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<title>Mind-body medicine: recover your mental health by healing your gut, liver and past traumas</title>
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<div id="preview_text" style="display:none!important;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Dr. Ameet Aggarwal shares his naturopathic approach to mental health focussing on healing the gut, liver and past trauma</div>
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<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Thank you to all who sent me kind wishes about my mother's death, I am very grateful. I will get around to replying personally as soon as possible. In the meantime, wishing you a very happy Christmas. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">The most recent episode of <span style="-webkit-text-size-adjust: 100%;"><a href="https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyF53lSc3V1-WJV7CgS2pW2XBJwP6gQD8GW4-7yh05z7w1XW38bkVN5V5xSNW2qk3B130npqZW51TWGM4f1QBpW1jjDbn2HNyQHW73f2pr4H9SdnW5DM_RN5wGmFjMbWfKxy8KK4W78mFhF2jYbwJW47Zyg36TMkMBW4BHPBd7x8kCKW81bK8x5XW02jN2vsz6Jp-XcWW47Xplr8-bVL0W5Kw4m-6Zwc2GW3WM8jg7jQtd1W3s9jD57C6GKrVmd3Dw8dZmFKW1CWvbt9fWrC9W4Kkb-_9cxvMHW2N72cx3TLfdmW1zKJNv2XfDtFW7_gwPQ8X_TGB32961" target="_blank" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold; -webkit-text-size-adjust:100%" rel="noopener" data-hs-link-id="0">The MindHealth360 Show </a>features </span>best-selling author, naturopathic doctor, psychotherapist, homeopath, and EMDR and family constellations therapist <span style="font-weight: bold;">Dr. Ameet Aggarwal</span><span style="font-weight: normal;">, who</span> explains that healing from poor mental health, anxiety, depression, and insomnia can be achieved by addressing gut health, liver stagnation and inflammation (our biochemistry) <em>and </em>painful emotions and past traumas (our psycho-spirituality).</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">By seeing the mind and body as integrally related, Dr. Aggarwal reveals that the best way to sustainably recover from poor mental health is through a combined approach incorporating homeopathic remedies, psychotherapy, EMDR, herbs, and supplements, which together help treat the root causes of mental health symptoms: liver stagnation, inflammation, hormone imbalances and unresolved traumas.</p></div></div></td></tr></tbody></table>
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<h1 style="margin:0; mso-line-height-rule:exactly; color:#00a877; font-size:22px; line-height:125%">Mind-body medicine: how to recover our mental health by healing our gut and liver as well as past traumas</h1>
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<img alt="ameet_aggarwal_interview" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/ameet_aggarwal_interview.png?width=800&upscale=true&name=ameet_aggarwal_interview.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/ameet_aggarwal_interview.png?upscale=true&width=800&upscale=true&name=ameet_aggarwal_interview.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/ameet_aggarwal_interview.png?upscale=true&width=1600&upscale=true&name=ameet_aggarwal_interview.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16193621888893" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16193621888893_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%; font-weight:bold">In this interview, learn about:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly; font-weight:400" aria-level="1">How Dr. Aggarwal healed from anxiety, depression and ill health by addressing his poor diet, chronic inflammation <em>and </em>childhood traumas</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why liver stagnation and leaky gut underpin poor mental health, and how improving gut and liver health can heal mental health symptoms</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Ways in which nutrition, supplements, herbs and homeopathy can restore optimal gut and liver function</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The relationship between nutrition, hormones and neurotransmitters, how they affect mental health, and how to improve them</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How our mental health is impacted by inflammatory diets (gluten, alcohol, caffeine, and diary), and what to do about it</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why healing unresolved childhood traumas is <em>essential</em> to mental health recovery </li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why homeopathy and Bach Flower remedies should be taken seriously, and ways they can be combined with psychotherapy, EMDR and family constellation therapy to help treat past traumas, negative emotions, and ultimately help our mental health</li>
</ul></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Dr. Aggarwal</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16401056465821" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16401056465821_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Additional Resources</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you would like to go further with Dr. Aggarwal's work, he provides <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyDw3lSbtV1-WJV7Cg-jjW1WJLdf5-09HYN5vsP3D7-RtvW86sfYl8bT0Z6N4sKGyMdsj0HW6MNLp570PNNkV1f53s1BpC6SW8KVy4D3-nTXWW8-HTWB1SZCzrVLRwQx6Tk6rYW2vG79t34JFBMW31zf6y84Vrh_VGwGhp853cGWW7_CdMV6CcZXXN6Y0jZj_p9DXW2HGYGV1m0lb1W4ls3_p94spJ6W42j7Bb3WWcc7W3TwlzY1PlPT_VtZrQw1lkdYWW1M_Jh88T00Fm3jVL1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">free ebooks and videos</a> on his website to help with mental health issues such as anxiety, depression, hormonal imbalance, chronic fatigue, and stress. In these resources, he shares how to heal by addressing five pillars of health: </p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly">Leaky Gut</li>
<li style="mso-line-height-rule:exactly">Liver Toxicity</li>
<li style="mso-line-height-rule:exactly">Adrenal Fatigue</li>
<li style="mso-line-height-rule:exactly">Emotional Trauma</li>
<li style="mso-line-height-rule:exactly">Family Entanglements (Family Constellations Therapy)</li>
</ul>
<p style="mso-line-height-rule:exactly; line-height:175%">By combining naturopathic and functional medicine with gestalt psychotherapy, family constellations therapy, EMDR and homeopathy, Dr. Aggarwal's work helps to treat the root causes and heal mind and body together.</p></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyDw3lSbtV1-WJV7CgXkgW44cXsQ6ch8x7W6Knc1S8kKD7nW4bphNs2sGLkFW37Tyq68bW6NxW7Wt3h574M3RFW5L5Xms8dwvqmVFXPkW2HwrMqW3yYrsZ2nyQTlW5WcW114pXLt-VBHrdT5GrFrvW7SKPFW3CxxxTW6SQf1256q2fBW352n2M853PtNV6kcLP1Bb0QTW299y5b356f6NW85SRYC5yQy6NW8yBgJc9gDSVKW3sblwd57jDJFW6grVq26sSh7dW99cbWF7K5tP233tD1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Discover Dr. Aggarwal's free resources</strong>
</a>
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<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"> </td>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<img alt="MH360SHOWCOVER" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?width=604&upscale=true&name=MH360SHOWCOVER.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=604&upscale=true&name=MH360SHOWCOVER.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=1208&upscale=true&name=MH360SHOWCOVER.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyF53lSc3V1-WJV7Cg_29N8YrrJZCrRTNW2-Hbct5gvfgTN3x23wk8S0Z5W4GFmXk2PXdZ3W7bd_M_7jYyDhW2nsb3W7qdmLPN2J6n9v6pPqVN8G4-GZPzwY3W1yrQKf4JhfRnW5T_lQM5nBNBNW7MsPT-3PsLy7W1_vQSS2J9jsxW8Wm1wV8XtxmwW60b4Hs91dlyGW1-T0mT6JHK1KN4TVrvl7pg4RN6kqLx63XHlmW74yP9t13Hqq1W5rP3n34qdtFTW4BbsKC9jTmWHW8Z9N1c3J1hx6W6751ky6PrQDYW845Dsc4_hgrPW2VP91Y2B15ZC38G-1" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world, explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut), show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion, and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to The MindHealth360 Show</strong>
</a>
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<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"> </td>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027523955491" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027523955491_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Practitioner Database</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you are looking for an integrative mental health practitioner, you can find one in our <strong>quality-controlled, global database</strong> of integrative and functional medicine mental health practitioners.</p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Check out our quality-controlled database</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556815685614824" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556815685614824_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Wishing you a very happy Christmas and New Year full of good health, peace, and happiness,</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (<a href="mailto:team@mindhealth360.com" rel=" noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">team@mindhealth360.com</a>) to your email contacts. Thank you!</p>
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<p style="mso-line-height-rule:exactly; line-height:175%">P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyF53lSc3V1-WJV7CgRznVvP55s5QZPH4W1RkCzC72-sFNW20LvKd7KgH4FW11DtxR1krxscW5FhQs98gnRr9W7m4K-03bGSJgW1-84Qv1C_Pw_W7vJSvM7lgqljW8NzXJJ338svfN8ql8p0qw4QyN2V-D-ZpfdVtW6DXcND32HPvwN4dVr-BgxxrdW4tXY544-6VSXN3w70pB-Gts0W87hlCR6QY2thW7PLKp15hHWkvW3q8cpW3C5ZftW6jjgzd6RGjK1VdJ2yc57x0TpW485kyd6D_jXNW3SL4jn2hZlBzW14pw6r6m7cNYW4bkw9l3wh54q3h1b1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank"><strong>MindHealth360</strong></a>.</p></div></div></td></tr></tbody></table>
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