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<title>How simple daily actions can boost your resilience</title>
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Hello Antonella
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<strong>Resilience is a skill we can develop</strong>. Even when we can't change a difficult situation, we can still choose how to respond and try to make the best of it.
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<a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=4e907871a5&e=a6d113a233" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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</a>
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Our <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=e1e2e6bb0b&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Jump Back July</a> calendar is full of great ways to boost your resilience. Share it with others to give them a boost too.
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<span style="font-size:20px"><strong>Boost your resilience</strong></span><br>
<br>
Over 100,000 people have now tried our 10-day online program and the feedback has been amazing. <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=e931780d8d&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Give yourself a boost and sign up today</a>.
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<span style="font-size:20px"><strong>Mindful Moment: Try this now</strong></span><br>
<br>
Try our <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=a22953028b&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Breathing Through Difficulty</a> exercise to support your resilience.
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<span style="font-size:20px"><strong>Upcoming live events</strong></span><br>
<br>
We've got more great events coming up this month. Sign up now and you'll automatically receive the videos and supporting resources.
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<strong>Wed 5 Jul</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=fe152c1196&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Happier Thinking</a> - with Mo Gawdat
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<strong>Thu 20 Jul</strong>: <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=8cf9c31f82&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">The Happy Mind</a> - with Ismael Cala
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<span style="font-size:20px"><strong>Your action tips</strong></span>
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Check out <a href="https://actionforhappiness.us3.list-manage.com/track/click?u=38ea3e7c0a12909b5f17eb1ed&id=49a01bbb87&e=a6d113a233" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">Vanessa's top tips</a> for July.
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There are lots of uncertainties in life right now. Let's do everything we can to respond wisely to the challenges and help others around us too.<br>
<br>
Thanks for being part of the Action for Happiness community :)<br>
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<br>
Mark and the team<br>
<strong>Action for Happiness</strong>
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