How simple daily actions can boost your resilience

[Action for Happiness]

Join us for Jump Back Up July and find simple ways to cope better in difficult times

Hello Antonella
Resilience is a skill we can develop. Even when we can't change a difficult situation, we can still choose how to respond and try to make the best of it.
https://actionforhappiness.org/july
Our Jump Back July (https://actionforhappiness.org/july)  calendar is full of great ways to boost your resilience. Share it with others to give them a boost too.
Boost your resilience

Over 100,000 people have now tried our 10-day online program and the feedback has been amazing. Give yourself a boost and sign up today (https://10daysofhappiness.org) .
https://10daysofhappiness.org
Mindful Moment: Try this now

Try our Breathing Through Difficulty (https://www.youtube.com/watch?v=o31wvrZP7bg) exercise to support your resilience.
https://www.youtube.com/watch?v=o31wvrZP7bg
Upcoming live events

We've got more great events coming up this month. Sign up now and you'll automatically receive the videos and supporting resources.
https://mo-gawdat.eventbrite.co.uk

https://ismael.eventbrite.co.uk

Wed 5 Jul: Happier Thinking (https://mo-gawdat.eventbrite.co.uk) - with Mo Gawdat
Thu 20 Jul: The Happy Mind (https://ismael.eventbrite.co.uk) - with Ismael Cala
Your action tips
Check out Vanessa's top tips (https://www.youtube.com/watch?v=-5mAdjo9iJE)  for July.
https://www.youtube.com/watch?v=-5mAdjo9iJE
There are lots of uncertainties in life right now. Let's do everything we can to respond wisely to the challenges and help others around us too.

Thanks for being part of the Action for Happiness community :)

Mark and the team
Action for Happiness

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