How staying active helps your mind and body

[Action for Happiness]

Launching our new Active April campaign and calendar

https://www.actionforhappiness.org/active-april
Hello Antonella

Keeping active is a great way to boost our mental wellbeing. So this month we're encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or limitations, you can find your own simple ways to be more active.
We've got a new-look Active April calendar full of ideas to help you breathe, stretch, move and enjoy simple actions to help you feel better!
https://www.actionforhappiness.org/active-april
Please also check out Josie's great Active April podcast with inspiring ideas and musings about some of this month's actions.
https://actionforhappiness.podbean.com/e/josie-s-guide-to-active-april-2021/
You can also download our app (https://www.actionforhappiness.org/app) to receive the daily calendar actions and join a friendly community putting these into practice.
Happiness coaching for challenging times
We recently released a new and enhanced version of our free 10-day coaching program (https://10daysofhappiness.org) based on the latest happiness research. It's been taken by 50,000 people and analysis shows it can significantly boost your wellbeing.
https://10daysofhappiness.org
Join The Program (https://10daysofhappiness.org)
Upcoming Events
We've got more fantastic events coming up. Do join us if you can!
https://happierthanbefore.eventbrite.co.uk/

http://sadnessmatters.eventbrite.co.uk/

Tues 20 Apr: Gretchen Rubin (https://happierthanbefore.eventbrite.co.uk)  - Happier Than Before
Thurs 29 Apr: Helen Russell (https://sadnessmatters.eventbrite.co.uk)  - Why Sadness Matters
Let's try to breathe deeply, get outside and move more this month. By keeping active, even in small ways, we can help ourselves to keep looking forward - even on the days when we don't feel like it.

Wishing you a fun and active month ahead :)

Mark and the team
Action for Happiness


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