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<title>Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal đź’š</title>
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<div id="preview_text" style="display:none;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Daniel Schmachtenberger discusses the urgency of planetary and social change to heal the mental health crisis</div>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_builtin_module_2_0_0" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_builtin_module_2_0_0_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Hello Antonella</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">I'm super excited to share a hugely important interview for <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgWxKW7gJG9F7vhlMVMlstKcM28GtW2vhbvt3_1_QsW6lggQJ4WdZlnN6f_dcbpV9f-VHFwl16lzLzQW69snxL3_1NJLW6crfj43PqH0nW2c0Gbp4pJYt2W4bTKCL6rXFmNW5-LcYL1MrLnvW8Yjtq-2spSyDW3smmWG3FKQTZW1NxW38543pk1VGY0fX3x0QkhW4vqxf46HTCYsVKqyW51w5G8nW82WbmK1PyQF8W4Cf7tQ96djNkW2yVJgT2Tx8CKW5pCCrl92yGcmW3YgWDL5hHYmLW7Lj3zr4WWKsvW3sThyN8Lb-vJ3mTD1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">The MindHealth360 Show</a> with one of the most brilliant minds of our time: systems thinker and social philosopher <span style="font-weight: bold;">Daniel Schmachtenberger. </span></p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">In this interview, Daniel addresses the very survival of our civilization. Combining astounding intellect and depth of knowledge with profound concern and wisdom, he tackles the <em>many</em> issues that threaten humanity. Founder of the Civilisation Research Institution (a think tank focused on preventing global catastrophic risks) and founding member of The Consilience Project (which publishes cutting edge research on catastrophic risk), he advises governments and institutions on the risks we face as a species and planet (such as AI, exponential tech, biological warfare, species extinction, climate change, biodiversity loss, dead zones in oceans, and the global health crisis), and is a much sought-after speaker whose interviews regularly reach hundreds of thousands of people worldwide. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">In this vital and thought-provoking interview, Daniel focuses on the epidemic of poor mental health. He explains why our world system is inherently unhealthy, why poor mental health (anxiety, depression, addiction, ADHD, body dysmorphia, suicidality) is linked to our <em>collective</em> (rather than individual) trauma, and why our health is inextricably linked to the political, economic, and sociological structures in which we live, which disregard the true meaning of life and our fundamental wellbeing. He looks at our global health from a complex and holistic systems-perspective, and argues that we urgently need to attend to our planet, society <em>and each other</em> in order to heal, before it’s too late. An expert in Integrative Medicine through his own struggles with chronic illness, Daniel has helped open several Functional Medicine clinics, and is head of R&D at Neurohacker Collective, which develops high performance nutraceuticals. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">With 1 in 5 people on a mental health drug in the US and the UK, and with suicide rates in the US having increased by 36% between 2000 and 2021, and suicide being the second leading cause of death for children and young adults, aged 10-14 and 20-34 according to the CDC, Daniel rightly views the state of our metal health as a catastrophic risk and very real crisis. He explains how the world crises we face are impacting our mental health; why a profound shift into modernity (and away from an evolutionary lifestyle based in nature, good nutrition and community) is killing us; and why it ultimately takes a <em>collective,</em> <em>holistic </em>and <em>fundamental </em>redesign of civilization to restore our individual well-being. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">It is my longest interview yet, but well worth listening to it in its entirety for its life-affirming, thought provoking, sobering and vital pearls of wisdom from one of the great thinkers of our time.</p></div></div></td></tr></tbody></table>
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<h1 style="margin:0; mso-line-height-rule:exactly; color:#00a877; font-size:22px; line-height:125%">Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal</h1>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16193621888893" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16193621888893_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%; font-weight:bold">In this interview, learn about:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="1" style="mso-line-height-rule:exactly">Why our mental health is in <em>collective </em>crisis, and why poor mental health is<strong> </strong>not<em> </em>an individual problem </li>
<li aria-level="1" style="mso-line-height-rule:exactly">Ways our poor mental health is inextricably linked to the issues we face collectively (i.e toxins, industrial agriculture, capitalism, climate change), and why focussing on solutions for individual healing is fundamentally skewed </li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why modernity is unhealthy sociologically (ie. social media, tech, disconnect from nature, etc) and physiologically (i.e poor soils, antibiotics, toxins, poor nutrition, etc), and how it negatively impacts our nervous system and mental health (causing addiction, depression, anxiety, suicidality, ADHD etc) </li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why our "progress narrative" (of increasing health and GDP and decreasing child mortality and world poverty, etc) is such a dangerous worldview by cherry-picking, decontextualising and disregarding wellbeing, quality of life, feelings of purpose, meaning and love (which are essential to our psychological health)</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why the conditions in which we evolved (nature, community, family relationships, natural nutrition) are vital to our health, and the implications to our mental and physical health of living without them</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why our institutions, economic structures and social environments negatively impact our mental health </li>
<li aria-level="1" style="mso-line-height-rule:exactly">How our nuclear lifestyles are driving poor mental health, addiction, depression, anxiety, compulsive disorders, body dysmorphia, etc</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Ways tech is changing the development of our brains, why it is linked to the rise of addiction, ADHD, ADD, etc, and how it is impacting children, teens and adults differently</li>
<li aria-level="1" style="mso-line-height-rule:exactly">Why Functional Medicine is beneficial (by testing underlying causes of poor health, such as toxins, gut issues, inflammation, infections, etc), yet why it overlooks our <em>collective</em> health and the fundamental root causes of poor health </li>
<li aria-level="1" style="mso-line-height-rule:exactly">The ways in which focussing on “fixing” ourselves and others keeps us lonely, and why love, connection, and intimacy are the best path toward healing </li>
<li aria-level="1" style="mso-line-height-rule:exactly">How we can develop emotional capacity to cope with and navigate our mental health crisis, including being present with those in their suffering without trying to “fix” them </li>
<li aria-level="1" style="mso-line-height-rule:exactly">The lessons Daniel learned from his father’s recent passing about survival, trauma, addiction and the purpose and meaning of life</li>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74N3lScmV1-WJV7CgDNhW7gddFL8clgN_W8vrgQs4tJ1jgW72mLSj3qKW9lW2T27cn7dDkblN4szsRNFN-Y-W5Z5BWN2XcrlXW328r-K3qBSq-W4nlgxT5d3726N4CdWG5NRjTBW4YRKh21xjvhfW65QK_z5RLt1sW2MK_8y7l6BzZW31t5CS1tcFVJW5VGhv96S9f_mW2RQ9-Z15qmjNN1HBb6GjbXJrW7p8HnR58Dr0GW7XsfvW1zrKf1W1Sj39L33K7b6V_T6mN4MDwQfM9hGDwl2wK-W1PZ58w5pbmRRW8mchCM80xyJlW1vcMJ65JWgZpW1lTCfT1C5vDCVRFDpW96rs5P3hVx1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="1">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Daniel Schmachtenberger</strong>
</a>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT73V3lSbtV1-WJV7CgVtXW4wPKjC4_rk9_W484lvN4s-f6ZW7KPRXT1LB1xvN5b0_BwVpzn2VcPs8M299mKlN6cWnbDq2K23W4Fwd3T6zzNDrVSR89X4vGMjyW7cFk413rF7FnW6VFxTL20v_yjW6HZWJr4yH6QbW20C5cV55d7PwW7Bw_rY6xVgpjW4x_-bJ8nT51_W3dGf_z2c1F27W5Xp05j5TG_FhW6NGqv87QVz8KW2SpyTB4kYmMpW405TBb7yC2GSW5XLbrc3yBqrL3kPW1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="IMMH_400-x-200(1)" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/IMMH_400-x-200(1).png?width=800&upscale=true&name=IMMH_400-x-200(1).png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/IMMH_400-x-200(1).png?upscale=true&width=800&upscale=true&name=IMMH_400-x-200(1).png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/IMMH_400-x-200(1).png?upscale=true&width=1600&upscale=true&name=IMMH_400-x-200(1).png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16890524030264" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16890524030264_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In case you missed the announcement, <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT73V3lSbtV1-WJV7CgVpzW6yC5x83NDg__N3NsmQGVX8f9W4cBxRs5VzRHFW6Wzyk13XvrQbW5qLGth4j2y7TW2sykXq4W0GQRW4yqxV83lw8vKVV_FTN1MnMFGW1kjXWh1S0ThYW3T75W_97BY73W1mYLYg2vfv4CW4l8CTS3PdBMlW411kJ69j6FGCW4THFh56XXmhQVV_QW33zlF3_N8gZHl-SfbJRW65FpQj38jYQNW8hHTll4zvrTpVDylqG8gfzslW7dKkh14KLY3R3cnb1" target="_blank" rel="noopener" data-hs-link-id="1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold">IMMH – Integrative Medicine for Mental Health Conference</a> is back this year, taking place online the first week of November 2023! IMMH is the largest conference for integrative mental health in the world, with an excellent reputation for high standards of <span style="font-weight: bold;">scientific credibility, cutting edge research, practical clinical excellence, and a fun and supportive professional community</span>, and I am honoured to be taking it forward. I have teamed up with <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT73V3lSbtV1-WJV7CgZTKW6g6rk27-9bjZN8DF3-fj-w1kW2pzHgY7vBtPwN3JVzVCS91tzW41G7TM8G766NW5LgwPL7NtdtdW7RHf_h4RdtycW3CwT8V31NJy-W543p6V3wP51gW3M3lQk6sn6LCW1Z39LW9hcsBfW8jX6h57J2jDjN1GKdT0nk1N5VJ9tsy3v4rZkVdNLv95jH-MFW4TXKJm4NBGcXV4gp0g2-p0FMW3xcDzX5BdwNYW91Jj9l3BkLPzW8zVMmq958F8C3pJm1" target="_blank" rel="noopener" data-hs-link-id="0" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold">PESI</a>, leaders in the mental health education and conference space who are helping implement the conference, with the support of IMMH co-founder Dr. William Shaw, and Lori Knowles-Jimenez.</p>
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<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Join us <span style="font-weight: bold;">online November 2nd, 3rd and 4th 2023</span> for a fantastic line-up of world class speakers, and then <span style="font-weight: bold;">in-person in November 2024</span>. Earn CMEs and learn about the latest developments in integrative mental health and functional medicine psychiatry. Click here for the full agenda and to register:</p>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT73V3lSbtV1-WJV7CgzQfVKKG5W2ZgHvyW6p86NF2VqRsvW7l9stZ6Zd65LT2P_37ZXYkwW2GV6c534yjpSN4ZTlbT4tBSMW9hFcr72f-SkvW3RHKpP22QpywW8TSnYD8qYKnFW2SKcS66dQJRRW6DyYhF4LChyPW6RpKJr3DGftlW6t38vD5Nnr8RW4DrLkj8fT3S0N4ssn_HmQ95NW2w_MHk7Ls_JJW4x5DTj5Mq-ZXVd1Gr32PmtWKW8ygZY17Zrq0xW6WjBbY6mrfPc38vl1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="2">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Register now for IMMH 2023</strong>
</a>
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<img alt="Email Header #2 Mind Health 360" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Email%20Header%20%232%20Mind%20Health%20360.png?width=800&upscale=true&name=Email%20Header%20%232%20Mind%20Health%20360.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Email%20Header%20%232%20Mind%20Health%20360.png?upscale=true&width=800&upscale=true&name=Email%20Header%20%232%20Mind%20Health%20360.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Email%20Header%20%232%20Mind%20Health%20360.png?upscale=true&width=1600&upscale=true&name=Email%20Header%20%232%20Mind%20Health%20360.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16892531283901" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16892531283901_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Next month, <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgZfxW3K6_tw2y_M3NW982xtG7q4-2QW8-3Ypt1RhxYpW1m91v935NT_5W2D3Xt13-Ff2ZV9qhq53jmWMCTPWZt5krF3MW3VdvVx8XSKDXW8n5YX81G2l0NW965Dk81JFPQLW4sNm4s2y9LJGN2h6Pk4-MRmpW8Zhh8y6H548vW1fQ8xf9b47fFW8BwzL88q-gGJW8H2CHS3TNsk4W3j_fm16XBGMwW6h5PPn7wsBkqVjmThr45CXQtW1xTB1X92wMfwVBg0D07hQ6d_W3Q4hf_2MVNKnW7k47RZ7HyqQ-W6YWfCB73KcFl3n9r1" target="_blank" rel="noopener" data-hs-link-id="1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold">The Master Series: Oxford</a> is taking place at the prestigious University of Oxford from <span style="font-weight: bold;">August 31st to September 3rd</span>. This groundbreaking trauma and mental health conference promises enlightening keynotes, interactive workshops, and thought-provoking panels and will bring together renowned experts such as <span style="font-weight: bold;">Dr. Bessel van der Kolk, Dr. Stephen Porges, Dr. Janina Fisher</span>, and many more. You can choose to attend in person or online and receive up to a half a year's worth of CPD/CE credits. Discounted tickets are still available and MindHealth360 readers can use code <span style="font-weight: bold;">MH20</span> at checkout for a 20% discount on the virtual event. Click below for full conference details and tickets.</p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Read more about the Master Series</strong>
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<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">No, not the pesticide! But a recap of the incredible integrative and functional medicine events that happened last month.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%; font-weight:bold"><span style="color: #00a877;">The Integrative and Personalised Medicine Congress (IPM 2023)</span></p></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16890995560331" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16890995560331_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">We had an amazing few days at <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT73V3lSbtV1-WJV7CgGjRW6m1BRc4-8sBDN40xCRH74fXbVqNBlc3M754hW6SK4S-9hV3x3W2MV8B42XbJ8zW6sYlQC51VYT5W7Hjj6D6GRQr6VRjSj24BgYN3W51g8Mp6f8QTRW2RJR-w28g2HrW2fSYqh5JM73TW5HXdz45vylWWW3KZrP630Wz_9W76qrqz8Gnf0MW2y4XVG8BZ27xW73c-bX2pwCgkW6GKrN75gX7QZW1g3L3_75s781W1rQ-K07jTKH2W7n07g_4HbTJY3m0Z1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="1" target="_blank"><span style="font-weight: bold;">IPM Congress 2023</span></a>, which has become a flagship for the vital advancement of an integrative and personalised approach to medicine in the UK and further afield... Thanks to everyone's dedication and perseverance, the needle seems to be slowly shifting in mainstream medical practice as health practitioners and their patients become aware of the benefits and importance of a whole person approach to mental and physical health for sustainable healing.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Thank you to the amazing <span style="font-weight: bold;">Versha Carter</span> and <span style="font-weight: bold;">Sophie Potten</span> of Progressive Communications and to<span style="font-weight: bold;"> Dr. Michael Dixon</span> and <span style="font-weight: bold;">Amanda King</span> of the College of Medicine for having the vision and skills to bring together so many amazing speakers from around the world to discuss such important topics; for pulling off such a seamless and smooth event; and for bringing together such a vibrant community of committed, thoughtful, passionate and forward-thinking health practitioners.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Thanks also to all the delegates for giving their time and resources to keep up their learning for the sake of their patients, family, friends and selves.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Thank you also to my co-chair of the Integrative Mental Health conference, the wonderful <span style="font-weight: bold;">Dr. Lucy Loveday</span>. Love our team dynamic and her project for teen mental health!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">And finally, thank you to all our wonderful mental health day speakers for sharing their passion, wisdom and knowledge. It is wonderful to see so many expert brains advancing the debate and advocating for a more integrative and functional medicine approach to mental health, given the dire mental health crisis which needs better solutions:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly"><strong>Dr. Christopher Palmer</strong> explained that mental disorders are metabolic disorders of the brain involving mitochondrial dysfunction</li>
<li style="mso-line-height-rule:exactly"><strong>Professor Edward Bullmore</strong> and <strong>Debbie Cotton</strong> presented data on the link between depression and inflammation of the body and brain</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Jill Crista</strong> showed us the research on mould toxicity and its effects on mental and physical health</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Christina Bjorndal</strong> showed us how a naturopathic approach to mental health can help anxiety, depression and bipolar disorders</li>
<li style="mso-line-height-rule:exactly">Cancer thriver <strong>Sophie Trew</strong> walked us through a lovely breath and movement workshop</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Tim Ewer</strong> reviewed the use of nootropics, HBOT and laser to improve memory and cognition</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Miguel Toribio-Mateas</strong> illustrated the mind-gut connection through scientific research, trauma and his personal childhood experiences</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Leo Pruimboom</strong> warned us about our toxic environment and health crisis and the importance of natural approaches and Nature to healing</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Lara Salyer</strong> prescribed creativity, joy and flow for practitioner burnout</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Laura Marshall-Andrews</strong> and <strong>Dr. Susanna Petche</strong> shared their successful outcomes from an integrative NHS programme for trauma</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Rani Bora</strong> shared her vision of mental wealth and raised awareness about the risks of psychiatric drugs and deprescribing</li>
<li style="mso-line-height-rule:exactly"><strong>Benjamin Fry</strong> showed us how trauma can get stored in the body causing stuck energy and a dysregulated nervous system</li>
<li style="mso-line-height-rule:exactly"><strong>Professor David Nutt</strong> highlighted his work with psilocybin and other psychedelics for depression and anxiety</li>
</ul>
<p style="mso-line-height-rule:exactly; line-height:175%">Other amazing speakers at IPM Congress were <span style="font-weight: bold;">Professor Robert Lustig</span>, who continues to speak truth to power by taking on the processed food industry, and <span style="font-weight: bold;">Dr. Zach Bush</span>, who told us about the increase in cancers, mental health disorders and other health issues in our toxic world and sick planet. There were so many other wonderful speakers who I missed seeing due to work! </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">I am so excited and grateful to be part of what has become much larger than a conference – a movement to change healthcare so as to offer more sustainable and successful outcomes.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%; font-weight:bold"><span style="color: #00a877;">The Functional Forum</span></p></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16891018315534" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16891018315534_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">A huge THANK YOU to all those involved in the relaunch of the <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgWsyW1F_Qgb1xcCpqW53k7D058TWr-W88LF377G31wcW5j4js48CjBmTW8SXf4L96-TxLW1L6VpM1_gCqRN69Dsn0jFwdmW85lJSh6xr8CqN11LHWnwWTNjVmW2gY98cVL8W5-KtVT5GB24cW7bKHbF7YfjDjW5fBy2s29zspfW91GkB18FNpwsW47hGcC1QFqK3W1TMXvF7W1kZ_W3jzhqk8dXP2tW1gX5h81gYhbFW3pWVTX8tcb22N4qtQXsMtVXtW25Nd3Z2yF4pmW4QZFH980JQ4GW2ZJ8Jc4P1Z_QW8y3MSR3d0nd-329F1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="1" target="_blank"><span style="font-weight: bold;">Functional Forum UK</span></a> at the Royal Society of Medicine. It was a great success!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Thank you to <span style="font-weight: bold;">James Maskell</span> for creating and hosting Functional Forum, and to <span style="font-weight: bold;">Claire Gardin</span> and <span style="font-weight: bold;">Jeremy Hawkey</span> of Clinical Education for organising such an amazing event.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Thank you to our incredible speakers who made the evening rich, interesting and thought-provoking. All were fantastic and fascinating:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly"><strong>Professor Robert Lustig</strong> who stepped in at the last minute to replace Dr. Zach Bush and gave us a fantastic overview of metabolic psychiatry</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Lara Salyer</strong> who outlined how practitioners can boost creativity and flow and avoid burnout</li>
<li style="mso-line-height-rule:exactly"><strong>Dr. Ayan Panja</strong> who gave us some excellent insight on the benefits and challenges of practicing lifestyle medicine, and its relationship with functional medicine</li>
</ul>
<p style="mso-line-height-rule:exactly; line-height:175%">Last but not least, thank you to our wonderful attendees who spent their time and resources on being with us. We hope you enjoyed the content, community, friendship and food!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">I am honoured and excited to be taking the Functional Forum forward in the UK and to help foster its mission of supporting and growing the UK’s community of functional and integrative medicine practitioners, with the aim of making functional and integrative medicine more accessible to patients across the UK.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Stay tuned for the next Functional Forum events, provisionally booked for <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT75m3lScZV1-WJV7CgPLWW57Km_k75v0jcW4H_JB234PpWHW4VjDC-4HcrVKW1cc22t8gxVZ0W6Mv0RW4QvG73W86Y-wk153T1MW1pWFx_7GxjkyW1k-yTR2711nLW3K0Qg96qyC_nW2ylBr_62DX3dW85jTys2bVvHzW5c-z0q6S7ycSW6dv4nR57ckDXW1jl0DT5R1RBnVwRbrc1Bh3KqW29HZfT5CmWl-W4qgB8s51lpzKW3pWhGQ22t-6yW5tCKKL3LSmcJW4Jsm5886RqkFW34gPxj3SR2k_W2tg0wr3DkFrWVQ5QTz92B27sW43fSCr11rSfrN4pSzL3QcLgVW4mWC7217Yz1qW4qP5gV2-s5PbW5x5TRQ6LKVFxW8PCSPz7CH0-BW2XrKbH5rfnr73kW-1" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">Saturday, September 23rd</a> (to coincide with Clinical Education’s AFMCP) and for <span style="color: #00a877; font-weight: bold;">Thursday, November 23rd</span>.</p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16892547029421" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module">
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<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"><!--[if mso 16]> <![endif]--></td>
<td width="50%" valign="middle" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0; border:transparent; border-bottom:1px solid #000000; mso-border-bottom-alt:2pt solid #000000; border-bottom-width:1px"><!--[if mso 16]> <![endif]--></td>
<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"><!--[if mso 16]> <![endif]--></td>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
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<img alt="MH360SHOWCOVER" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?width=604&upscale=true&name=MH360SHOWCOVER.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=604&upscale=true&name=MH360SHOWCOVER.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=1208&upscale=true&name=MH360SHOWCOVER.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgKJRW5j-mqy5zqPfnW6W22Xf35Ys3cW6L-Gk11R_l0nN2BnWHDFVBgFW3kQt_y7zg5P1VDhvmr5clT3JW6xmkSN11NmYBW6V0gQR59srh2W1WDXJv3J2v7PW5NS2Ly13LB3wW4w7N7D2Xdn7TN4LHRPCCW4JzW1Mznnq66qwG0W6yh_8q7rnRmTW28rhZQ3Zgwg9W4zFjT38-Dz_cN4Bjd05tFxkwW26QXpm55dJKTW1r6hQw4rXJX_N8k0SmCj9w8vN8YhCTYPsK5DW4NTmJL1JNLZXW86H-sg4GkPW5N2SGPqT3hMvS3hr91" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world; explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut); show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion; and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326335193" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgNWwW2yFB6r5HLQY9W6JBJM11Fn9nwN42_w5fgY-zTW5-F3LQ79J4lRMhGWys4Q8bkW840dnR2tXGsBW5CxZct6pHXqpW7bPXJh1MSMCQN7rJd7L7BDLcW248hVS2TVpq-W7Yf3DJ5FZ9zRW3dk_hv6k618LW6kt3tD7xRWB6W2Q8ZsS76k60SW4n6HDS7MLHGJN4jr2YbXHjkJN1sD89dqx99NW5fYvth24_QhWN2L_PC7HvWbgW5KQ-sV4VjWdnVB30r01N5YzXV6ZxKg8XNrfNN5tYS5V3x04GMYMQMxd9qlV3fqT1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="3">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to The MindHealth360 Show</strong>
</a>
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<td width="50%" valign="middle" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0; border:transparent; border-bottom:1px solid #000000; mso-border-bottom-alt:2pt solid #000000; border-bottom-width:1px"><!--[if mso 16]> <![endif]--></td>
<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"><!--[if mso 16]> <![endif]--></td>
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<!--[if gte mso 9]></div></v:textbox></v:rect></div><![endif]--></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027523955491" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027523955491_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Practitioner Database</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you are looking for an integrative mental health practitioner, you can find one in our <strong>quality-controlled, global database</strong> of integrative and functional medicine mental health practitioners.</p></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgC5SW3PPCph20K201W62MFjN8XnjWgW3wK4NL1qcH06W8rPxmy6VT8TsW6d9Lgp4NpQGqW3X0XZB8B-QjfW25qLTc4dM6DxVdz5JC5W0Jp1W6zRl5m8KRSYxW7GftFK4_G9BLN1BBW1-WQd1VW3N1Pgx7fXTTLW92rV8d3HlhL8VPVKdX4f_zDSV3QNW46GSRBgN4qfQCVtZFM_N2p5c7p_By-jW5Zl0Px3HQVMbW3VLjgQ4G3XD3W2q8lh-3P8LtMW8HD5B06q9J8vVTY5DV5zc6MlW5_5f9k7p5wrzVWZ26C1RtsYJ2sv1" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="0">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Check out our quality-controlled database</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027524900293" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module">
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<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"><!--[if mso 16]> <![endif]--></td>
<td width="50%" valign="middle" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0; border:transparent; border-bottom:1px solid #000000; mso-border-bottom-alt:2pt solid #000000; border-bottom-width:1px"><!--[if mso 16]> <![endif]--></td>
<td width="auto" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; line-height:0"><!--[if mso 16]> <![endif]--></td>
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<!--[if gte mso 9]></div></v:textbox></v:rect></div><![endif]--></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556815685614824" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556815685614824_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Wishing you good health, peace, and happiness,</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (<a href="mailto:team@mindhealth360.com" rel=" noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">team@mindhealth360.com</a>) to your email contacts. Thank you!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgVGDW9kKyxg5XtVvmW3P_znn799nT4W6Z27g46C4GdtW8vG6Mk89TrLXW5CGsSx3lPlgdW8lHnhC4Q96KvW6jmwGb6_f5DjW5hpnXy5sJmLBW92_Qnw25XQLWW1K_Hc-7x6GdJW3CRcJ585TZNDW1HLHlC6B9m9wW4q3ljs9dywX-W1cwnnG8Ccgp_W142SKD9fbCdNVX54ZC1zXC_nW6LxGFV8TsDMgW4ZpN8_5N7wcgN5gqwTL9BwsDW1QTZz23s7clMW8WRCwX2LCPcTN446KXvJtwNrW7WnW-J4MLhMzW4MgXnV6cGSKn3jCk1" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank"><strong>MindHealth360</strong></a>.</p></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556874554033851" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556874554033851_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877; text-align:center" align="center">Follow us</h2></div></div></td></tr></tbody></table>
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<table role="presentation" align="center" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt; width:auto; text-align:center" class="hs_cos_wrapper_type_social_module_single" width="auto">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT7493lSbNV1-WJV7CgDXVW1-nK2p4dtMnhW4zP4Qh8fGFCyVkKRds5k-TQ5N1PQbgHJTxCKW6PSqgD2v54plW4dyJs-1g1cr-W7cXszF5yfd57N7DQSlQz1B6QW1B7vRt6n9YkYW13bQrJ3V1jtKW1PzSRs1GRfVlW13M8K62jPB5pVtyMGN4BfmXVW415mTX7m2LH-W3mw4gT6bmbPBW9d9rZL2MLW-HW3GBkm_9lN0gqW4TBbcP1R8wkvW1nxb5v6DK8X8W5Zpkzq5YqBF_W4xFTvq1WJPbdW7_Cmz04cRTnC3cFb1" style="color:#00a4bd; mso-line-height-rule:exactly; text-decoration:none !important" data-hs-link-id="0" target="_blank">
<img src="https://hs-4969009.f.hubspotstarter.net/hs/hsstatic/TemplateAssets/static-1.114/img/hs_default_template_images/modules/Follow+Me+-+Email/facebook_circle_color.png" alt="Facebook" height="25" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto">
</a>
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<tr align="center">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT7493lSbNV1-WJV7CgPVdW55KkWX39CjkYW3LWp-91wCwwNW1nVmsT72zNyLW5tb8m179xQv_W5rDyMk1QX7PPN3sg-YnqzRj3W4jdq3k1Vp-SNW1Mc17m44jxRvVYltFY5DmGCCW3kZkhZ27cvQVW2K8N1_3VD-pSN994HlnvBtjJW6xh6H45WjPT2W2zJdgp9f9HgnW4KvbZT5Vf8nVW4d1JgY1WP67_N4ZD3qbtVywbW6RS9tT549DlLW71xM3c8W2vySW413DpS4HKL5GW1XvrHf5NYXyNW6WfT2b27YZb93gf91" style="color:#00a4bd; mso-line-height-rule:exactly; text-decoration:none !important" data-hs-link-id="0" target="_blank">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWKSqg5nrkLBW2L0bPv4ybVGVW4125np50X_nLN2XT74t3lSc3V1-WJV7CgH6VN7VV4PD-FnrLW7385q280YCDcW8ZLtbR4pjlc8W70v7P23K13tlVB7Jh14p4rdYVqfVF_6MyKwgW54BgTF6FPmL-W2HNj-r12td6TN6-Q28SMhgx1W7KWL8x8mwD0cW1pybPf6XljmJW81h9zj1-M7GdN421cQxLMv7fW1bJ5qJ8M6NLmW21L_rF7wmzz9W3Wl10S2s5r7BW64SKxx8fNsQkW4jgyN651FftjMtqYtGwVswdW4grXNn8JZKmRW3ZrWRR97l7BmW5GbJct581n-cW2Mdlyr3GH6ktW12Wjfj8wxqwx3chB1" style="color:#00a4bd; mso-line-height-rule:exactly; text-decoration:none !important" data-hs-link-id="0" target="_blank">
<img src="https://hs-4969009.f.hubspotstarter.net/hs/hsstatic/TemplateAssets/static-1.114/img/hs_default_template_images/modules/Follow+Me+-+Email/youtube_circle_color.png" alt="YouTube" height="25" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto">
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<img src="https://hs-4969009.f.hubspotstarter.net/hs/hsstatic/TemplateAssets/static-1.114/img/hs_default_template_images/modules/Follow+Me+-+Email/linkedin_circle_color.png" alt="LinkedIn" height="25" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto">
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MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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