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<title>Revolutionising mental health diagnosis and treatment with Polyvagal Theory</title>
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<div id="preview_text" style="display:none!important;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Professor Stephen Porges discusses his groundbreaking Polyvagal Theory and its profound implications for physical and mental health</div>
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<p style="mso-line-height-rule:exactly; line-height:175%">Conventional mental health treatment manages the symptoms rather than treating root causes of mental health issues. Functional medicine psychiatry seeks to treat the root causes behind these symptoms, whether they are biochemical (hormone imbalances, gut issues, toxic load, inflammation, infections) or psycho-spiritual (adverse childhood experiences, trauma) or both. <span style="font-weight: normal;">But what comes first?</span> Do depression, anxiety, insomnia generally come from biochemical imbalances or psycho-spiritual ones? According to the legendary <span style="font-weight: bold;">Professor Stephen Porges</span>, biochemical imbalances are the downstream effects of the real root cause of all mental health issues: a dysregulated nervous system, which itself is caused by a chronic physiological state of stress (fight, flight, freeze). Interestingly, this physiological state of stress can be caused by biochemical issues (such as a toxin or a pathogen) and/or psycho-spiritual ones (such as childhood trauma). The body responds to both with the same threat reaction. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">In the latest episode of <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-wQ3lSc3V1-WJV7CgHPQW13KbXZ54NwKCW73LYY71g1bqwW8RLLP77tTYv7W6y4lVk6MnsmTW5YynkS1QQNZyW8VMVPQ7T388JW8sPf4b1XZ63kN29zPrqznrN8W2ylWdn8gFml4N4fLSgGwHCK0W4BCn4w4pw0cdW2THzCV5js901W56bnqn1MSX9nW1YbjRl7hn0ltW4LhJls1FBDxJW7gLcQ55sFYwwW5NR4bH3cPGCtV9gznr6-Sh0tW7-5n2X8Blbr6W7K0w525t6HQfW3tXD-_29jDKLW1hJ-4G5HcxnQN4HVNNnRTGygW1cr-8M7hwb1435Yx1" target="_blank" rel="noopener" data-hs-link-id="0" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, Professor <span style="font-weight: normal;">Porges</span>, who after years of scientific research has developed a deep understanding of the vagus nerves and their role in mental health, discusses his groundbreaking Polyvagal Theory and its implication for mental health diagnosis and treatment, as well as his latest book, “Polyvagal Safety: Attachment, Communication, Self-Regulation”. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">He shows that the syndromes we call depression, anxiety, insomnia, poor attention, irritability, exhaustion, as well as many physical health conditions, have in common a disordered response to stress, or nervous system dysregulation, which he defines as being in a chronic state of sympathetic arousal or dorsal vagal shut down, neither of which are conducive to health, growth and repair – a state facilitated instead by the social engagement system, or ventral vagal nerves. He shows that mental and physical health comes from homeostatic flexibility – the ability to go between states of fight, flight, freeze and social engagement, appropriately and with ease, and shows us how to promote this healthier state in our lives.</p></div></div></td></tr></tbody></table>
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<h1 style="margin:0; mso-line-height-rule:exactly; color:#00a877; font-size:22px; line-height:125%"><strong>Revolutionising mental health diagnosis and treatment with Polyvagal Theory</strong></h1>
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<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly">The therapeutic applications of Polyvagal Theory, and how it has revolutionised our understanding of mental health and trauma</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How Polyvagal Theory helps us move from seeing mental health as a function of the brain and its activity to a function of the body (gut, heart, visceral organs, nerves) and its different physiological states</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How poor mental and physical health come from the chronic disruption of homeostatic function and an inability to switch easily and quickly between states of threat (fight, flight, freeze) and social engagement (necessary for health, growth and repair) </li>
<li aria-level="1" style="mso-line-height-rule:exactly">How Polyvagal Theory explains why we are particularly drawn to certain people and not to others</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How childhood adversity reprograms our autonomic nervous system and can cause a dysregulated nervous system, which in turn can make us more susceptible to pathogens such as viruses and bacteria, and to toxins</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How Polyvagal Theory fits into the functional medicine paradigm</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why some people can experience a traumatic event in their childhood and find it more dysregulating than others experiencing the same event</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why it’s essential to listen to what our body is trying to tell us rather than numb it out, run from it, or rationalise it</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The relative success of body-based versus cognitive psychological therapies; the importance of the physiological state of the therapist; and the effectiveness of therapy for healing the therapist as well as the patient </li>
<li aria-level="1" style="mso-line-height-rule:exactly">How to measure the state of the nervous system and neural exercises to heal it</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How to practise healthy social engagement if you are a loner and other people drain you</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The role of busyness in our societies and our nervous systems, why some people find stillness threatening, and what to do about it</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The effects of technology on our nervous systems and why size of screen matters for nervous system regulation</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The biochemical effects of vagal tone on inflammation, heart rate and gut function</li>
<li aria-level="1" style="mso-line-height-rule:exactly">The importance of compassion for healing, and why it’s more effective than empathy</li>
<ul style="mso-line-height-rule:exactly; line-height:175%"></ul>
</ul></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-xp3lScGV1-WJV7CgBr0W87xxDb5y_rKSW285rm86jJrjTW1fTz-c7ysnfbN60y_sJwGTxzW1M2Tgv5syJdgN55dXpTJTBXpW61wnkj3RTsMjW6TJL7D47k1GwVPl46y4jD35cW49KtLm8tQ4H3N1dvYhx-hX76W636qG21MvKR9N6ZhRrKV-294W3mNBG87gwBXRW1v7Dtq3zQ0ZsW8sPl6R6G5lFkW1-Q9Pc29JMVxW3492BT1BB6cVVqGb1n6Ct79dW71dhCQ2wS_L7W36ZsyR1QGVlHW14n_HM1K337KV78XTV6_NglnW1_DmH01yMXdlW1jHRQY4Qt5x3W97KKdQ5R9fRtW8X1KC84xkSghW6kh1W11g1y293d-M1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Prof. Stephen Porges</strong>
</a>
</td>
</tr>
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<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"> </td>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16478826878881" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16478826878881_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Upcoming Events</h2></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16576303456493" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16576303456493_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Next month, Professor Porges is hosting the <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-x53lScmV1-WJV7CgZKPW5rv2Dw3BVZrHW4hrTvp7DmLSFW47zG341j6BkPW2njnXZ72d_YQW5p4Z5G4gbqfnW83q9Y691-R0rVJz38B8qLBjyW5CcYjZ6k3BccW3MFTr43dqTWVV7NVNk2rR6rZW8WycfJ5P9WtQW7bTPFy4NK6ZwW8KMq_L2bcr5gW4r-DG315tL9vW8jZHzZ4sKxy6W3MpGz67y6mrkW1LfhzP7hQLY6W4cXtZB2trQQXVz5nvF2gKSNJW3W6jF93J_JqQW7KJfMw3H_79ZW8nFRql7BbJ0GW5PjRgp2ZjJ5tW3TdJ8N59nbtpW8DHVvN9jHDmfW813Gll3ynwlr35121" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">Polyvagal Institute (PVI) Gathering and the Unyte Safe & Sound Summit</a> on <span style="font-weight: bold;">October 13-16th</span>. This event provides an exciting opportunity to connect with the global Polyvagal community for 3.5 days, gain inspiring theoretical insights from over 20+ speakers, including Deb Dana, Janina Fisher, Kim Barthel and others, and expand your knowledge of the practical applications of Polyvagal Theory. There are options to join both virtually and in-person from Atlantic Beach, Florida. See the registration page below for full details:</p></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-x53lScmV1-WJV7CgRBfW1dFyMF62pjBxW5y_0gk5-d8YrW4d3CbH8MhjNJMP_Cj1V0sQWVYZQP12TRmxxW6zdD9R42_pzMW4xPLCS27WdV3W6QxYMH6Dsq8SW2C2Fl37z16JDW3PRSNw8Y3j59W5M6c672kXYGCW1ZmNpl8vVRpRW4sZSds2YVgSNW7S9_VH3MJg5sW4C3Zqt1ymrgzW673V7s4Q5nH8W6tyclr6gtGCdW2SDBXh5F5xmDW5q9JBN4YwMCrW3-tKLC60XSTXW3KZ0HH7MYL06N8vxyPRTKNTRW45hWjF6SJKQPW3wQtpb30DTxFW1ypmp42S_TCqW3Vc4GY959M323jsl1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Register for the PVI Gathering and Unyte Safe & Sound Summit</strong>
</a>
</td>
</tr>
</tbody></table>
</div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-wQ3lSc3V1-WJV7CgCBFW81PZH949M5wxW5JCvlZ47y7ZgW8bf4Np7y9XfJVp91XC2ClzDgW94-QLT2zmvmKW7V4D7470YjSYW5Fsw7y2CXXM8W3BdQ1p6wPYJvW7_pDNK7qgGlzW79kGkD3SJjJyVPpgKj4FNjL2W5TwftV80L-l7W7Rh1T811X15CW1sn1916VrqFgW64XP7g1YKjx7W4mwZ6P41KkjVW2gVKbd52zNHRW3ywscw8rcMQDW6pV0mS98XPZPN5HxxNKrDvG8W5sVjmy3lwXsHW2P0cXg3DB2PRW32xXRQ79LnmMVVcXWH4gMfXh3cg11" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="1">
<img alt="MH360SHOWCOVER" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?width=604&upscale=true&name=MH360SHOWCOVER.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=604&upscale=true&name=MH360SHOWCOVER.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=1208&upscale=true&name=MH360SHOWCOVER.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-wQ3lSc3V1-WJV7CgDcxMz8x9dd-zPQW3xdP6Y7DMYQLW6fJB7D78g9C9W8M29ST3x4n1JW5swZ5g6jLlm2W3l6Sq-58xxRlW3fSChT7XPX-gN8vhVs8dXkjFW4mw8pX3kGGmQW60Jbh_2pbz09W2P4pkR5BbSmrW5dp9Hb3fKXqCW9jpQHp2DMgZpW201_Ww5dMxfKW5rlCXc1FZMZfW8t5_Pr5tJB4tN3874nSVDJPnW6Z9-sy1N3_FBW7lV0v05Fkm_lW79RMHd1WbNLVW1n2MSw7YdV4BW3_V7bS5cCDgqW446N-t2C31hDW5sGvcN1XsjFJ39rP1" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world; explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut); show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion; and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-wQ3lSc3V1-WJV7CgP-5W3_YmdY3ZRg21VpNjhs6xgL24W6vzqvK1YTHPFW6lVQY3824mlRW14gry98Kk9w7W4stjhT8jcycxW6MqBW53BfbSMW1Zl-JR1sP9HGW5kDxv492swMWVc8M3f3qyJsnM9LPkrR6zF7W3mHG3w5jtyJSN1sHcCLszC7xW6Pt8b8766y5HW1n8xzh1vXR6GW6b7pxR5MwdzLV_FS9f1ZjL_3W6SRQWk3sR8fkW35FbZN3fKVzxW5QMpKx6kc8lrW7Ky0fm5xc3tSN7bLdgx5VJ-wN58KD5c-X0fyW1RNHYl7sCSnv3f351" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="3">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to The MindHealth360 Show</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027523955491" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027523955491_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Practitioner Database</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you are looking for an integrative mental health practitioner, you can find one in our <strong>quality-controlled, global database</strong> of integrative and functional medicine mental health practitioners.</p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027524169282" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><!-- button_email.module - email-default-modules -->
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<!--<![endif]-->
<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-wQ3lSc3V1-WJV7CgSBfVgfxNz2HdB3wW2zl5f81Ly54vW2Jw9NN4QM-ygW6p1tx45QLpfpN5TF3JrjMskbN932gTZcyVxKW22tMFL4LCv6sW6YJk1K5-cH33W7m9Gbf4bjjg6W32MXwD3Vd-SzW3lV9fw79D3BpW489q1610mpYbVd_HjF17PDPdW4m9HCz3t4T-2W6Zh6fj1_K-_-W6mz93Z9dgS60W7CYYlt53qQvbM3QBwdPfKy8W2qd9cq6rZg_xW3RvWqj5MW0GsW59SXdS9hXjtYW65yjj27yDYVdW48774x3lbpkdN7040vw_H8Bd3b0P1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="0">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Check out our quality-controlled database</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556815685614824" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556815685614824_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Wishing you good health, peace, and happiness,</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (<a href="mailto:team@mindhealth360.com" rel=" noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">team@mindhealth360.com</a>) to your email contacts. Thank you!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWlXtJ7lpLnBW6Mtx5H94fvf4W56dvtZ4PzGYtN7xs-wQ3lSc3V1-WJV7CgSD4W5-5jMs6kSL4qW2zLmQT7VcXjBN7Y6brlM8HvwW19G0362RQ8QGW2d9MSq55LM9BW4QpJTd49jm8DW2vm5fl1pn4KCW5KG9nQ62lKdLVWS27Z3m7j36W2Fpy9z7HFjpsW51WzsJ7KCH90W2q09SN2Bd46hW8Lt8L_1zzh0hW564chb6QcbnzW2xB5hH4mwPPqW3PQYlr6HVdkzW2NDf_63RRQ72W6NkCS56Gwd5xW6gmgZv6TtBvrW5pf6j01GPn7wW8JPT0t677L4MVYZ2pj3qhxz1N6DHyjq3N_08W8Qpjh56SWFnk3cKw1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank"><strong>MindHealth360</strong></a>.</p></div></div></td></tr></tbody></table>
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MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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