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<div id="preview_text" style="display:none!important;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Learn how mental health issues are often the result of trauma, and how to heal with Dr Bessel van der Kolk in conversation with Benjamin Fry</div>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_builtin_module_2_0_0" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_builtin_module_2_0_0_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Hello Antonella</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">To mark the end of what has been a difficult year, we feature our latest MindHealth360 event in collaboration with the How To Academy: <strong>The Body Keeps the Score: how trauma is rooted in our physiology, and what we can do about it</strong> with <strong>Dr. Bessel van der Kolk</strong> in conversation with <strong>Benjamin Fry</strong>. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">And to mark the beginning of what we hope will be a better year, I have written a blog on <strong>reparenting -- what it means, how to do it, and why it's vital</strong> not only to our own mental health, but to that of our communities and societies, especially during tough times. </p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16024961005302" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16024961005302_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; font-size:22px; color:#00a877; line-height:125%"><strong>The body keeps the score: how trauma is rooted in our physiology, and what we can do about it</strong></h2></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWyT348lkrpBW1H5TGD3fFHBwW6klx534lflgsN5GS5SG3lGnpV1-WJV7CgGDDW4hQgV476s8gTW5YDH9P5JzDC_W6txXn87t70h8W2p2Rd327kPM6W2w70rx5JN1k0Vrzkcv86DvjZW92c4pn6bSZ5gW8H-CGR7mYcn0W6Dt7rf8yhqRHW37HvWB4zWnqnW3Sd8Br6c2jDkW1D0yHG2bcJ8YW6qC9Lq4dtlf5N11K8sDZvpqrW3qPd5x97Q37rW4v_lV48NBSrqW8t4MV96_BnP-W5tXfRv7lxTCfW15qRs553zxBFW3lkjTS1T-03wW3W9bv66hvsTBV6K6NW4_s4xxW5VPh-T4TJcnvW121CqW7Vx76pW8dSK_j6cN9kQW6RzNPv4Fhzx2329y1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="body_keeps_the_score_event-1" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/body_keeps_the_score_event-1.png?width=800&upscale=true&name=body_keeps_the_score_event-1.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/body_keeps_the_score_event-1.png?upscale=true&width=800&upscale=true&name=body_keeps_the_score_event-1.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/body_keeps_the_score_event-1.png?upscale=true&width=1600&upscale=true&name=body_keeps_the_score_event-1.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16024961636533" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16024961636533_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In this fascinating conversation between one of the world’s pre-eminent trauma experts, psychiatrist Dr. Bessel van der Kolk, and psychotherapist Benjamin Fry, we learn how traumatic stress, especially from childhood, can impact our brain, body, behaviour, relationships and mental health, long after the traumatic stress is over.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>In this conversation:</strong></p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly">learn how trauma is rooted in our physiology</li>
<li style="mso-line-height-rule:exactly">understand how traumatic stress can impact our personality, behaviour, relationships and mental health</li>
<li style="mso-line-height-rule:exactly">find out about the latest developments in the nascent field of trauma research (which is surprisingly only 40 years old!)</li>
<li style="mso-line-height-rule:exactly">hear about some of the latest and best treatments for trauma</li>
<li style="mso-line-height-rule:exactly">learn about the different parts of the brain (limbic, reptilian, brain stem, prefrontal cortex) and their relationship to traumatic stress</li>
<li style="mso-line-height-rule:exactly">find out about mirror neurons and why they are essential to our sense of threat and safety</li>
<li style="mso-line-height-rule:exactly">understand the difference between a healthy response to traumatic stress and a maladaptive one (hint: it’s all about timing)</li>
</ul></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWyT348lkrpBW1H5TGD3fFHBwW6klx534lflgsN5GS5SG3lGnpV1-WJV7CgKYWW3S_NB85nhCchW5ZpMR877TXrjW1KpSK-5n8c_KVHT3Xx4YQPxpW4qFHlJ6CxrdhW8MgPpS767b-xW2dN_1M3tCcjqW299ShJ3DTxs9Vkvnc01zpw23W8NkQxw73nwLDN3VYFdxrFPJtW4DS3qm46pWMNW2Brky45n5xRBW8SP_M-3T-fWbW4N9yRV3h-Lb_W3_45Wk2yyz19W397nMD6_-rrXN2B9NT8Qp3n_W8Z2xzK5m0BFjW7fBH7l7kHrmVN5g8dnds3DmJW7sPc3c4Rf27QW3pdRNT3fKBQBW499P_41rbfXfW4gjs4t3s8T_NW511FlY4b9djV3crz1" target="_blank" style="mso-line-height-rule:exactly; font-size:16px; font-family:Arial, sans-serif; color:#ffffff; font-weight:normal; text-decoration:none; font-style:normal; Margin:0; text-transform:none; padding:12px 18px; display:block" data-hs-link-id="1">
CLICK HERE to watch or listen to The Body Keeps the Score
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16093384725313" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16093384725313_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; font-size:22px; color:#00a877; line-height:125%">Where are the wise adults? The vital importance of reparenting ourselves</h2></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027489644501" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027489644501_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWyT348lkrpBW1H5TGD3fFHBwW6klx534lflgsN5GS5R95kbT5V3Zsc37CgSzFW8G5Y0Y1pC48GW4k0QQc2hb-y2W8dQpZT7ldrg6W2LtBTQ7fDRlWVfTFx470tnlzW7Yjvnb528x5GW8kTxLV2w8M3JW7SsQnl2qT2WCVbsQL71hSwytW2x1Vh53B5PWNW1vp-7q2d1dJ1W6wX3YT2b4xzyW59V6Jj4lcYt4W36TJWB93v6rYW4TzT_3477K5yW5YRFLf4xY5GyVcJ-DN6vC9SxW8m_yf07N92-fW6hjRHV3py_MlW6xS9jP8H2bRlW5jCWbZ1mzC6BW39VylQ4sxW4qW48zH_d69Zn9-W2cKXtl825dknN641ptDXTG36V-8QCN1FY5hhW61gN868hYXV_W1ZtJb611yqRVW8BPMRz6kp9HlV30CmK6xfssLW7Fb34r7rMq_GW4fg0WB98J45t36Ch1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="1" target="_blank">my latest blog</a>, I discuss the importance of reparenting ourselves -- <span style="font-weight: bold;">what it means, how to do it, and why it's vital</span> not only to our own mental health, but also to our communities and societies, especially during tough times. </p></div></div></td></tr></tbody></table>
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CLICK HERE to read more about reparenting ourselves
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<img alt="MH360SHOWCOVER" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?width=604&upscale=true&name=MH360SHOWCOVER.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=604&upscale=true&name=MH360SHOWCOVER.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=1208&upscale=true&name=MH360SHOWCOVER.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWyT348lkrpBW1H5TGD3fFHBwW6klx534lflgsN5GS5Sm3lGn5V1-WJV7CgTbQW4QjQMz3FhDxcN8SR98V48dWnW90-tJ56xxFVnV6y73c6g866lW86T6-645wwQ_W8cQRlY7qG5qWW2vsvmH5frwqzW971bXC53b3mrN1y29P-H73-YW2gS2jN39n79yW3D5ks-7F2-1PW4X7KLk3PlBGMW8WRpYB3nN-F6W6D5YyX8ZXgw0W1Ckb8K4DJtXrW6jSCwd4kGVC9W8KvmP37zj9VtW1M6ZVs1CKFWWW7_GMFG4XGhYWW7slqlt4SNCLTV2bDsH6bD_lRVzQSNx6hBj_fW8GFxhC1yqtbLV2nhJx3KJ6zF3fqC1" target="_blank" rel="noopener" data-hs-link-id="1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world, explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut), show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion, and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
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CLICK HERE for The MindHealth360 Show
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<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"> </td>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027523955491" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027523955491_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Practitioner Database</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you are looking for an integrative mental health practitioner, you can find one in our <strong>quality-controlled, global database</strong> of integrative and functional medicine mental health practitioners.</p></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWyT348lkrpBW1H5TGD3fFHBwW6klx534lflgsN5GS5SG3lGnpV1-WJV7CgLkHN39jjTwXMXp5W8f_c9p6KdYSnW2g2jlX4nWthDW5jmdnD3VdcWkW1ZWzB51pZT80W7d-xTj4H4HdjW1bKVbR9bp204N8BMrh6-r94mW5P2QqG1f0_JgW7xcBrs2pKNg_W16RTd_2N3PxsN4gLr-df5kztW51JQk_1th06WW5CLsg85Nk6f-W3r_-_9634YtjW3k0CHQ2vhBkWW2QzjBy8nlRP1W15BNJ77KhWkXW2dhHFB3sb7kDVcJkCX7bPCFZW9dFK7h45K1n6W3B7LQR2hQP7cW7RjBPT12_GfrW5xPZlP1_v1BTW5-kSmz8z98XmW2YC88Q7FnyMY3jJL1" target="_blank" style="mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; color:#ffffff; font-weight:normal; text-decoration:none; font-style:normal; Margin:0; text-transform:none; padding:12px 18px; display:block" data-hs-link-id="0">
CLICK HERE for our quality-controlled database
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556815685614824" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556815685614824_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Wishing you a very happy, healthy and peaceful new year, may it be a great one! 🙏💜</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.S. If this email ended up in your spam or promotion folder, please move it over to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (<a href="mailto:team@mindhealth360.com" rel=" noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">team@mindhealth360.com</a>) to your email contacts.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWyT348lkrpBW1H5TGD3fFHBwW6klx534lflgsN5GS5Sm3lGn5V1-WJV7CgKrbW8kTsGv98vYmBW27bTGs4-bvtlN6311mnHqc96W3xh15l3RLlKnW6mk0sJ5L0TYpN1K8GZ94zK2mN4HsGYP6JmhbN8_C_SGScwvxW1Lf_kX6nWD2xW2ZMt1N6DLbL3W2Q1zLb3-67x1W2Mk-yj67R25tW16GbPg6HmN85W3JB-qk1DY8B9W64lvVW9bcmv5VCD0tc4VtVBMW52JsKP6zSF7qW8knfHg3JNkRRW5-GNcv55NgNyN4N14JzQBj9KW5w-y1d563qGrW3l8hZ07vqnPSW8Dhtjq7HjMczW6WTZ0X54m3-S3lDD1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank"><strong>MindHealth360</strong></a>.</p></div></div></td></tr></tbody></table>
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MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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