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<title>Futureproof your health with viral sensation Dr Emeka Okorocha | Plus, find out how big data can help you make better life decisions</title>
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<div style="text-align: center;"><span style="font-size:16px"><span style="font-family:roboto,helvetica neue,helvetica,arial,sans-serif"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=eae8d68381&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Events</a> <a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6c4ecb46b4&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Subscriptions</a> <a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=a4817c24f6&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Creative Courses</a> <a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f175c32f6e&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Gifts</a></span></span></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">New Events</h1>
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<table class="mcnImageCardBottomContent" style="background-color: #FAF9F6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" cellspacing="0" cellpadding="0" border="0" align="right">
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=663e943c8c&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/828a3424-e93c-46a8-05f4-c1f818b829a1.png" style="max-width: 1200px;border-radius: 0%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="564">
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<div style="text-align: left;"><br>
<span style="font-size:14px">Wed, 27 July 2022</span><br>
<br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e906eb228d&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px">Dr Emeka – Your Health in Your Hands</span></a></div>
<div style="text-align: left;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=1332ef0645&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">In Conversation With Hannah MacInnes</span></span></span></a><br>
<br>
<span style="font-size:14px">Join Doctor <strong>Emeka Okorocha</strong>, A&E doctor and TikTok viral sensation, for bold, preventative healthcare hacks, advice and information.</span></div>
<div style="text-align: right;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=2af8166b16&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=b1e77640bb&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<div style="text-align: left;"><br>
<span style="font-size:14px">Wed, 20 July 2022</span><br>
<br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6670406e8c&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;"><span style="font-size:16px">Viv Groskop Meets Serhii Plokhy</span></a></div>
<div style="text-align: left;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=eafac3ef7d&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Harvard’s Professor of Ukrainian History</span></span></span></a><br>
<br>
<span style="font-size:14px">The world’s leading expert on Ukrainian history, Harvard’s <strong>Serhii</strong> <strong>Plohky</strong> joins us both to share his insights into the current conflict and the frightening parallels with the history of nuclear disasters. </span><br>
</div>
<div style="text-align: right;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=5c79850801&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<div style="text-align: right;"> </div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=5eb35b2d5b&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/29873e34-015c-b168-92d8-b845105e8c50.png" style="max-width: 1200px;border-radius: 0%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<span style="font-size:14px">Thu, 21 July 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6a45f1db79&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:16px">Before the Big Bang</span></a><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e7f6f374aa&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Laura Mersini-Houghton In Conversation With David Malone</span></span></span></a><br>
<br>
<span style="font-size:14px">What came before the Big Bang, and what exists outside of the universe it created? Join one of the world’s most celebrated cosmologists for a revolutionary new account of our universe’s creation.</span><br>
</div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=8525dc88e2&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<div style="text-align: left;"><span style="font-size:13px">Mon, 25 July 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f0d7be9f49&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:16px">Don’t Trust Your Gut – How to Use Data Instead of Instinct to Make Better Choices</span></a><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=00b563e1f0&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Seth Stephens-Davidowitz</span></span></span></a><br>
<br>
<span style="font-size:14px">Big life decisions are hard. We might consult friends and family or read advice online, but in the end we usually just do what feels right. But what if there was a better way forward?</span><br>
</div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=9f357129f2&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Live on Stage in London</h1>
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<span style="font-size:14px">Fri, 15 July 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=7c6a6ea95b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Bookish With Sathnam Sanghera</strong></a><br>
<br>
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<span style="font-size:14px">Join the bestselling author of <em>Empireland</em> and <em>The Boy With The Topknot</em> for an epic tale of family, love, politics, and homecoming.</span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c0465dfffd&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></div>
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<span style="font-size:14px">Fri, 24 June 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=3901d08dab&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>In Frame with Wim Wenders</strong></a><br>
<br>
<span style="font-size:14px">In the first in a new series with Curzon bringing the world’s greatest filmmakers and stars to London, <strong>Francine Stock</strong> meets the legendary German auteur.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=26da16e450&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></div>
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<span style="font-size:14px">Mon, 27 June 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=27eb81e8af&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Chris Patten – Live on Stage in London</strong></a><br>
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<span style="font-size:14px">The last British governor of Hong Kong joins us to share unprecedented insights into negotiating with the Chinese government and reflect on the new superpower’s role on the world stage.</span>
<h2 style="text-align: right;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=0e6509b9d0&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></h2>
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<span style="font-size:14px">Thu, 7 July 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=69ca705e94&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Jeremy Hunt In Conversation With Paul van Zyl</strong></a><br>
<br>
<span style="font-size:14px">The longest-serving Health Secretary in history believes another 1948 moment is possible. From technology to culture, he presents a manifesto for renewal.</span><br>
<h2 style="text-align: right;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=26e1b0e23b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></h2>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Join For Free With How To Plus</h1>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Science and Psychology</h1>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/35fa878f-bf53-67c3-7954-a7e3df7cb300.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 19 July 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=b4962dfd7b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How to Harness the Power of Mental Agility to Transform Your Life</strong></span></a><br>
<br>
<span style="font-size:14px">The founder of Oxford’s world-leading resilience and mental wellbeing research centre,<strong> Elaine Fox</strong> join us to share her award-winning mental health and elite performance research.</span>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6d0d72444d&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/abfa16a8-f85f-49a9-f6a1-bb9dcbffc459.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 29 June 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=2a8cb41f93&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Dr Tara Porter – a Psychologist’s Guide to Life</strong></span></a><br>
<br>
<span style="font-size:14px">‘If God were a mother, this is the Bible she would write for teenage girls and young women’ (Caitlin Moran).</span><br>
<br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e38f53ec83&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 30 June 2022</span><br>
</h2>
<span style="color:#cc0000"><strong>Philip Ball - H</strong></span><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=af3ea99c8d&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>ow to Understand Ourselves and Other Beings</strong></span></a><br>
<br>
<span style="font-size:14px">Understanding the human mind has challenged scientists and philosophers for centuries. How do we even begin to think about ‘minds’ that are not human?</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6fca3eec7b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/839031b0-5da0-6ef2-f611-88a363b3b722.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 28 June 2022</span><br>
</h2>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=901e8bd161&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How to Be Your Own Therapist</strong></span></a><br>
<br>
<br>
<span style="font-size:14px">Let psychotherapist and bestselling author <strong>Owen O’Kane</strong> show you how to use simple, understandable techniques to unlock better mental health.</span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=8940e9bfda&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/aa0b4821-92d3-0ca9-95d6-570e79ac8977.png" width="564" style="max-width: 1200px;border-radius: 0%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-size:14px">Tue, 12 July 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=bcb3ba4721&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:16px">Jellyfish Age Backwards – Nature’s Secrets to Longevity</span></a><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6d2fa2e78f&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Nicklas Brendborg In Conversation With David Malone</span></span></span></a><br>
<br>
<span style="font-size:14px">Join us for a deep-dive into the science and mystery of ageing – from the man who fasted for a year to the woman who successfully edited her own DNA.</span><br>
</div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=80dae35d53&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">The World in Our Time</h1>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Mon, 18 July 2022</span><br>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=eaf381f416&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Nomads – The Wanderers Who Shaped Our World</strong></span></a><br>
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<span style="font-size:14px">The history of civilisation can be told through its outsiders. Why have nomads always existed? How have the altered history? What is their future?</span><br>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e21764a35f&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=535e69048a&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/c636e716-d55f-24a0-7140-ed95cf1a2bd7.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 22 June 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=bd1c4ea98b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How to Save the Oceans</strong></span></a><br>
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<span style="font-size:14px">The world’s oceans are a source of wonder and transformative power. Conservationists <strong>Fiona Gell </strong>and <strong>Charles Clover</strong> fighting to protect the health of the sea.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=4d34dfc1f1&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=86507fc991&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/cb2b4fee-ef5c-f45a-7ff7-c26ec5e815b4.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 5 July 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=12e057f6e0&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Sir Tony Robinson Meets Michael Wood</strong></span></a><br>
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<span style="font-size:14px">Two of our greatest public historians join us to overturn our preconceptions of the Middle Ages as a shadowy brutal era and reveal a thrilling new perspective.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=b0c43e4084&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=0df847c441&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/0d12eb86-ba80-9335-c8e1-8893e229e15d.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
</a>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 21 June 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=beaa8ef631&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Budapest – Between East and West</strong></span></a><br>
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<span style="font-size:14px">Join acclaimed Anglo-Hungarian writer <strong>Victor</strong> <strong>Sebestyen</strong> for the dramatic story of Budapest, a city on the fault line between East and West in the heart of Europe.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=d6ef51ad8a&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=aeac065490&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/d6068d6d-6767-219c-5e46-cc44deba7212.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 6 July 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=3b0d3bc695&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Rogues – True Stories of Grifters, Killers, and Crooks</strong></span></a><br>
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<span style="font-size:14px"><strong>Patrick Radden Keefe</strong> exposed the Sackler family’s role in the US opioid crisis: a parable of greed that made headlines the world over. He joins us with more stories of crime and corruption.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=839b7cac70&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<table class="mcnCaptionBottomContent" width="282" cellspacing="0" cellpadding="0" border="0" align="right" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=2f000728c6&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/731d0f2c-ecf2-63e4-179c-4539e2de8cc6.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Mon, 11 July 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=508204a0d0&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Alice Sherwood – How to Fight Back Against Counterfeit Culture</strong></span></a><br>
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<span style="font-size:14px">Our world is full of people and products that are not what they seem. We no longer know whether we are talking to a person or a machine. But we can fight back.</span>
<div style="text-align: right;"><br>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=0a34373a85&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Interactive Masterclasses</h1>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=36ddf78d49&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/910c4498-b7c7-049d-4676-0efb651a8519.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 29 June 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=3ddef79e14&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How to Make a Short Film – A Three-Part Livestream & In-Person Masterclass</strong></span></a><br>
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<span style="font-size:14px">Filmmaking has never been more democratic. In this course, you will learn how to communicate ideas and tell powerful stories armed only with a smartphone and a laptop.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=430a7ebcc9&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 6 July 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=33326a7eee&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Play Chess Against a Grandmaster – A Live, In-Person Event</strong></span></a><br>
<br>
<span style="font-size:14px">Join Britain’s legendary Grandmaster <strong>Raymond Keene</strong> for a simultaneous exhibition match, after which he will explain where you went wrong – assuming you lose…</span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=a9382437f3&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">This Week's Podcast</h1>
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<div style="text-align: left;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=3b0f026333&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:18px"><strong>Susan Cain - How Sorrow and Longing Make Us Whole</strong></span></a><br>
<br>
<span style="font-size:14px"><strong>Susan Cain</strong>’s Quiet changed the way we think about introverts forever. Now she is back to challenge our thinking again, revealing the strength and power in vulnerability and pain.</span></div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6da7af6b6f&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Listen Here ➞</span></strong></a></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Become a Subscriber</h1>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=452a039389&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Introducing How To Plus: Our New Digital Subscription Service</strong></a><br>
<br>
<span style="font-size:14px">Join our livestream events for free and enjoy unlimited access to our complete Video Library, where you'll find <strong>Ai Weiwei</strong>, <strong>John Cleese</strong>, <strong>Marie Forleo</strong>, <strong>Emma Watson</strong>, <strong>Yuval Noah Harari</strong>, <strong>Elizabeth Gilbert </strong>and many more. The first month is only £9.99 + VAT. Thereafter £17.50 + VAT. Cancel anytime. </span></h2>
<h2 class="null" style="text-align: right;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6c20ef9d88&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Find Out More ➞</span></a></h2>
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<div style="text-align: center;"><span style="color:#000000"><span style="font-size:18px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Share This Email With Your Friends</span></span></span></div>
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<table style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContent" width="100%" cellspacing="0" cellpadding="0" border="0">
<tbody><tr>
<td style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
<table cellspacing="0" cellpadding="0" border="0" align="center" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<tr>
<![endif]-->
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<tbody><tr>
<td style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer" valign="top">
<table class="mcnFollowContentItem" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<table width="" cellspacing="0" cellpadding="0" border="0" align="left" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td class="mcnFollowIconContent" width="24" valign="middle" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e0c1dbd672&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-facebook-48.png" alt="Share" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
</td>
<td class="mcnFollowTextContent" style="padding-left: 5px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=4d1230b686&e=6d0e59bcbe" target="" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 12px;text-decoration: none;color: #000000;font-weight: normal;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Share</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
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<td align="center" valign="top">
<![endif]-->
<table style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" cellspacing="0" cellpadding="0" border="0" align="left">
<tbody><tr>
<td style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer" valign="top">
<table class="mcnFollowContentItem" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<table width="" cellspacing="0" cellpadding="0" border="0" align="left" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td class="mcnFollowIconContent" width="24" valign="middle" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c8cf4c035b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-twitter-48.png" alt="Tweet" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
</td>
<td class="mcnFollowTextContent" style="padding-left: 5px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=903d82915c&e=6d0e59bcbe" target="" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 12px;text-decoration: none;color: #000000;font-weight: normal;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Tweet</a>
</td>
</tr>
</tbody></table>
</td>
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</tbody></table>
</td>
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</td>
<![endif]-->
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<td align="center" valign="top">
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<table style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" cellspacing="0" cellpadding="0" border="0" align="left">
<tbody><tr>
<td style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer" valign="top">
<table class="mcnFollowContentItem" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<table width="" cellspacing="0" cellpadding="0" border="0" align="left" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td class="mcnFollowIconContent" width="24" valign="middle" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="mailto:your@email.com" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" alt="Email" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
</td>
<td class="mcnFollowTextContent" style="padding-left: 5px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<a href="mailto:your@email.com" target="" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 12px;text-decoration: none;color: #000000;font-weight: normal;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Email</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
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<![endif]-->
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</tbody></table>
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</td>
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<tbody class="mcnDividerBlockOuter">
<tr>
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<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
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<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">
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<tr>
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<td style="padding-left: 9px;padding-right: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" align="center">
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<tbody><tr>
<td style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
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<tbody><tr>
<td valign="top" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<![endif]-->
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<td align="center" valign="top">
<![endif]-->
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<tbody><tr>
<td class="mcnFollowIconContent" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f49c9ccfb9&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-facebook-96.png" alt="Facebook" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
</td>
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</td>
<![endif]-->
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<td align="center" valign="top">
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<table class="mcnFollowStacked" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" cellspacing="0" cellpadding="0" border="0" align="left">
<tbody><tr>
<td class="mcnFollowIconContent" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=4c0b8fee22&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-twitter-96.png" alt="Twitter" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
</td>
</tr>
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</td>
<![endif]-->
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<td align="center" valign="top">
<![endif]-->
<table class="mcnFollowStacked" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" cellspacing="0" cellpadding="0" border="0" align="left">
<tbody><tr>
<td class="mcnFollowIconContent" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=0bba496f5e&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-instagram-96.png" alt="Instagram" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
</td>
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</td>
<![endif]-->
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<td align="center" valign="top">
<![endif]-->
<table class="mcnFollowStacked" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" cellspacing="0" cellpadding="0" border="0" align="left">
<tbody><tr>
<td class="mcnFollowIconContent" style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6237b6086a&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-youtube-96.png" alt="YouTube" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
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<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<tbody class="mcnTextBlockOuter">
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