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<title>Finding small moments of joy, even in tough times</title>
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<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=11e4fbcf5f&e=a6d113a233" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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Hello Antonella
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<strong>When facing big challenges we can still notice the little good things</strong>. Even in difficult times, there is still a lot to be grateful for. And we can actively cultivate positive feelings by looking for what's good.
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Our <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=c7caf11190&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Joyful June</a> calendar is full of actions to help create more positive emotions. <strong>Please share it with others</strong> and inspire them too!<br>
<br>
You can also <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=0b4127095b&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">download our app</a> to <strong>receive daily nudges and be part of a supportive community</strong> putting these ideas into action.
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<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=83b8a92e42&e=a6d113a233" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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Check out <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=6de8248052&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Vanessa's top tips</a> for June.
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<span style="font-size:20px"><strong>Thanks to all our volunteers!</strong></span>
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<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" class="mcnTextContentContainer">
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<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">
<p dir="ltr" style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Today is the start of <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=42fe4acdbb&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Volunteers Week</a> - so we'd like to say a huge <strong>thank you </strong>to all the amazing volunteers who support the Action for Happiness community. You're amazing and we're all so grateful for your kindness :)</p>
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<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=3aa6f26b30&e=a6d113a233" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="" src="https://mcusercontent.com/38ea3e7c0a12909b5f17eb1ed/images/fb4f58eb-bc3c-b21c-4773-2db54dd17db4.jpg" width="564" style="max-width: 1200px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">
<p dir="ltr" style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">If you'd like to support our mission you can <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=41389c50ab&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">volunteer to lead a local group</a>.</p>
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<span style="font-size:20px"><strong>Upcoming Events</strong></span>
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We've got more great live events coming up this month - do join us if you can.
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<strong>Thurs 9 June</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=d2ebfa1e71&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Vulnerability as Strength</a> - with Meg Zeenat Wamithi
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<strong>Tues 28 June</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=466594d280&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Happy Mind Happy Life</a> - with Rangan Chatterjee
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Let's try to encourage more gratitude this month. In our conversations with others we can ask positive questions like "what's gone well recently? or "what are you looking forward to?".<br>
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Wishing you as many moments of joy as possible over the coming weeks, even if things aren't perfect right now.<br>
<br>
Mark and the team<br>
<strong>Action for Happiness</strong>
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