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<title>Prof Tim Spector's Food for Life・The author of The Diet Myth joins us live on stage with a guide to the new science of nutrition...</title>
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<div style="text-align: left;"><span style="font-family:roboto,helvetica neue,helvetica,arial,sans-serif"><span style="font-size:12px">WHEN:</span><br>
<span style="font-size:18px"><strong>Tue, 25th October<br>
7:15 pm - 8:30 pm BST</strong></span></span></div>
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<span style="font-family:roboto,helvetica neue,helvetica,arial,sans-serif"><span style="font-size:12px">WHERE:</span></span>
<div style="text-align: left;"><font face="roboto, helvetica neue, helvetica, arial, sans-serif"><span style="font-size:18px"><strong>Conway Hall, London<br>
or Livestreamed</strong></span></font></div>
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<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;line-height: 150%;text-align: justify;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;">
<h2 style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 32px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;">Drawing on his cutting edge research, the bestselling author of <em>The Diet Myth</em> joins us live on stage and via livestream with a comprehensive guide to the new science of nutrition.</h2>
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<a class="mcnButton " title="Tickets and Info" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=4430a14bc9&e=6d0e59bcbe" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Tickets and Info</a>
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<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;line-height: 150%;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;">
<article>
</article><p style="line-height: 150%;text-align: left;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;">Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns.<br>
<br>
Live on stage and via livestream, he will draw on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today.<br>
<br>
Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Prof Spector will show us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.<br>
<br>
Empowering, practical, wide-ranging and filled with intriguing insights, this talk will offer nothing less than a new approach to how to eat – for our health and the health of the planet.<br>
<br>
<strong>Praise for the work of Tim Spector: </strong><br>
<br>
‘The nutrition revolution is well underway, and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ – Yotam Ottolenghi<br>
<br>
‘Dispelling decades of misinformation…Spoon-Fed is a fascinating read.’ – Tony Turnbull, <em>The Times</em><br>
<br>
‘Spoon-Fed is the gastro-science literature flavour of the month.’ – Niall Toner, <em>Sunday Times</em><br>
<br>
‘A remarkable book… It’s a smoothie-dropping read.’ – Michael Odell,<em> The Times</em><br>
<br>
‘Will actually help you decide what to add to your next grocery shop… This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.’ – Bee Wilson, <em>Guardian</em></p>
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<div style="text-align: left;"><span style="font-family:roboto,helvetica neue,helvetica,arial,sans-serif"><span style="font-size:18px"><strong>Tim Spector</strong> is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St Thomas’ hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers <em>Spoon-Fed</em> and <em>The Diet Myth</em>. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He was awarded an OBE in 2020 for his work fighting Covid-19.</span></span></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 32px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 27 September 2022</span></h2>
<div style="text-align: left;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e3919687d9&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="font-size:16px"><span style="color:#cc0000"><strong>Meik Wiking – Live on Stage in London</strong></span></span></a></div>
<div style="text-align: left;"><br>
<span style="color:#000000"><span style="font-size:14px">When <strong>Meik</strong> <strong>Wiking</strong> introduced the world to the Danish art of Hygge in 2016 he gave us a revolutionary new way of nurturing happiness at home.</span></span></div>
<div style="text-align: right;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=9066b03164&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="color:#000000"><span style="font-size:14px">Tickets & Info ➞</span></span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 32px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 22 September 2022</span></h2>
<div style="text-align: left;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=801eb6cc18&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="font-size:16px"><span style="color:#cc0000"><strong>Living with ME and Chronic Fatigue Syndrome</strong></span></span></a></div>
<div style="text-align: left;"><br>
<span style="color:#000000"><span style="font-size:14px">Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so why are they still so poorly understood?</span></span></div>
<div style="text-align: right;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6408fb4e8e&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="color:#000000"><span style="font-size:14px">Tickets & Info ➞</span></span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 32px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 22 September 2022</span></h2>
<div style="text-align: left;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f1be2ef745&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="font-size:16px"><span style="color:#cc0000"><strong>How to Manage Your Weight (For Good) – A Two-Part Livestream, Interactive Course</strong></span></span></a></div>
<div style="text-align: left;"><br>
<span style="color:#000000"><span style="font-size:14px">Join one of the UK’s leading nutritional therapists for a realistic and sustainable weight loss plan that fits into how we live in the real world.</span></span></div>
<div style="text-align: right;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=00633edbad&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="color:#000000"><span style="font-size:14px">Tickets & Info ➞</span></span></a></div>
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<div style="text-align: left;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=dab0b5d104&e=6d0e59bcbe" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;" target="_blank"><span style="font-size:18px"><span style="color:#cc0000"><strong>Introducing How To Plus: Our New Subscription Service</strong></span></span></a></div>
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<span style="color:#000000"><span style="font-size:14px">You can join our livestream events for free and enjoy unlimited access to our complete Video Library, where you'll find <strong>Ai Weiwei</strong>, <strong>John Cleese</strong>, <strong>Marie Forleo</strong>,<strong> Emma Watson</strong>, <strong>Yuval Noah Harari</strong>, <strong>Elizabeth Gilbert </strong>and many more. </span></span></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=b8132e668b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-twitter-48.png" alt="Twitter" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=47ca3bcd27&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-instagram-48.png" alt="Instagram" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=8dc58f2374&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-twitter-48.png" alt="Tweet" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=5e489872b0&e=6d0e59bcbe" target="" style="color: #202020;font-family: Arial;font-size: 12px;font-weight: normal;line-height: normal;text-align: center;text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Tweet</a>
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