Finding small moments of joy, even in tough times

[Action for Happiness]

Introducing our Joyful June campaign

https://actionforhappiness.org/joyful-june
Hello Antonella
When facing big challenges we can still notice the little good things. Even in difficult times, there is still a lot to be grateful for. And we can actively cultivate positive feelings by looking for what's good.
https://actionforhappiness.org/joyful-june
Our Joyful June (https://actionforhappiness.org/joyful-june)  calendar is full of actions to help create more positive emotions. Please share it with others and inspire them too!

You can also download our app (https://urlgeni.us/actionforhappiness) to receive daily nudges and be part of a supportive community putting these ideas into action.
https://www.youtube.com/watch?v=LNsanL_9qas
Check out Vanessa's top tips (https://www.youtube.com/watch?v=LNsanL_9qas)  for June.
Thanks to all our volunteers!

Today is the start of Volunteers Week (https://volunteersweek.org/) - so we'd like to say a huge thank you to all the amazing volunteers who support the Action for Happiness community. You're amazing and we're all so grateful for your kindness :)
https://actionforhappiness.org/volunteer

If you'd like to support our mission you can volunteer to lead a local group (https://actionforhappiness.org/volunteer) .
Upcoming Events
We've got more great live events coming up this month - do join us if you can.
https://megzeenatwamithi.eventbrite.co.uk

https://ranganchatterjee.eventbrite.co.uk/

Thurs 9 June: Vulnerability as Strength (https://megzeenatwamithi.eventbrite.co.uk)  - with Meg Zeenat Wamithi
Tues 28 June: Happy Mind Happy Life (https://ranganchatterjee.eventbrite.co.uk/) - with Rangan Chatterjee
Let's try to encourage more gratitude this month. In our conversations with others we can ask positive questions like "what's gone well recently? or "what are you looking forward to?".

Wishing you as many moments of joy as possible over the coming weeks, even if things aren't perfect right now.

Mark and the team
Action for Happiness

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