Mind-body medicine: recover your mental health by healing your gut, liver and past traumas

Wed Dec 22 07:04:29 GMT 2021

Dr. Ameet Aggarwal shares his naturopathic approach to mental health focussing on healing the gut, liver and past trauma

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Hello Antonella

Thank you to all who sent me kind wishes about my mother's death, I am very grateful. I will get around to replying personally as soon as possible. In the meantime, wishing you a very happy Christmas.

The most recent episode of The MindHealth360 Show  (https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyF53l0fQV1-WJV7Cg-H6W7zb_8673Sr7LW3DCSgJ4jv-_VW2srdnW4PPfTmW6hRB854jBH_pW519GqQ2_NkGSV3s8fc2HjJy5W6-_MqX7bdYz9W6sxQP08S-zDwW4DtmRJ89NTXCW7fbYxG8_BFZzW3RPD4K2s1bQwW4--dcT5GX7pcW8rSmZX1DrnffW4K_15x5KfKlpW8hkmZg65f-TTW1_D74p28bdhnW4ZZtND2rzSlzW7pDY0J1MNv7mN3bg5LvNRlQqW8pns8V1YNnbMVCVxPX8Vtn6qW3TBLx421_rn-W58bHWs4VLgPYW6LWltZ1y4V-H32MY1 ) features best-selling author, naturopathic doctor, psychotherapist, homeopath, and EMDR and family constellations therapist Dr. Ameet Aggarwal, who explains that healing from poor mental health, anxiety, depression, and insomnia can be achieved by addressing gut health, liver stagnation and inflammation (our biochemistry) and painful emotions and past traumas (our psycho-spirituality).

By seeing the mind and body as integrally related, Dr. Aggarwal reveals that the best way to sustainably recover from poor mental health is through a combined approach incorporating homeopathic remedies, psychotherapy, EMDR, herbs, and supplements, which together help treat the root causes of mental health symptoms: liver stagnation, inflammation, hormone imbalances and unresolved traumas.

Mind-body medicine: how to recover our mental health by healing our gut and liver as well as past traumas

ameet_aggarwal_interview (https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyFJ3l0gpV1-WJV7CgBJyW822PQW7sSfGkW2ZJmGm7yz_TTW5ZpYnC6GtcHBVNNV893Zp7dbW4Q9tNR72kWHpW40_Pd83YKKcQW7zSngM8nNzWWW6tqzQx3LdpVfW3mr7XC3pyRdzV3SS8b8cCvFNW6Grwhn757KHRW7RvxBs7703__W6-DvrB6-VwbkVgSj-Z3wHvltW8jK97J6TdVgBW470Z0p42cxPPN2Bs2FxpH9zvN42d52Rq6zKSW3PCt0c7WmJ1ZW4XdpS96p2GjGW6kzrzP1BVN1TVq4CQJ8gQsLdVh5J6R53qQ8SW3FtFrX5hFGFrW8TP9FG8sP_1MW4-Ty3W2hb4wcMgNT4MVqp5_W7qS-tN6LkFGW3npc1 )

In this interview, learn about:

- How Dr. Aggarwal healed from anxiety, depression and ill health by addressing his poor diet, chronic inflammation and childhood traumas
- Why liver stagnation and leaky gut underpin poor mental health, and how improving gut and liver health can heal mental health symptoms
- Ways in which nutrition, supplements, herbs and homeopathy can restore optimal gut and liver function
- The relationship between nutrition, hormones and neurotransmitters, how they affect mental health, and how to improve them
- How our mental health is impacted by inflammatory diets (gluten, alcohol, caffeine, and diary), and what to do about it
- Why healing unresolved childhood traumas is essential to mental health recovery
- Why homeopathy and Bach Flower remedies should be taken seriously, and ways they can be combined with psychotherapy, EMDR and family constellation therapy to help treat past traumas, negative emotions, and ultimately help our mental health

Watch or listen to Dr. Aggarwal
(https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyFJ3l0gpV1-WJV7CgBJyW822PQW7sSfGkW2ZJmGm7yz_TTW5ZpYnC6GtcHBVNNV893Zp7dbW4Q9tNR72kWHpW40_Pd83YKKcQW7zSngM8nNzWWW6tqzQx3LdpVfW3mr7XC3pyRdzV3SS8b8cCvFNW6Grwhn757KHRW7RvxBs7703__W6-DvrB6-VwbkVgSj-Z3wHvltW8jK97J6TdVgBW470Z0p42cxPPN2Bs2FxpH9zvN42d52Rq6zKSW3PCt0c7WmJ1ZW4XdpS96p2GjGW6kzrzP1BVN1TVq4CQJ8gQsLdVh5J6R53qQ8SW3FtFrX5hFGFrW8TP9FG8sP_1MW4-Ty3W2hb4wcMgNT4MVqp5_W7qS-tN6LkFGW3npc1 )

Additional Resources

If you would like to go further with Dr. Aggarwal's work, he provides free ebooks and videos (https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyDw3l0fcV1-WJV7CgZ5HW5b9QC82hC5s_W2_Rqs41cQB43N6K51zFRFpRwW5crZ2L6Jhr0RW9627f422D4tnW7nxMFj1zK3_0W86hP7B6-8qZTW4wrwf71y6YkkVLvXYs2Z7mT-W8jqt4X4NRJMlVFzPCR199Wl4W3y7JP18wsgMnW58BlKJ1kWRSkW3_b48F7C_4rPW4qYFST3lMhKhW2ZTsHb1MXCtjN78Kjd5xFpgPW47BFp46w_Dc0W5jgsnz4gkZVFW7GVBZ171H9cj37b_1 ) on his website to help with mental health issues such as anxiety, depression, hormonal imbalance, chronic fatigue, and stress. In these resources, he shares how to heal by addressing five pillars of health:

- Leaky Gut
- Liver Toxicity
- Adrenal Fatigue
- Emotional Trauma
- Family Entanglements (Family Constellations Therapy)

By combining naturopathic and functional medicine with gestalt psychotherapy, family constellations therapy, EMDR and homeopathy, Dr. Aggarwal's work helps to treat the root causes and heal mind and body together.

Discover Dr. Aggarwal's free resources
(https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyDw3l0fcV1-WJV7CgZ5HW5b9QC82hC5s_W2_Rqs41cQB43N6K51zFRFpRwW5crZ2L6Jhr0RW9627f422D4tnW7nxMFj1zK3_0W86hP7B6-8qZTW4wrwf71y6YkkVLvXYs2Z7mT-W8jqt4X4NRJMlVFzPCR199Wl4W3y7JP18wsgMnW58BlKJ1kWRSkW3_b48F7C_4rPW4qYFST3lMhKhW2ZTsHb1MXCtjN78Kjd5xFpgPW47BFp46w_Dc0W5jgsnz4gkZVFW7GVBZ171H9cj37b_1 )

The MindHealth360 Show

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In The MindHealth360 Show (https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyF53l0fQV1-WJV7Cg-H6W7zb_8673Sr7LW3DCSgJ4jv-_VW2srdnW4PPfTmW6hRB854jBH_pW519GqQ2_NkGSV3s8fc2HjJy5W6-_MqX7bdYz9W6sxQP08S-zDwW4DtmRJ89NTXCW7fbYxG8_BFZzW3RPD4K2s1bQwW4--dcT5GX7pcW8rSmZX1DrnffW4K_15x5KfKlpW8hkmZg65f-TTW1_D74p28bdhnW4ZZtND2rzSlzW7pDY0J1MNv7mN3bg5LvNRlQqW8pns8V1YNnbMVCVxPX8Vtn6qW3TBLx421_rn-W58bHWs4VLgPYW6LWltZ1y4V-H32MY1 ) , I interview leading integrative mental health and functional psychiatry specialists from around the world, explore the lesser known — and often surprising — root causes of mental health issues (such as hormones, nutrition, inflammation, neurotransmitters, toxicity, breathing, the nervous system, trauma, the gut), show how they can lead to symptoms such as depression, anxiety, insomnia, poor memory, poor attention, exhaustion, and find out what we can do to heal.

Watch or listen to The MindHealth360 Show
(https://cBz2J04.na1.hubspotlinksstarter.com/Btc/W0+113/cBz2J04/VWcwF-1Td6d5Vt5DqZ5vlQZLW15bp5B4CmXr6N8NyyF53l0fQV1-WJV7Cg-H6W7zb_8673Sr7LW3DCSgJ4jv-_VW2srdnW4PPfTmW6hRB854jBH_pW519GqQ2_NkGSV3s8fc2HjJy5W6-_MqX7bdYz9W6sxQP08S-zDwW4DtmRJ89NTXCW7fbYxG8_BFZzW3RPD4K2s1bQwW4--dcT5GX7pcW8rSmZX1DrnffW4K_15x5KfKlpW8hkmZg65f-TTW1_D74p28bdhnW4ZZtND2rzSlzW7pDY0J1MNv7mN3bg5LvNRlQqW8pns8V1YNnbMVCVxPX8Vtn6qW3TBLx421_rn-W58bHWs4VLgPYW6LWltZ1y4V-H32MY1 )

Practitioner Database

If you are looking for an integrative mental health practitioner, you can find one in our quality-controlled, global database of integrative and functional medicine mental health practitioners.

Check out our quality-controlled database
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Wishing you a very happy Christmas and New Year full of good health, peace, and happiness,

Kirkland

and the MindHealth360 Team

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