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<title>How our genes impact our mental health and happy Valentine's day! ❤️</title>
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<div id="preview_text" style="display:none!important;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Discover key genetic variants for mental health, and how nutrigenomics can help optimise our mental health with Lifecode Gx's Emma Beswick </div>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_builtin_module_2_0_0" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_builtin_module_2_0_0_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Hello Antonella</p>
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<p style="mso-line-height-rule:exactly; line-height:175%">Happy Valentine's day in advance! Make sure to spread the love and bonding hormone oxytocin ❤️which is great for our mental health -- reducing stress, low mood, and anxiety! For more on how to boost oxytocin, see below. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Speaking of hormones and neurotransmitters, in my latest interview for <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQG3lGn5V1-WJV7CgC1XW1lMfQm4WQZpcW7QV-l2381YcKN3QH7Kk4xjrkW61J_9r8jgsJqW2FYg1C5Rm_w_W6cpnpw2XsyhwW4VwlQ68bBC5xVV2j0D44r1ZFW36wLGT77k8XzW332jzt3C0dpyW6T1rXJ5JCWXNW3C12L_2f3tQ6W2NBC1B5TY0S3W5LRMbb2HnWhfW6Trscp86nbmfW2ZNbBM4f1vzLW4S7l8-5r7w7ZW46vs9M2l6V3mW4xzrm77Kv89gW4PJy_Z9lZcmTW1Dsxj824_q0_W4g9Nhz3HqjbhN4JZ96ck9zy2W52Jb05522lvL3nQp1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">The MindHealth360 Show</a>, founder of Lifecode Gx, <span style="font-weight: bold;">Emma Beswick</span>, shares how our genes impact our mental health via key biochemical pathways. Discover some of the genetic variants that are particularly important for mental health, and some of the key nutrients and lifestyle habits that can support our genetic expression for optimal mental health.</p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16104114107527" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16104114107527_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; font-size:22px; color:#00a877; line-height:125%">How your genes impact your mental health, and how to use nutrigenomics to optimise your mental health</h2></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16024961636533" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16024961636533_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%"><strong>In this interview:</strong></p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="1" style="mso-line-height-rule:exactly">Learn about the key genes for mental health and how their variants can impact mental health -- COMT, MTHFR, APOE4</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Find out how nutrigenomics -- the study of the interaction between our genes and their variants, and our nutrition and lifestyle -- can help us optimise our mental health </li>
<li aria-level="1" style="mso-line-height-rule:exactly">Discover the various biochemical causes combined with genetic predisposition which can lead to anxiety and depression </li>
<li aria-level="1" style="mso-line-height-rule:exactly">Find out why SSRIs often don’t work for depression</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Explore the psychological pros and cons of genetic testing</li>
</ul></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Emma Beswick</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16130672641761" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16130672641761_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Oxytocin, the love hormone which helps our mental health</h2></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQZ3lGnpV1-WJV7CgWqDW5GvF4l89vxmxW7vP5S986qhZsN5__MznhGQ1TW2SQ2JR6WBhtnN8QRT0bZFKmkW88mnGR26lx1lW45SFsl1JchRsW553zGY14zPv7W6br1Sh5Y6dBJW6kf7SS3nhGnNW96crL76TvGJNN6hnFz05YhG7W5zKpnn5Fcw4pV2D2gW5rSdYpN2ZtpZDRMmsPW53z31n4WhN8GW9hYs5R3MyzWrN2cYWPqxvX23W2rwDRv307lCVW4pcktg12Y4tPN2mgP2XFZtjLW64VDTJ1hh17vN5535dJV1zG_VcbrCX7cJsMXW6s-0LT60Zl7sV8nNHB2xblSh34Jp1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="Oxytocin infographic" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Oxytocin%20infographic.jpeg?width=800&upscale=true&name=Oxytocin%20infographic.jpeg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Oxytocin%20infographic.jpeg?upscale=true&width=800&upscale=true&name=Oxytocin%20infographic.jpeg 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Oxytocin%20infographic.jpeg?upscale=true&width=1600&upscale=true&name=Oxytocin%20infographic.jpeg 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027489644501" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027489644501_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">For Valentine's Day this weekend, we wanted to highlight the love and bonding hormone, oxytocin, and its importance for mental health.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Studies have shown that oxytocin decreases anxiety, depression<sup>[1][2]</sup>, stress and pain.<sup>[3]</sup> It also has strong links with serotonin, the happy hormone, as they enhance each other’s production.<sup>[4]</sup></p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Ways to boost your oxytocin include spending quality time with loved ones, giving gifts, saying I love you, giving and receiving massages and hugs, or if you're alone (or even if you're not!) doing yoga, connecting on social media (yes!), watching an uplifting movie, meditating, spending time with pets, and listening to music.<sup>[5][6]</sup> Enjoy! 😘</p></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQZ3lGnpV1-WJV7CgBHzN48nz-vmD-R1N48n2hmv9xS5W7MJGVg8Z2wPgW9gH68X10mDnHVFtLGk7CmndHN6qhHwpMgs2tW2B-VD83Xl6qrVc7twx88WgHjW4CkfdZ151GK7W9kZ7sq4nZyjrW96l_TQ7W8x_5VKM6Yy7bTd9DW12V0tR6xY5_NVkNJHb4pgPDhW2TQ-wP94vSnVW1hPzC65QZQNLW6hx7LM2X-zKdVF3PD72jHb0zW2sQgjz7qGs0XW5JZMjN2hPhpZW6BfMp31jNcCNW52kF3Q1K6zK6W5NxCpx8W3NKJW9gMlvz1sM3h2Vjlvjz3mbRcjW8_00rl93f1GB3lCy1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="0">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Read more about the link between hormones and mental health</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<img alt="MH360SHOWCOVER" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?width=604&upscale=true&name=MH360SHOWCOVER.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=604&upscale=true&name=MH360SHOWCOVER.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=1208&upscale=true&name=MH360SHOWCOVER.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQG3lGn5V1-WJV7CgVW6W2wM9T_8W0x2rW1ky8gK1RNGwgW1p0plt8H434zW1J6zWW8XQmfDN1ct-SYCYhnxW5-Vp-X7HPL2_W1B4pSJ26tVx2W5j0qVV5SkrCrN6s200YV8F0bVzyvzw8jVr06W7nMhrp2PRPvSW94r28r4hlkQ1W6FSkmd1KyP-hW8l4QqR3_77f6MzgFNJKTMVwW4Pk38F8qyx0PN1h9J2dFVS1vW7vkZhD9g7wpjMKJBSKtjHcgW47k57042ZCCKW2Ktcv65QBstcW5XMHKH2tmyvvW1FJJTl4F_n2WW2kT7Ws8wjgNv3jLJ1" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world, explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut), show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion, and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to The MindHealth360 Show</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16130838141251" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16130838141251_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%"><strong>References:</strong></p>
<p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%">1. Cochran, D. M., Fallon, D., Hill, M., & Frazier, J. A. (2013). The role of oxytocin in psychiatric disorders: a review of biological and therapeutic research findings. Harvard review of psychiatry, 21(5), 219–247. https://doi.org/10.1097/HRP.0b013e3182a75b7d Retrieved 9 Feb 2021, from <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQG3lGn5V1-WJV7CgXZZW7syrh950kVbqW3R5V2s6LmgfzVb0vF_6mCJ7zW2twJRX1Dsp-fVXR1k82MCctZW6rgyZG1CZJGhW1XYgTG425bCcW2H-tN85mqcQ0W5dqwfB6C_sRzW8RTRKm7GnyTmW30QRH31Bp8x8W4sNksQ5YqjKyN4jY51Jyh4J2W32Fgct1pK9ynVcLCL13QWvRnV23Ghq2-SY1kN6lTzzh38CN1N2WwL84fz31QVQXQR_8w0736W5dnHGz38XbzdW6gZ2Mw5qm6dbW85DyhS1jtGkRN2mYbR1HSKd7W182txr82z6_s3fD71" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120070/</a></p>
<p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%">2. De Cagna, F., Fusar-Poli, L., Damiani, S., Rocchetti, M., Giovanna, G., Mori, A., Politi, P., & Brondino, N. (2019). The Role of Intranasal Oxytocin in Anxiety and Depressive Disorders: A Systematic Review of Randomized Controlled Trials. Clinical psychopharmacology and neuroscience : the official scientific journal of the Korean College of Neuropsychopharmacology, 17(1), 1–11. https://doi.org/10.9758/cpn.2019.17.1.1 Retrieved 9 Feb 2021, from <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQG3lGn5V1-WJV7CgX4tW6w7ffS8sVDgMW4D5Bs56b8MCWN2QtVRSwdF7KW5SfTqd2P4KtPW4lqbR53TQz8yN1QXDG81dDgzW9jFl9m2sj49WN53P4FTWS3RZW7-zjZ244XLl3W1dSR0c7bS2Q4W6xVlkW6dGkBKV1MZJd91M30tN12Kg3PN0Rg0N2z2ysbyDdyyW7j9Jcn72KqmPN1PJ4BThgPH6VdSXZd35kkpVN8wVXn9KZwg8W4ZzLrz276JCvMfnnl91JFN1W77Q7X32VzPwjW6M54-w9jS1x7W3w9DMw1SXtL4W4jT6dB8_4Q0f2Mh1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361048/</a></p>
<p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%">3. Rash, J. A., Aguirre-Camacho, A., & Campbell, T. S. (2014). Oxytocin and pain: a systematic review and synthesis of findings. The Clinical journal of pain, 30(5), 453–462. https://doi.org/10.1097/AJP.0b013e31829f57df Retrieved 9 Feb 2021, from <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQG3lGn5V1-WJV7CgM-HW6LyPsK3_vQXfW6qSmsl1XmbcVVq_lrt39-LZ_W84ppYj2Br4KfW5N__7Q5fq6v-W72mXLJ3Fl_5MW1ZZ6m-6zP985W2kkB_p1jwMCVW7MBhF221_k_RW14NhHk4M3wqYW8xLX6x8BfKsQVs-f_t6gJF6gW90C1fS77w6w3N2rMRz8dl2j_W7PRZX-6SCc_1N8RBD9G7s4-ZW5LS4Ck2Y5l27N58D_Tw2yb1mW8jYVpl1H-BvYW6k66_R496c2pT1g402d3-WcW8nQ0w_13mWnDV1HrdN85sxBZW4t6HyP6cKT8c3mF01" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23887343/</a></p>
<p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%">4. Mottolese, R., Redouté, J., Costes, N., Le Bars, D., & Sirigu, A. (2014). Switching brain serotonin with oxytocin. Proceedings of the National Academy of Sciences of the United States of America, 111(23), 8637–8642. https://doi.org/10.1073/pnas.1319810111 Retrieved 9 Feb 2021, from <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQG3lGn5V1-WJV7CgFBSW6TPKtn816d6YW3bZzLZ1qhFS_W4sCyQH86PMMxW1R80l45P-YLxW4cwXHS82fBcvW45vWpM7GY7DtW7fx3Wr6lfL85W5QVNtz7vMg7PN7y49VrTzFG6W6F2TtN3vnW6NW4ph1nv1prsRqW7spMBy5XLZYxN4pKvSm-SHNLW4qJD273nnKMPN2MTxYsDNvR0N803J3fwsdH_W4P9FvS1HctV0W87_yPj3CWf7cW2NwGmv6XH-NwW1DHpmy8YkJrrW3Rsk9t25kT5hN2Qz36JLFv15W6lQm3K6K7yKNVs8WcL3nZ-D935HF1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4060712/</a></p>
<p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%">5. Machida, Soho et al. "Oxytocin Release During The Meditation Of Altruism Andappreciation (Arigato-Zen)". International Journal Of Neurology Research, vol 4, no. 1, 2018, pp. 364-370. ACT Publishing Group, doi:10.17554/j.issn.2313-5611.2018.04.75. Retrieved 9 Feb 2021, from <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqQZ3lGnpV1-WJV7CgFzdW2cxn-k3Z7pzkW7wKGBH3kJgZQW2SrqZg6pqRJ_W3jByKz2kt93JW7yx2vP291qxyW2L08NV4TPB2bW1yCgDS4-c3zdW718Gjq6r9692W1H261C7VNQ3hN82ywNXlZgBCVVvZYB8TQ1CKW87yr143Zc14nW7KSBfH2pYWMbW4xqDlQ1nQT64W4D-fsZ2zC4RsW23xh3g3GyDtrW1bxgyx2vW6_FW4VS-Qj72BHmTW5XfZN95czypjN7jvmRlF4PvPW3B2SLw1cN7PJW4wx_5M8ZZjfYW3rwnGt7X7mljN3RH9ClsGB-0N3V2pVPt_SwhW3zpm2h1KP9D13bzY1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">http://www.ghrnet.org/index.php/ijnr/article/view/2209/2682</a></p>
<p style="mso-line-height-rule:exactly; font-size:12px; line-height:150%">6. Zak, P., 2013. The Top 10 Ways to Boost Good Feelings. [online] Psychology Today. Retrieved 9 Feb 2021, from <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VWcHx78KtcyRW3TdYkF5KRJd6W8Ny6Rt4mZj_kKqRy3lGn_V1-WJV7CgXhpW4t4DHn1TKWv9W1y88Vh4fYdJLW4Z1w5K1j1YzTW5Hk7F-8YX-DxW3bP5HD57p2T2W6N92xR97q2KQN62qDLWlFW55W3d51765CSXy4W2MdsVh26hyZFW94HBGb5zqS1nW1Llz2Z53zJrgVTn2zz2436Y3N989gqcf31LHW4m969K33-5BTW3mcDxN19sFqxW5SqRl398c31WW7xPxMj71cPBJW7Knf7l4qYnV9W2Hy3DB62Cgf5W6SWk0c7sQySRN8C06RMBtGG1W13RW6S1zcqFTW1t6Yjn8M32VqW4QdbDs7X07nRW3M0Dp-33x78tW5m4r838sfRdKN6dMv96Dsyv2W3XqfQ_6kYHJnVp_Z_R7jlRQDW1W81Wx6kxNt13c7H1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">https://www.psychologytoday.com/gb/blog/the-moral-molecule/201311/the-top-10-ways-boost-good-feelings</a></p></div></div></td></tr></tbody></table>
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MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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