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<div style="text-align: center;"><span style="font-size:16px"><span style="font-family:roboto,helvetica neue,helvetica,arial,sans-serif"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=90de3f46e6&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Events</a> <a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=91a24fea39&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Subscriptions</a> <a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=9610ffc9d4&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Creative Courses</a> <a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=2ee3d66ce5&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: normal;text-decoration: none;">Gifts</a></span></span></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">New Events and Highlights</h1>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=5bc9149221&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/1b12ba1a-177a-823e-3264-4b615542e74e.png" width="564" style="max-width: 1200px;border-radius: 0%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<div style="text-align: left;"> </div>
<div style="text-align: left;"><span style="font-size:14px">Thu, 20 October 2022</span><br>
<br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=af8ddd60c2&e=6d0e59bcbe" style="text-decoration: none;” target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px">How to Manage and Treat Long Covid</span></a><br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=1dcbe1c981&e=6d0e59bcbe" style="text-decoration: none;”target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Imperial College Professor Danny Altmann and Gez Medinger</span></span></span></a><br>
<br>
<span style="font-size:14px">Over 1.3 million people in the UK suffer from Long Covid. Immunologist <strong>Danny Altmann </strong>and patient advocate <strong>Gez Medinger </strong>are here with guidance.</span><br>
</div>
<div style="text-align: right;"><a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=4dd7ad52d4&e=6d0e59bcbe" style="text-decoration: none;”target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<div style="text-align: left;"><br>
<span style="font-size:14px">Tue, 25 October 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=d36b7a2b7d&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:16px">Food for Life – The New Science of Eating Well</span></a><br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=a52ff65a86&e=6d0e59bcbe" style="text-decoration: none;”target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;" target="_blank"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Professor Tim Spector</span></span></span></a><br>
<br>
<span style="font-size:14px">Drawing on his cutting edge research, the bestselling author of <em>The Diet Myth</em> joins us live on stage and via livestream with a comprehensive guide to the new science of nutrition.</span><br>
</div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=275da8672d&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<span style="font-size:14px">Tue, 11 October 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=27c68c3c24&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:16px">Dr Gabor Maté – Live on Stage in London</span></a><br>
<br>
By popular demand, <strong>Dr Maté</strong> joins us for additional live, on-stage early morning event. Join the renowned physician for a pathway to reconnection and healing.</div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=ed14d2fd89&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<div style="text-align: left;"><br>
<span style="font-size:14px">Wed, 16 November 2022</span><br>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6b137acb24&e=6d0e59bcbe" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px">An Evening With Kamila Shamsie</span></a><br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=05c40c7dea&e=6d0e59bcbe" style="text-decoration: none;”target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Author of <em>Burnt Shadows</em>, <em>Home Fire</em> and <em>Kartography</em></span></span></span></a><br>
<br>
<span style="font-size:14px">The Women’s Prize winning, internationally bestselling author explores Britain today, power and how we use it, and what we owe to those who’ve loved us the longest.</span><br>
</div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=80340919a9&e=6d0e59bcbe" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<td class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 16px;line-height: 125%;text-align: left;" valign="top">
<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Highlights</h1>
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<table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardLeftContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardLeftImageContentContainer" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<td class="mcnImageCardLeftImageContentE2E " align="left" valign="top" style="padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=a5179ba5c3&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/d3f88964-0577-851c-0ea4-37e355f3dd86.jpg" width="282" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
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<table class="mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<td valign="top" class="mcnTextContent" style="padding-left: 18px;padding-top: 18px;padding-bottom: 18px;font-style: normal;font-weight: normal;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 16px;line-height: 125%;">
<span style="font-size:14px">Wed, 12 October 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=d878af7dcd&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Kate Mosse – Warrior Queens and Quiet Revolutionaries</strong></a><br>
<br>
<span style="font-size:14px">Join the bestselling author of <em>Labyrinth</em> and founder of the Women’s Prize for a celebration of incredible women from history.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=9ef8d744b6&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></div>
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<table class="mcnImageCardRightImageContentContainer" width="282" cellspacing="0" cellpadding="0" border="0" align="left" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=bed4c4f1ea&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/79aff110-186a-ef9c-2841-2455dbe2ada8.png" style="max-width: 396px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="282">
</a>
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<table class="mcnImageCardRightTextContentContainer" width="264" cellspacing="0" cellpadding="0" border="0" align="right" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<td class="mcnTextContent" style="padding-right: 18px;padding-top: 18px;padding-bottom: 18px;font-style: normal;font-weight: normal;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 16px;line-height: 125%;" valign="top">
<span style="font-size:14px">Thu, 13 October 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=fd62e24f97&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Richard Dawkins Meets Steven Pinker</strong></a><br>
<br>
<span style="font-size:14px">Two of the world’s most renowned scientists join us to explore the nature of reason and rationality in the age of fake news and conspiracy theories.</span><br>
<h2 style="text-align: right;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=775b374fe1&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></h2>
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<table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardLeftContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardLeftImageContentContainer" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=1cad4cad2a&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/00be6911-cb65-70c1-3148-50ea65fecb61.png" width="282" style="max-width: 1181px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
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<table class="mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<td valign="top" class="mcnTextContent" style="padding-left: 18px;padding-top: 18px;padding-bottom: 18px;font-style: normal;font-weight: normal;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 16px;line-height: 125%;">
<span style="font-size:14px">Wed, 28 September 2022</span><br>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=922fa49c9e&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>David Dimbleby – Live on Stage in London</strong></a><br>
<br>
<span style="font-size:14px">For seventy years <strong>David Dimbleby</strong> has been one of Britain’s most loved and respected broadcasters. He joins us to reveal the people, events and controversies he encountered along the way.</span>
<h2 style="text-align: right;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=46708b7df3&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong><span style="font-size:14px">Tickets & Info ➞</span></strong></a></h2>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Join For Free With How To Plus</h1>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=44076ad931&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/0cc95c6d-8c8e-2bb8-eba0-f4585e142f4d.png" width="564" style="max-width: 1200px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">Health and Happiness</h1>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c8d26157c7&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/9b76e1c6-5f0a-8988-8a8d-1bfcf21baa03.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
</a>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Mon, 10 October 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=77484e86ac&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Heston Blumenthal – Live on Stage in London</strong></span></a><br>
<br>
<span style="font-size:14px">A boundary-breaking genius with three Michelin stars and an imagination unparalleled in the world of food, <strong>Heston</strong> is here with stories, insights and hacks to transform the way you cook.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=dd013c8e28&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/8bf87322-3592-9906-6d55-01c76b8d8a3c.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 27 September 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=76371bc66b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Meik Wiking – Live on Stage in London</strong></span></a><br>
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<span style="font-size:14px">When <strong>Meik Wiking </strong>introduced the world to the Danish art of Hygge in 2016 he gave us a revolutionary new way of nurturing happiness at home.</span>
<div style="text-align: right;"><br>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=a047353d8b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/48928614-87db-c50f-e333-84f03d063fce.jpg" style="max-width: 1005px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 22 September 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=d15525b78b&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Living with ME and Chronic Fatigue Syndrome</strong></span></a><br>
<br>
<span style="font-size:14px">Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so why are they still so poorly understood?</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=bc7890d38d&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/9ae6c102-73a4-4e58-0463-90eefb056456.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
</a>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 4 October 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=2f4aadceec&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Life is Hard – How Philosophy Can Help Us Find Our Way</strong></span></a><br>
<br>
<span style="font-size:14px">MIT philosophy professor <strong>Kieran Setiya</strong> is here to advise us against striving for our ‘best life’ and to think instead about how to live well.</span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=12bf4e4bbc&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Mon, 26 September 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=61137af294&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>China After Mao – A Country in Flux and Crisis</strong></span></a><br>
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<span style="font-size:14px">In the wake of Chairman Mao, how did China become a global superpower – and where do we go from here? <strong>Professor Frank Dikotter</strong> joins us with the history of a nation in flux.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=15039eaff8&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 21 September 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=0e0b6011a5&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Command – The Politics of Military Operations from Vietnam to Ukraine</strong></span></a><br>
<br>
<span style="font-size:14px">In modern warfare, who is truly in command? The UK’s leading military historian <strong>Sir Lawrence Freedman </strong>explores the tension between political and military leadership from Vietnam to Ukraine today.</span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=8ae24cdc7a&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 13 October 2022</span></h2>
<br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=b0669e8dc1&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>When McKinsey Comes to Town</strong></span></a><br>
<br>
<br>
<br>
<span style="font-size:14px"><em>New York Times </em>investigative journalists <strong>Walt Bogdanich</strong> and <strong>Michael Forsythe</strong> reveal how the world’s most successful management consultancy has made the world more dangerous.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=d54213f319&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=344a0a91e0&e=6d0e59bcbe" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/f046bbb0-58d7-a1de-ebe6-a77cf0986d1e.png" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage" width="264">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 5 Oct 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c1a08dc1e1&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How to Master Business Storytelling – a Two Part Livestream Masterclass</strong></span></a><br>
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<span style="font-size:14px">How can you spread your message with originality and style? Learn how to excel in creative communication for business with award-winning consultant and author <strong>Andreas Loizou</strong>. </span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=73423f3cbc&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<h1 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 36px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;">History and Culture</h1>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/93876d91-5e03-2386-dbc7-24b7a19f9fd1.png" width="264" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 12 October 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=8ad9363168&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>William Boyd – The Romantic</strong></span></a><br>
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<span style="font-size:14px">The hugely acclaimed author of <em>Any Human Heart</em> and <em>Restless</em> joins us to reveal a new tale of war and peace, love and loss – and above all things, the romance of life itself.</span>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c1868ce7ff&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/fe5c70f1-d985-aa40-31cb-f2eb2a7085df.png" width="264" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 27 October 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c9daf4527c&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Simon Sebag Montefiore – Live on Stage in London</strong></span></a><br>
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<span style="font-size:14px">Join the prizewinning, bestselling historian for a thrilling new history of humanity, using the one thing we all have in common – family – to tell the story.</span>
<div style="text-align: right;"><br>
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=92df493d1f&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/b82f4bb5-9fc0-bf4e-ee6e-a923fff38e57.png" width="264" style="max-width: 1200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Sat, 1 October 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6e588112a0&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>The Daughter of Auschwitz</strong></span></a><br>
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<span style="font-size:14px">‘I am a survivor. That comes with a survivor’s obligation to represent one and half million Jewish children murdered by the Nazis. They cannot speak. So I must speak on their behalf.’ – <strong>Tova Friedman.</strong></span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=0c49e1fa23&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
</td>
</tr>
</tbody></table>
<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/37270c4e-02fe-267b-ec91-feb152521c6e.jpg" width="264" style="max-width: 960px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Wed, 5 October 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=6da8db79f9&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>Max Hastings – The Cuban Missile Crisis</strong></span></a><br>
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<span style="font-size:14px">Join the legendary war reporter, editor, and historian for a thrilling account of the thirteen days in 1962 when the world stared into the abyss of nuclear annihilation.</span><br>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=1a444ad136&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/476209ba-cefa-93c4-e023-6bc10f9ae534.jpg" width="264" style="max-width: 974px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Tue, 4 October 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=505fbacb5d&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How To Boost Your Memory – A Two-Part Masterclass</strong></span></a><br>
<br>
<span style="font-size:14px">Back by popular demand… Do you struggle to remember names, memorise speeches, or remember where you left your phone? World-renowned memory expert <strong>Phil Chambers</strong> is here to make forgetfulness a thing of the past.</span>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=c3b9ba28ed&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
</td>
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</tbody></table>
<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<img alt="" src="https://mcusercontent.com/f87ff9f2b37acaa64ab36114a/images/696017c2-ec2f-d49f-de54-25b0fd13c524.jpg" width="264" style="max-width: 960px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><span style="font-size:14px">Thu, 6 Oct 2022</span></h2>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=7f21cb4eb5&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="color:#cc0000"><strong>How To Create a Hit Podcast – a Three-Part Masterclass</strong></span></a><br>
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<span style="font-size:14px">Anyone can launch a podcast – but with two million other shows competing for listeners, you will need an edge to turn an idea into a chart-topper. Renowned broadcaster <strong>Edie Lush</strong> is here to help. </span>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=ad63edf490&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<span style="font-size:14px">Fri, 7 October 2022</span><br>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=fed0edebf0&e=6d0e59bcbe" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px">How To Write Children’s Stories – a Three-Part Masterclass</span></a><br>
<a _blank="" href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f0667765be&e=6d0e59bcbe" style="text-decoration: none;”target=: ;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:16px"><span style="text-decoration-line:none"><span style="color:#cc0000">Philip Womack</span></span></span></a><br>
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<span style="font-size:14px">From Barrie to Blyton, Dahl to Rowling, the storytellers we encounter in childhood shape the adults we become. Learn how to enchant young minds in this three-part online course.</span></div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=3b62f35e2b&e=6d0e59bcbe" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;" target="_blank"><span style="font-size:14px">Tickets & Info ➞</span></a></div>
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<span style="font-size:16px"><u><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=d2a2fd4c03&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;">Dr Ellen Vora - The Anatomy of Anxiety</a></u></span><br>
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<span style="font-size:14px">Functional medicine psychiatrist <strong>Dr Ellen Vora </strong>joins David Malone for a ground-breaking approach to understanding and managing anxiety.</span></div>
<div style="text-align: right;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=e6bfe0ff27&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><span style="font-size:14px">Listen Here ➞</span></a></div>
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<h2 class="null" style="display: block;margin: 0;padding: 0;color: #202020;font-family: 'Roboto', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align: left;"><a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=963cf98221&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #222222;font-weight: bold;text-decoration: none;"><strong>Introducing How To Plus: Our New Digital Subscription Service</strong></a><br>
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<span style="font-size:14px">Join our livestream events for free and enjoy unlimited access to our complete Video Library, where you'll find <strong>Ai Weiwei</strong>, <strong>John Cleese</strong>, <strong>Marie Forleo</strong>, <strong>Emma Watson</strong>, <strong>Yuval Noah Harari</strong>, <strong>Elizabeth Gilbert </strong>and many more. The first month is only £9.99 + VAT. Thereafter £17.50 + VAT. Cancel anytime. </span></h2>
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<div style="text-align: center;"><span style="color:#000000"><span style="font-size:18px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Share This Email With Your Friends</span></span></span></div>
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<td style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowBlockInner" valign="top" align="center">
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<td style="padding-left: 9px;padding-right: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" align="center">
<table style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContent" width="100%" cellspacing="0" cellpadding="0" border="0">
<tbody><tr>
<td style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center">
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<td style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer" valign="top">
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<td style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
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<tbody><tr>
<td class="mcnFollowIconContent" width="24" valign="middle" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=dd7fa666ac&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-facebook-48.png" alt="Share" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f7e85eb734&e=6d0e59bcbe" target="" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 12px;text-decoration: none;color: #000000;font-weight: normal;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Share</a>
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<!--[if mso]>
</td>
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<td style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer" valign="top">
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<tbody><tr>
<td style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<table width="" cellspacing="0" cellpadding="0" border="0" align="left" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td class="mcnFollowIconContent" width="24" valign="middle" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=468aa09c1c&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-twitter-48.png" alt="Tweet" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
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<td class="mcnFollowTextContent" style="padding-left: 5px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=eb91587020&e=6d0e59bcbe" target="" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 12px;text-decoration: none;color: #000000;font-weight: normal;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Tweet</a>
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<tbody><tr>
<td style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer" valign="top">
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<td style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
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<td class="mcnFollowIconContent" width="24" valign="middle" align="center" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="mailto:your@email.com" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" alt="Email" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="" width="24" height="24"></a>
</td>
<td class="mcnFollowTextContent" style="padding-left: 5px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="middle" align="left">
<a href="mailto:your@email.com" target="" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 12px;text-decoration: none;color: #000000;font-weight: normal;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Email</a>
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<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
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<div style="text-align: center;"><br>
<span style="color:#000000"><span style="font-size:18px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Follow us on Social Media</span></span></span></div>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=64e111f4ad&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-facebook-96.png" alt="Facebook" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=f7de7be0d2&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-twitter-96.png" alt="Twitter" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
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<tbody><tr>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=42726b73fa&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-instagram-96.png" alt="Instagram" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
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<a href="https://howtoacademy.us7.list-manage.com/track/click?u=f87ff9f2b37acaa64ab36114a&id=017406c88a&e=6d0e59bcbe" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/dark-youtube-96.png" alt="YouTube" class="mcnFollowBlockIcon" style="width: 48px;max-width: 48px;display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="48"></a>
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