our public consultation wants you to actively engage in the decision-making for this proposed cycleway, that'll contribute to traffic calming measures, enhancing pedestrian safety, and more trees.

Get involved (https://westminstercycleways.co.uk/staging-1/st-johns-wood-to-marylebone-cycleway51)
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https://www.westminster.gov.uk/news/westminster-city-council-expresses-concerns-regarding-acute-mental-health-provision

WESTMINSTER CITY COUNCIL EXPRESSES CONCERNS REGARDING ACUTE MENTAL HEALTH PROVISION: At a Full Council meeting held on 20 September, all councillors backed a motion setting out concerns regarding the loss of acute mental health beds and the consequences this has had for residents and staff in the city.

Read the story in full (https://www.westminster.gov.uk/news/westminster-city-council-expresses-concerns-regarding-acute-mental-health-provision)
ORGAN DONATION WEEK: City Hall was illuminated pink in honour of Organ Donation Week. If you've ever considered being a donor, click here to learn more (https://www.organdonation.nhs.uk/get-involved/organ-donation-week-2023/) .
https://forms.office.com/pages/responsepage.aspx?id=slTDN7CF9UeyIge0jXdO40WGusXj2StEmP5dok2-zwRUOVA0RThCS1NGUTdWOU1MRExRMEdaRE5CRi4u

BREAST SCREENING SURVEY: The NHS is asking for your help to shape how breast cancer screening services are delivered across London. They want to understand your experiences of using screening services, as well as what they can do to improve services for the future. Complete the survey (https://forms.office.com/pages/responsepage.aspx?id=slTDN7CF9UeyIge0jXdO40WGusXj2StEmP5dok2-zwRUOVA0RThCS1NGUTdWOU1MRExRMEdaRE5CRi4u) .

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Copyright ? 2023 Westminster City Council, All rights reserved.
 You are receiving this because you signed up to the MyWestminster eNewsletter and/or agreed to receive communications regarding council activities. The emails you receive from us are designed to keep you up to date with events, offers and news throughout Westminster. From time to time we may also send you important service updates.

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From promo at dna.sequencing.com  Fri Sep 22 18:16:21 2023
From: promo at dna.sequencing.com (Sequencing.com)
Date: Fri, 22 Sep 2023 17:16:21 +0000
Subject: Exclusive Disease Screen Offer
Message-ID: <20230922171621.9c7900bf33a8ed40@dna.sequencing.com>

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https://links.dna.sequencing.com/z/xox1b4vhq?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=923e79b3-0e66-4a4c-93fe-fc65ee0d99fb&mid=7fcfc11b-c05a-4a74-864e-041305ecd825&bsft_ek=2023-09-22T17%3A10%3A34Z&bsft_mime_type=text&bsft_tv=10&bsft_lx=4

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[]

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From sales at ots-system.net  Fri Sep 22 20:41:04 2023
From: sales at ots-system.net (Sales)
Date: Fri, 22 Sep 2023 19:41:04 +0000
Subject: Booking OTS-22092023203852-73443-1
Message-ID: <2C.F6.32929.0DDED056@hk.mta1vrest.cc.prd.sparkpost>

Journey AcknowledgementWe will process this booking shortly, then send your Journey Details & Pick Up Instructions in a separate E-Mail.

Booking Date22/09/2023

Booking ForIsaac Heinrich

Flat 2177 Sutherland AvenueLondonW9 1ETGB

NoteYour Sales Receipt will be sent shortly.

Journey OTS-22092023203852-73443-1Fare: ?90.00

Vehicle: Saloon Car

Head Passenger Name: Isaac Heinrich

Passenger Mobile: +447941388389

Passengers: 1

Luggage: Hand Luggage

Pick Up: Sunday 24th Sep 2023, 5:00 am

Route: 

Pick Up: 177, Sutherland Avenue, London, W9 1ETDrop Off: Gatwick Airport, North Terminal (RH6)

Thank You For Your BookingIf the travelling passenger(s) are unaccompanied minors, or have specific care requirements, you must notify us in advance by replying to this e-mail; providing relevant details and emergency contact information for an appropriate carer or guardian.

If you have any queries about this acknowledgement, please contact us by phone or e-mail.

We operate transfers from all UK Airports.

Website: www.airporttaxis-uk.co.uk (http://sp.ots-system.net/f/a/rzHagubxZDMpHTcfOO5nNA~~/AABOgQA~/RgRm8HLQP0QiaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrL1cDc3BjQgpk-tDtDWUTmMJvUhVmYW1pbHlAaGVpbnJpY2guY28udWtYBAAAAAA~)

Online Chat: Chat With Us (http://sp.ots-system.net/f/a/1dn6qKgmRrmeRxEYVqug0Q~~/AABOgQA~/RgRm8HLQP0QnaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrLyNDaGF0VwNzcGNCCmT60O0NZROYwm9SFWZhbWlseUBoZWlucmljaC5jby51a1gEAAAAAA~~)

Telephone: +44 (0)1934 744171



To manage your journeys or make additional bookings, please log into (http://sp.ots-system.net/f/a/rzHagubxZDMpHTcfOO5nNA~~/AABOgQA~/RgRm8HLQP0QiaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrL1cDc3BjQgpk-tDtDWUTmMJvUhVmYW1pbHlAaGVpbnJpY2guY28udWtYBAAAAAA~) your account.
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From sales at ots-system.net  Fri Sep 22 20:42:04 2023
From: sales at ots-system.net (Sales)
Date: Fri, 22 Sep 2023 19:42:04 +0000
Subject: Sales Receipt - OTS-S20230922204101-529510-3331311
Message-ID: <B0.1D.18370.C0EED056@jx.mta1vrest.cc.prd.sparkpost>

Sales ReceiptOnward Travel Solutions Ltd

3 Viking House

Cheddar Business Park

Wedmore Road

Cheddar

Somerset BS27 3EBCompany VAT NumberTax Date89145897622/09/2023Sold To?Mr Isaac Heinrich



Flat 2

177 Sutherland Avenue

London

W9 1ET

GB?Sales NumberOTS-S20230922204101-529510-3331311DescriptionPurchase OrderAmountOTS-22092023203852-73443-1

Vehicle: Saloon Car

Lead Passenger: Isaac Heinrich

Passengers: 1

Luggage: Hand Luggage

Pick Up: Sunday?24th?September?2023, 05:00?am

Route:

Pick Up: 177, Sutherland Avenue, London, W9 1ETDrop Off: Gatwick Airport, North Terminal

-?90.00This is a Tour Operators' Margin Scheme supplyTotal?90.00???Thank you for your business

http://sp.ots-system.net/f/a/9FhDyL75FRp7pf7Xpp_D1g~~/AABOgQA~/RgRm8HMMP0QhaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrVwNzcGNCCmT6DO4NZVVSC9FSFWZhbWlseUBoZWlucmljaC5jby51a1gEAAAAAA~~ (http://sp.ots-system.net/f/a/9FhDyL75FRp7pf7Xpp_D1g~~/AABOgQA~/RgRm8HMMP0QhaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrVwNzcGNCCmT6DO4NZVVSC9FSFWZhbWlseUBoZWlucmljaC5jby51a1gEAAAAAA~~)

We operate transfers from all UK Airports

Tel: +44 (0)1934 744171

To manage your journeys or make additional bookings, please log into (http://sp.ots-system.net/f/a/9FhDyL75FRp7pf7Xpp_D1g~~/AABOgQA~/RgRm8HMMP0QhaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrVwNzcGNCCmT6DO4NZVVSC9FSFWZhbWlseUBoZWlucmljaC5jby51a1gEAAAAAA~~) your account.
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From marketing at trumphotels.com  Fri Sep 22 21:24:29 2023
From: marketing at trumphotels.com (Trump Hotels)
Date: Fri, 22 Sep 2023 20:24:29 +0000
Subject: =?utf-8?B?RW5qb3kgMTIlIFNhdmluZ3Mgb24gWW91ciBOZXh0IFN0YXkh8J+ZjA==?=
Message-ID: <FBE89A0F10B30383DD621816EDCEDF3C551EB6DB@TRU0APP>

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From sales at ots-system.net  Sat Sep 23 09:48:03 2023
From: sales at ots-system.net (Sales)
Date: Sat, 23 Sep 2023 08:48:03 +0000
Subject: Journey Details - OTS-22092023203852-73443-1
Message-ID: <0B.C1.29506.346AE056@if.mta1vrest.cc.prd.sparkpost>

Journey Details & Pick Up Instructions - OTS-22092023203852-73443-1The following journey has been confirmed and a driver has been assigned.

Please keep this information or give to the Passenger(s) for reference on the day of travel.

Your driver may be contacted on 07453291912 / +447453291912 (tel:07453291912) if required.

Please call our office on +44 (0)1934 744171 / +44 (0)1934 744171 if you can't make contact with the driver for whatever reason.

Pick Up InstructionsIf you are being picked-up from a public place or large venue, please contact your driver on the supplied number to locate them, if necessary. For other types of pick-up, please wait at the designated address and ensure that you are ready to depart at the specified time.



RoutePick Up: 177, Sutherland Avenue, London, W9 1ETDrop Off: Gatwick Airport, North Terminal



DetailsVehicle: Saloon Car

Lead Passenger: Isaac Heinrich / +447941388389

Passengers: 1

Luggage: Hand Luggage

Pick Up: Sunday?24th?September?2023, 05:00?am



Special RequirementsNone





To manage your journeys or make additional bookings, please log into (http://sp.ots-system.net/f/a/2ePgpAOapsL88LrozxQitw~~/AABOgQA~/RgRm8StDP0QhaHR0cHM6Ly93d3cuYWlycG9ydHRheGlzLXVrLmNvLnVrVwNzcGNCCmT6Q6YOZSdFsBxSFWZhbWlseUBoZWlucmljaC5jby51a1gEAAAAAA~~) your account.
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From sales at ots-system.net  Sun Sep 24 08:01:08 2023
From: sales at ots-system.net (Sales)
Date: Sun, 24 Sep 2023 07:01:08 +0000
Subject: Rate Your Recent Journey - OTS-22092023203852-73443-1
Message-ID: <3D.29.06910.4BEDF056@je.mta1vrest.cc.prd.sparkpost>

Rate Your Recent Journey - family at heinrich.co.uk                    /* GLOBAL RESETS */            img {                border: none;                -ms-interpolation-mode: bicubic;                max-width: 100%;            }            body {                background-color: #f2f2f2;                font-family: sans-serif;                -webkit-font-smoothing: antialiased;                font-size: 14px;                line-height: 1.4;                margin: 0;                padding: 0;                -ms-text-size-adjust: 100%;                -webkit-text-size-adjust: 100%;            }            table {                border-collapse: collapse;                mso-table-lspace: 0pt;                mso-table-rspace: 0pt;                width: 100%;            }            table td {                font-family: sans-serif;                font-size: 14px;                vertical-align: top;            }            table tr.vertical-middle td {                vertical-align: middle; 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               }                .ExternalClass,                .ExternalClass p,                .ExternalClass span,                .ExternalClass font,                .ExternalClass td,                .ExternalClass div {                    line-height: 100%;                }                .link a {                    color: inherit !important;                    font-family: inherit !important;                    font-size: inherit !important;                    font-weight: inherit !important;                    line-height: inherit !important;                    text-decoration: none !important;                }                #MessageViewBody a {                    color: inherit;                    text-decoration: none;                    font-size: inherit;                    font-family: inherit;                    font-weight: inherit;                    line-height: inherit;                }                .btn-primary table td:hover {                    background-color: #34495e !important;                }                .btn-primary a:hover {                    background-color: #34495e !important;                    border-color: #34495e !important;                }            }                        Review your recent journey with us                                    ?                                                                                                                                                                                                                                Onward Travel Solutions Ltd                                                                                                                                                                                                                                                                                                                                Rate Your Recent Journey - OTS-22092023203852-73443-1                            RoutePick Up: 177, Sutherland Avenue, London, W9 1ETDrop Off: Gatwick Airport, North TerminalVehicleSaloon CarJourney StartSunday?24th?September?2023, 05:00?am                                                                                                                                                                                                                                                                                    How was your Journey?Please rate your driver's overall performance; 1 star (not acceptable) to 5 stars (excellent).

?????12345                                                                                                                                                                                                                                                                Thank you for using Onward Travel Solutions LtdWe hope that you enjoyed travelling with us and look forward to seeing you again in the future.

For the benefit of yourself and other travellers, we'd like to ask that you provide some honest feedback on your journey. This helps us to improve our service.

If your experience with us did not meet your expectations, we want to know. In addition to this rating service, we welcome your feedback by e-mail.

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From no-reply at customerservices.simplyhealth.co.uk  Mon Sep 25 11:19:14 2023
From: no-reply at customerservices.simplyhealth.co.uk (no-reply at customerservices.simplyhealth.co.uk)
Date: Mon, 25 Sep 2023 10:19:14 +0000 (UTC)
Subject: Your claim has been approved 18897781
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From info at 5x15stories.com  Tue Sep 26 10:29:37 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Tue, 26 Sep 2023 09:29:37 +0000
Subject: =?utf-8?Q?Marcus=20du=20Sautoy=20on=20the=20maths=20behind=20games=21?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230926092926.a05e793c4f.f4e9c000@mail21.sea31.mcsv.net>

5x15 online

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-marcus-du-sautoy?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-marcus-du-sautoy-on-around-the-world-in-80-games-with-alex-bellos-tickets-722119457737?aff=oddtdtcreator


**
Monday, 9th October
Online via Zoom, 6.30pm (BST)
------------------------------------------------------------


** Marcus du Sautoy on
Around the World in 80 Games
------------------------------------------------------------


**
------------------------------------------------------------


** When it comes to playing games, asking the right questions is everything. Where should you move first in Connect 4? What is the best property in Monopoly? And how can pi help you win rock paper scissors?

In his new book Around the World in 80 Games, the award-winning mathematician Marcus du Sautoy explores the maths behind the games we love to play, and why we love to play them. Spanning millennia, countries and cultures, he discovers how maths and games have been integral to human psychology and culture. For 5x15 he will be in conversation with Alex Bellos a grandmaster of the puzzling world, brilliant on all things cryptic. His bestselling, award-winning books include Alex?s Adventures in Numberland, Alex Through the Looking-Glass and Can You Solve My Problems?

For as long as there have been people, there have been games, and for nearly as long, we have been exploring and discovering mathematics. Join us in October for a playful and adventurous discussion about our human passion for both.

Praise for Marcus du Sautoy and Around the World in 80 Games

?Whether your game is Go, Dungeons and Dragons, or Chocolate Chilli Roulette, you'll find this book adorable. It's lively, creative and humane ? exactly as one would expect from Marcus du Sautoy? - TIM HARFORD, author of How To Make The World Add Up

?The book encapsulates the very essence of human ingenuity and our intrinsic love for play and exploration. You do not need to be a seasoned player nor a skilled mathematician to relish this enchanting read. However, this book may just encourage you to become the one or the other? - REINER KNIZIA, award-winning game designer

'A delightful and addictive celebration of games. You?ll keeping wanting one more go' - DARA ? BRIAIN

Speakers

Marcus du Sautoy has been named by the Independent on Sunday as one of the UK's leading scientists, has written extensively for the Guardian, The Times and the Daily Telegraph and has appeared on Radio 4 on numerous occasions. In 2008 he was appointed to Oxford University?s prestigious professorship as the Simonyi Chair for the Public Understanding of Science, a post previously held by Richard Dawkins.

Alex Bellos is a grandmaster of the puzzling world, brilliant on all things cryptic. His bestselling, award-winning books include Alex?s Adventures in Numberland, Alex Through the Looking-Glass and Can You Solve My Problems?, and have been translated into more than twenty languages. He is also the coauthor of two mathematical colouring books and the children?s series Football School. His YouTube videos have been seen by more than twenty million people, and he writes a popular puzzle blog for the Guardian.

With thanks for your support for 5x15 online!

Marcus du Sautoy, Alex Bellos

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-marcus-du-sautoy-on-around-the-world-in-80-games-with-alex-bellos-tickets-722119457737?aff=oddtdtcreator)
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From education at dna.sequencing.com  Wed Sep 27 21:17:39 2023
From: education at dna.sequencing.com (Sequencing.com)
Date: Wed, 27 Sep 2023 20:17:39 +0000
Subject: Sequencing Newsletter - September 2023
Message-ID: <20230927201739.68b040bb64503929@dna.sequencing.com>

Catch up on the month of September at Sequencing

https://links.dna.sequencing.com/z/n0xfn0qut?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=1

September 2023

https://links.dna.sequencing.com/z/n0xfn0qut?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=2

Current Sale - End Of Summer

Currently we are offering an End Of Summer Sale. Save Over 50% on our Disease Screen Bundle.

Valued at $1059 For only $419

Bundle Includes:

- Whole Genome Sequencing
- Next-Gen Disease Screenhttps://links.dna.sequencing.com/z/w7du939vk?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=3
- Wellness and Longevity Reporthttps://links.dna.sequencing.com/z/2ildx45yi?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=4
- Healthcare Pro Reporthttps://links.dna.sequencing.com/z/05bjgh6k1?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=5
- Melanoma Skin Care Report
- Prevent Breast Cancer Report

[View End Of Summer Sale](https://links.dna.sequencing.com/z/n0xfn0qut?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=6)

?

Reports of the Month

https://links.dna.sequencing.com/z/nshktyxp1?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=7

Carrier Status: Provides insights into your genetic makeup, identifying potential risks for common and rare inherited conditions. [More Info](https://links.dna.sequencing.com/web-only/z/nshktyxp1?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=8)

https://links.dna.sequencing.com/z/32kpxos67?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=9

Disease Risk Genetic Test:  A genetic report on your risk of cancers, heart disease, autoimmune diseases, Alzheimer's, and more. [More Info](https://links.dna.sequencing.com/web-only/z/32kpxos67?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=10)

https://links.dna.sequencing.com/z/hrwmd006z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=11

Nourish: DNA-based nutrition plan offering insights into nutrient deficiencies, food sensitivities, and recommended diets. [More Info](https://links.dna.sequencing.com/web-only/z/hrwmd006z?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=12)

?

Commonly Asked Questions

At [Sequencing.com](https://links.dna.sequencing.com/z/e6skci738?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=13), we?re dedicated to helping you unlock the mysteries of your DNA. Here are some frequently asked questions to guide you on your genetic journey:

[What can I expect from Whole Genome Sequencing?](https://links.dna.sequencing.com/z/32m4v3hkq?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=14)

Whole genome sequencing provides a complete blueprint of your DNA. With over 3 billion genetic variants identified, even genes whose purpose are not yet known will be included. This ensures that your sequencing results remain relevant and applicable to the latest genetic findings for years to come. After purchasing a sequencing service from us, you?ll receive a collection kit to start the process.

[How do genetics play a role in Multifactorial Disorders?](https://links.dna.sequencing.com/z/qvtec6oei?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=15)

Diseases can develop through various mechanisms. While some are purely genetic, others arise from a combination of factors. Understanding the difference between single gene diseases and multifactorial disorders is crucial. Genomics offers insights into your past, present, and future health, enabling you to adopt strategies to prevent or manage diseases.

[What are the benefits of Genome Explorer Premium?](https://links.dna.sequencing.com/z/fcgw2ypbr?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=16)

Genome Explorer Premium is the pinnacle of DNA exploration. Think of it as a Google for your DNA. It?s designed for users of all genetics knowledge levels, allowing you to delve deep into your DNA and learn about genetic conditions of interest. With features like Risk Version and Your Status, it?s never been easier to unlock the secrets of your DNA.

For more detailed answers and additional insights, please visit our [Education Center](https://links.dna.sequencing.com/z/ui8302xca?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=17).

[Get Sequenced Here](https://links.dna.sequencing.com/z/e6qjf49ac?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=18)

?

This Month In Genetics

https://links.dna.sequencing.com/z/fdk2yozb0?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=19

Whole Genome Sequencing: A Revolution in Newborn Screening in North Carolina

Traditionally, newborns in North Carolina undergo screening for around 60 inherited conditions. However, with about 1 in 15 children being born with a rare disease, there's an evident gap in these standard tests.

The Early Check program, a joint effort by RTI International and the University of North Carolina at Chapel Hill, is ushering in a new era of screening. By harnessing the capabilities of Whole Genome Sequencing, the program can effectively detect almost all known rare diseases in one comprehensive test.

Set to launch on September 28th, the initiative aims to sequence the genomes of 5,000 newborns over the next year. This approach not only increases the number of detectable conditions but also ensures early diagnosis. An early insight into potential health challenges enables timely interventions, offering children better health prospects from the outset and providing parents and healthcare professionals with invaluable knowledge about a child's genetic health.

[Learn More](https://links.dna.sequencing.com/z/fdk2yozb0?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=20)
?

[Facebook](https://links.dna.sequencing.com/z/899r6yl07?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=21)	[Twitter](https://links.dna.sequencing.com/z/7y5w5dazl?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=22)	[Custom](https://links.dna.sequencing.com/z/hhcwabjun?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=23)	[Sequencing.com](https://links.dna.sequencing.com/z/i7w0fqukp?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&mid=69075db8-6f49-4aff-a7f4-aece9db68844&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_mime_type=text&bsft_tv=27&bsft_lx=24)

? 2023 Sequencing Inc.

Mailing address:
680 E Colorado Blvd, Suite 180

Pasadena, CA 91101 USA

[Unsubscribe](https://links.dna.sequencing.com/customer/email_preferences?uid=d59c71fb-6617-49b0-b98c-e79ebd7c78a2&mid=69075db8-6f49-4aff-a7f4-aece9db68844&txnid=dedd76c6-ae8a-40f8-ad64-968bb7291d48&eid=8459b2b6-2999-49db-9335-17ea79e9bb54&bsft_ek=2023-09-27T19%3A20%3A33Z&bsft_aaid=7e0bef2b-a93b-4f52-9c09-6632b20dc9cb&bsft_mime_type=text&bsft_tv=27&bsft_lx=25)
[]

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From membership at connectionsinmind.co.uk  Thu Sep 28 08:01:22 2023
From: membership at connectionsinmind.co.uk (Connections in Mind)
Date: Thu, 28 Sep 2023 07:01:22 +0000 (UTC)
Subject: Have you browsed our Resource Library yet? =?UTF-8?B?8J+RgA==?=
Message-ID: <fYNIxKqfQvqtVa1M5bVVdA@geopod-ismtpd-15>

Here's what Connected Club members have been loving ?? 
Have you had a chance to browse our Resource Library yet? 
Our Resource Library has been conveniently categorised so that you can access a wide range of toolkits, handouts, worksheets, resource packs, posters and more. Click the button below to check it out!
 
Connected Club members: make sure you're logged in at www.cimlearning.com<https://cimlearning.com/my-account/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> before accessing the Resource Library. <https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1><https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
All the EF tools you need, now in one place. 
<https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Here's what our Connected Club members have been loving... 
EF Character Cards
Build EF literacy with our pre-printed or downloadable cards! 
<https://cimlearning.com/product/pre-printed-ef-literacy-cards-for-young-children/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
EF Skills 
Posters
Showcase the different executive function skills in a highly visual format! <https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Your Healthy Habits Toolkit
Learn how to implement healthy habits in your daily life <https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> 
Check out our library now and discover your favourites!
 
Connected Club members: make sure you're logged in at www.cimlearning.com<https://cimlearning.com/my-account/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1> before accessing the Resource Library.<https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
<https://cimlearning.com/cc-learning-library/?R6wF9AvbqY=E5D876B6891C47AAAC4F953C771A92B1>
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From info at 5x15stories.com  Thu Sep 28 12:55:33 2023
From: info at 5x15stories.com (=?utf-8?Q?5x15?=)
Date: Thu, 28 Sep 2023 11:55:33 +0000
Subject: =?utf-8?Q?Nature=27s=20Diversity=3A=20Jonathan=20Drori=20coming=20up=20in=20our=20new=20series?=
Message-ID: <2ebb01bb216546c3eba99a257.3edcc01dca.20230928115520.afe6d7cdcc.2e44be70@mail136.suw121.mcdlv.net>

5x15?and Rathbones, in collaboration with Kew Gardens

View this email in your browser (https://mailchi.mp/5x15stories.com/5x15-rathbones-kew-natures-diversity?e=3edcc01dca)
http://5x15.com/

https://www.eventbrite.co.uk/e/5x15-natures-diversity-with-rathbones-royal-botanic-gardens-kew-tickets-726650309637?aff=oddtdtcreator


**
Tuesday, 17th October
------------------------------------------------------------


** Online via Zoom, 6.30pm (BST)
------------------------------------------------------------


**
Nature's Diversity
------------------------------------------------------------


**
5x15 is delighted to announce a new events partnership with Rathbones, in collaboration with Royal Botanic Gardens, Kew.
Focussing on the twin crises of climate change and biodiversity loss, the series will address some of the most urgent questions of our time from new and unexpected angles.

The first event in the new series is a celebration of Nature's Diversity, and explores how nature can teach us to challenge traditional expectations. From plants and fungi living outside orthodoxies, to the symbolic connections between plants and queerness through LGBTQ+ history, and the stories of writers and artists who have been drawn to nature, our expert panel of scientists and storytellers will illuminate how the natural world can inspire new ways of thinking.

Speakers
Brigitte Baptiste is one of Colombia?s most eminent scientists, an expert in matters related to the environment and biodiversity, and a leading expert in gender diversity. She was director for 10 years of the Alexander Von Humboldt Biological Resources Research Institute and currently serves as Chancellor of Universidad Ean, a higher education institution focused in sustainable entrepreneurship. She is considered an expert in environmental issues and biodiversity and she is an important leader in gender diversity, being recognized for her participation as a transgender woman in international conferences related to these issues. She has also been a reference in achieving important bridges between politics, academia and science. She has recently been engaged in several projects related to gender equality and inclusion, launching a fund to support LGTBI and transgender people to access higher education.

Jonathan Drori is a trustee of The Eden Project and Cambridge University Botanic Garden, an Ambassador for the Woodland Trust and the WWF, and Honorary Professor at Birmingham University?s Institute of Forest Research. He is known for several botanical TED talks, which have been viewed millions of times. Jonathan is also the author of the runaway best sellers, Around the World In 80 Trees and Around the World in 80 Plants, revealing in awe-inspiring detail how the worlds of trees and plants are intricately entwined with our own history, culture and folklore. Previously, Jon was a Trustee of the Royal Botanic Gardens, Kew, and for BBC TV, he was responsible for more than fifty science documentaries and series.

Luke Turner?s second book Men At War is a critically-acclaimed account of masculinity and sexuality during the Second World War and how the conflict impacts our culture today. Turner?s first book Out Of The Woods, a memoir of desire, faith and an exploration of human identity within ?nature? and London?s Epping Forest, was shortlisted for the Wainwright Prize. He is co-founder of online music and arts magazine The Quietus and has contributed to the Guardian, Observer, Telegraph, Vice, Dazed, NME and the BBC, among other publications and broadcasters.

Chaired by Rosie Boycott, Crossbench Peer, Food Campaigner, and co-founder of 5x15.

With thanks for your support for 5x15 online!

Brigitte Baptiste, Jonathan Drori, Luke Turner

REGISTER HERE (https://www.eventbrite.co.uk/e/5x15-natures-diversity-with-rathbones-royal-botanic-gardens-kew-tickets-726650309637?aff=oddtdtcreator)
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Catch up on 5x15's recent talks, including our September event with Ed Yong, Justine Picardie, Octavia Bright, Sarah Ogilvie and Mark O'Connell. Discover our podcast (https://soundcloud.com/5x15)  and YouTube (https://www.youtube.com/channel/UCcaAl6eorhw7rcHYABbIQ1g) channel now!

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From team at mindhealth360.com  Thu Sep 28 13:22:38 2023
From: team at mindhealth360.com (Kirkland Newman)
Date: Thu, 28 Sep 2023 13:22:38 +0100
Subject: Dr. Kat Toups on preventing and reversing dementia, and $100 off
 IMMH 2023
Message-ID: <1695903677257.dc6e4765-a61f-46cd-b666-5b2ba017b363@bf01.hubspotstarter.net>

Listen to Dr. Kat Toups share her successful approach for tackling cognitive decline by attending to the factors that affect brain function

MindHealth360-logo-tagline-final (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jyW3lcq-W6N1vHY6lZ3n2W95VHKG7vLwwqW6yTR7B7p1qPqW52wGfV4rtKdkW8B1gNQ7SbKrfW1KSYnZ4yNY9dW93V3dZ4KFgw6MtflXsSsqjLW4ytJ5b2Kr5Q1W4wNGBC2Gs3d7W8HRPCR12ZNwJW4Yw7NQ2tW0TfW1kTMyf8btz-MV5ggSn1SVPZTW8qp2p_2Xhqs2W33pzlj6-w33lW7qwGcf55HxX1W1Yy9T48_3BC5W4gb1gD5jX8ygW2z906136BW5MVhNLJV5Bbp-TW8SfGY-9ftxJWW5VdK0_2tSfZpf13jRY-04 )

Hello Antonella

One of our wonderful speakers at the IMMH Integrative Medicine for Mental Health Conference 2023 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jy05jMY8W50kH_H6lZ3l1W7LkXMX6FQtQrW6LDZ1D5rlw5JW1Twp9x31cMDpW3FfZRn3jybvzW5L_qW950SbStW880bmY5WZBkvW19qy6C8MSznfW46yszz281hfyW2nf6Mb8FmBVNW2hKvRM29KyYZW5dvKKV90_fy5W7S0vP86NpwqzW5B8B7N1g46TzW61vLBC9hfY19W6Ld4Pk7chZyCW3DBRkY1NB3QBW2tb2MQ5ht09lW8yZnDc2WSdf0W8bSj7t7q7yJtN2JRmnq28Y8qV2vM_64KZk_1W8bzzbq3-Z-F7F8J9J4vthvpW1172w156N6CwW1dK-pv9l_gTDN7CwnymnGhxgW47TM0p26wt49W4cXWmJ2c0D3RW88QMp090rG2LW6pCynY3gPxBZW5gp6T-29xCLdW1G98W42VkxMqf43XPns04 ) is Dr. Kat Toups, also known as the "Godmother of functional medicine psychiatry", author of the upcoming book Dementia Demystified, and a Distinguished Fellow of the American Psychiatric Association. She is a wealth of knowledge on preventing and reversing cognitive decline with functional medicine and will be telling us about her latest work at IMMH 2023.

For those who missed it, below is a re-release of my interview with Dr. Toups for The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzb3lcq-W7lCdLW6lZ3p7W59SRqg96hmzPW2RSzH32FspSGW3-sfDh5F5XWTW23xCLt3gTRbkW6FWM2d6-NmpfN2_bgSVqDWcYVLxVj_85PXtNW7VCJc55xKFb3W4PPMb77MYBzcW1vD8pt8-Pm9JMdc4z1ywCn4W2FSfN86SsX3NV_fKbd8-twSfW88NZY05mq1fPW3gpJrZ5lH24pW1HkLHQ2mryg9W25p1gM25gL_QW7rwP1M6QrjcTW80239r3V7xsZW6DZp6K7Dr44cW4wdNZ06KKYfWW7sWK9H6nXtX9W22md886kYg5bW7_C7jb8WnM2mf4b6MSY04 ) . We hope it can be helpful to you or your patients and get you excited to see her live online in November.

kat_toups_interview (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzP3lcq-W8wLKSR6lZ3mwW10ZngR4dGgcMVZb7Lq8R2sXqW2WgYjd2tQFhDW5HF3kD1q-Dq5N2s0XHjh16PbW8v17tg2nSFq7N1Bnq32q5pgXN247GKhVsKVLW4MFpQZ91WpVtW4s1JCY47sx_qW3TY6Td6v0ZhnW6rj_NX6F7lg5V2v-HN4WS5ZQN8DGrLG68GmtVnmTx48hHwKWW6Tj1SL44xgFhW6sWFkg748gWHW8Kv0j55d__r4THy-P5M1Hd6W4hVlG631wh6rW3XkXtB31g5YWN8R3-zcymGP5N45k8CxPR4NTW4G495v1tT9wwW1tYLqz6Z_4ZTMzs3QRvyV2SW4v76_67PvFfTV2Bg9N2nz1nYd6R8F-04 )

Watch or listen to Dr. Toups
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzP3lcq-W8wLKSR6lZ3mwW10ZngR4dGgcMVZb7Lq8R2sXqW2WgYjd2tQFhDW5HF3kD1q-Dq5N2s0XHjh16PbW8v17tg2nSFq7N1Bnq32q5pgXN247GKhVsKVLW4MFpQZ91WpVtW4s1JCY47sx_qW3TY6Td6v0ZhnW6rj_NX6F7lg5V2v-HN4WS5ZQN8DGrLG68GmtVnmTx48hHwKWW6Tj1SL44xgFhW6sWFkg748gWHW8Kv0j55d__r4THy-P5M1Hd6W4hVlG631wh6rW3XkXtB31g5YWN8R3-zcymGP5N45k8CxPR4NTW4G495v1tT9wwW1tYLqz6Z_4ZTMzs3QRvyV2SW4v76_67PvFfTV2Bg9N2nz1nYd6R8F-04 )

We are offering our MindHealth360 community another opportunity to book a ticket to IMMH 2023 and get and additional $100 off for the next 24 hours only (in addition to the early bird pricing, which is valid until October 21st) with this code: KT$100. And as an extra bonus, anyone who purchases a ticket for IMMH 2023 will automatically get another $100 off the in-person event 9th-13th October 2024 in Washington, DC (details to be announced in a few weeks).

Join us online November 2nd, 3rd and 4th 2023 for a fantastic line-up of world class speakers, including Dr. Stephen Porges, Dr. Robert Lustig, Dr. Uma Naidoo, Dr. Anna Lembke, Dr. Emeran Mayer, Dr. Kat Toups, Dr. Felice Gersh, Dr. James Greenblatt, Dr. Joe Pizzorno, Dr. Izabella Wentz, Dr. Mary Ackerley, Dr. Robert Hedaya, Dr. Arwen Podesta, Dr. Joe Mather, Dr. Erin Amato, Dr. William Shaw, Dr. Scott Antoine and Dr. Achina Stein, sharing their latest research and best clinical practice around integrative mental health. Earn CMEs and learn about the latest developments in integrative mental health and functional medicine psychiatry. Click below for the full agenda and to register, and don't forget to use code KT$100 for $100 off.

As a reminder, IMMH is the largest conference for integrative mental health in the world, with an excellent reputation for high standards of scientific credibility, cutting edge research, practical clinical excellence, and a fun and supportive professional community, and I am honoured to be taking it forward. I have teamed up with PESI, leaders in the mental health education and conference space who are helping implement the conference, with the support of IMMH co-founders Dr. William Shaw and Dr. James Greenblatt, and Lori Knowles-Jimenez.

IMMH_400-x-200(1) (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jy05jMY8W50kH_H6lZ3l1W7LkXMX6FQtQrW6LDZ1D5rlw5JW1Twp9x31cMDpW3FfZRn3jybvzW5L_qW950SbStW880bmY5WZBkvW19qy6C8MSznfW46yszz281hfyW2nf6Mb8FmBVNW2hKvRM29KyYZW5dvKKV90_fy5W7S0vP86NpwqzW5B8B7N1g46TzW61vLBC9hfY19W6Ld4Pk7chZyCW3DBRkY1NB3QBW2tb2MQ5ht09lW8yZnDc2WSdf0W8bSj7t7q7yJtN2JRmnq28Y8qV2vM_64KZk_1W8bzzbq3-Z-F7F8J9J4vthvpW1172w156N6CwW1dK-pv9l_gTDN7CwnymnGhxgW47TM0p26wt49W4cXWmJ2c0D3RW88QMp090rG2LW6pCynY3gPxBZW5gp6T-29xCLdW1G98W42VkxMqf43XPns04 )

Register now for IMMH 2023
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jy05jMY8W50kH_H6lZ3l1W7LkXMX6FQtQrW6LDZ1D5rlw5JW1Twp9x31cMDpW3FfZRn3jybvzW5L_qW950SbStW880bmY5WZBkvW19qy6C8MSznfW46yszz281hfyW2nf6Mb8FmBVNW2hKvRM29KyYZW5dvKKV90_fy5W7S0vP86NpwqzW5B8B7N1g46TzW61vLBC9hfY19W6Ld4Pk7chZyCW3DBRkY1NB3QBW2tb2MQ5ht09lW8yZnDc2WSdf0W8bSj7t7q7yJtN2JRmnq28Y8qV2vM_64KZk_1W8bzzbq3-Z-F7F8J9J4vthvpW1172w156N6CwW1dK-pv9l_gTDN7CwnymnGhxgW47TM0p26wt49W4cXWmJ2c0D3RW88QMp090rG2LW6pCynY3gPxBZW5gp6T-29xCLdW1G98W42VkxMqf43XPns04 )

pesi ig live (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzb3lcq-W7lCdLW6lZ3pkW4mCKkC2KRTzGW2Gp80r5Hpl1LW2mk5wP1qLjFjN3vk1kshq8WSW6ymz1541DS5JW4y-4qj1wHZ7cW2Dw4Hj1pyMXZN65s_Ndf_pjQW6RJhzZ6vgfJlVX5mkk66m5VvW5dyjnR2NS2MzW8ncB8279ZxgBW2PnfVt3BK-mVW37S7Pc8WLQxGW3GlHrb4l_dLHN8JSPqTXzZ5HW6JzdQV8zfpqSW7lGn168cRm4sW3xtXBB2V0yGqW88YKG75nvLmXVZjFNJ4dxw5BW3Q4Th6987YPPW5n3ZxJ1GQswGW358JqN5MhjXKf4CWpwv04 )

As an added bonus this week, I just did a Live social media interview for PESI with Dr. Arwen Podesta and Dr. Joe Mather as a sneak peek of their upcoming session at IMMH 2023. We had a short but sweet discussion about collaborative and integrative medicine and its role in mental health treatment, common missteps in providing integrative mental health care, and the benefits of combining the biochemical with the psychological for all mental health practitioners. You can catch the replay here:

Watch the IMMH 2023 sneak peak with Dr. Podesta & Dr. Mather
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzb3lcq-W7lCdLW6lZ3pkW4mCKkC2KRTzGW2Gp80r5Hpl1LW2mk5wP1qLjFjN3vk1kshq8WSW6ymz1541DS5JW4y-4qj1wHZ7cW2Dw4Hj1pyMXZN65s_Ndf_pjQW6RJhzZ6vgfJlVX5mkk66m5VvW5dyjnR2NS2MzW8ncB8279ZxgBW2PnfVt3BK-mVW37S7Pc8WLQxGW3GlHrb4l_dLHN8JSPqTXzZ5HW6JzdQV8zfpqSW7lGn168cRm4sW3xtXBB2V0yGqW88YKG75nvLmXVZjFNJ4dxw5BW3Q4Th6987YPPW5n3ZxJ1GQswGW358JqN5MhjXKf4CWpwv04 )

Upcoming events

Ageless-Promotion Graphic-1600x900-Dr. Kat Toups-1 (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jyW3lcq-W6N1vHY6lZ3kzV5tFMH3pztHJW5MRv6g1VzK_fW1c2J_R78Xg7xV_M4wY3t6fqmW5Jz2WN78Pm-HW667v3s96Nb5rW2Bm_Xq8m4qVbW5H-myc8fF_3lW4ClHVF2KLC7HW6gqH_26rlJdBW15zLdr1G_y3CW2ShdTB5YrynSW44XMrk1c9C7mW6_pNKL3nDCXLW8x3HLJ3hxkM3Vn3S0Q7Bsg9zW8GbNzw2KR_fyW26-F0V95B0HwW4--jsr1L2xXXN4HS1dn22j4CW4KR3MW53_nHtVJqggw6kFvCyf5qlGcl04 )

Dr. Kat Toups is also featured in a 10 part docuseries called AGELESS (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jyW3lcq-W6N1vHY6lZ3kzV5tFMH3pztHJW5MRv6g1VzK_fW1c2J_R78Xg7xV_M4wY3t6fqmW5Jz2WN78Pm-HW667v3s96Nb5rW2Bm_Xq8m4qVbW5H-myc8fF_3lW4ClHVF2KLC7HW6gqH_26rlJdBW15zLdr1G_y3CW2ShdTB5YrynSW44XMrk1c9C7mW6_pNKL3nDCXLW8x3HLJ3hxkM3Vn3S0Q7Bsg9zW8GbNzw2KR_fyW26-F0V95B0HwW4--jsr1L2xXXN4HS1dn22j4CW4KR3MW53_nHtVJqggw6kFvCyf5qlGcl04 ) which premiers worldwide on October 2nd and runs online through October 12th. This free series unravels the secrets of extending longevity, preventing age-related diseases, and using the latest regenerative therapies to regain optimal health for decades to come. The line up includes 50 world-renowned longevity and health experts. For full details and registration information, click below:

Read more about the AGELESS docuseries
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jyW3lcq-W6N1vHY6lZ3kzV5tFMH3pztHJW5MRv6g1VzK_fW1c2J_R78Xg7xV_M4wY3t6fqmW5Jz2WN78Pm-HW667v3s96Nb5rW2Bm_Xq8m4qVbW5H-myc8fF_3lW4ClHVF2KLC7HW6gqH_26rlJdBW15zLdr1G_y3CW2ShdTB5YrynSW44XMrk1c9C7mW6_pNKL3nDCXLW8x3HLJ3hxkM3Vn3S0Q7Bsg9zW8GbNzw2KR_fyW26-F0V95B0HwW4--jsr1L2xXXN4HS1dn22j4CW4KR3MW53_nHtVJqggw6kFvCyf5qlGcl04 )

AR Webinar Graphic Evergreen FB (1) (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzv3lcq-W7Y8-PT6lZ3ncN6SZZx13m9WKVygGcw24nhS_W3mnDxX7R4lLtW12Tfb78Lgr7TN5sNGtHVpLDjW3F13zD7f7WfTW1P-KJ43DmY4NW8gFSzf8-tyQpW5crwM-8F4g2QW7Gmxj81sBfsBW7g-zcR3Jd-gBW5WjW7C1GP-5vN8VpNgmf26ZLW4FDBFJ8zXZhmW7Ygw161l5bfhW4_p9VX52y-gZW3Pfv6X5SYBpJW8MlNxY170dDPN7vQzvx-c-c5W7dVl912xhVQMW7bczyz8mh3QYW5w-B9p8Gc9xkW8r4w1H95CS5zW2YLJng1fXyb9N2600tLDVLl-N9kmbKqpbq8HdBGTqR04 )

We also wanted to share a free webinar replay from New Beginnings Nutritionals about A Tale of Two Autism Recoveries (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzv3lcq-W7Y8-PT6lZ3ncN6SZZx13m9WKVygGcw24nhS_W3mnDxX7R4lLtW12Tfb78Lgr7TN5sNGtHVpLDjW3F13zD7f7WfTW1P-KJ43DmY4NW8gFSzf8-tyQpW5crwM-8F4g2QW7Gmxj81sBfsBW7g-zcR3Jd-gBW5WjW7C1GP-5vN8VpNgmf26ZLW4FDBFJ8zXZhmW7Ygw161l5bfhW4_p9VX52y-gZW3Pfv6X5SYBpJW8MlNxY170dDPN7vQzvx-c-c5W7dVl912xhVQMW7bczyz8mh3QYW5w-B9p8Gc9xkW8r4w1H95CS5zW2YLJng1fXyb9N2600tLDVLl-N9kmbKqpbq8HdBGTqR04 ) . This webinar is presented by Lori Knowles-Jimenez and Terri Hirning, who share how they discovered and treated the underlying medical issues that contributed to their sons? autistic symptoms, even to the point of loss of diagnosis. In this webinar, they break down many of the common problems seen in autism, including food sensitivities, gut dysbiosis, immune dysfunction, toxicities and more, to offer hope and empower caregivers to start on a biomedical treatment path to help their children reach their full potential. Click below to register for the on-demand webinar:

Watch the autism treatment and recovery webinar
(https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzv3lcq-W7Y8-PT6lZ3ncN6SZZx13m9WKVygGcw24nhS_W3mnDxX7R4lLtW12Tfb78Lgr7TN5sNGtHVpLDjW3F13zD7f7WfTW1P-KJ43DmY4NW8gFSzf8-tyQpW5crwM-8F4g2QW7Gmxj81sBfsBW7g-zcR3Jd-gBW5WjW7C1GP-5vN8VpNgmf26ZLW4FDBFJ8zXZhmW7Ygw161l5bfhW4_p9VX52y-gZW3Pfv6X5SYBpJW8MlNxY170dDPN7vQzvx-c-c5W7dVl912xhVQMW7bczyz8mh3QYW5w-B9p8Gc9xkW8r4w1H95CS5zW2YLJng1fXyb9N2600tLDVLl-N9kmbKqpbq8HdBGTqR04 )

Wishing you good health, peace, and happiness, and hope to see you online in November 2023!

Kirkland

and the MindHealth360 Team

P.S. We will be sharing more about IMMH on our newly launched social media channels. Please give them a follow below to stay up to date: IMMH Facebook (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzb3lcq-W7lCdLW6lZ3mxW4N1pz65xQQBDW8PqbYP105dZSW46YthC5pDYhmN74NsjZVrZZJN4sJ5HLJ9Y7DVcT5q08n85zXW2PVxkm9dlL5fVLyWll5sY1xyW4Y9SsZ2FsjtJW6kLpCG1FtF6hW1Sjwb94y8KdzW8SCXSb5h8qF3W6fpbWD6mlBSXW7-zsDZ4Gddy1W7Cbc0v5QR3nlVln8DJ3k2kfjW6VzmB08WCtcwW7PPfrh3c-ZSLW4SkKcF1YVMLGV7XSxJ2cYhnPW1ZYf634vh3xQW7kLrtW37SDS2W1jl8bD6nCjbnW2HVKqH76Wg2vf2FC2X204 ) and IMMH Instagram (https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VX2T9N3KzknvW7wVXzQ1C46H3W3Dl4Sm53-SZ_N2H2jzb3lcq-W7lCdLW6lZ3pSW41wNq96nKRyQW19Cbbr2XM205W1sHTkF7qPsRwN6HTbZGTKz_SW3qJ68R5VBrJhW4w2FKF66nd4cW5V5qyZ8QrG0JW9137lD6Dv-dCN1KNFJ3l_xmCW1PZbGl22h1STVvHWMP742zVpW92gdlH3k63GmW5-KmQp89JS8HVxfcGN41pF9_W7_xYcD1rvVYqW8hwQk_5dM4HlW3sTkvZ4rfjHGW1lmjJw5BCswBW3gsrsv7k2sY1W7zX2pp4pFT8BW4xMys-91x0YfW4BjgXk7brlKjW7GLJ848VRgmtW14JX9b7NTHPDf1h1Dw204 ) .

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From info at circolodellavelabari.it  Fri Sep 29 13:16:37 2023
From: info at circolodellavelabari.it (=?UTF-8?Q?Circolo_Della_Vela_Bari?=)
Date: Fri, 29 Sep 2023 14:16:37 +0200
Subject: =?UTF-8?Q?Programma_eventi_ottobre_2023?=
Message-ID: <202309291416350834.3272.2669.38697@musvc.com>

<https://customer38697.musvc2.net/e/r?q=R6%3d96R7J_4yjq_E9_9rex_I7_4yjq_DDtYrgx.6y9zC5N.tFy_Phtb_Zw7_4yjq_DD9Ex.90G0_Phtb_Zw_Ic1g_TrF29_4yjq_EBEL8TH6.rJ_9rex_J55bu7_4yjq_DdE_Ic1g_TpNC_Ic1g_SH_Phtb_auKEWBTLDN_Ic1g_SHB_9rex_J5_4yjq_DdP5_4yjq_DduF_4yjq_DdE_Ic1g_TpN7_Ic1g_SHWHa_4yjq_E9_9rex_IW0_Phtb_auG8_Phtb_ZM8u_Phtb_ZMa-JgsXwBI_Ic1g_SH_Phtb_ZM0_4yjq_EB9r2mDP7YedXu%26t%3dTJdPX%26p%3dKBJ8AI.EqR%26zJ%3dDdMZ%26x%3dY%265%3dSLdM%26F%3dEZNS%266%3d-YLaFgKTFcN&mupckp=mupAtu4m8OiX0wt>Se non leggi correttamente questo messaggio, clicca qui

Care Socie, Cari Soci,
Si invia il programma di ottobre 2023.
Per la visualizzazione del programma ?cliccare qui.
Cordiali saluti.
Il Consigliere SegretarioAntonio De PaceEmail inviata con??<https://customer38697.musvc2.net/e/r?q=LC%3d93LDJ_1sqq_B3_Frbr_P7_1sqq_A81Yoa5.6v37C2H.1Fv_JotY_T47_1sqq_A8CF4.3GG7_JotY_T4_IZun_To_JotY_TT_IZun_SE_JotY_U2L6RET_1sqq_AXL_IZun_TmHJ_IZun_SE_JotY_Uy4_1sqq_AX9A_1sqq_B6JS_1sqq_AX_Frbr_PWm7_Frbr_Q54QNOC_JotY_TTO_1sqq_B6DM_1sqq_AXQB-_1sqq_B6WaBMTN6OSa_1sqq_AXL_IZun_TmHJ_IZun_SEQMV5PUGDXNYEW_Frbr_PW5YUQ5RUK93y2j_JotY_TT_IZun_TjpamV%265%3dQYEaU%265%3dvMGMlT.B63%26AG%3dSEXW%26C%3d0%26F%3dPaEX%26C%3dTAYP%26K%3d0bQRGZVZHV&mupckp=mupAtu4m8OiX0wt>Unsubscribe          ??|??          <https://customer38697.musvc2.net/e/r?q=LC%3d93LDJ_1sqq_B3_Frbr_P7_1sqq_A81Yoa5.6v37C2H.1Fv_JotY_T47_1sqq_A8CF4.3GG7_JotY_T4_IZun_To_JotY_TT_IZun_SE_JotY_U2L6RET_1sqq_AXL_IZun_TmHJ_IZun_SE_JotY_Uy4_1sqq_AX9A_1sqq_B6JS_1sqq_AX_Frbr_PWm7_Frbr_Q54QNOC_JotY_TTO_1sqq_B6DM_1sqq_AXQB-_1sqq_B6WaBMTN6OSa_1sqq_AXL_IZun_TmHJ_IZun_SEQMV5PUGDXNYEW_Frbr_PW5YUQ5RUK93y2j_JotY_TT_IZun_TjpamV%265%3dQYEaU%265%3dvMGMlT.B63%26AG%3dSEXW%26C%3d0%26F%3dPaEX%26C%3dTAYP%26K%3d0bQRGZVZHV&mupckp=mupAtu4m8OiX0wt>Disiscriviti
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From communications at westminster.gov.uk  Fri Sep 29 13:26:13 2023
From: communications at westminster.gov.uk (=?utf-8?Q?MyWestminster=20Updates?=)
Date: Fri, 29 Sep 2023 12:26:13 +0000
Subject: =?utf-8?Q?Celebrating=20our=20communities=21=20=F0=9F=91=8D?=
Message-ID: <a50c8b0dd980669ef713b4cca.7e37558eca.20230929122554.8c40b4d878.69683dbf@mail222.suw101.mcdlv.net>

>From Silver Sunday to Black History Month!

Click here to view this email in a browser window (https://mailchi.mp/westminster.gov.uk/29sep2023-155474?e=7e37558eca)
https://www.westminster.gov.uk/
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Friday 29 September 2023
Welcome to MyWestminster, your weekly update on everything happening in your city. This week:
* Creating Fairer Housing (#main)
* More From the City (#city)
* What?s on in Westminster (#whatson)
* Have Your Say (#say)
* Public Health Update (#health)

Update your preferences here to keep this newsletter relevant to you! (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=8c40b4d878)
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https://www.westminster.gov.uk/news/ebury-bridge-regeneration-scheme-reaches-milestone-westminster-delivers-social-housing-pledge-0
DELIVERING MORE SOCIAL HOUSING: On Monday, we celebrated our Ebury Bridge topping out ceremony. This regeneration programme will create the highest number of new, socially rented properties in Westminster for 50 years ? fulfilling our pledge to deliver more social housing.
Find out what?s happening at Ebury (https://www.westminster.gov.uk/news/ebury-bridge-regeneration-scheme-reaches-milestone-westminster-delivers-social-housing-pledge-0)
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A yellow banner with the words What's On In Westminster
https://youtu.be/Pfb9akB7vp8
SILVER SUNDAY IS HERE: There is so much happening this weekend and beyond for Silver Sunday. The Lord Mayor of Westminster has recorded the above video message ahead of the weekend, and earlier today the Deputy Lord Mayor paid a visit to several of the city?s care homes to spread the Silver Sunday spirit (pictured below).
https://silversunday.org.uk/
Silver Sunday was founded by Alderman Lady Christabel Flight. And there?s still time to sign up for many of this year?s events, including:
* Come along to the Embassy of Mexico (https://silversunday.org.uk/event/come-to-mexico-for-a-day/) ? immerse yourself in Mexican culture through delightful food, engaging games, vibrant music, and spirited dance!
* Penfold Community Lunch (https://silversunday.org.uk/event/penfold-hub-community-lunch-2/) ? meet up with local older residents from the Church Street area for a social lunch with a freshly cooked meal.
* Table Tennis at Moberly Sports Centre (https://silversunday.org.uk/event/table-tennis-moberly-sports-club/) ? play, have fun and mingle.

See the full list of Silver Sunday events here (https://silversunday.org.uk/)
BLACK HISTORY MONTH: Next week kicks off Black History Month and we will be bringing you a whole month?s worth of free events, stories and celebrations recognising the achievements of the African and Caribbean communities in Westminster. Next week?s MyWestminster will bring you all the details so stay tuned!
https://www.westminster.gov.uk/westminster-city-save
ENJOY WESTMINSTER WITH CITY SAVE: Our membership scheme for residents is free to join and brings you discounts and savings that can help you make the most of your city. Current offers include:
* Get 20% off your first order at Alterations and Bespoke Specialists (https://www.westminster.gov.uk/20-alterations-and-bespoke-specialists) by these ultra experienced professionals in Pimlico.
* Get 10% off clothes and toys in-store at the Brimful Store (https://www.westminster.gov.uk/10-clothes-toys-store-brimful-store) an independent lifestyle store in Little Venice.

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A green banner with the words More from the City
https://www.youtube.com/watch?v=IpCMgWsRiZ0

FUNDING OUR COMMUNITIES: In England, when developers create new infrastructure, they must make financial contributions to the ?Community Infrastructure Levy?. This funds new local projects, making sure growth benefits all our communities.

See how you can apply for funding (https://www.westminster.gov.uk/planning-building-control-and-environmental-regulations/planning-policy/neighbourhood-community-infrastructure-fund/applying-neighbourhood-cil)

https://www.fosteringsharedservices.org.uk/

CHANGE A LIFE, FOSTER A CHILD: Our fostering team has launched a new website that includes a film showing how people from different backgrounds all have the potential to become great foster carers. There will be an in-person information event (https://www.eventbrite.co.uk/e/fostering-information-event-tickets-712952248367?aff=ebdsoporgprofile) at City Hall on 9 November.
Make a difference to a child?s life (https://www.fosteringsharedservices.org.uk/)
https://youtu.be/8VfuuxRbzS4

BREAKING THE WALL OF SILENCE: This week we held a police mentoring event at the London Central Mosque and Islamic Cultural Centre. Police officers joined members of the community and Westminster councillors to share their thoughts on strengthening the relationship between the police and the community.

Hear more about the importance of the event (https://youtu.be/8VfuuxRbzS4)
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A red banner with the words Have Your Say
https://www.westminster.gov.uk/housing/upcoming-housing-compensation-policy

LAST CHANCE ? HAVE YOUR SAY AS A TENANT OR LEASEHOLDER: Our new Housing Compensation policy provides a fairer approach to how we award compensation when we fail to deliver a housing service. Complete our online survey before 8 October or call us on 0800 358 3783.

Complete the survey here (https://www.westminster.gov.uk/housing/upcoming-housing-compensation-policy)
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A green banner with the words Public Health Updates
https://www.youtube.com/shorts/89505W39oR4

GET BOOSTED BEFORE WINTER: Vaccines are our best protection against flu and COVID-19. In winter, they spread more easily as we spend more time indoors. Getting the vaccines is the best way to keep yourself and others around you safe.

Stay safe, get a vaccine! (https://www.nhs.uk/conditions/vaccinations/)

https://www.westminster.gov.uk/news/gordon-hospital-consultation-plans-scrutinised

ACUTE MENTAL HEALTH PROVISION: Councillors have heard further details of the forthcoming NHS consultation on the delivery of acute mental health services.
For the latest read here (https://www.westminster.gov.uk/news/acute-mental-health-provision)
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Copyright ? 2023 Westminster City Council, All rights reserved.
 You are receiving this because you signed up to the MyWestminster eNewsletter and/or agreed to receive communications regarding council activities. The emails you receive from us are designed to keep you up to date with events, offers and news throughout Westminster. From time to time we may also send you important service updates.

Our mailing address is:
Westminster City Council
Westminster City Hall
64 Victoria Street
London, England SW1E 6QP
United Kingdom
Want to change how you receive these emails?
You can ** update your preferences (https://westminster.us1.list-manage.com/profile?u=a50c8b0dd980669ef713b4cca&id=bd2a0fcc47&e=7e37558eca&c=8c40b4d878)
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We have updated our Fair Processing Notice - ** read more here (https://www.westminster.gov.uk/fair-processing-notice)
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From promo at dna.sequencing.com  Fri Sep 29 17:39:49 2023
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[]

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