The life-changing power of staying active

[Action for Happiness]

Join us for Active April and find ways to stay active and boost your wellbeing

Hello Antonella
When life feels difficult, staying active really helps. These simple daily actions can help us boost our energy, lift our mood and build our resilience.
https://actionforhappiness.org/active-april
Our Active April (https://actionforhappiness.org/active-april)  calendar is full of great ways to get outside and get moving this month. Please share it with others too.
Changing the world together

Action for Happiness is on a mission to build a happier and kinder world. Our aim is 100,000 new members in 2024 and we're ahead of target! You can help by encouraging more people to get involved.
Get active spreading the word

One great active way to help us reach new people is to share our popular science-based 10 Days of Happiness (https://10daysofhappiness.org) challenge. Please pass it on!
https://10daysofhappiness.org
Get active in your community

Join hundreds taking our Volunteer Training (https://actionforhappiness.org/volunteer?utm=NL) to run the Happiness Habits course. Connect with others and help great things happen.
https://actionforhappiness.org/volunteer?utm=NL
Get active at live events
We've got more great events (https://actionforhappiness.org/talks) coming. Sign up now and you'll also receive the videos and resources.
https://actionforhappiness.org/life-lessons
Tue 16 Apr: Happier Life Lessons (https://actionforhappiness.org/life-lessons)  - with BBC broadcaster Simon Mundie
Check out Vanessa's top tips (https://youtu.be/t-uHkNpZ9L4)  for April.
https://youtu.be/t-uHkNpZ9L4
Remember, you can be active whatever your current level of health or mobility. Just focus on actions that feel achievable for you; even just stretching and getting outdoors can bring big benefits.

Thanks for being an active part of this amazing community :)

Mark and the team
Action for Happiness

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