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<title>Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness</title>
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<div id="preview_text" style="display:none!important;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Dr. Doni Wilson shares how we can overcome stress, anxiety and burnout in modern life and discusses her unique CARE stress recovery protocol</div>
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<p style="mso-line-height-rule:exactly; line-height:175%">Hello Antonella</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Happy new year! Whatever your new year's resolutions, let's hope they include more relaxation, fun, purpose and joy, and less stress. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">We know that 75% to 90% of doctor's visits are stress related<sup>1</sup> and we also know that chronic stress is behind most physical and mental illness. The effects of chronic stress on the dysregulation of our biochemistry and its knock-on effects for our health cannot be overstated.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">In the latest episode of <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVHvtn5DVRkXW4ZzYgv39QKjqW7vv0b_4VLp2XN3Bm-7Q3lSc3V1-WJV7CgTX_W2hkmzB6ChRqvW61z9CR3pdTX2W3f1VD-3hjR0ZW3MZDVL502xznN4yg1p6lwcypN3s3fW9NDKLzW3QQqBy2TkB5tW2b4jj37tlqcWW5sKFQp4QmXmRVyZ8Yj4s6HKbVJVv_J8g-wqNW1W9bkr8MwM52W4wZd9K2wZLWFW55KLsn3KlR_-W4PW5Xp8HKpKhW6zfj4R8nDv-LW1CHTHN62TJ3BW1ZS-KF6d01dqW5zHqZ01xqG7CW1Q9jMm5ZN2VRW3JTSrv110XrQW5ZqHNw2m8R12W6SDtvR99sth7W3CJclf4j8YM438ck1" target="_blank" rel="noopener" data-hs-link-id="0" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, <span style="font-weight: bold;">Dr. Doni Wilson</span> reveals the ways we can overcome stress, anxiety and burnout in modern life. Acclaimed public speaker, researcher and author of the best-selling book <span style="font-style: italic;">Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout</span>, Dr. Wilson is a naturopathic doctor also certified in midwifery and nutrition. In this important conversation she discusses how we can calm our stress response, and outlines why stress is a root cause of biochemical imbalances (such as leaky gut, dysbiosis, hormone imbalance, inflammation, nervous system dysregulation) and poor mental health (anxiety, depression, poor memory, poor concentration, insomnia, burnout).</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">She explains what healthy stress is, tells us about the physiological effects of chronically high stress, and teaches us how to manage our stress so that it doesn’t leave us feeling overwhelmed, anxious, depressed and exhausted. Rather than striving to be stress free (which is impossible), she focuses on the ways we can build stress resilience. She discusses her unique CARE stress recovery protocol and explains that we all fit into one of five stress ‘types’, and that each one requires a different treatment.</p></div></div></td></tr></tbody></table>
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<h1 style="margin:0; mso-line-height-rule:exactly; color:#00a877; font-size:22px; line-height:125%">Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness</h1>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVHvtn5DVRkXW4ZzYgv39QKjqW7vv0b_4VLp2XN3Bm-8p3lScGV1-WJV7CgNjlVnjJqV5WWK78W93dh5H74wSBVW9dcYp77Yb4NtW9jd5j69dr998W5M8st32qFM3FW8Px8S38Tg6kBVhf2Mn4KCB3JW1qsmXr8B0srTW7zN3ZX4wtq7BW2gpPgX3qsMDcW2T1-mn6xChgdW4mchY93sRFLmW35-YM56Z_Kj1W2HJx9c83ldCqW2zTZdQ3kx6SsW7MB58L4rr0kPW7s3xkj2kQtK8W3Y4cmT1jbM44W4t4K941TpczsW7mngwX8NcwQ8W27Sjvl7HhnKnW6skTYc3k1rMBW1Sfd8S7Lhjp7W520Pqh5CsmZkV8HvK05GSPFrW4MXlB_3HkvTXW8pDj7n78RXk1W3S9Xf966BDzf33Wc1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="Doni Wilson interview" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Doni%20Wilson%20interview.png?width=800&upscale=true&name=Doni%20Wilson%20interview.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Doni%20Wilson%20interview.png?upscale=true&width=800&upscale=true&name=Doni%20Wilson%20interview.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Doni%20Wilson%20interview.png?upscale=true&width=1600&upscale=true&name=Doni%20Wilson%20interview.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16193621888893" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16193621888893_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%; font-weight:bold">In this interview, learn about:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly">Why stress is linked to at least 90% of health issues, including our mental health</li>
<li style="mso-line-height-rule:exactly">What adrenal distress is, and how stressors impact our bodies and moods (including <strong>biochemical stressors </strong>–<strong> </strong>toxins, mould, heavy metals, pathogens, <strong>psycho-spiritual stressors </strong>–<strong> </strong>trauma, grief, <strong>lifestyle stressors</strong> –<strong> </strong>lack of sleep, lack of exercise)</li>
<li style="mso-line-height-rule:exactly">What happens when the production of stress hormones (cortisol and adrenaline) remain ‘switched on’</li>
<li style="mso-line-height-rule:exactly">Why too much stress is bad for our digestion, sleep, immune systems and nervous systems, and how it can lead to biochemical imbalances (such as leaky gut, gut dysbiosis, hormone imbalance, inflammation, nervous system dysregulation) and poor mental health (anxiety, depression, insomnia)</li>
<li style="mso-line-height-rule:exactly">The 5 stress types (including <em>too much</em> or <em>not enough</em> cortisol and adrenaline), and why each type requires a different treatment approach</li>
<li style="mso-line-height-rule:exactly">Why depression as well as anxiety can be linked to stress and high cortisol levels</li>
<li style="mso-line-height-rule:exactly">How our genetics (in particular the COMT gene) impact how we metabolise adrenaline and our resilience to stress, the production of neurotransmitters (serotonin, dopamine), and our mood (anxiety, depression)</li>
<li style="mso-line-height-rule:exactly">Which supplements help soothe our stress response (including magnesium and B vitamins)</li>
<li style="mso-line-height-rule:exactly">When ‘positive’ stressors (fasting, exercise, healthy eating) can leave us feeling <em>more</em> stressed, and why balance is key (AKA eustress and hormesis)</li>
<li style="mso-line-height-rule:exactly">Why taking small moments for self-care everyday (for meditation, rest, recuperation) can encourage a positive feedback loop that is essential to stress recovery (and how 2 hours a day of silence has been shown to encourage neurogenesis)</li>
<li style="mso-line-height-rule:exactly">Ways we can shift our negative belief systems away from our addiction to busyness and feel deserving of self-care, and how this can positively impact our health</li>
</ul></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16116897108673" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVHvtn5DVRkXW4ZzYgv39QKjqW7vv0b_4VLp2XN3Bm-8p3lScGV1-WJV7CgQv2W4Ps54w5f9-r-VWVntS8ftX8xW6CMmZD5xMb4zW6G-pFn2fwwSmW9hvc637wsZJZW3JmNPJ2S9ByYW1Q-CNB40K0W1W9hm9hv6QQj2-W3MdtwV5lnQHjW8trz6y5YCSXXW3RGmCY6Ry107W4c5pD-7sglgPW2Z7wPr2lpycgW7rwR0z613c-vW5gc4Ng4X7jWGW1tnFs97kjcB2W4t7kDJ7SZgj7W4xBjJc5fGzjZW13j2-n7b9J_9N1B_-P7w9YhmN2bgx33Xd8xPW4W5n0s8yDL4tW93BfQd3F_jlYW32NZnQ2kh_DMW57GPfp6KsV1SW7H_Zrb8h6S-nV_SXbM42DZq4N4VlM86G0ZCT2qV1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Dr. Doni Wilson</strong>
</a>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVHvtn5DVRkXW4ZzYgv39QKjqW7vv0b_4VLp2XN3Bm-7Q3lSc3V1-WJV7CgNYdW1M2_G52zx3smW4zrN9z7PBqjJW3sRwws1w6p-MW4t5hFK1y-03hW8TwX-Y5mgjrCW8z4nbS5MlsTDW5rf-_G8JY530W7Rt7186G_6BdW8_yXvG2Lc-vdW3_4hFH7GNNmmW5-RrPV8cKNqGMyD0pyYYjyTW7nzYQR4SFC_FW2D4NcG415Q1pW83gdLT7t0YlRW78v9Hk8kx6wvN91FVF8yVjm6W2MGytK1LGVg7W56GQz9247s8bW7k0pdm7YDFQ-W7yhdHj6Yq0TgW2Dz-CV104ZsTW8_0BpS2z_V7bW3FV_B93kxYWr379G1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="EMF Hazards" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/EMF%20Hazards.webp" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle">
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16576303456493" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16576303456493_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">On the topic of stress, one of the things shown to increase stress levels and negatively affect other aspects of mental health is exposure to EMF radiation. In case you missed this important summit in 2021, <span style="font-weight: bold;">Nick Pineault</span>, "The EMF Guy" and past guest of the MindHealth360 Show, is hosting the <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVHvtn5DVRkXW4ZzYgv39QKjqW7vv0b_4VLp2XN3Bm-7Q3lSc3V1-WJV7CgTvPVDzCVq3qd24dW805x8s2TLqbHV1xD7657ny3qW2fXtjm5BX9hwW3HhbRQ6YnJ_ZW5dktV57X2ZXxW4K3_R83-6JX2W64jl47585xkzVytBP82MphnNW7Vl35B64G26RN5Srb0rWJLwDW1Wb5l54pypmFW8QdL9l6HnW0jW1dNrLJ8LDcMrW7z-TdK5VPbwLW2lr9Vn189QK7VXVM34778pNtVsQWJr484TwdW6zTrM79l8hC1W1zfzkq76wyS9W1_GlYN8v2YBsVCw3sK2qljpxW6yP8Qy2d1xLBW7pyf9W62j07d3ncR1" target="_blank" rel="noopener" data-hs-link-id="1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold">EMF Hazards Summit</a> from <span style="font-weight: bold;">February 2nd - 5th</span>.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">This free, online summit features 18 researchers, scientists and medical professionals who are all experts in the field and are sharing what you can do to stop and even reverse the damage caused by chronic exposure to 5G and other sources of EMF pollution. Click below to learn more and reserve your virtual seat at the summit.</p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Register for the EMF Hazards Summit</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VVHvtn5DVRkXW4ZzYgv39QKjqW7vv0b_4VLp2XN3Bm-7Q3lSc3V1-WJV7CgS1pW7sT30H4cBVNqW7RWpQW576k-jW7gHDtB8Dp8SbVYxstN986VytW40-3yn3rMCxfW8h7rNW61yWW0W8mQnJm2n_50DW6B9hLr89QMpCN2xd4Nqp5_ZWW1vzhH85lbcp0W1V-kZ03b4TwKW3cfpcG24Ppx0W7kgGtC1_whkgN3Dq6sqKspfQW26_BZm3vPXWpW8qkM8c5D341_W5MXFN1111cw0W280gsC62WyTlW1b6xPK1dDZVTW3qZvWX84ZPvVW7jn3KW4k7HDlW8n8_441tpZyTW2RTb5-8cKK_jW8Zgdxm9f09jc3gVT1" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world; explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut); show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion; and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
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<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16735871028682" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16735871028682_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; font-size:13px; line-height:125%"><strong>References:</strong></p>
<p style="mso-line-height-rule:exactly; font-size:13px; line-height:125%">1. Bhandari, S. (ed.) (2021, December 08) The effects of stress on your body, WebMD. WebMD. Retrieved January 12, 2023, from https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body</p></div></div></td></tr></tbody></table>
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MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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