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Hello Antonella<br>
<br>
<strong>Keeping active is a great way to boost our mental wellbeing</strong>. So this month we're encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or limitations, you can find your own simple ways to be more active.
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We've got a new-look <strong>Active April</strong> <strong>calendar </strong>full of ideas to help you breathe, stretch, move and enjoy simple actions to help you feel better!
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Please also check out Josie's great <strong>Active April podcast </strong>with inspiring ideas and musings about some of this month's actions.
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<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=1aa638bb4b&e=a6d113a233" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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You can also <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=ce60d4672b&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">download our app</a> to receive the daily calendar actions and join a friendly community putting these into practice.
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<span style="font-size:20px"><strong>Happiness coaching for challenging times</strong></span>
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We recently released a <strong>new and enhanced</strong> version of our <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=891306217d&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">free 10-day coaching program</a> based on the latest happiness research. It's been taken by 50,000 people and analysis shows it can significantly boost your wellbeing.
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<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=8a9d19081b&e=a6d113a233" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="" src="https://mcusercontent.com/38ea3e7c0a12909b5f17eb1ed/images/855915f3-7a7a-45b8-847b-b1e4372b9781.jpg" width="564" style="max-width: 1200px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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<a class="mcnButton " title="Join The Program" href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=f0b85fc71e&e=a6d113a233" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Join The Program</a>
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<span style="font-size:20px"><strong>Upcoming Events</strong></span>
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We've got more fantastic events coming up. Do join us if you can!
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<strong>Tues 20 Apr</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=8fb6396be9&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><strong>Gretchen Rubin</strong></a> - Happier Than Before
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<strong>Thurs 29 Apr</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=cb605996df&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><strong><u>Helen Russell</u></strong></a> - Why Sadness Matters
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<strong>Let's try to breathe deeply, get outside and move more this month</strong>. By keeping active, even in small ways, we can help ourselves to keep looking forward - even on the days when we don't feel like it.<br>
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Wishing you a fun and active month ahead :)<br>
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Mark and the team<br>
<strong>Action for Happiness</strong><br>
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