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<title>How to be more resilient in difficult times</title>
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<body style="height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;"><img src="https://actionforhappiness.us3.list-manage.com/track/open.php?u=38ea3e7c0a12909b5f17eb1ed&id=77bbbfaf58&e=a6d113a233" height="1" width="1" style="display:none; font-size:0px; line-height:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;" >
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Hello Antonella<br>
<br>
<strong>Did you know that resilience can be learned? </strong>Although we can't control what happens in our lives, we can build skills to help us deal effectively with challenges, recover more quickly and even grow as a result.
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Our <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=2c619e75ca&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Jump Back Up July</a> calendar is full of ideas to help you build your toolkit of resilient behaviours. Please share it with others too!
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You can also <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=64cead06a7&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">use our app</a> to receive the daily calendar actions and join a supportive community putting these into practice.
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Check out Vanessa's <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=30d8dac3b3&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Top Tips for July</a>.
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And listen to Josie's lovely <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=1bc6c71c8c&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">podcast</a> with ideas for how to put our July actions into practice.
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<span style="font-size:20px"><strong>Science shows this really works!</strong></span>
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We're delighted that the evaluation of our '<em>Exploring What Matters'</em> course has been published in a peer-reviewed academic journal. The results show that it boosts wellbeing and compassion, while also reducing levels of depression and anxiety.<br>
<br>
<em>Journal of Economic Behavior and Organization 188 (2021) 322–336</em><br>
<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=106fb01df7&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><strong><font size="4">A local community course that raises wellbeing and pro-sociality: Evidence from a randomised controlled trial</font></strong></a>
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<span style="font-size:20px"><strong>Together, even when we're apart</strong></span>
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<strong>10 Keys Groups: helping people stay connected online</strong>
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Huge thanks to those of you who are volunteering to help run our online groups and keep people connected. It's been amazing to see thousands of people getting together online and supporting each other in local groups.
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<strong>Join a group near you </strong>(or create one) here:<br>
<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=da8c8963d6&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">www.actionforhappiness.org/groups</a>
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<span style="font-size:20px"><strong>Upcoming Events</strong></span>
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We've got more fantastic events coming up. Do join us and spread the word!
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<strong>Tues 6 July</strong>:<strong> <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=c61281ddef&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Julia Samuel</a></strong><strong> </strong>- This Too Shall Pass
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<strong>Tues 20 July</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=4d6b989393&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">G</a><a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=ce3daae179&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">race Marshall</a> - The Upside of Struggle
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By supporting others and doing our best to practice resilient attitudes, we give ourselves the best chance of feeling able to get through difficult times - and to make the most of the good times together too. <br>
<br>
Wishing you a hopeful month ahead, even if things aren't perfect right now.<br>
<br>
<br>
<br>
Mark and the team<br>
<strong>Action for Happiness</strong><br>
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