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<title>Mental health is nervous system health: how to manage your nervous system and find safety and connection with Deb Dana 🌈🌴💚🏝️</title>
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<div id="preview_text" style="display:none;font-size:1px;color:#d7e2dc;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Deb Dana discusses how the state of our nervous systems is essential to our mental and physical health and our daily energy regulation</div>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_builtin_module_2_0_0" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_builtin_module_2_0_0_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Hello Antonella</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Did you know that mental and physical health are inextricably linked to the health and resilience of your nervous system? And that many of the symptoms we call "mental health", whether anxiety, depression, low mood, OCD, ADHD, or even cognitive decline can be manifestations of a <em>dysregulated nervous system</em>. We also know that a dysregulated nervous system is implicated in most chronic physical health conditions.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">So what determines the health and resilience of our nervous systems? Psychological factors (such as trauma, adverse childhood experiences, difficult life circumstances) and biological ones (such as hormones, genes, infections, toxins, nutrition, inflammation) all play a key role in shaping our nervous systems for health or disease, and determining our resilience to various psychological and biochemical stressors. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">The good news is that we can influence the state of our nervous systems on a daily basis, thereby increasing our mental and physical resilience and health; and <span style="font-weight: bold;">Deb Dana</span> is one of the world's leading authorities on how to manage our nervous systems for better health and happiness. </p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">So I'm thrilled to welcome her for the latest episode of <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3M3m2ndW7lCdLW6lZ3m3N7ywDqLssBY5N2PgxWZV8K4QW3tCdbb1VG1lLW2KSv7t4rsLM0MRD252LSvHzVpP9FJ5WB6rFW5YtyK96wbkvsW7tm8t13kWbdYV_-BWj5HPsl6W2FnhYn1xX2fmN2fxZ056pmpNW3hdy237BpPvjN8y3XHCQsrNJW1XKmGb51Gc-jW2ptxjb8WjRg4W8vxyfr59cpX1N1qwqPX66LVbN5SWPzKQjMtTTDBCh2Cw9YfW5sbGLL51HT_PW1FwtRB4fxnCzVMYP9X93ZzySW3XGBzm3_yLBsW4LqvQh7NsqPRf36DzSY04" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">The MindHealth360 Show. </a><span style="font-weight: bold;">Deb Dana</span>, LCSW, is a world-renowned clinician, consultant, author and speaker who has successfully put into practice <span style="font-weight: bold;">Dr. Stephen Porges’ Polyvagal Theory</span>, and developed Polyvagal informed therapy, quietly revolutionising mental health treatment for the benefit of hundreds of thousands of people around the world.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">Deb has a busy career training therapists to bring a Polyvagal approach to their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective into organisational culture to make them safer, happier, and healthier places to function. She is a founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. She is the author of several books, including <em>Polyvagal Practices: Anchoring the Self in Safety, </em><span style="font-style: normal;">and </span>her latest, <em>Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.</em></p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">In this fascinating interview, Deb discusses how the <em>state</em> of our nervous system is essential to our mental and physical health and to our daily energy regulation, and how we can understand and manage this state on a daily basis using tools and techniques based on Polyvagal Theory. She talks about the hierarchy of the nervous system – from the ventral vagal (social engagement, which is essential to health, growth and restoration), to the sympathetic (fight-flight), and finally to the dorsal (freeze, submit), and explains how each one relates to different adaptive behaviours and helps us identify our internal states. She tells us of different strategies to move more smoothly and quickly from dorsal or sympathetic to ventral states so we can find calm, connection and healing in our lives.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">She also discusses the impact of loneliness; her “glimmers” of ventral activation (gone viral on TikTok!) that we can use to self-regulate; and tells us how different peoples’ nervous systems require different interventions to find their way back to the ventral pathway which is essential to healing; as well as the importance of following the “intuition” of our nervous system.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">If we could all put Deb’s healing work into daily practice and better manage our nervous systems, our inner and outer worlds would be happier, healthier and safer places to live. </p></div></div></td></tr></tbody></table>
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<h1 style="margin:0; mso-line-height-rule:exactly; color:#00a877; font-size:22px; line-height:125%">How to manage our nervous systems, and find safety and connection for better mental health</h1>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ4l3m2ndW8wLKSR6lZ3lXW1yF2-H5n4RytM2Tv231HWhgW62BT5k3KGG9dW7R2YMf7W6vcxW3wGjVS7TS02sW103ZNC8hc1NRVcZPxN6b-7CDW6B0jnL2c0R1MW9kzxNg4XT3BCW8rDzjG1WxG64W29hGs02CM15hW7qHLSQ108NYZW3yRLcn7gk7VYW5hdjgc6f3766W8n8thj6Kty09W3SWd_n1g2sTWW4DfMSW2gKBXlW6jb7w16MP0HkW43gpgY8sbzrFW2Gfnbv6FrNz5VVVThD7w9mjCW95wNkF2R2XxTW3gV4lc8q7cNvW8hgc6836_W5kVzzt4d2_mY5bVqPpmr616pHkN5nLQfNN6xyyW6lsl4X664SLdf594kd404" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="0">
<img alt="Deb Dana interview" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Deb%20Dana%20interview.png?width=800&upscale=true&name=Deb%20Dana%20interview.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Deb%20Dana%20interview.png?upscale=true&width=800&upscale=true&name=Deb%20Dana%20interview.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/Deb%20Dana%20interview.png?upscale=true&width=1600&upscale=true&name=Deb%20Dana%20interview.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16193621888893" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16193621888893_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%; font-weight:bold">In this interview, learn about:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="1" style="mso-line-height-rule:exactly">The three tenets of Polyvagal Theory: how hierarchy, neuroception, and co-regulation are essential to understanding how the nervous system functions and thrives</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How the sympathetic nervous system, and the dorsal and ventral pathways of the parasympathetic nervous system, create states associated with fight or flight, shutdown or freeze, and safety and connection</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How the nervous system can get “stuck” in the sympathetic and dorsal states, and strategies to help us return to the ventral pathway to find safety, security, and connection for health, growth and restoration</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How the Inside, Outside, and Between pathways of neuroception inform how our nervous system perceives the world</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How different strategies (such as music, nature, scent, breath) may work for different people’s nervous systems to help them return to ventral vagal states</li>
<li aria-level="1" style="mso-line-height-rule:exactly">How we can use “glimmers” and “savouring” to find and extend moments of ventral vagal healing in our daily lives</li>
</ul></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to Deb Dana</strong>
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<img alt="immh thank you" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/immh%20thank%20you.png?width=800&upscale=true&name=immh%20thank%20you.png" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="400" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/immh%20thank%20you.png?upscale=true&width=800&upscale=true&name=immh%20thank%20you.png 400w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/immh%20thank%20you.png?upscale=true&width=1600&upscale=true&name=immh%20thank%20you.png 800w" sizes="(max-width: 400px) 100vw, 400px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_17013628658494" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_17013628658494_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%"> </p>
<h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">IMMH 2023</h2>
<p style="mso-line-height-rule:exactly; font-size:15px; line-height:175%">This is our first newsletter since <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ383m2ndW69sMD-6lZ3lgW8ZHkTN94_Nz-W1gNxC82SR1ChVVHMhN7n75BRW5WRBQD4WbVBWW6LC6Rb8jHD-nW4yD_7f7zYLS7W6ZyKXZ6Nxn5LW2DvdDc9bQL0DW6pKc-J2yFdPjW316Yd48020VHW5Bl8LK3ytRVFW6qXTMW2B-HHYW1GRDDd5C0qsrW20lpSj4_9XryW19VR9_33HYn9W3Lf_DF3yK11NW9f7R4V2JNhlYW2_3T924XMG7CW6D2kkK5PTck3W1F07mD6H6Z1Jf1tppCH04" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">The Integrative Medicine for Mental Health Conference (IMMH)</a> which took place online 2-4th November 2023. It was a resounding success based on the number of registrations, the quality of world-class speakers and their excellent content, and the amazing feedback we received.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">We are thrilled that IMMH is advancing its goal of <span style="font-weight: bold;">raising awareness and providing education around integrative, functional, precision, personalised, root cause approaches to mental health</span>, and contributing to the revolution that is so desperately needed. This is the medicine of the future, where the biochemical meets the psychological, and I am thrilled to be able to contribute to its advancement. I extend my deepest gratitude to those who made IMMH 2023 such a success:</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li style="mso-line-height-rule:exactly">Our 400+ delegates who devoted their time and resources to learn about the future of mental health (if that includes you, thank you!!)</li>
<li style="mso-line-height-rule:exactly">Our wonderful speakers who shared cutting-edge research and actionable insights and got rave reviews for their presentations</li>
</ul>
<p style="mso-line-height-rule:exactly; line-height:175%">If you missed <span style="font-weight: bold;">IMMH 2023</span> and would like to see some highlights, you can register your interest for <span style="font-weight: bold;"><a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3s3m2ndW6N1vHY6lZ3mfN5_QrCR1mLJjN8WWB5ly1Dx8W1QbZXc215WmbW46NlYf61h6MZW78-8bG7LDD3ZVHrLhZ5HF7wbW6d_F2f2CwC-wW7Sqfqg9jxN5SW12jPyr2CslDVN1h6BV9jQSRvW63Q-ht247Kf6N2wq6lKBL-bGW6SYtF94R8L9GVP8D8x4Lb3sLW4TmK0w4G8YgSN8gFK99bGl2YW5hpk173-jK9hW7rR6Sp5FyJl4W99c8TQ3xH1CkW4_ZzbB5qCWpjW7XmLgp67cjhPN3CNCbgRz6z0f8K1rGP04" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">IMMH 2024</a> </span><span style="font-weight: normal;">below and we</span> will send you a free highlight reel which will include pearls of wisdom from the following sessions: </p>
<h3 style="margin:0; mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </h3>
<h3 style="font-size:17px; margin:0; mso-line-height-rule:exactly; line-height:175%">Day 1 </h3>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Stephen Porges on the vagal system, the mental health effects of a dysregulated nervous system and what to do about it</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Mary Ackerley on the pandemic of mental health issues, the failure of prescription meds and the importance of tackling neuroinflammation for better mental health</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Achina Stein who gave us a comprehensive overview of functional medicine psychiatry</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. William Shaw, co-founder of IMMH, who presented groundbreaking research on two major contributors to autism and how to address them</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Izabella Wentz who gave us an overview of thyroid autoimmunity, adrenal health and how to look after both </li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Anna Lembke on our addiction to dopamine and how to restore the vital pleasure-pain balance for better mental health</li>
</ul>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; font-size:17px; line-height:175%; font-weight:bold">Day 2</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Robert Lustig on how to optimise our metabolism and mitochondria for better mental health </li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Robert Hedaya who presented novel brain technologies such as HBOT and qEEG-guided laser to address treatment resistant depression and neurodegeneration</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. James Greenblatt, co-founder of IMMH, on the crisis in adolescent mental health and how key nutrients such as nutritional lithium, Bs, and EFAs are vital</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Arwen Podesta and Dr. Joe Mather on using an integrative and collaborative approach to mental health in practice</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Felice Gersh on sex hormones and how to balance them for better mental health </li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Scott Antoine on how infections and toxins contribute to PANS and PANDAS and how to address them</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Kat Toups on how to prevent and even reverse dementia and cognitive decline with functional medicine</li>
</ul>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; font-size:17px; line-height:175%; font-weight:bold">Day 3</p>
<ul style="mso-line-height-rule:exactly; line-height:175%">
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Uma Naidoo on nutritional psychiatry and key dietary interventions to improve mood, focus and stress resilience</li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Erin Amato on psychedelics and TMS for treating adolescents and adults for better mental health </li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Jill Carnahan who gave us a comprehensive and in-depth tour of our gut brain connection and how to improve this vital pathway </li>
<li aria-level="2" style="mso-line-height-rule:exactly">Dr. Joe Pizzorno who taught us about the ubiquity of toxins such as heavy metals, pesticides and moulds in our environment, their detrimental effects on mental health and how to avoid them</li>
</ul>
<p style="mso-line-height-rule:exactly; line-height:175%">We're also hugely grateful to those who helped us to promote the event and our incredible sponsors and event partners.</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">We can’t wait to see you back <span style="font-weight: bold;">in person for </span><a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3s3m2ndW6N1vHY6lZ3mvW3l6WxQ15C28NW2FfTv-6rsHpsW7nbwtj97X6ytW6nx3vN9gDC_dW7QhRl77Jh_zlW1sN2p32SB9hsVkqmFy1xtxMnW9b7cvF40dS8kW4WK95F3_rk7XV1JvNq2W39d2W3StP4M1VcVZQW2hcSpK69yRQdW458-fx7WvkV6W6NHV-B67Pt9wW1pMSvG8cbPBTV1zvZC4TP44qW4p52Rr8tqYmqW56WPNQ8VMZ7vW857F4m6P1f5zW6-Tg4r1DCjBcW8vPq524SL4bRVfvbKc1dRBbldHyPBq04" rel="noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="1" target="_blank">IMMH 2024</a> <span style="font-weight: bold;">9-13th October 2024 in Washington, DC</span> for another world-class line-up of speakers, learning and camaraderie. Click below to be the first to hear about our early bird discounts and to receive the <span style="font-weight: normal;">free highlight reel from IMMH 2023</span>:</p></div></div></td></tr></tbody></table>
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<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Register interest for IMMH 2024</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326823004" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984326823004_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">The MindHealth360 Show</h2></div></div></td></tr></tbody></table>
<div id="hs_cos_wrapper_module_15984327975707" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><table class="hse-image-wrapper" role="presentation" width="100%" cellpadding="0" cellspacing="0" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3M3m2ndW7lCdLW6lZ3nWW84jqkb8L8lDKW976xDM6JbcKQW3Dm4YD7CMLw9W7gdRJR23SbWLVjkvTB2-JT2hW8Lg5bl5V41S8W32FbWH8qwrPjF3HbWzkXk6jW3T-_sj90RxTPW3ks9s47_SGCxW2ysyLk7hQHjSW8kf_YY8HgP-4N7Ph_pBlCHymW65H98Q5rMRmlN5n80Htrlqk0W7lK0Qd7HlSxwW6SxGhn8TlPJQW90b__2225_mvW6hKtH87vS6Y_W91KVhM9jN5TSW49Fh4Z91KqGJW1kh-j255nJ9dW4gHXrK3XS8yXW1cMfx92DbRVPf5Cwmbj04" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly" data-hs-link-id="1">
<img alt="MH360SHOWCOVER" src="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?width=604&upscale=true&name=MH360SHOWCOVER.jpg" style="outline:none; text-decoration:none; -ms-interpolation-mode:bicubic; border:none; max-width:100%; font-size:16px" width="302" align="middle" srcset="https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=604&upscale=true&name=MH360SHOWCOVER.jpg 302w, https://hs-4969009.f.hubspotstarter.net/hub/4969009/hubfs/MH360SHOWCOVER.jpg?upscale=true&width=1208&upscale=true&name=MH360SHOWCOVER.jpg 604w" sizes="(max-width: 302px) 100vw, 302px">
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984327488436" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_15984327488436_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">In <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3M3m2ndW7lCdLW6lZ3pyW7CsGgc86BX2_W8gY7HW2TWZS5W8MqNFn5qzyW3N56q7DHglk6cW2w2cNx2DPnJ7W3CSDxr6z6QvdW3rBN7B6npMG-W2n1ZNb48p8fZW7xcm566mQl0PW4C3jCy7QRg-lW8P8Wlj4SK_ZPW4J8cFk32QFSyW4KVNz278QjMnW5h6YYl3S-W80W1GCw8V6q64RJW6LQRxg112198W64JW338dsKk4W6Hlg3Q50hlQyW2f57tB2c6zPrW4s0z4w3cwnl3W2Ml9wm6T5V0hN6PJ2qrgrtx-W31DPjp12tmYrW8w8NJc1Z2PD6f6DXxW804" target="_blank" rel="noopener" data-hs-link-id="2" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold"><strong>The MindHealth360 Show</strong></a>, I interview leading integrative mental health and functional psychiatry specialists from around the world; explore the lesser known — and often surprising — <strong>root causes of mental health issues</strong> (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut); show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion; and find out <strong>what we can do to heal</strong>. </p></div></div></td></tr></tbody></table>
<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_15984326335193" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module">
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3M3m2ndW7lCdLW6lZ3kQW1v5gzy8h4DlbW5G1SjR2jW52qW6mVGD481MZT6W20CKkt16KnlDW3wxGhf36XJzFN1bSKp-jRdBFVP7ZHv1xVvFsN1vDq2pMZxJqN7d-2PLqz24VW4Mck6H51G74mV5KlBY8zg2myMjT005hRJZ9N8cqmThVhH1hN2vr7-8fPFCbW3Hr_kN6_832yW1XLcK-1xN5jSTrSM_1mHN43W8SX1rH3qc6PJVFgFXt2YvLVMW7g-d6F1kDpHDW3jJNFt5nF6jpW20wJGX4msvDDW48wMRN1xJLmdN4hxTQc1sKJ1dPRBDT04" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="3">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Watch or listen to The MindHealth360 Show</strong>
</a>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_16027523955491" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_16027523955491_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877">Practitioner Database</h2>
<p style="mso-line-height-rule:exactly; line-height:175%">If you are looking for an integrative mental health practitioner, you can find one in our <strong>quality-controlled, global database</strong> of integrative and functional medicine mental health practitioners.</p></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ423m2ndW7Y8-PT6lZ3nXW1TFQbh3Pp6yyW1DWGPC85jbdGVrl8nX4BXTWwW6lZ9zy3L8QRCW2wtP-02YZxVyVq3QW92JH3vGV1FrKb5HbWwBW2_T10Z4wL9GdW4McK983Jvr7TW1f6ZN28-1QDyW7KnfDK2BJydJVvzDXk3ct1q5W8HZZfr8dG76mN63y6Zk3R4BkW2FgvH32djCfpVXTym05P5hDvW2YSptF8MH5f-W7S01GN3hPtqHW63n6rg5kzZz6W12j7C962qy4nW3MpsZr2vQvYCW33Qdc142XNS1W8lHzp492_HZRN96ghR1S_QnbW4xbW6V5wPbznW4pGbHP5M9vQjf6C7pP804" target="_blank" style="color:#00a4bd; mso-line-height-rule:exactly; font-size:16px; font-family:arial, helvetica, sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" data-hs-link-id="0">
<strong style="color:#ffffff;font-weight:normal;text-decoration:none;font-style:normal;">Check out our quality-controlled database</strong>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556815685614824" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556815685614824_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><p style="mso-line-height-rule:exactly; line-height:175%">Wishing you good health, peace, and happiness,</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%"><strong>Kirkland</strong></p>
<p style="mso-line-height-rule:exactly; line-height:175%">and the MindHealth360 Team</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.S. If this email ended up in your spam or promotions folder, please move it to your inbox so you don’t miss any future MindHealth360 emails, and be sure to add this address (<a href="mailto:team@mindhealth360.com" rel=" noopener" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank">team@mindhealth360.com</a>) to your email contacts. Thank you!</p>
<p style="mso-line-height-rule:exactly; font-size:8px; line-height:175%"> </p>
<p style="mso-line-height-rule:exactly; line-height:175%">P.P.S. Please forward this to friends, family, colleagues or clients if you think it will help them. They can sign up for future newsletters at <a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3M3m2ndW7lCdLW6lZ3pCVNZ-Tj728N05W6SCfdg5prp_bW1HqhHc84LFSlV2Cvpl6649XDVdYnkt3-21ybW5kBh8x6VRN9kW1CG8Jd9kPH-hN4JhyzWpFwCfW4_MR_N3sgVsNVY7_gD2vJC-8W3Gsxml2kqj1NW8Kz5WT2cmttJW2qY4DJ6TprSNW5wGB7V5J--9ZW8xBS5r57N3JjW8lCb7M12s_vYW8N4v7S6X16kFW63lbgr7zB84hW54m9Qx1FhTX6W63ssh294ltSyW17Vrzt5LjSLDW2qCp6B6-ZqsWW3K56Kn6zcXzvW2j4Gxl11R785f8hzkpT04" style="mso-line-height-rule:exactly; color:#00a877; text-decoration:none; font-weight:bold" data-hs-link-id="0" target="_blank"><strong>MindHealth360</strong></a>.</p></div></div></td></tr></tbody></table>
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<table role="presentation" cellpadding="0" cellspacing="0" width="100%" style="border-spacing:0 !important; border-collapse:collapse; mso-table-lspace:0pt; mso-table-rspace:0pt"><tbody><tr><td class="hs_padded" style="border-collapse:collapse; mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:15px; color:#000000; word-break:break-word; padding:10px 20px"><div id="hs_cos_wrapper_module_1556874554033851" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div id="hs_cos_wrapper_module_1556874554033851_" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" style="color: inherit; font-size: inherit; line-height: inherit;" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text"><h2 style="margin:0; mso-line-height-rule:exactly; line-height:175%; font-size:22px; color:#00a877; text-align:center" align="center">Follow us</h2></div></div></td></tr></tbody></table>
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<a href="https://cBz2J04.na1.hubspotlinksstarter.com/Ctc/W0+113/cBz2J04/VWTYjr4QNQzwVqXhSP7sRh_wW2v98dD56wF3nN2NZZ3M3m2ndW7lCdLW6lZ3lsW55Lg5-2GdqtCN7LcxlYgNbrjW7vJgqn8Qy5bVW16Tz_H3SgQ7DW5xw_Hp1ZdCTjN9gT9w3JDDfgW2c9SG52Z65c_VnwRH66rV364W12CZYX8J3LxjVKRVdj18GN7GVNJFt93sYFNtW5GqRMw8SSfwrW7HSC_56wvykKW7N41dN41sjZ9V2tfcz1L6Yt3W8SGFWn3Cx2CcW8_LH5l2lZZWwW1BPDR73nYbv6W3vvSPs8fwZ_TW4kvSWt7b9hR7W8_5bZs25FC43W6dBg6l5ZPN9yVX7bst8QrrSkN8smtyMlqgT5f8v8x3g04" style="color:#00a4bd; mso-line-height-rule:exactly; text-decoration:none !important" data-hs-link-id="0" target="_blank">
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<p style="mso-line-height-rule:exactly; font-family:Arial, sans-serif; font-size:12px; font-weight:normal; text-decoration:none; font-style:normal; color:#000000">
MindHealth360 Limited, Central Office Cobweb Buildings The Lane, Lyford, Wantage OX12 0EE, United Kingdom
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