Kindness calendar: want to help us spread happiness?

[Action for Happiness]

Be part of the Do Good December campaign to spread happiness through simple acts of kindness

Hello Antonella
This December, you can help make things better with simple acts of kindness. Even little things can make a big difference, like asking someone how they are and really listening, or sending a friendly message.
https://actionforhappiness.org/december
Our Do Good December (https://actionforhappiness.org/december) calendar is full of actions to help you spread happiness.

You can also download our app (https://actionforhappiness.org/app) to get daily inspiration and be part of a friendly community putting these ideas into action.
Join a new global compassion community

Action for Happiness is delighted to be part of the Global Compassion Coalition (https://globalcompassioncoalition.org)  aiming to build a world based on compassion. Join us!
https://globalcompassioncoalition.org
Be kind to yourself too

Our online program (https://10daysofhappiness.org/)  is a great way to learn new habits to boost your wellbeing, with inspiring daily videos and actions to try out. You can also share it with others to give them a boost too.
https://10daysofhappiness.org/
Join the Program (https://10daysofhappiness.org/#join)
Upcoming Events

We've got more great events coming up. Sign up now to get access and you'll automatically receive the video and supporting resources.
https://wendysuzuki.eventbrite.co.uk

https://movemorejanuary.eventbrite.co.uk

Wed 14 Dec: Overcoming Anxiety (https://wendysuzuki.eventbrite.co.uk) - with neuroscientist Dr Wendy Suzuki
Thu 5 Jan: Move More Feel Good (https://movemorejanuary.eventbrite.co.uk) - with Dr Brendon Stubbs & Hannah Beecham from the wonderful RED January (https://redtogether.co.uk)  campaign.
What you can do this month
Check out Vanessa's top tips (https://youtu.be/oWSmSZLfNGw)  for December.
https://youtu.be/oWSmSZLfNGw
Being kind to others is the path to a happier world for all of us. This time of year can be difficult for many people - and every day you have the chance to make someone else's day a little bit brighter, through your love and care. ❤️

Wishing you, and all those around you, a peaceful and fulfilling month ahead.

Mark and the team
Action for Happiness

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