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<title>Renegotiating healthy tech use in a changed world</title>
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<div id="preview_text" style="display:none!important;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Advice on healthy tech use for adults, teens and kids, from media-psychologist Dr. Don Grant and addiction therapist Mandy Saligari </div>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_builtin_module_2_0_0" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_builtin_module_2_0_0_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Hello Antonella</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Our way of working and learning have drastically and permanently changed over the last year of lockdowns. What are the mental health implications of our increased and existential dependence on tech, both for ourselves, and our children? And how can we better manage our ubiquitous tech usage for better mental health?</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Listen to leading media-psychologist <span style="font-weight: bold;">Dr. Don Grant</span> and addiction therapist <span style="font-weight: bold;">Mandy Saligari</span> for <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7CgFdFN6d0Sv2BRyM5W50q5c-6qq0S6W1FX43h3LS3HyW2JVNZx42_Lc4W368F4b6w3nt3W32M2pB7rR16-W5ln7394N6BH-W8FVTBj5dwyQ1W7b60Qs61fXv0W6g_h-c3w4R20W1-H3dw3HLMTGM2_JWRlFRXxW5PBvHK4g-K3NW2WgS1n1hlDWGW8VXG1P2qNwybW2TTC_C38HTyVW5kHq8y4tk3J2W3WYY7h7RHmt7N44vmltN1BvhW9lbccw4HZxPDW1tnzZG7yxvs5N5nQbhtT9DrJW2043Kt2RVnd0W1K0l9K6gVL9y2V71" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">The MindHealth360 Show</a> who give us insights and advice on how to best manage increased tech dependence for ourselves and our children.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">These discussions are a fascinating follow-up to our live event on <em>How to Navigate the Impact of Devices and Social Media on Mental Health</em> in May 2019 with the How to Academy, which featured the same two experts. </p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16104114107527" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16104114107527_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; font-size:22px; color:#00a877; line-height:125%">Healthy and safe use of technology for optimal mental health in the new normal of daily technology dependence</h2></div></div></td></tr></tbody></table>
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<img alt="don_grant_interview" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/don_grant_interview.png?width=800&upscale=true&name=don_grant_interview.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/don_grant_interview.png?upscale=true&width=800&upscale=true&name=don_grant_interview.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/don_grant_interview.png?upscale=true&width=1600&upscale=true&name=don_grant_interview.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16024961636533" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16024961636533_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%; font-weight:normal">In Dr. Don Grant's interview, learn healthy ways to cope with our increased dependence on technology due to social restrictions and lockdowns. Discover useful ways to set screen boundaries, normalise the abnormal, find human connection and optimise our mental health in an increasingly digital world.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>In this interview learn about:</strong></p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="1" style="mso-line-height-rule:exactly">Healthy device management</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How to set realistic screen boundaries and screen-free time</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Strategies and skills for parents: how to normalise a school day at home</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How to manage our children’s on-screen time—including gaming, social media and TV</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How to maintain communication and monitor cyber bullying</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The value of face-to-face and the social connections that build dopamine and covalent bonds, and make us happy</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Ways to maintain a sense of humanity and connection in an increasingly digital world</li>
</ul></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csQm3lGnJV1-WJV7CgBFpW7kSLm3278SVsV17m3f7rs0DxW6dVSrn3y_9ttW69R1rj91LlblW2jLbZ_2jR3sqW6HtBpR8ssTqqW54gnFw8GLCx-W4Bcgr_6F3Y6sW7Vh36C5rK7z4W78Z9QW78CY7YW46TMbC5wsVPwVnKwph1ZrjBmW6NLX3h6q8r3nMSGR5lPfY6tW16fPG243p9-fW3Dxd_h8DtxB7W4sp2VP70sc7HW8tZDvn1_wJR1W8wS-rH7xYtcJVY8hdZ4zyLQJW3sk1J94KGQGnW277jmM86Yk8QW3L3XlS8G9520W80ZFPS7l_MSGW1CwnVk9f5zPKMn12jxWJ3JMW5vZxhB1kgtY-W6qRLZ_25D5BR35xn1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:Arial, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Dr. Don Grant</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16133823019651" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16133823019651_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; font-size:22px; color:#00a877; line-height:125%">One year on: renegotiating tech use in a changed world</h2></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csQm3lGnJV1-WJV7CgPZ6W3kYBP213Wz3GW5tMLq94nLrFRW59Mhjh7TtKnKW8PNw5Z5cDgllW40_ZMz7Mtmp3W6tW4r_2nplnVW2kPCGZ9b34JLW9jtLdK5FF30qVYD2Tk8X7MvMW3J3pk04n7S0LVHLV_l2YrzsNW3GDVJY9kRq5FW2pFx6x40n1Z7W59fcPq5lLbC4W3Nm6gb7f3k6sW2dKK5V5b3nkMW9j-PNF9f7rQjW3S8FV75GRFmmW6rlnDM4WXwS1W21_yVB1NHfl1N7853lnkGJVNN1wPJKn5PGqfW6K5WKs88MSwfW4n-Tk98ctkYYW6h_DMz2T4Tq-W3syH_w1tXFg9W301jqW8Ml7LnW5zX6-H95WDps37Br1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="mandy_saligari_interview" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/mandy_saligari_interview.png?width=800&upscale=true&name=mandy_saligari_interview.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/mandy_saligari_interview.png?upscale=true&width=800&upscale=true&name=mandy_saligari_interview.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/mandy_saligari_interview.png?upscale=true&width=1600&upscale=true&name=mandy_saligari_interview.png 800w" sizes="(max-width: 400px) 100vw, 400px">
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16133823123563" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16133823123563_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%; font-weight:normal">In Mandy Saligari's emotionally insightful interview, discover the subtle differences between tech addiction and escalated dependence on tech, and find out about the benefits of allowing our kids more tech freedom during this unprecedented time of social disconnection.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>In this interview learn about:</strong></p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="1" style="mso-line-height-rule:exactly">The difference between tech addiction and our increased need for tech in these unprecedented times of tech dependence</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Addictive tech behaviours in our children and teens and what to do about them</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The benefits of letting go of parental control over tech use</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How to find connection with our kids and the importance of attachment for emotional health while freeing tech boundaries</li>
<li aria-level="1" style="mso-line-height-rule:exactly">What to do if your teenager outsources their emotions to tech</li>
</ul>
<ul style="mso-line-height-rule:exactly; line-height:175%"></ul></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csQm3lGnJV1-WJV7CgHDxN1cDDHWcjqdwW30gZSN6fB3p5W7nLbKh3t6sQHW2zwKl14Xyq5kW4kffPH8XHQbzN6k2dQt8fqqNW7SNX336b1G6QW5nQqC148_dwJW34TFKW7xkDz7N5y_F3hhkgpgW9jFLB34CzHtwW1bBp951s5nYJW6P6dzZ3R9SqSN54z4yJ4NNmgW7cDfj01XQNzdN9b65MpJJfz2W7C6Y_26gC24RW38zbRb73TcJgW2PJ68B7tbGV_W7Q9Mbm8-TkKSW7yfkXB98vwRRW2z_F166tKY2DW2RZTLJ989285N1twBzGg89GnV2KfRY3Qrh2_W3-Hn6z3zhMMHW3svPzx7rQ8srW6WDTFn8DpM6d3m0g1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:Arial, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Mandy Saligari</strong>
</a>
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</div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16142468363733" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16142468363733_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; font-size:22px; color:#00a877; line-height:125%">How to navigate the impact of devices and social media on mental health</h2></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7Cg-YxVSVxQp3bXbmtW8cK-vN16LDV0W5qnlMy82LsggW8vQn5S71f2BKW78LMG391TNflN2cn3-S6d8HVW4JwD3R67DrqhN4XHwZ9hltzYW4-7vr98bsN5jW1FK_s64Q_LgXW1qBn586lTxjCW7tkfRz2Scxf8W6QWpxK9hS3L1V1KjVY5fXZ5HW8Q6Q6y8qy2SdW6nW5Wv4YymRZW81BmHq2msk_sW3ZDX40498FTHVJ1SNz8NWqK1W7wJ5gn73jDrcW7lcJ2K4qrZv5Vc7RMS1-Z-NjVsq-4R2jWzNXW767HLN4w7cC936hg1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="tech_addiction_live_event" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/tech_addiction_live_event.png?width=800&upscale=true&name=tech_addiction_live_event.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/tech_addiction_live_event.png?upscale=true&width=800&upscale=true&name=tech_addiction_live_event.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/tech_addiction_live_event.png?upscale=true&width=1600&upscale=true&name=tech_addiction_live_event.png 800w" sizes="(max-width: 400px) 100vw, 400px">
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16141755728481" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16141755728481_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In this very entertaining and still highly relevant live event, in collaboration with The How To Academy in 2019, Dr. Don Grant and Mandy Saligari tell us about device management and the mental health issues that face us in the digital age, including rising rates of anxiety, depression, detachment, addiction and suicide. They also revealed how to set realistic tech boundaries for our children without going as far as technological abstinence.</p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch our live event on technology and mental health</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16141759577653" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16141759577653_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Upcoming Events</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">As a follow up to <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csQm3lGnJV1-WJV7CgD4bW8-mDrF3dDpVRW2kCs0l2NMCswW2Jz7PX36HRLYW14F58y9kGVVcW4CP2023_qVc5N223VNxYSTQtW31xzvc3F2D1ZN6Pfs0Mkjsy9W723b1k7vlBWXW3ZDXWM7HkbWmW75z25y1nMmkrN8kgFQg7d-pSW2ycdg91-56wGN2JPNmJvK2b0W1h4PNX8JytHyW3gRgvv3QLT12W3kbgwb5ytpG2W7yH_cT5qqpYfW7ytLVD1MgsKyVNwjs31XnX63W6S3PJy4yBpLQW5Xbr-56ZSV5qW6cZD2-9j_h0VW8QzBKB1c85JmW4RkMVy1jLwycW80Zvjw336m5xW8rvxrJ2BtMhMW69DyvH5MSfKZ37k71" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">my interview with Emma Beswick</a> earlier this month, we wanted to share her masterclass series on nutrigenomics and mental health. <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7CgWq8W3bh8pg1MB-V4W4QQbxR7G_y44W6H5nVL7zzgTGW2bc_lg8F07rtW8vqDNW94_fcZW1tkRRH3nCSlsVWWwNY9kJdTzW45m6HF280cWFVfnT3k1VSwK6W8xKhw85yQpPkW1YxV-T3Nkj5dW8x50204z970gW6Kpw8x4NnGylW7KLLJC6HFd8hW2FL6R238d0k_W4k3cY84g-CYcW6SSRLW5QrtDWW99pPzR6Gs91mW3qxHD877H07qW4fvL1J6HkvQsW9kPnm941wlfZW1Wb1X7771fs2W29Jwf41GqdTsMc92NhqH2xZ3fGB1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">Click here</a> for more information and registration details, and get a preview of the schedule below:<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7CgPPXW7LlMrj6g5QsxW3pnzJW3rjndfN1pz4jldTpHmW24nV2d5fGnyrW97zXRh5h2ccpW7GHDJK6rSQQ8W48t8fZ6lLwlpW42Rg0Y6T1yKdW3Wg7BM7q4PZcVnbJJD8jfxZdW4bt_yh3qQRNgW6PbrbD6MkN0PW65j9bq3X8_PYVlwblw89nPGmW6f2kZK2PRQTXM5XV3xYjNjlW99ZcWX3BYz0ZN3KB8B1HPQfLW9h6wtQ1Q45cFW8Y1W8S5ppvlGW6TSbsP5hs5MXV-MkXD4hg533W7HFRHB6JywclW6NfJ6F30rHHg38pY1" target="_blank" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="1"></a></p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="2" style="mso-line-height-rule:exactly"><em>Session 1:</em> Serotonin & Melatonin – managing mood & sleep<br>26th February 10am -12.30pm GMT</li>
<li aria-level="2" style="mso-line-height-rule:exactly"><em>Session 2:</em> Dopamine & Adrenaline – stress response, motivation & focus<br>5th March 10am-12.30pm GMT</li>
<li aria-level="2" style="mso-line-height-rule:exactly"><em>Session 3:</em> GABA, Cannabinoids, Opioids, BDNF – calm, cognition and communication<br>12th March 10am-12.30pm GMT</li>
<li aria-level="2" style="mso-line-height-rule:exactly"><em>Session 4:</em> Case Studies – practical examples to consolidate learning<br>19th March 10am-12.30pm GMT</li>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7CgPx7W6DLDW21H4Vz8W28VV204Z-VSxW3QstLn3Z1h-tW8841dm4t9TxBN2vCFK8SQ5cBW7k3wMr1j7C3yVTj9FS5f3SRJW5J-GXt860hjYW2VLF863wXqZ0W62S1nL4RZ6ybW1V4hHN99_tfpW639FSy354-vpW19nQrz4RndNsW81Knzm5fnm7pW1gHLR156MYgBW4ZztG22s9NlGW2LD1Fz2Z1zVTW2kFqch8M4FynW4jkXcG2ThrR7W8DDPq51rlqwnN7kB9Q2FPQHBW3HTYvj2k4fqBVR8f287WHrn5N5Z6hJ_RpgH73hbm1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="2">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Learn more about the Lifecode Gx masterclass on Nutrigenomics</strong>
</a>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPt3lGmQV1-WJV7CgL-WW45mwYW4Qhwp5W9jxP9-43yhR7W4l78S_60ZvDzVtn_dj5wqjlhW3t9hrH2gK6l4N2Q66PldQPKGW1cYRpL6VNdrgW52MlQy2zMMfrW8KPYtt1zCjddW1MnhRf15MW92W8kR6WK6_WxZ_W53WVQx4hBl7hW1ltczc11xd5DV-YbGn97SjXsW7SJKZt7RMzrrW99b4bJ7_0VYzW3btgdk1-DfhvW5qbrRQ2TX9gtW2_pfS13b9YffW4fn8lx7lgjm7N1rS9CwY38x-W83vbVC3BKZ-P3bMn1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="Festival Logo & Info" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Festival%20Logo%20%26%20Info.jpg?width=604&upscale=true&name=Festival%20Logo%20%26%20Info.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Festival%20Logo%20%26%20Info.jpg?upscale=true&width=604&upscale=true&name=Festival%20Logo%20%26%20Info.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Festival%20Logo%20%26%20Info.jpg?upscale=true&width=1208&upscale=true&name=Festival%20Logo%20%26%20Info.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16141725806871" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16141725806871_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">I had the pleasure of being interviewed by Dr. Indra Barathan for the <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPt3lGmQV1-WJV7Cg-4nW387sx59kJr8NW8TlGMf4qJT9WMXTy6zQ99HnW18Ztvq3ccxktW7P32Rw8fWcNFW52mG7L7p1P6MW1p4RT035BWYYW21hSLv5GXvnKW7Gjl_t6bjhFtW5t_BFP6s82xbW3HJc2S1qp6ChW42Ql7739RQjzW8hN09r7fRWSsW121MnS1k9pW7VgJR166jtNZ7W8-C-Jc1Pb5rwW3cqW604HhpMMW8lTQN43VxnYkW7qtM4g2trRMvW4XYTrx6QPJQLVcTckz4VJpXrW8d0JDy6nr4Kl32QK1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="1" target="_blank">Festival Of Functional Medicine 2021</a>, happening this Saturday, February 27th. This online event offers unique access to leading functional medicine specialists providing practical tips on topics ranging from sleep, to nutrition and movement.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">If you can't attend the festival live, all talks will be recorded and accessible for three months following the event. For ticket information, <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPt3lGmQV1-WJV7CgGCWW6jBdk27jP8x9W4t_v3J55HVZvW2-R-Fp4bXNVzW1dSST_6HYxL0TjW4_3B_FgkVBckr61SzSSdV9zGPT2_frrwW1l7B2S1mqTh5W3v99bx2DNVcpW27n6kB96C_DlW85YzTZ458sG3N2jr4Dgs5FjLVb9YtV54w8KPW8tb9Rx1H26yVW177YMV6_110NV2Nqx098k0kCW4Ndg9R4dVtRzVy6kL-1zSPkSW7tK6vn1kpldFW6pMXF-59RdwsW510KgK173mPRW88Q4QH1jDZX-3d_W1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="2" target="_blank">click here</a> (£15 from each ticket will also be donated to various causes).</p></div></div></td></tr></tbody></table>
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<a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPt3lGmQV1-WJV7CgY8qW1PK6v71zkJvNW1f3gnG2DMlSGW3j62Dl1KZ1vlN7k_w6J8bt93W3qJX9m4BW78_W74x4kj5hDV5FW2wbrxX3WPX3RW3fVwhY7qjGF9W6V9mgr8YVY_-W7dJSSr1RvmK6W7k8FZ13NcNZ_W1XxwXW7_90PGW4SRCfp6-z2g4M55hFVKlgNqW4v9jXs5smrMZW8hQ9tH7sjZfMW31zzTT93xvjJW3nCVZT85_XWdW5-PrZc2xJBWnW9gWRhG5Zb0TYMk466Kc744fW335V0w1x7VGG3dDv1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="3">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Learn more about the Festival of Functional Medicine 2021</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7CgXnlW2_Vwy89hMWmJW3_s6RQ6501r_N5hLW8nvmS8XW4PnkB_4k_fttW29jK8v5HMzqKW1ZCzTW1_NwR8W4kmJVQ2VDYZ8W38bqjD66DxwvN1D6FY-97_kbW2QLyn44WhT1VW2wbrzR2G6K0sN3r1LL0dzN1DW34d7F-1WSc04W6Y0Fkt1RRqXKW4pJfg15TVgnvW1fyzwc6z8jmSW8xvS-y8xVbN6Vl0HBR4wDmhlVHpN005Sm3pjW1C2pYm66x2DmW5gv24r28Q1fdW1WmS762R6FkjV1ktZS7Sy_9-W43n2rK3YP4xX3kMb1" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world, explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut), show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion, and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to The MindHealth360 Show</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027523955491" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027523955491_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Practitioner Database</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you are looking for an integrative mental health practitioner, you can find one in our <strong>quality-controlled, global database</strong> of integrative and functional medicine mental health practitioners.</p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Check out our quality-controlled database</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556815685614824" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556815685614824_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Wishing you good health, peace, and happiness,</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (<a href="mailto:team@mindhealth360.com" rel=" noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">team@mindhealth360.com</a>) to your email contacts. Thank you!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at <a href="https://hs-4969009.t.hubspotstarter-hr.net/e2t/tc/VW_rSp7_jrfJW2GfSTm90KqdFW1WCq9G4nt9-kN58csPN3lGn5V1-WJV7CgQhqW6yF-1Z6v9dm4W1hCgHt1zvT53W4mW_gp6Hk7KGW6wqK_f3vbqgtW2K_spK6LsT3TW1dM_H96Y4pyBW1XqRQX3yr4QsW643ZSB6Ys2NkW59KHh66ttLzZW3ysk7c12dXwtW3cWMwn4XWhkVW7JkgjL96dBN1W7qxzS76Yf8KQW4DWPCK1WfB97W62gN_H4zZWWjW1JtLmQ8G30f2W4CJbpL8G0zYlN4TrJPYLHnrQW2-gck14N-zYhW3b08b05hFRrjW8CJccY74sCmxW7qZSj68c9ZcsW1DwKkh83NqkTW4NWMCp3vyfr03l6m1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank"><strong>MindHealth360</strong></a>.</p></div></div></td></tr></tbody></table>
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MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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